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Lɛ wi no yu trot ɔ yu farinx ditayli.

Lɛ wi no yu trot ɔ yu farinx ditayli.

Yu dɔn ɛva tink bɔt yu trot? Ɛvride, we wi de blo, it, ɛn drink, dis trot kin ɛp wi bad bad wan we wi nɔ no. Fɔ tɔk am simpul wan, i jɔs tan lɛk wan wɔndaful tiub we de insay wi bɔdi, we de du bɔku difrɛn wok dɛn. So, tide wi go tɔk bɔt dis trot, ɔ as dɔktɔ dɛn kin kɔl am, di farinx. Yu dɔn rɛdi?

So, wetin na dis farinx?

Okay, lɛ wi fɔs luk wetin na di farinx. Yu trot ɔ farinx na wan ɔgan we tan lɛk fɛnɛl, we gɛt mɔsul ɛn we de du bɔku wok wan tɛm. I nɔ jɔs de ɛp yu fɔ blo, bɔt i de dayrɛkt di it we yu de it ɛn drink insay yu dijestiv sistɛm. I de du wan rili impɔtant wok, nɔto so? If yu want fɔ kip yu farinx wɛl, i impɔtant fɔ avɔyd fɔ smok ɛn protɛkt yusɛf frɔm infɛkshɔn.

Wetin na di men wok we di farinx de du?

Naw, lɛ wi luk wetin dis trot ɔ farinx de du. Fɔ tɔk am simpul wan, i de du tu tin dɛn we rili impɔtant.

  • di prεparashכn fכ di aywe: wan pan di men wok dεm we di rεspiretכri sistεm de du na fכ mek sכh se di briz we wi de tek tru wi nos כ mכt de dכn fayn fayn wan dכn, tru wi larynx, insay di trakya εn frכm de go insay di lכng. I tan lɛk se yu de mek di say dɛn we di briz de blo stret pafɛkt wan.
  • Fɔ dayrɛkt it ɛn wata to di rayt rod: Wan ɔda impɔtant tin na fɔ dayrɛkt di it ɛn drink we wi de it ɛn drink to di rayt rod fɔ go na di bɛlɛ, dat na di εsophagus. Dɛn kin du dis bak wit rili sɛns.

Imajin se we yu de it, wetin go apin if dɛn it dɛn de go insay di briz? Dat na big prɔblɛm, nɔto so? dis farinx de du big wok fכ mek dat nכ apin, fכ sεnd di it patikyula dεm εn wata dεm dairekt insay di εsophagus, insted fכ go insay di trakya εn di lכng dεm. I jɔs tan lɛk pɔsin we de kia fɔ di get, we de sheb tin dɛn to tu difrɛn rod dɛn.

Usay di farinx de?

Okay, naw yu go mɔs de wɔnda usay dis trot, ɔ farinx de. I de na di midul pat na wi nɛk. fכ bi prεsis, i de jכs dכn di bכs pat pan di sכkul, jכs oba di εsophagus εn di larynx. If yu tɔch yu nɛk, na de dis wɔndaful ɔgan de.

Wetin na di pat dɛm na di farinx?

Tri men pat dεm de fכ dis tin we dεn kכl farinx. Lɛ wi si wetin dɛn bi. Pan ɔl we dɛn nem dɛn ya kin tan lɛk sayɛns smɔl, i izi fɔ ɔndastand.

  • Nasopharynx: Dis na di pat pan di trot we de ɔp. Dis na di say we yu nos de kɔnɛkt to yu respiratory system. We wi de blo tru wi nos, di briz kin pas tru dis fɔs.
  • Ɔrɔfarinks: .Dis de na di midul pat na yu trot. i gεt di tכnsil dεm (gland dεm) we de na di bכs pat pan yu tכng εn i kכnekt to yu כral kεviti. Ɔltin we wi de blo, it, ɛn drink de go tru dis orofarinks. Dat min se, i tan lɛk kɔmɔn paseshɔn fɔ ɔl tu di briz ɛn it.
  • Hypopharynx: Dis na di pat we de dɔŋ pas ɔl na di farinx. Na dis say dɛn kin disayd fɔ du di tin dɛn we impɔtant pas ɔl. i de kכntro aw it de pas insay di εsophagus εn insay di dijestiv sistεm, εn aw di briz de pas tru di larynx εn insay di lכng.

