We wi sik, wi kin go to dɔktɔ ɛn tek mɛrɛsin. Dat na big tin. Bɔt yu dɔn ɛva tink se di tin dɛn we wi kin it ɛn drink ɛvride kin mɛn sik dɛn ɛn ivin mek dɛn nɔ gɛt am? Dis no bi nyu tin we stat yestade, dis na biliv and praktis we don de fo tausin yiez, ol ova di wold. Ivin tide, sayɛnsman dɛn de fɛn bɔku tin bɔt dis. So tide, lɛ wi tɔk bɔt dis impɔtant kɔnsɛpt we dɛn kɔl "Food as Medicine".
Aw ‘fud’ dɔn bi mɛrɛsin frɔm trade te to naw?
Hippocrates we dɛn kin tek as di papa fɔ Wɛstinian mɛrɛsin bin tɔk se: “Lɛ it bi yu mɛrɛsin.” Dat na bin pas 2,500 ia bifo dis tɛm. Bɔt pipul dɛn we de na difrɛn sivilizayshɔn dɛn ɔlsay na di wɔl bin no dis ivin bifo dat. Jɔs tink bɔt, we dɛn nɔ bin gɛt advans mɛrɛsin, pils, ɛn kapsul lɛk tide, wetin pipul dɛn bin de yuz fɔ mɛn dɛn sik? Na di plant, animal, ɛn it we dɛn bin de fɛn na di say dɛn we dɛn bin de.
Lɛ wi tek smɔl trip along dis tɛmlayn fɔ si aw fa bak dis joyn bigin.
| Taym Pɛriɔd | Ivin ɛn di Impɔtant we i Bin |
|---|---|
| 2nd Mileniɔm bifo Krays (2nd Mileniɔm bifo Krays) (Lɛk 4000 ia so dɔn pas) | Ijipt ɛn India: Di Ebers Papyrus , we na wan ol mɛdikal buk we dɛn bin fɛn na Ijipt, bin tɔk se dɛn fɔ it tin dɛn fɔ difrɛn sik dɛn. Fɔ ɛgzampul, dɛn bin de yuz gɔs fat fɔ mek pɔsin nɔ fil pen, ɛn dɛn bin de yuz animal liva fɔ mɛn pɔsin we blaynd na nɛt. Dɛn bin put ɔni insay lɛk 500 prɛskrishɔn dɛn. Na insay dis tɛm dɛn bɔn di Ayurveda sistɛm fɔ mɛrɛsin bak na wi neba India. Na de bak, it na bin rili impɔtant pat pan di tritmɛnt sistɛm. |
| 3rd Sɛntinari bifo Krays | Traditional Chinese Medicine: Di fɔs buk we dɛn rayt bɔt mɛrɛsin na Chaena, we na di Huang Di Nei Jing (Yellow Emperor’s Medical Book), bin tɔk mɔ bɔt grens, frut, mit, ɛn vɛjitebul fɔ mek pɔsin gɛt wɛlbɔdi. Dɛn kin tek dis as di fɔs tin fɔ it na di wɔl. |
| Di ia 1747 afta Krays | Sayɛns we dɔn chenj: Wan Skɔtish ɔspitul we nem Jems Lind bin du di fɔs klinik trial na di wɔl we i bin de na wan British Royal Navy ship. