Lɛ wi lan bɔt wi bɔdi in "rilaks" sistɛm? (Parasimpatik Nεv Sεstεm - PSNS) .

Yu dɔn ɛva wɔnda aw sɔm pan di tin dɛn na yu bɔdi – we yu de blo, we yu at de bit, we yu de digest – de kɔntrol ɔtomɛtik wan, we yu nɔ ivin no? Bɔku pan dɛn rili impɔtant wok ya kin apin insay wi bɔdi we wi nɔ kin ivin tink bɔt dɛn. di rizin fכ dis na biכs wi bכdi gεt ‘כtomatik’ sistεm. Tide wi go tɔk bɔt wan rili impɔtant pat pan da ɔtomatik sistɛm de, di wan we de briŋ wi rilaks – dat na di parasympathetic nervous system , ɔ as dɔktɔ dɛn kɔl am (Parasympathetic Nervous System - PSNS) .

Wetin na dis parasympathetic nervous system (PSNS)?

Fɔ tɔk am simpul wan, yu parasympathetic nervous system (PSNS) na pat pan yu autonomic nervous system. dεn kin kכl am bak "כtomatik" nεv sεstem, biכs i de rispansabl fכ bכku prכsεs dεm we yu de kכntro we yu nכ ivin tink bכt dεm. Fɔ ɛgzampul, i de kɔntrol yu at rit, blɔd prɛshɔn , digest, pis, ɛn swet. Tink bɔt am, ɔda pat de na yu ɔtonomik nervɔs sistɛm we dɛn kɔl di sympathetic nervous system . I de rispansabl fɔ pripia yu bɔdi fɔ "fayt ɔ flay." Dat min se, i de aktiv insay tɛm we denja ɔ fred. כltu, di parasympathetic nervous system (PSNS) difrεn kכmplit wan. I de kɔntrol di tin dɛn we yu bɔdi de du we yu de rɛst ɛn kol. Dɛn tu tin ya tan lɛk tu say dɛn na kɔyn, we de ɛp dɛnsɛf ɛn balans .

Wetin kin apin na di parasympathetic nervous system (PSNS)?

Di men wok we dis sistɛm de du na fɔ mek yu bɔdi kol ɔ slo di wok we yu bɔdi de du. na dat mek dεn kכl am "rεst εn daygεst" כ "fid εn brid." I izi fɔ mɛmba dɛn wɔd ya. Lɛ wi si wetin dis sistɛm gɛt pan difrɛn pat dɛn na wi bɔdi:

• Ay: Imajin if yu go wantɛm wantɛm na say we brayt ɛn yu yay fil blu, nɔto so? da tεm de, dis sistεm na in de mek di blak pupil insay yu yay kכnstrikt, dat na fכ shrink, fכ sכm di layt we de kam insay yu yay. I de mek chenj dɛn bak we de ɛp yu fɔ si tin dɛn we de nia yu klia wan, lɛk we yu de rid buk ɔ nyuspepa. I kin mek bak wata kɔmɔt na yu yay, ɛn dis kin mek yu yay nɔ dray.

• Nos ɛn mɔt:We yu de rɛst, di gland dɛn we de na yu mɔt kin mek dɛn mek mɔ saliva. di gland dεm na yu nos de εp bak fכ mek mכkus. dis saliva εn mכkus implεnt fכ digεst it εn fכ mek i izi fכ brith we yu de rεst.

• Lɔng: We yu rilaks, yu lɔng nɔ nid fɔ wok tranga wan. So, di mכsul dεm na yu aywe dεm de tayt (constrict), we de ridyus di wok we yu lכng dεm fכ du.

• At: Dis rili impɔtant. I de ridyus yu at rit , ɛn i de ridyus bak di pawa we di at de bit, we na di pawa we di at de yuz fɔ pɔmp blɔd. Dis na di rizin we mek di at kin bit kwik kwik wan we wi de slip ɛn we wi de rɛst.

• di dijestiv trakt: Dis na di men pat pan wetin dεn kכl "rεst εn daygεst." We yu it fayn it, di rit we yu de digest de go ɔp ɛn di ɛnaji we yu nid fɔ it de go to da eria de. Nɔto dat nɔmɔ, dɛn kin tɛl yu pankrias bak fɔ mek wan ɔmon we dɛn kɔl insulin ɛn pul am insay di blɔd. Dɛn kin yuz dis insulin fɔ brok di shuga dɛn we wi de it ɛn mek wi bɔdi in sɛl dɛn ebul fɔ yuz dɛn.