Aw di farinx tan lɛk?

Naw yu go de wɔnda aw dis trot ɔ farinx tan lɛk. Na jɔs wan tiub we lɔng lɛk 4 inch. Fɔ tɔk di kɔrɛkt tin, i shep lɛk fɛnɛl. I wayd na di tap ɛn i smɔl smɔl na di bɔt. Na mɔsul dɛn mek am mɔ. na dεn mכsul dεm ya de mek di trot muv we yu de sכlow it. כltu, wan sכm pat pan di kכtilaj de bak we de mek di bak pat pan di farinx, we de gi am sכm trεnk.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt di farinx?

Wi impɔtant trot ɔ farinx kin gɛt difrɛn sik dɛn. Sɔm kin rili kɔmɔn, ɛn ɔda wan dɛn kin rili siriɔs. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we kin apin to pɔsin.

  • Trot we de at (Pharyngitis): Dis na sɔntin we wi ɔl kin gɛt ɔltɛm, nɔto so? Di sayn dɛm kin bi wae yu trot kin at, yu kin fil pen we yu de swɛla, ɛn sɔntɛm yu vɔys kin chenj.
  • Di tin dɛn we kin mek i apin: Tɔnsilaytis, we na inflamɛns na di tonsils, difrɛn infɛkshɔn (baktri ɔ vayral), alɛji, ɔ fɔ blo na yu mɔt kin mek dis trot at.
  • Infεkshכn: Difrεn kayn infεkshכn kin afekt di trot.
  • Baktri infεkshכn: Wan gud εgzampl fכ dis na wan trot infεkshכn we dεn kכl strεp trot, we kin mek yu trot at bad bad wan εn fiva.
  • Vayral infεkshכn: Trot infεkshכn kin kכz bak bay vayrus, lεk di kכmכn kol, flu, כ mononucleosis. Insay dɛn tɛm ya, we yu trot de at kin kam wit sɔm sayn dɛm lɛk we yu bɔdi de at ɛn yu nos we de rɔn.
  • Kansa: Kansa kin apin bak na di trot. Dis na sɔm kayn siriɔs tin dɛn we kin apin. I rili impɔtant fɔ no dɛn tin ya kwik kwik wan.
  • Ɛgzampul dɛn: Nasopharyngeal kansa, Oropharyngeal kansa, ɛn Hypopharyngeal kansa.
  • I nɔ kin izi fɔ swɛla (Dysphagia): Sɔntɛnde, yu kin gɛt prɔblɛm fɔ swɛla it ɔ drink. Yu kin fil lɛk se it dɔn stɔp na yu trot, ɔ yu kin fil pen we yu de swɛla.
  • Rizin dɛn:Dis kin bi bikɔs ɔf wan kɔndishɔn lɛk strok, wan sik we de afɛkt di nervɔs sistɛm lɛk multiple sclerosis (MS), ɔ ɔda sik we de afɛkt di sɛntral nervous system, as di prɔses fɔ swɛla na di nervous system de kɔntrol am.

Di kɔmɔn sayn dɛm fɔ gɛt prɔblɛm wit yu trot

Naw lɛ wi luk di kɔmɔn sayn dɛm we kin sho se prɔblɛm de wit di trot, dat na di farinx. Bɔt mɛmba se we yu gɛt dɛn sayn ya, dat nɔ min se yu gɛt siriɔs sik. Bɔt if dɛn sik ya nɔ go stɔp fɔ sɔm dez, ɔ if dɛn kɔntinyu fɔ de, yu tink se i go fayn fɔ go to dɔktɔ? Dat na di tin we sef pas ɔl fɔ du.

