Yu no di chenj dεm na yu bכdi afta yu bכn pikin? (Physical Changes After Delivery) Lɛ wi tɔk bɔt dɛn tin ya!

Yu no se yu bɔdi kin chenj bɔku tɛm afta yu dɔn bɔn pikin. Dis na tin we rili nɔmal. Bɔt sɔmtɛm yu kin fil smɔl frayd ɛn wɔri bikɔs yu nɔr no bɛtɛ bɛtɛ wan wetin na dɛn chenj ya. So tide, lɛ wi tɔk bɔt us chenj dɛn na yu bɔdi we yu fɔ ɛkspɛkt afta yu bɔn pikin ɛn aw fɔ bia wit dɛn. Lɛ wi ɔndastand dɛn tin ya simpul wan, lɛk fɔ tɔk to wi padi.

Wetin na lochia? Na di wata we de kɔmɔt na di vagina?

Yɛs, na so i bi. afta yu bכn pikin, εspεshali if yu bin gεt vagina dεlivεri (nכmal dεlivεri), yu go gεt dischaj we de kכmכt na yu vagina. Wi kin kɔl dis lochia . I de smɛl smɔl lɛk yu prɛgnɛshɔn, we tan lɛk smel we dɔn ol ɛn we gɛt smɔl mɔst.

Fɔ di fɔs tri dez, di lochia kin gɛt dak rɛd. I nɔmal fɔ pas sɔm smɔl smɔl blɔd , we nɔ big pas bred we saiz lɛk pis, wit am. Dɔn, frɔm di de we mek 4 to di de we mek tɛn, di wata we de kɔmɔt na di wata kin bi wan kɔlɔ we gɛt wata smɔl, we gɛt pinkish-brawn kɔlɔ. Dɔn, frɔm di de we mek sɛvin to di de we mek tɛn, fɔ lɛk fɔtin dez, di lochia kin bi krim ɔ yɔlɔ.

Yu kin notis se yu gɛt smɔl mɔ lochia we yu fɔs wek na mɔnin, we yu de du wok tranga wan, ɔ we yu de gi yu pikin in bɛlɛ. Fɔ di wan dɛn we dɛn dɔn du C-section, di amount of lochia kin smɔl pas di wan dɛn we dɔn bɔn vagina afta 24 awa. dis blɔd kin stɔp insay 4 to siks wik afta di pikin bɔn. Insay dis tɛm, yu fɔ yuz sanitayz pad ɛn nɔto tampon . I nɔ fayn fɔ put ɛnitin insay di vagina fɔ siks wik.

Ɛni drenaj de frɔm di wund we dɛn du di ɔpreshɔn? (Drenage we dɛn mek wit insishɔn)

If yu dɔn du C-section ɔ tubal ligation , we na famili planin prosidur, i nɔmal fɔ gɛt smɔl pink, wata we de kɔmɔt na di say we dɛn kɔt am. Di tin we impɔtant pas ɔl na fɔ mek di wund klin ɛn dray. Wash di wund fayn fayn wan wit sop ɛn wam wata. Yu kin shaw ɛn was lɛk aw yu kin du. Bɔt if di wata we de kɔmɔt na di wata nɔ stɔp, yu fɔ rili go to yu dɔktɔ .

Na nɔmal tin fɔ mek yu gɛt wata we de kɔmɔt na yu bɔdi?

Yɛs, if yu de gi yu mama in bɛlɛ, yu bɔdi kin lik sɔm milk. Ivin if yu nɔ ebul fɔ gi yu pikin in bɛlɛ, yu kin stil gɛt sɔm milk we yu bigin, bɔt dis go stɔp insay wan ɔ tu wik afta dɛn bɔn yu pikin. Brest pad we yu wɛr ɔnda yu bra kin ɛp fɔ mek yu dray insay dis tɛm.

Wetin bɔt di bɔdi we de swel ɛn tayt (Breast engorgement)?

Dis na wetin wi kɔl breast engorgement . If na so i bi, di bɔdi kin swel ɛn fil wam, at, ɛn ebi we yu tɔch am. dis kin apin biכs di bכdi fכ fכlכ na di bכdi de bכku. Dis kin apin we yu milk bigin fɔ kam insay, if yu de gi yu pikin in bɛlɛ, ɔ if yu mis fɔ gi yu pikin.

