Yu no dɛn tin ya bɔt yu shin bon (Tibia)? Mek wi tok!

Yu dɔn ɛva tink bɔt aw dis shin bon na yu leg, ɔ as dɔktɔ dɛn kin kɔl am, di tibia, impɔtant? Sɔntɛm yu nɔ bin dɔn tink bɔt am bɛtɛ, bɔt fɔ tru, na pat we rili valyu na wi bɔdi. So tide, lɛ wi tɔk smɔl mɔ bɔt dis tibia, ɔ yu shin bon.

Wetin na dis tibia? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, di tibia na di lɔng bon we de insay yu shin . I de rɔn frɔm jɔs dɔŋ yu ni te to yu anklɛ. Nɔ sɔprayz, dis na di sɛkɔn bon we lɔng pas ɔl na yu bɔdi! Na di femur nɔmɔ i lɔng pas dat. Jɔs tink bɔt, we yu tinap, waka, ɛn rɔn, di tibia de ɛp fɔ sɔpɔt yu bɔdi wet. Nɔto dat nɔmɔ, bɔt bɔku impɔtant mɔsul dɛn, tɛndon dɛn, nɛv dɛn, ɛn ligamɛnt dɛn na yu leg kin tay pan dis tibia. Na dat mek yu kin kɔntrol ɛn muv yu leg fayn fayn wan. Dis tibia na bon we rili strɔng. So, i nɔ kin rili izi fɔ brok wit nɔmal fɔdɔm. Bɔt i kin brok wit siriɔs trauma lɛk big aksidɛnt ɔ fɔdɔm frɔm ayt . If dis apin, bɔku tɛm dɛn kin nid ɔpreshɔn fɔ sɛt di bon, dɔn dɛn kin du fizik tritmɛnt fɔ mek di leg gɛt trɛnk bak. Lɛk ɔl ɔda bon dɛn, di tibia kin afɛkt bay tin dɛn lɛk ɔstioporosis .

Usay di tibia de? Aw i kin kɔnɛkt to ɔda bon dɛn?

If yu luk yu leg we de dɔŋ, tu bon dɛn de de. Wan na di tibia, we wi de tɔk bɔt. Di ɔda wan na di fibula , we na di tint bon we de na di ɔdasay na di leg. di tibia de mכr mεdial pas di fibula. Naw, lɛ wi si wetin difrɛns de bitwin dɛn tu.

• Tibia: Dis na di bon we big ɛn strɔng pas ɔl na di lכw leg. I de bia di bɔku pan di wet na yu bɔdi we yu tinap ɛn waka. di tibia de fכm di lכw pat pan di kכn jכint εn di כp pat pan di ankכl jכint.
• Fibula: Dis sכmכl εn tכn pas di tibia. di men wok we i de du na fכ gi strכkchכral sכpכt to di leg, pas fכ bia di wet fכ di bכdi.

Fɔ tɔk am simpul wan, di tibia tan lɛk di men pila, ɛn di fibula tan lɛk smɔl pila we de sɔpɔt am.

Wetin na di shep fɔ di tibia? Wetin na in pat dɛn?

Pan ɔl we di tibia na wan lɔng bon, i gɛt sɔm men pat dɛn. Speshal, di pat we de ɔp, di pat we de midul, ɛn di pat we de dɔŋ.

• Proksimal aspek: Dis na di sayd we de kכnekt to di kכn jכint. I flat smɔl, i shep lɛk shelf. dכkta dεn dεskrεb dis pat wit nem dεm lεk ``(Medial condyle)`` εn ``(Lateral condyle)``.
• Midul pat (Shaft): .Dis na di pat we lɔng pas ɔl na di bon. Na di pat we de gi yu skel in shep ɛn ɛp fɔ sɔpɔt yu bɔdi in wet. I shep lɛk prism we gɛt tri an.
• Distal aspek: Dis na di say we di ankכl jכint de fכm. dis na di say we di tibia de kכnekt to di fibula εn כda bon dεm na di ankכl. di pat we de ya, we dεn kכl ``Medial malleolus'', na di bכmp we fit insay yu ankכl.