Na sɔm kɔmɔn sayn dɛn ya:

  • Trot we de at we nɔ de stɔp insay sɔm dez.
  • I nɔ kin izi fɔ swɛla it ɔ drink, ɔ i kin fil pen we i de swɛla.
  • Yu kin at fɔ yu yes ɔltɛm (sɔntɛnde, yu trot prɔblɛm kin afɛkt di yes).
  • Fiva we pas 39 digri sɛlshiɔs (103 digri F). Dis kin bi sayn fɔ se yu gɛt infekshɔn.
  • Fɔ fil lɛk se yu gɛt wan bɔtul na yu nɛk, mɔ na yu bak.
  • Di nɛk kin fil wik, i kin stif, ɔ i nɔ kin izi fɔ tɔn.
  • Wan chenj we de apin wantɛm wantɛm ɔ we di vɔys de ala lawd wan, we de te fɔ sɔm wiks.
  • We yu de lɔs yu wet fɔ natin.

If yu gɛt dɛn sik ya, duya go to dɔktɔ.

Wetin na di kɔmɔn tɛst dɛn we dɛn kin du fɔ chɛk mi farinx?

If dɔktɔ tink se prɔblɛm de wit yu trot, ɔ farinx, dɛn kin du difrɛn tɛst dɛn. Sɔm pan dɛn tin ya na:

  • Bayopsi: Dis na fɔ tek wan smɔl pat pan di tisu frɔm wan say we dɛn tink se na di trot ɛn chɛk am ɔnda maykroskɔp. Dis na impɔtant tin if pɔrsin de sɔprayz fɔ sɔmtin lɛk kansa.
  • Laryngoscopy ɔ Pharyngoscopy: Insay dis, di dɔktɔ kin put wan fleksibul tiub wit smɔl kamɛra insay di trot ɛn luk dairekt wan pan wetin de apin insay di trot.
  • Trot kɔlchɔ / Trot swab: Dɛn kin tek wan swab we gɛt mɔkus frɔm di trot ɛn tɛst am na lɛbɔtri fɔ si if i gɛt ɛni baktri ɔ ɔda jem. Dis kin ɛp fɔ no di sik dɛm lɛk strep trot.
  • Imej tɛst: Dɛn tin ya na tɛst lɛk CT skan (Computed Tomography scan) ɔ MRI skan (Magnetic Resonance Imaging scan). dis kin tek klia pikchכ dεm fכ di insay εn di tisu dεm we de rawnd di trot. Dɛn tin ya kin ɛp fɔ si if ɛni lumps ɔ kansa de.

Aw a go mek mi trot, ɔ mi farinx, gɛt wɛlbɔdi?

So, wi nid fɔ tek kia ɔf wi trot, di farinx, we de du dis kayn impɔtant wok, nɔto so? If nɔto dat, fɔ blo ɛn it kin bi prɔblɛm. Na sɔm simpul tin dɛn we yu kin du bɔt am, bɔt we rili impɔtant:

  • Fɔ tru, nɔ smok: If yu yuz tabak (nɔto jɔs sigrɛt, bidis, siga, bɔt ivin smok we nɔ gɛt smok) kin mek yu gɛt kansa na yu trot bad bad wan. So if yu na pɔsin we de smok, tink bɔt fɔ lɛf fɔ smok tide. Dat na di big ɛp we yu go du fɔ yu trot.
  • Nɔ smok sɛkɔn-han: If yu blo di smok we ɔda pipul dɛn sigrɛt de mek, dat kin pwɛl yu trot bak. I jɔs bad lɛk fɔ smok yusɛf. So una de fa frɔm dɛn kayn ples dɛn de as yu ebul.
  • Protɛkt yusɛf frɔm infekshɔn: Was yu an ɔltɛm wit sop ɛn wata, mɔ bifo yu it ɛn afta yu dɔn yuz di bafa. Kip yu distans frɔm pipul dɛn we sik. Dɛn simpul hajɛns abit ya kin ɛp yu fɔ avɔyd trot infɛkshɔn lɛk strep trot, di flu, ɛn di kɔmɔn kol.
  • Drink bɔku wata: Fɔ kip yu trot wet rili impɔtant. Dis go mek yu trot nɔ dray, skrach, ɛn it. Mek am yu abit fɔ drink at le 8 glas wata ɛvride.
  • Tek tɛm we yu de yuz yu vɔys: If yu na pɔsin we de ala bɔku ɔ yu gɛt wok we nid fɔ tɔk bɔku, tek shɔt tɛm bitwin dɛn. I nɔ fayn fɔ mek yu trot pasmak.