Tink bɔt am lɛk se wata tank ful-ɔp. Dis tayt kin apin we di milk gɛda ɛn nɔ gɛt we fɔ kɔmɔt.

If yu de gi yu pikin tin fɔ it wit bɔtul, yu kin tek mɛrɛsin fɔ mek yu nɔ fil pen lɛk aw yu dɔktɔ tɛl yu fɔ ɛp fɔ ridyus dis prɔblɛm. Yu kin put ays pak dɛn bak . We yu wɛr bra we de sɔpɔt yu we nɔ tayt tumɔs, dat kin ɛp bak.

If yu de gi yu pikin in mama in bɛlɛ , yu kin ɛp fɔ mek yu nɔ gɛt dis sik bay we yu de gi yu pikin tin fɔ it ɔltɛm ɔ yu de pɔmp yu bɔdi. Tray dɛn tin ya fɔ mek yu nɔ fil fayn:

• Put wam kɔmprɛs ɔ was insay wam wata. Dis go ɛp yu milk fɔ kam insay izi wan. Bɔt yu fɔ gi yu mama in bɛlɛ ɔ pɔmp am wantɛm wantɛm afta dat. If dis nɔ ɛp, nɔ du am igen, bikɔs di swɛlin kin bɔku ɛn yu milk kin stɔp fɔ kam insay.

If yu stil gɛt prɔblɛm, tray dɛn tin ya:

• Put ays pak dɛn .
• Bifo yu gi yu pikin tin fɔ it, yu fɔ yuz yu an fɔ gi sɔm milk.
• Fɔ mek yu nɔ swel, tek wan mɛrɛsin we de mek yu nɔ gɛt inflammatory lɛk ibuprofen , lɛk aw yu dɔktɔ tɛl yu.
• Wear gud bra we de sɔpɔt yu .

If dis prɔblɛm kɔntinyu, go to yu dɔktɔ, wan kɔnsult fɔ gi pikin milk , jɔyn wan grup we de sɔpɔt fɔ gi pikin dɛn bɛlɛ, ɔ kɔl wan hotlayn fɔ gi pikin milk. If wan say na yu brɔst rɛd ɛn gɛt wan tin we tan lɛk wed nia di nipple, i kin bi infekshɔn . If yu tink se yu gɛt di sik, go to dɔktɔ wantɛm wantɛm .

Wetin fɔ du bɔt diskɔmfɔt na di perineal eria?

if yu gεt pikin εn dεn kכt di εria bitwin yu vagina εn yu anus, we dεn kכl di perineum , sכmtεm (dεn kכl dis episiotomy) , dat εria kin rili pen εn sεnsitiv. Sitz bath kin ɛp fɔ ridyus dis diskɔmfɔt.Yu kin tray wan. Dat min se, sidɔm na tub we ful-ɔp wit sɔm wata. (Nɔ put tin dɛn lɛk bɔbul bat na wata fɔ mek yu nɔ gɛt di sik.) Yu kin gɛt smɔl bɛsin bak we yu kin put na tɔylɛt. Yu kin du dis tritmɛnt bak fɔ di diskɔmfɔt we ɛmoroyd kin kam wit .

Fɔ tɔk am simpul wan, sitz bath na simpul we fɔ sok yu vagina ɛn anus insay wata we wam ɛn klin fɔ shɔt tɛm. Dis kin ɛp fɔ ridyus di pen ɛn mek i wɛl kwik kwik wan.

Aw fɔ kip di say we yu de na di bɛlɛ klin?

If yu kip di perineum klin, i go mek yu nɔ fil fayn ɛn i go mek yu nɔ gɛt di sik. Ɛnitɛm we yu go na tɔylɛt ɔ chenj yu pad, ful-ɔp di peri bɔtul we di ɔspitul de gi yu wit wata we nɔ gɛt wata. Dɔn sprɛy di wata frɔm ɔp to dɔŋ pan di say we de bitwin di vagina ɛn di anus. Waip di eria wit tɔylɛt tisu ɛn pat dray. Nɔ rɔb tranga wan . Yuz nyu pad ɔltɛm fɔ mek i klin. kip de klin di perineum dis we fכ wan wik afta dεn bכn di pikin.

di uterin kכntrakshכn / Afta-pen

insay fכ awa afta yu bכn, di tכp pat pan yu uterus (dεn kכl am di fundus ) dכn kכlכsכl rich di lεvεl fכ yu sεviks. I kin de de fɔ lɛk wan de so, dɔn i kin go dɔŋ smɔl smɔl. If yu de gi pikin in mama in bɛlɛ, dis kin apin kwik kwik wan. if yu nכ gεt kכmplikεshכn, yu uterus go shrink bak to in saiz bifo yu bεlε (we lεk di sayz fכ wan pia) bay lεk siks wik.