Bɔt yu nɔ nid fɔ stɔdi dɛn pat ya. Dɛn tin ya impɔtant fɔ mek dɔktɔ dɛn no ustɛm yu de if yu wund ɔ yu fil pen. If yu tibia brok, dat na if yu gɛt ``tibial fracture,'' di dɔktɔ go yuz wɔd dɛn lɛk dis fɔ diskrayb di eria we di bon dɔn pwɛl. Na avrej, big pɔsin in tibia kin lɔng lɛk 15 inch.

Wetin na di kɔmɔn sik ɛn kɔndishɔn dɛn we kin afɛkt di tibia?

Naw lɛ wi luk di men prɔblɛm dɛn we kin afɛkt dis impɔtant bon.

Tibia Fractures - Na siriɔs injuri we kin apin!

di bon we brok dεn kכl am ``fracture`` insay mεdikal tεm dεm. Di tibia rili strɔng, so lɛk aw a bin dɔn tɔk bifo tɛm, fɔ mek i brok, i fɔ bi sɔntin we siriɔs , lɛk motoka aksidɛnt, fɔdɔm frɔm ayt, ɔ big injuri we yu de ple spɔt . We bon brok, yu kin gɛt sɔm sayn dɛn lɛk:

• I kin fil pen bad bad wan
• De swɛl
• Fɔ gɛt sɔri-at
• Nɔ ebul fɔ muv di leg nɔmal wan
• Brus ɔ skin de chenj in kɔlɔ
• Wan shep ɔ lump we nɔ kɔmɔn kin apia na da say de.

Impɔtant: If yu dɔn gɛt aksidɛnt ɛn yu gɛt sayn dɛn lɛk dis, yu fɔ go na ɔspitul imejensi dipatmɛnt wantɛm wantɛm .

Osteoporosis - Tek tɛm wit wik bon dɛm!

Ɔstioporosis na sik we kin mek di bon dɛn wik ɛn i kin mek dɛn brok izi wan . Bɔrku pipul nɔr kin no se dɛn gɛt dis sik te dɛn brok wan bon. Dis na bikɔs i nɔ kin sho klia sayn fɔs.

• Uman ɛn pipul dɛm wae dɔn pas 50 ia kin gɛt dis sik.
• We yu tɔk to yu dɔktɔ ɛn mek dɛn chɛk yu bon dɛnsiti , yu go ebul fɔ no dis sik bifo yu bon brok.

Osgood-Schlatter Disease - Aw di Kni Pen kin apin pan Yɔŋ Pikin dɛm

Dis kin bi fɔ yɔŋ pikin ɛn yɔŋ pipul dɛn we de gro ɔp.Wan sik we de mek pɔsin fil pen dɔŋ di ni, ɔp di shinbon. dis kin bi we di tεndon dεm de pul na di tכp pat pan di shinbon. sכmtεm dεn kin kכl dis ``jumper's knee''. Di sayn dɛm na:

• De swɛl
• I kin at we dɛn tɔch am.
• Pen jɔs dɔŋ di ni

If yu pikin gɛt nyu ni pen, i go fayn fɔ go to dɔktɔ.

Paget in Disease of the Bone - Na wan strenj chenj na di bon dεm

Paget in sik wae de kam pan di bon na wan sik wae de kam wit bon wae nɔr de mɛn. Insay dis, di bon dɛn we gɛt di sik kin brok ɔltɛm ɛn mek nyu wan dɛn . Bɔku tɛm, i kin afɛkt pipul dɛn we dɔn pas 50 ia ɛn di wan dɛn we kɔmɔt na Nɔtan Yurop. Di sayn dɛm kin bi:

• Bon ɔ jɔyn pen
• Di ed we de mek di ed big
• Limb dɛn we dɛn butu
• Di kɔva we di spayna de kɔba
• Fraktrɔs dɛn

Us tɛst dɛn kin du fɔ chɛk di wɛlbɔdi na di tibia?