So, wetin yu want fɔ mɛmba frɔm wetin wi tɔk bɔt tide?

Fɔ tɔk am simpul wan, yu trot ɔ farinx na wɔndaful ɔgan we de du bɔku tin dɛn. I impɔtant fɔ ɔl tu yu respiratory ɛn digestive systems. I de ɛp fɔ sɛn briz na yu lɔng ɛn it insay yu bɛlɛ. I tan lɛk jɔnkshɔn we de kɔntrol tu rod dɛn we de go na ɛni say.

So, i rili impɔtant fɔ mek yu trot gɛt wɛlbɔdi. Simpul tin dɛm lɛk fɔ avɔyd fɔ smok, fɔ protɛkt yusɛf frɔm infɛkshɔn, ɛn fɔ drink bɔku wata kin ɛp yu fɔ du dis. Mɛmba se if yu gɛt ɛnitin we nɔ kɔmɔn na yu trot, lɛk we yu de fil pen ɔ we i nɔ izi fɔ swɛla, nɔ de te fɔ go to dɔktɔ.

So, no foget fo tek kia of yu trot, okay?


` Farinks, trot, rεspiretכri sistεm, dijestiv sistεm, trot we de at, trot hεlth

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Lɛ wi no yu trot ɔ yu farinx ditayli.
Aw di Bɔdi De WokJuly 5, 2026

Lɛ wi no yu trot ɔ yu farinx ditayli.

Yu dɔn ɛva tink bɔt yu trot? Ɛvride, we wi de blo, it, ɛn drink, dis trot kin ɛp wi bad bad wan we wi nɔ no. Fɔ tɔk am simpul wan, i jɔs tan lɛk wan wɔndaful tiub we de insay wi bɔdi, we de du bɔku difrɛn wok dɛn. So, tide wi go tɔk bɔt dis trot, ɔ as dɔktɔ dɛn kin kɔl am, di farinx. Yu dɔn rɛdi?

So, wetin na dis farinx?

Okay, lɛ wi fɔs luk wetin na di farinx. Yu trot ɔ farinx na wan ɔgan we tan lɛk fɛnɛl, we gɛt mɔsul ɛn we de du bɔku wok wan tɛm. I nɔ jɔs de ɛp yu fɔ blo, bɔt i de dayrɛkt di it we yu de it ɛn drink insay yu dijestiv sistɛm. I de du wan rili impɔtant wok, nɔto so? If yu want fɔ kip yu farinx wɛl, i impɔtant fɔ avɔyd fɔ smok ɛn protɛkt yusɛf frɔm infɛkshɔn.

Wetin na di men wok we di farinx de du?

Naw, lɛ wi luk wetin dis trot ɔ farinx de du. Fɔ tɔk am simpul wan, i de du tu tin dɛn we rili impɔtant.

  • di prεparashכn fכ di aywe: wan pan di men wok dεm we di rεspiretכri sistεm de du na fכ mek sכh se di briz we wi de tek tru wi nos כ mכt de dכn fayn fayn wan dכn, tru wi larynx, insay di trakya εn frכm de go insay di lכng. I tan lɛk se yu de mek di say dɛn we di briz de blo stret pafɛkt wan.
  • Fɔ dayrɛkt it ɛn wata to di rayt rod: Wan ɔda impɔtant tin na fɔ dayrɛkt di it ɛn drink we wi de it ɛn drink to di rayt rod fɔ go na di bɛlɛ, dat na di εsophagus. Dɛn kin du dis bak wit rili sɛns.

Imajin se we yu de it, wetin go apin if dɛn it dɛn de go insay di briz? Dat na big prɔblɛm, nɔto so? dis farinx de du big wok fכ mek dat nכ apin, fכ sεnd di it patikyula dεm εn wata dεm dairekt insay di εsophagus, insted fכ go insay di trakya εn di lכng dεm. I jɔs tan lɛk pɔsin we de kia fɔ di get, we de sheb tin dɛn to tu difrɛn rod dɛn.

Usay di farinx de?

Okay, naw yu go mɔs de wɔnda usay dis trot, ɔ farinx de. I de na di midul pat na wi nɛk. fכ bi prεsis, i de jכs dכn di bכs pat pan di sכkul, jכs oba di εsophagus εn di larynx. If yu tɔch yu nɛk, na de dis wɔndaful ɔgan de.

Wetin na di pat dɛm na di farinx?

Tri men pat dεm de fכ dis tin we dεn kכl farinx. Lɛ wi si wetin dɛn bi. Pan ɔl we dɛn nem dɛn ya kin tan lɛk sayɛns smɔl, i izi fɔ ɔndastand.

  • Nasopharynx: Dis na di pat pan di trot we de ɔp. Dis na di say we yu nos de kɔnɛkt to yu respiratory system. We wi de blo tru wi nos, di briz kin pas tru dis fɔs.
  • Ɔrɔfarinks: .Dis de na di midul pat na yu trot. i gεt di tכnsil dεm (gland dεm) we de na di bכs pat pan yu tכng εn i kכnekt to yu כral kεviti. Ɔltin we wi de blo, it, ɛn drink de go tru dis orofarinks. Dat min se, i tan lɛk kɔmɔn paseshɔn fɔ ɔl tu di briz ɛn it.
  • Hypopharynx: Dis na di pat we de dɔŋ pas ɔl na di farinx. Na dis say dɛn kin disayd fɔ du di tin dɛn we impɔtant pas ɔl. i de kכntro aw it de pas insay di εsophagus εn insay di dijestiv sistεm, εn aw di briz de pas tru di larynx εn insay di lכng.

Aw di farinx tan lɛk?

Naw yu go de wɔnda aw dis trot ɔ farinx tan lɛk. Na jɔs wan tiub we lɔng lɛk 4 inch. Fɔ tɔk di kɔrɛkt tin, i shep lɛk fɛnɛl. I wayd na di tap ɛn i smɔl smɔl na di bɔt. Na mɔsul dɛn mek am mɔ. na dεn mכsul dεm ya de mek di trot muv we yu de sכlow it. כltu, wan sכm pat pan di kכtilaj de bak we de mek di bak pat pan di farinx, we de gi am sכm trεnk.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt di farinx?

Wi impɔtant trot ɔ farinx kin gɛt difrɛn sik dɛn. Sɔm kin rili kɔmɔn, ɛn ɔda wan dɛn kin rili siriɔs. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we kin apin to pɔsin.