Afta-pen , ɔ bɛlɛ kramp, kin apin we di uterus kɔntrakt fɔ stɔp blɔd we de kɔmɔt na di plasɛnta. Yu kin fil dis pen mɔ if yu gɛt pas wan pikin. di pen kin tranga sכmtεm - spεshal wan we yu de gi pikin bεlε - fכ lεk fayv minit, bכt i go sכmtεm sכmtεm.

Yu kin tray dɛn we ya fɔ ridyus dis diskɔmfɔt:

• Ledɔm na yu bɛlɛ wit pilo ɔnda yu bɛlɛ.
• Tek wan waka waka.
• Tek wan mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek fɔ mek yu fil pen.
• Tek wan sitz bath .
• Put wan pad fɔ ɔt na yu bɛlɛ.

Yu kin gɛt pen we yu de pis? (Diskɔmfɔt we yu de pis)

Yu kin fil bad ɔ yu kin fil pen we yu de pis. Pan ɔl we dis na nɔmal tin, if yu gɛt pen ɔ i nɔ izi fɔ yu fɔ pis , yu fɔ rili tɛl yu dɔktɔ .

Yu tink se i nɔ kin izi fɔ kɔntrol yu urine? (We pɔsin nɔ ebul fɔ kɔntrol insɛf) .

As yu mɔsul dɛn de tayt afta yu bɔn pikin, i nɔ kin izi fɔ yu fɔ kɔntrol yu urine fɔ sɔm tɛm ɛn sɔntɛnde yu bɔdi de muv. Yu kin lik yu urine ɔltɛm, lɛk we yu laf, kɔf, ɔ es sɔntin we ebi. Fɔ ɛp fɔ ridyus dis urinary incontinence, tray fɔ du Kegel ɛksesaiz . Dis fɔ bɛtɛ insay sɔm wiks afta yu bɔn pikin. Bɔt if di prɔblɛm kɔntinyu afta yu fɔs chɛk-ap afta yu bɔn, tɔk to yu dɔktɔ.

Tek tɛm bak bɔt kɔnstipɛshɔn.

di fכs bכdi muvmεnt afta yu bכn pikin kin delay fכ tri to 4 dez. Yu dɔktɔ kin tɛl yu fɔ yuz wan tin we de mek yu stɔl , we yu kin bay na di famasi. Dis go ɛp fɔ ridyus di diskɔmfɔt we yu de muv yu bɔdi. Put mɔ frut, vɛjitebul, grɛn, ɛn ɔl di tin dɛn we yu de it, we go ɛp yu bɔdi fɔ pas izi wan. Dɔn bak, mek shɔ se yu drink at le 10-12 glas wata wan de. Narkotic pen reliever kin mek dis sik wɔs, so tray fɔ stɔp fɔ yuz am. Krim dɛn we yu kin bay ɛn sitz bath kin ɛp bak fɔ mek yu nɔ fil fayn we yu gɛt ɛmoroyd . If kɔnstipɛshɔn kɔntinyu fɔ bi prɔblɛm, tɔk to yu dɔktɔ.

I tan lɛk se yu de swet tumɔs?

I nɔmal fɔ swet mɔ afta yu dɔn bɔn pikin, mɔ na nɛt. Dis na bikɔs di ɔmon lɛvɛl na yu bɔdi de ajɔst afta yu dɔn bɔn pikin. Protɛkt yusɛf fɔ mek yu nɔ gɛt kol bay we yu de shaw, chenj yu klos, ɛn chenj yu bed. Dɔn bak, drink bɔku wata, bikɔs yu go tɔsti bɔku tɛm.

Ustɛm di mɔnt go bigin bak?