Di tɛst we impɔtant pas ɔl fɔ chɛk yu bon dɛn wɛlbɔdi, nɔto jɔs yu tibia, na tɛst fɔ no if yu bon dɛn de . Dɛn kin kɔl dis bak ``DEXA skan'' ɔ ``DXA skan''. Dis kin yuz low-level X-ray fɔ no aw yu bon dɛn strɔng. Dis na fayn we fɔ si if yu bon dɛn de wik as yu de ol. If yu gɛt tibia fraktrɔs, yu dɔktɔ kin nid fɔ du imej tɛst dɛn lɛk dɛn wan ya bak:

• X-ray we dɛn kin du
• Magnɛtik rɛsɔnans imej ( MRI ) .
• CT skan we dɛn kin du

Wetin na di tritmɛnt dɛm fɔ Tibia?

Jɛnɛral wan, pas yu gɛt fraktrɔs ɔ dɛn no se yu gɛt sik lɛk ɔstioporosis, di tibia nɔ nid spɛshal tritmɛnt.

• Tibia fraktrɔs tritmɛnt: .

Di tritmɛnt dipen pan di kayn we aw i brok ɛn wetin mek i brok. Dɛn kin nid fɔ put kɔst ɔ splint fɔ mek di leg nɔ muv. Bɔku tɛm, dɛn kin nid fɔ du ɔpreshɔn fɔ sɛt di bon we dɔn brok ɛn mek i strɔng te i wɛl.

• Di tritmɛnt fɔ ɔstioporosis :

Di tritmɛnt dɛn na fɔ ɛksesaiz, fɔ tek vaytamɛn ɛn minral, ɛn sɔm mɛrɛsin dɛn. Bɔku tɛm, ɛksɛsayz ɛn it tin dɛn we yu kin it kin du fɔ mek yu nɔ gɛt ɔstioporosis. Yu dɔktɔ go mek wan tritmɛnt plan we go fayn fɔ yu ɛn yu bon wɛlbɔdi.

Aw fɔ Kip Yu Tibia Wɛlbɔdi? Sɔm Impɔtant Point dɛn! (Mɛsej we dɛn kin tek go na os)

Dɛn tin ya rili impɔtant fɔ mek yu gɛt gud bon wɛlbɔdi, nɔto jɔs na yu hip bon, bɔt ɔlsay na yu bɔdi:

• It fayn it we balans , mɔ it dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D.
• Ɛksesaiz ɔltɛm . Tin dɛn lɛk fɔ waka, fɔ rɔn, ɛn fɔ es di wet kin mek di bon dɛn strɔng.
• Gɛt dɔktɔ chɛk-ap ɔltɛm . Tɔk to yu dɔktɔ bɔt bon wɛlbɔdi.
• If yu dɔn pas 50 ia, ɔ if pɔsin na yu famili gɛt ɔstioporosis , aks yu dɔktɔ bɔt aw fɔ skan yu bon dɛnsiti.

Mɛmba dɛn smɔl smɔl tin ya fɔ protɛkt yusɛf frɔm injury:

• Mek shɔ se yu wɛr sitbɛlt we yu de rayd motoka.
• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm we yu de ple spɔt ɔ we yu de du ɔda wok we go mek yu gɛt prɔblɛm.
• Kip yu os ɛn wokples klin bay we yu pul tin dɛn we kin fɔdɔm .
• We yu de rich fɔ sɔntin we ay, yuz di rayt tin dɛn (e.g., lada) . Nɔ klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ tin fɔ waka .

Sɔntɛm yu kin jɔs tink bɔt di tibia we yu sidɔm na di ed pat pan yu kɔfi tebul. Bɔt pan ɔl dat, yu go dɔn ɔndastand naw aw dis bon, we na di tibia, impɔtant fɔ ple we yu tinap ɛn muv ɔlsay ɔl di de.

Nɔ fɔgɛt fɔ tɔk to yu dɔktɔ bɔt yu risk fɔ gɛt ɔstioporosis. Ɛnitin we yu du fɔ mek yu gɛt gud wɛlbɔdi in jɔnaral go ɛp fɔ mek yu bon dɛn strɔng.

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Hip bon, tibia, fraktכs, כstioporosis, leg pen, bon hεlth, Osgood-Schlatter