  • Trot we de at (Pharyngitis): Dis na sɔntin we wi ɔl kin gɛt ɔltɛm, nɔto so? Di sayn dɛm kin bi wae yu trot kin at, yu kin fil pen we yu de swɛla, ɛn sɔntɛm yu vɔys kin chenj.
  • Di tin dɛn we kin mek i apin: Tɔnsilaytis, we na inflamɛns na di tonsils, difrɛn infɛkshɔn (baktri ɔ vayral), alɛji, ɔ fɔ blo na yu mɔt kin mek dis trot at.
  • Infεkshכn: Difrεn kayn infεkshכn kin afekt di trot.
  • Baktri infεkshכn: Wan gud εgzampl fכ dis na wan trot infεkshכn we dεn kכl strεp trot, we kin mek yu trot at bad bad wan εn fiva.
  • Vayral infεkshכn: Trot infεkshכn kin kכz bak bay vayrus, lεk di kכmכn kol, flu, כ mononucleosis. Insay dɛn tɛm ya, we yu trot de at kin kam wit sɔm sayn dɛm lɛk we yu bɔdi de at ɛn yu nos we de rɔn.
  • Kansa: Kansa kin apin bak na di trot. Dis na sɔm kayn siriɔs tin dɛn we kin apin. I rili impɔtant fɔ no dɛn tin ya kwik kwik wan.
  • Ɛgzampul dɛn: Nasopharyngeal kansa, Oropharyngeal kansa, ɛn Hypopharyngeal kansa.
  • I nɔ kin izi fɔ swɛla (Dysphagia): Sɔntɛnde, yu kin gɛt prɔblɛm fɔ swɛla it ɔ drink. Yu kin fil lɛk se it dɔn stɔp na yu trot, ɔ yu kin fil pen we yu de swɛla.
  • Rizin dɛn:Dis kin bi bikɔs ɔf wan kɔndishɔn lɛk strok, wan sik we de afɛkt di nervɔs sistɛm lɛk multiple sclerosis (MS), ɔ ɔda sik we de afɛkt di sɛntral nervous system, as di prɔses fɔ swɛla na di nervous system de kɔntrol am.

Di kɔmɔn sayn dɛm fɔ gɛt prɔblɛm wit yu trot

Naw lɛ wi luk di kɔmɔn sayn dɛm we kin sho se prɔblɛm de wit di trot, dat na di farinx. Bɔt mɛmba se we yu gɛt dɛn sayn ya, dat nɔ min se yu gɛt siriɔs sik. Bɔt if dɛn sik ya nɔ go stɔp fɔ sɔm dez, ɔ if dɛn kɔntinyu fɔ de, yu tink se i go fayn fɔ go to dɔktɔ? Dat na di tin we sef pas ɔl fɔ du.

Na sɔm kɔmɔn sayn dɛn ya:

  • Trot we de at we nɔ de stɔp insay sɔm dez.
  • I nɔ kin izi fɔ swɛla it ɔ drink, ɔ i kin fil pen we i de swɛla.
  • Yu kin at fɔ yu yes ɔltɛm (sɔntɛnde, yu trot prɔblɛm kin afɛkt di yes).
  • Fiva we pas 39 digri sɛlshiɔs (103 digri F). Dis kin bi sayn fɔ se yu gɛt infekshɔn.
  • Fɔ fil lɛk se yu gɛt wan bɔtul na yu nɛk, mɔ na yu bak.
  • Di nɛk kin fil wik, i kin stif, ɔ i nɔ kin izi fɔ tɔn.
  • Wan chenj we de apin wantɛm wantɛm ɔ we di vɔys de ala lawd wan, we de te fɔ sɔm wiks.
  • We yu de lɔs yu wet fɔ natin.

If yu gɛt dɛn sik ya, duya go to dɔktɔ.

Wetin na di kɔmɔn tɛst dɛn we dɛn kin du fɔ chɛk mi farinx?

If dɔktɔ tink se prɔblɛm de wit yu trot, ɔ farinx, dɛn kin du difrɛn tɛst dɛn. Sɔm pan dɛn tin ya na:

  • Bayopsi: Dis na fɔ tek wan smɔl pat pan di tisu frɔm wan say we dɛn tink se na di trot ɛn chɛk am ɔnda maykroskɔp. Dis na impɔtant tin if pɔrsin de sɔprayz fɔ sɔmtin lɛk kansa.
  • Laryngoscopy ɔ Pharyngoscopy: Insay dis, di dɔktɔ kin put wan fleksibul tiub wit smɔl kamɛra insay di trot ɛn luk dairekt wan pan wetin de apin insay di trot.
  • Trot kɔlchɔ / Trot swab: Dɛn kin tek wan swab we gɛt mɔkus frɔm di trot ɛn tɛst am na lɛbɔtri fɔ si if i gɛt ɛni baktri ɔ ɔda jem. Dis kin ɛp fɔ no di sik dɛm lɛk strep trot.
  • Imej tɛst: Dɛn tin ya na tɛst lɛk CT skan (Computed Tomography scan) ɔ MRI skan (Magnetic Resonance Imaging scan). dis kin tek klia pikchכ dεm fכ di insay εn di tisu dεm we de rawnd di trot. Dɛn tin ya kin ɛp fɔ si if ɛni lumps ɔ kansa de.

Aw a go mek mi trot, ɔ mi farinx, gɛt wɛlbɔdi?

So, wi nid fɔ tek kia ɔf wi trot, di farinx, we de du dis kayn impɔtant wok, nɔto so? If nɔto dat, fɔ blo ɛn it kin bi prɔblɛm. Na sɔm simpul tin dɛn we yu kin du bɔt am, bɔt we rili impɔtant:

  • Fɔ tru, nɔ smok: If yu yuz tabak (nɔto jɔs sigrɛt, bidis, siga, bɔt ivin smok we nɔ gɛt smok) kin mek yu gɛt kansa na yu trot bad bad wan. So if yu na pɔsin we de smok, tink bɔt fɔ lɛf fɔ smok tide. Dat na di big ɛp we yu go du fɔ yu trot.
  • Nɔ smok sɛkɔn-han: If yu blo di smok we ɔda pipul dɛn sigrɛt de mek, dat kin pwɛl yu trot bak. I jɔs bad lɛk fɔ smok yusɛf. So una de fa frɔm dɛn kayn ples dɛn de as yu ebul.
  • Protɛkt yusɛf frɔm infekshɔn: Was yu an ɔltɛm wit sop ɛn wata, mɔ bifo yu it ɛn afta yu dɔn yuz di bafa. Kip yu distans frɔm pipul dɛn we sik. Dɛn simpul hajɛns abit ya kin ɛp yu fɔ avɔyd trot infɛkshɔn lɛk strep trot, di flu, ɛn di kɔmɔn kol.
  • Drink bɔku wata: Fɔ kip yu trot wet rili impɔtant. Dis go mek yu trot nɔ dray, skrach, ɛn it. Mek am yu abit fɔ drink at le 8 glas wata ɛvride.
  • Tek tɛm we yu de yuz yu vɔys: If yu na pɔsin we de ala bɔku ɔ yu gɛt wok we nid fɔ tɔk bɔku, tek shɔt tɛm bitwin dɛn. I nɔ fayn fɔ mek yu trot pasmak.

So, wetin yu want fɔ mɛmba frɔm wetin wi tɔk bɔt tide?

Fɔ tɔk am simpul wan, yu trot ɔ farinx na wɔndaful ɔgan we de du bɔku tin dɛn. I impɔtant fɔ ɔl tu yu respiratory ɛn digestive systems. I de ɛp fɔ sɛn briz na yu lɔng ɛn it insay yu bɛlɛ. I tan lɛk jɔnkshɔn we de kɔntrol tu rod dɛn we de go na ɛni say.

So, i rili impɔtant fɔ mek yu trot gɛt wɛlbɔdi. Simpul tin dɛm lɛk fɔ avɔyd fɔ smok, fɔ protɛkt yusɛf frɔm infɛkshɔn, ɛn fɔ drink bɔku wata kin ɛp yu fɔ du dis. Mɛmba se if yu gɛt ɛnitin we nɔ kɔmɔn na yu trot, lɛk we yu de fil pen ɔ we i nɔ izi fɔ swɛla, nɔ de te fɔ go to dɔktɔ.

So, no foget fo tek kia of yu trot, okay?


` Farinks, trot, rεspiretכri sistεm, dijestiv sistεm, trot we de at, trot hεlth

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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