• Fɔ pul dɔti: We yu nid fɔ pis ɔ fɔ pul dɔti, dis sistɛm de mek di mɔsul dɛn we de kɔntrol am rilaks, ɛn dis de mek i izi fɔ du.

• di riprodaktiv sistεm: Dis sistεm de εp bak fכ mεnεj sכm imכtant tin dεm we de rilet to di bכdi in sεks fכnshכn dεm. fכ egzampl, i de involv pan tin dεm lεk erection na man dεm εn di sekreshכn fכ lכbrik we uman dεn de du mami ɛn dadi biznɛs.

Wetin na di difrɛns bitwin di Parasympathetic ɛn Sympathetic nervous system?

As wi bin dɔn tɔk bɔt bifo tɛm, di wok we dɛn tu nervɔs sistɛm ya de du na difrɛn tin, bɔt dɛn ɔl tu impɔtant to wi bɔdi, nɔto lɛk tu sɔd dɛn we gɛt tu ed, bɔt lɛk tu padi dɛn we de ɛp dɛnsɛf. Tink bɔt am lɛk di Sympathetic Nervous System, we tan lɛk wi bɔdi in "imergency manager." We denja, fred, ɔ trɛtin de, na in kin kam na di fɔs tin. I kin mek di at bit mɔ ɛn mɔ, i kin mek di yay dɛn big, ɛn i kin mek wi blo kwik kwik wan—dɛn kin du ɔl dɛn tin ya fɔ gi wi trɛnk fɔ dil wit da tin de. Bɔt if dis sistɛm de wok fɔ lɔng tɛm, i kin taya di bɔdi ɛn put strɛs pan difrɛn sistɛm dɛn. Na da tɛm de di Parasympathetic Nervous System (PSNS) kin kam insay.I de kam fɔ ɛp wi. i de du dis bay we i de bכn di bכdi in sistεm dεm we dεn bin agitεt bak to nכmal, to wan kol stet. Dat min se bikɔs dɛn tu sistɛm ya de kɔntrol dɛnsɛf, wi bɔdi de balans. כlso, we yu kol εn sef, na dis parasympathetic system (PSNS) de mεnεj di aktiviti dεm we di כgan dεm de du כlsay na yu bכdi. Pan ɔl we dɛn wok ya nɔ gɛt ɛnitin fɔ du wit denja ɔ risk, dɛn rili impɔtant fɔ mek yu gɛt wɛlbɔdi ɛn layf.

Usay di parasympathetic nervous system (PSNS) de?

di parasympathetic nervous system (PSNS), lεk aw wi bin se, na wan pan tu pat dεm na di autonomic nervous system. yu כtonom nεv sεstem na wan sכbsεt fכ di pεriferal nεv sεstem. di pεriferal nεv sεstem na yu bren εn spεnal kכd, εn כl di כda nεv dεm na yu bכdi. I sɔprayz fɔ no se yu parasympathetic nervous system (PSNS) de yuz 4 pan yu 12 kraynia nerves. dis kraynia nεv dεm na di nεv dεm we de kכnekt dairekt to yu bren. Tri pan dɛn 4 nerv ya kin jɔs kɔnɛkt to di sɛns ɛn gland dɛn we de na yu yay, yu nos, ɛn yu mɔt. Bɔt di nɔmba 4 wan we na di vagus nerve , rili spɛshal. I kin kɔnɛkt to sɔm pat dɛn na yu mɔt, ɛn i kin rɔn bak dɔŋ yu nɛk, insay yu chɛst, ɛn go insay yu bɛlɛ. infakt, di Vagus Nεv de mek lεk 75% pan yu כl parasimpatik nεv sεstem (PSNS). I kin kɔnɛkt to bɔku impɔtant pat dɛn we de insay yu bɔdi, lɛk yu at ɛn yu lɔng. apat frכm dat, dis sistεm de yuz sכm spεnal nεv dεm bak na di bכtכm pat pan yu spayna. Dɛn wan ya de sɛn signal to yu blad ɛn yu bɔdi, we de rilaks dɛn ɛn ɛp yu fɔ go na di bafa.

Wetin dɛn mek dis wit?

di kכmכpכnεnt dεm na di parasympathetic nervous system (PSNS) rili fiba di wan dεm we de fכm na כda pat dεm na di nervous system. Di men kayn sɛl na di nyuron . Dis na spɛshal sɛl dɛn we kin mek ɛn gɛt signal. na tru dεn nyuron dεm ya we di mεsej dεm de pas bak εn go bifo.

Wetin na di kɔmɔn sik ɛn kɔndishɔn dɛm we de afɛkt di parasympathetic nervous system (PSNS)?

כnכfכs, sεvεra kכndishכn εn prכblεm dεm de we kin afekt di כtonom nεv sεstem, כ parasympathetic nervous system (PSNS). Sɔm pan dɛn na:

• Tayp 2 Dayabitis : If dɛn nɔ kɔntrol am fayn, Tayp 2 Dayabitis kin pwɛl yu ɔtonomik nɛvɔ sistɛm, ɔr parasympathetic division.
• Di tin dɛm we yu bɔn wit ɛn di tin dɛm we yu kin gɛt frɔm yu jɛnɛtiks: Dis na sik ɔr tin dɛm wae dɛn bɔn yu wit. Sɔm tin dɛn we kin apin to yu jɛnɛtiks kin kɔmɔt frɔm yu mama ɛn papa. fכ egzampl, sik dεm we dεn kin gεt fכ bכn lεk amyloidosis kin mek prכblεm wit di parasympathetic nervous system.
• Inkontinɛns: Dɛn kayn tin ya kin apin we di parasympathetic nervous system, mɔ di nerves we de kɔntrol di blad ɛn di bɔdi dɔn pwɛl.
• Multiple System Atrophy: Dis na wan sik wae fiba dis sik wae de kam wit Parkinson , bɔt i kin tranga pasmak. As tɛm de go, i kin pwɛl di ɔtonomik nɛv dɛn.
• Sεkswal disfכnkshכn: Yu kin si εrektil disfכnkshכn pan dεn wan dεm we gεt damej pan di parasympathetic nervous system, spεshal wan pan man dεm.
• Trauma: Di nerve damej wae kin kam wae pɔrsin gɛt injury kin teik lɔng tɛm, sɔmtɛm kin te. εspεshali di damej we di spεnal kכd כ di mεjכr nεv strכkchכ dεm kin pwεl כ kכmplit wan dεstroy di parasympathetic kכnεkshכn dεm.

Wetin na di sayn dɛm fɔ prɔblɛm wit di parasympathetic nervous system (PSNS)?

biכs di parasympathetic nervous system (PSNS) de kכntro di prכsεs dεm we fכ apin כtomatik, na we sכmtin nכ de apin lεk aw wi bin de εkspεkt na in wi no se prכblεm de. Na sɔm pan de sayn dɛm wae kin apun:

• Banbɛlɛ.
• Inkris hat rit ivin we yu de rεst (Tachycardia).
• di at ritm we nɔ de rit (Arrhythmias), lɛk atrial fibrillation .
• Di disfɔkshɔn pan mami ɛn dadi biznɛs.
• Prɔblɛm fɔ digest, lɛk gastroparesis, we kin mek yu gɛt sɔm sayn dɛm lɛk fɔ blo ɛn nɔs.

Us tεst dεm dεn kin du fכ chεk di wok we di parasympathetic nervous system (PSNS) de du?

Dɔktɔ dɛn kin yuz difrɛn tɛst dɛn fɔ si if dis sistɛm de wok fayn. Sɔm pan dɛn na:

• Blɔd tɛst: Dɛn tin ya kin no bɔku tin, lɛk prɔblɛm wit di imyun sistɛm, di ɔmon lɛvɛl, ɛn di nyurotransmita lɛvɛl na di blɔd.
• Ilɛktrokardiogram (EKG): Dis de mɛzhɔ di ilɛktrik wok we di at de du.
• Jɛnɛtik tɛst: Dis kin ɛp fɔ chɛk fɔ sɔm jɛnɛtik sik dɛn.
• Magnetic Resonance Imaging (MRI): Dis kin tek ditayli pikchɔ dɛn bɔt di bren, spɛshal kɔd, ɛn ɔda tin dɛn we de mek pɔsin gɛt nervɔs.
• Swet tɛst: Dis de chɛk aw yu de swet ɛn if say dɛn de na yu bɔdi we nɔ de swet fayn.

Wetin na di tritmɛnt fɔ di sik we dɛn kɔl paraasympathetic nervous system (PSNS)?

Infakt, fɔ trit sik dɛn we de afɛkt di parasympathetic nervous system (PSNS) kin tranga smɔl. Bikɔs di we aw dɛn kin trit am kin difrɛn bad bad wan bay wetin de mek pɔsin gɛt di sik. Sɔntɛnde dɛn kin kɔntrol am wit mɛrɛsin, ɔda tɛm dɛn kin nid fɔ du ɔpreshɔn.

De impɔtant tin na dat sɔmtɛm fɔ trit prɔblɛm wit dis sistɛm kin nid fɔ trit ɔ kɔntrol di ɔndalayn kɔndishɔn. Bɔt sɔm tin dɛn we kin apin nɔ kin ebul fɔ mɛn. Insay dɛn kayn tin ya, di gol fɔ tritmɛnt na fɔ kɔntrol di sayn dɛm ɛn fɔ mek di impak pan layf nɔ bɔku.

Aw dɛn go ebul fɔ avɔyd dɛn prɔblɛm ya we gɛt fɔ du wit di parasympathetic nervous system (PSNS)?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” dat de apin bak fכ protεkt di parasympathetic nervous system (PSNS). Na sɔm pan di bɛst tin dɛn we yu kin du fɔ mek dis sistɛm gɛt wɛlbɔdi:

• It fayn it: If yu nɔ gɛt bɛtɛ vaytamɛn, mɔ di vaytamɛn B12, dat kin pwɛl di nervɔs sistɛm. Dɔn bak, if yu tek sɔm vaytamɛn dɛn tumɔs (espɛshali vaytamɛn B6) i kin gɛt pɔyzin ifɛkt pan di nervɔs sistɛm. So, i rili impɔtant fɔ it tin dɛn we gɛt di rayt fɔ it .
• Fɔ avɔyd fɔ tek drɔgs ɛn rɔm: If yu tek drɔgs ɛn drink pasmak, dat kin mek yu pɔyzin ɛn pwɛl yu nervɔs sistɛm.
• Stay fɔ du tin wit yu bɔdi ɛn gɛt wɛl bɔdi wet: Tayp 2 dayabitis na sik we de pwɛl di ɔtonomik nɛv dɛn as tɛm de go. So, fɔ mek yu nɔr ɔ delay fɔ mek i nɔ gro, dat kin mek big difrɛns to yu ɔl yu wɛl bɔdi.
• Wear tin dɛn fɔ protɛkt yusɛf we nid de: Ilɛksɛf yu de wok ɔ yu de ple spɔt, fɔ yuz tin dɛn fɔ protɛkt yusɛf kin rili ɛp fɔ mek yu nɔ pwɛl yu nerv bikɔs aksidɛnt apin.
• Manej di sik dɛn we nɔ de mɛn lɛk aw dɛn se: If yu gɛt wan sik we nɔ de mɛn we kin pwɛl yu nervɔs sistɛm, lɛk dayabitis ɔ ay blɔd prɛshɔn, fɔ fala yu dɔktɔ in instrɔkshɔn fɔ mɛn am go go fa fɔ stɔp di impak we di sik gɛt pan yu layf.

Fɔ tɔk smɔl, .

Yu parasympathetic nervous system (PSNS) na impɔtant tin fɔ mek yu bɔdi kɔntinyu fɔ liv fɔ lɔng tɛm . Dis sistɛm de wok ɔltɛm, ilɛksɛf yu wek ɔ yu de slip. I de ɛp yu fɔ "rilaks" we yu kol, ɛn i de mek yu balans bak wit di bɔdi in imejensi rispɔns sistɛm. Pan ɔl we di nɔmba fɔ di tin dɛn we kin afɛkt am nɔ bɔku, i impɔtant fɔ mɛmba se fɔ mek yu kɔntinyu fɔ gɛt yu parasympathetic nervous system (PSNS) rili impɔtant fɔ yu ɔl yu wɛlbɔdi ɛn wɛlbɔdi . So, fɔ liv fayn layf na di bɛst tin we yu go du!