Yu ankle de at insay? Mek wi lan bɔt di Deltoid Ligament!

We wi de du di tin dɛn we wi kin du ɛvride, de waka, rɔn, ɔ jomp, sɔntɛnde wi anklɛ dɛn kin rol ɔp wantɛm wantɛm, nɔto so? Di pen we wi kin fil we dat apin, wi nɔ go ebul fɔ ɛksplen am. Dɛn kayn tɛm dɛn de, di pat dɛn na wi anklɛ dɛn we nɔ izi fɔ wi, bɔt we rili impɔtant, kin pwɛl. Tide wi go tɔk bɔt wan spɛshal pat na di insay pat pan di anklɛ we rili impɔtant, bɔt sɔntɛm wi nɔ bin dɔn yɛri bɔku bɔt am. Dat na di Deltoid Ligament ɔ di Mɛdial Ligament .

Wetin na dis Deltoid Ligament? Usay i de?

Fɔ tɔk am simpul wan, di deltoid ligament na wan strɔng band we gɛt kɔnektiv tisu we de insay yu anklɛ. Na wan pan di men pat dɛm we de ɛp fɔ mek yu anklɛ jɔyn stebul. Tink bɔt am lɛk wan strɔng bres we de insay yu anklɛ.

fכ tru, dis dεltoid ligament nכto wan bכnd. Na wan kɔlekɛshɔn we gɛt 4 ligamɛnt dɛn . Dɛn 4 ya kin kam togɛda fɔ mek dis strɔng strɔkchɔ. Di wɔd "medial" min "insay." "Deltoid" min "triangul in shep." So di shep fɔ dis ligamɛnt sɛf tan lɛk trayangul.

Wetin na di ligamɛnt dɛn? Lɛ wi ɛksplen smɔl!

Okay, naw yu go probabli de wanda wetin kain dead end dis "ligament" bi. di ligament dεm na bכnd dεm we rili strכng, lεk rop we de fכm na wi bכdi. Bɔku tɛm, dɛn ligamɛnt ya kin kɔnɛkt tu bon dɛn togɛda na wan jɔyn. Tink bɔt yu ɛlb, yu ni, ɔ dis anklɛ we wi de tɔk bɔt. na dεn joyn dεm ya, di ligament dεm lεk wεb, we de tay di bon dεm togeda εn εp fכ mek di joyn stebul. Dat min se dɛn de mek di jɔyn nɔ muv rawnd ɔ slip we i nɔ nid.

Bɔt di ligamɛnt dɛn nɔ kin kɔnɛkt tu bon dɛn ɔltɛm. fכ egzampl, sכm ligament dεm na wi bכdi de wok bak lεk sכpכt fכ wi insay כgan dεm. Yu nɔ tink se dat na wɔndaful tin?

Wetin na di wok we di deltoid ligament de du? Wetin mek i rili impɔtant?

di deltoid ligament na wan rili imכtant pat pan di strכkchכ fכ wi ankכl. Na in de kɔnɛkt ɛn ol sɔm bon dɛn na wi fut ɛn anklɛ.

wan pan di men wok dεm we dis ligament de du na fכ mek yu fut nכ de rכt pasmak insay , כ fכ mek yu nכ rכl yu ankכl insay. Imajin if yu de waka ɛn yu fut rol insay wantɛm wantɛm? If dis kayn tin apin, na di deltoid ligament na in de ɛp fɔ protɛkt yu anklɛ frɔm siriɔs damej. i de wok lεk kכntrכl to di lateral ligament dεm we de na di כdasay fכ di ankכl.

Aw dis deltoid ligament de?

di deltoid ligament na di men ligament we de insay yu ankכl. I kin kɔnɛkt to sɔm bon dɛn na yu leg, fut, ɛn anklɛ. Lɛ wi tek wan luk pan wetin i bi:

• Medial Malleolus: Yu kin fil da smɔl bon de insay yu anklɛ we yu tɔch am, nɔto so? Na dat.
• Tibia : Na di tik bon we de na yu leg we de rɔn frɔm yu ni te to yu anklɛ.
• di bon we de na di tכp, insay sayd na di fut (Navicular bone) .
• Calcaneus bone : Na di bon we de na wetin wi kin kɔl di il.
• Di bon bitwin di talus ɛn di il bon (Talus bon) .

Dis ligament rili mek am wit tu layers .

1. Wan na di dip layt, we de dip insay di ankכl.

2. Di ɔda wan de ɔp smɔl, dat na di layt we de ɔp we de nia di skin pas ɔl .

dis tu layεr dεm de wok tכgeda fכ gi di ankכl jכint di trεnk εn stεbiliti we i nid, lεk se dεn de ol am tכgeda frכm di tu say dεm.

Wetin na Ankle Sprain?

"Ankle sprain" na sɔntin we wi ɔl dɔn yɛri ɛn sɔntɛm ivin ɛkspiriɛns, nɔto so? Wan ankle sprain na wan injuri we kin rili apin . I kin apin we di ligamɛnt dɛn we de sɔpɔt di anklɛ jɔyn strɛch pasmak, rɔtin, ɔ sɔntɛnde dɛn kin rɔtin .

Mɔs pan di anklɛ sprain na bikɔs dɛn de supin . Fɔ ɛgzampul, we yu step pan say we nɔ ivin ɔ yu nɔ balans, yu kin bɛn yu leg fɔ go na do. dis na we di lateral ligament dεm we de na di כdasay pan di ankכl de damej. Dis na di kayn we we dɛn kin gɛt mɔ anklɛ we kin swɛt.

Wetin na di tin dɛm we kin mek di deltoid ligament sprain?

di deltoid ligament sprain na wan kכndyushכn we nכ kin kכmכn we yu kכmpεr wit כda ankl sprain biכs, lεk aw wi bin se, di deltoid ligament strכng pas di כda ligament dεm bכku.

Fɔ mek dis ligamɛnt strɛch ɔ te, yu anklɛ fɔ rol insay (pronate) . Imajin se yu de rɔn, go dɔŋ stej, ɔ ple spɔt ɛn wantɛm wantɛm yu leg bɛn insay. Na so i fɔ tan lɛk.

di deltoid ligament de involv insay lεk 15% pan di ankכl sprein, we min se i nכ kin injuri pas כda ligament dεm.

כltεm, dis dεltoid ligament kin pwεl bay we i impכkt di ankכl dεm dairekt כ we di ankכl frakt.dat min se, sכmtεm we wan bon we de na di כdasay na di ankכl brok, di impak kin damej dis deltoid ligament bak.

Udat kin gɛt mɔ chans fɔ gɛt deltoid ligament sprain?

Dɛn kayn deltoid ligament sprain ya kin bɔku pan sɔm atlet dɛn, mɔ:

• Futbɔl pleya dɛn
• Soka pleya dɛn
• Jimnast dɛn

Insay dɛn spɔt ya, bɔku tin dɛn kin apin we dɛn kin put di anklɛ ɔnda bɔku prɛshɔn wantɛm wantɛm ɛn chenj di say we i de go kwik kwik wan, nɔto so? Na da tɛm de dɛn kayn injury ya kin apin mɔs.

Aw yu kin kip dis deltoid ligament wɛl?

Bɔku tin dɛn de we wi kin du fɔ mek wi deltoid ligament gɛt wɛlbɔdi, dat na fɔ mek i nɔ pwɛl am.

1. Strɔng di mɔsul dɛn we de rawnd di anklɛ: Dis na di tin we impɔtant pas ɔl. we di mכsul dεm we de rawnd di ankכl strכng, di prεshכn pan di ligament dεm de rεdכks.

• Balans ɛgzampul dɛn fayn fɔ dis. Imajin se yu es wan leg ɛn balans pan di ɔda wan fɔ 30 sɛkɔn to wan minit. I kin tranga fɔs, bɔt we yu de praktis, yu anklɛ go rili fayn. Dɔn yu leg nɔ go rol ɔp lɛk aw i izi.
• Dɔn bak, tin dɛn lɛk yoga gɛt pozishɔn lɛk dis we de mek di anklɛ dɛn balans mɔ ɛn mɔ ɛn mek di anklɛ dɛn strɔng.

2. Di rayt fut ɛn tin fɔ protɛkt yusɛf: If yu de ple spɔt, mɔ futbɔl ɛn sɔk, i impɔtant fɔ wɛr sus we fit yu spɔt ɛn we gɛt gud sɔpɔt . Yu kin yuz tin dɛn bak lɛk anklɛ bres if nid de.

3. Wam yusɛf ɛn kol bifo yu du ɛksɛsayz: If yu wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du ɛksɛsayz, dat kin mek yu nɔ gɛt bɔku bɔku mɔsul ɛn ligamɛnt injury.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays. I nɔ fayn fɔ lɛ yu nɔ pe atɛnshɔn to dɛn sik ya, bikɔs dɛn kin mek yu gɛt mɔ prɔblɛm leta if dɛn nɔ trit dɛn fayn.

• If yu gɛt pen na yu anklɛ afta i dɔn rol insay.
• If swel ɔ brus de insay di anklɛ.
• If i nɔ izi fɔ yu fɔ waka, put wet pan di leg we wund ɛn tinap.

Simptom dɛm lɛk dis kin min se yu gɛt deltoid ligament ɔ ɔda pat na yu anklɛ we dɔn rɔtin. Dɔktɔ kin chɛk yu fɔ no di rayt tin we nɔ rayt ɛn gi yu di rayt tritmɛnt.

Mɛsej we dɛn kin kɛr go na os

Okay, so a tink se yu naw geht beta aidia boht di deltoid ligament we wi bin de tok boht.

di deltoid ligament na wan rili strכng bכnd fכ tisu we de insay yu ankכl we de kכnekt sεvεra bon dεm togeda. I de ɛp fɔ mek yu anklɛ stebul ɛn mek i nɔ rɔl insay.

pan ɔl we dis ligament kin swɛt, i nɔ kin izi fɔ mek i swɛt pas di ligament we de na di ɔdasay na di anklɛ bikɔs i rili strɔng.

Bɔku tɛm, yu kin ebul fɔ avɔyd dɛn injuri ya if yu mek yu anklɛ mɔsul dɛn strɔng ɛn fala di rayt we fɔ mek yu nɔ gɛt prɔblɛm we yu de ple spɔt. Dɔn bak, if yu fil pen ɔ swel insay yu anklɛ, i impɔtant fɔ go to dɔktɔ we yu nɔ go west yu tɛm . Afta ɔl, ɔl pat na wi bɔdi valyu to wi, nɔto so?

` Anklɛ, Deltoid Ligamɛnt, Midial Ligamɛnt, Anklɛ Sprain, Jɔyn Dizayd, Spɔt Injuri, Bɔn Ɛlth