If yu de gi pikin in bɛlɛ, yu prɛgnɛshɔn nɔ go bigin te yu pikin stɔp fɔ gi in bɛlɛ. Bɔt mɛmba se ilɛksɛf yu nɔ gɛt bɛlɛ we yu de gi yu bɛlɛ, yu kin stil gɛt bɛlɛ . If yu de gi yu pikin bɔtul, yu prɛgnɛshɔn go ɔltɛm bigin insay siks to twɛlv wik afta yu bɔn yu pikin. di fכs fכs pεriכd dεm afta yu bכn yu pikin kin bi rεgulεr sכmtεm .

Ustɛm yu fɔ go to dɔktɔ afta yu dɔn bɔn pikin?

If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go to yu dɔktɔ wantɛm wantɛm :

• If yu gɛt fiva we pas 38 digri sɛlshiɔs (100.4 digri F) ɔ yu fil bad bad wan ( kol ).
• If di wata we de kɔmɔt na di vagina gɛt bad smel .
• If di blɔd stil dak rɛd afta di tɔd de.
• If big big blɔd klɔt (big pas blɔd klɔt) de pas.
• If yu gɛt pen, bɔn , ɔ i nɔ izi fɔ pis.
• Nɔto ivin smɔl pas di mɛrɛsin dɛn we de mek pɔsin fil penIf yu gɛt siriɔs bɛlɛ kramp ɔ yu bɛlɛ de pen.
• If yu perineum eria rεd, swel, brus, כ yu de fil pen, כ if i tan lεk se di stich dεm dכn brok.
• If di vagina dischaj ɔ blɔd de bɔku ɛn yu fɔ yuz mɔ pas wan sanitayz pad fɔ wan awa .
• If yu vishɔn nɔ klia .
• If yu gɛt siriɔs ed pen ɔ yu fɔdɔm .
• If pen de go ɔp, rɛd, dischaj, ɔ wund separet na di say we di sizarian bɔn .
• If wan leg ɔ an de at pas di ɔda wan, i swel, ɔ i rɛd .
• If say dɛn de we wam, rɛd, ɔ we de mek yu fil pen na di bɔdi.
• If yu fil se yu gɛt prɔblɛm fɔ blo .
• If yu gɛt sɔm sayn dɛm fɔ pwɛl hat afta yu bɔn , lɛk wae yu nɔr kin ebul fɔ du tin dɛm ɛvride, yu kin tink bɔt fɔ du bad to yusɛf ɔr yu pikin, ɛn yu kin fil wɔri, wɔri, ɔr frayd ɔl di de.

Mɛmba se if yu si sɔntin lɛk dis, di tin we impɔtant pas ɔl nɔto fɔ fred, bɔt fɔ go to dɔktɔ wantɛm wantɛm. Nɔto yu wan de, ɛn ɛp de ɔltɛm.

Tin dɛn we yu nid fɔ mɛmba frɔm ɔl dis (Take-Home Message) .

Afta yu bɔn pikin, yu bɔdi kin chenj bɔku tin dɛn. Dis na tin we rili nɔmal.

• Ekspekt tin dεm lεk di vagina dischajεj we dεn kכ l lochia , bכdi chenj, כpεrayshכn ska, εn bεlε kramp.
• Yu kin ebul fɔ bia wit ɔl dɛn tin ya. I rili impɔtant fɔ rɛst di rayt we, fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn fɔ klin .
• If yu gɛt sɔm kayn sayn dɛn we nɔ kɔmɔn (fiva, pen bad bad wan, bɔku blɔd de kɔmɔt, wata we de kɔmɔt na yu bɔdi we de smɛl fayn, yu maynd prɔblɛm) , nɔ panik ɛn go to dɔktɔ wantɛm wantɛm .
• If yu gɛt prɔblɛm, tɔk to yu dɔktɔ, yu famili, ɔ pɔsin we yu lɛk. Nɔto yu wan de .

A op se dis infɔmeshɔn go ɛp yu. A de wish yu ɛn yu pikin gud wɛlbɔdi!

` Fɔ bɔn pikin, fɔ kia fɔ pikin afta dɛn bɔn pikin, fɔ bɔn pikin, fɔ swɛlin in bɔdi, fɔ siza, uman dɛn wɛlbɔdi, mama ɛn pikin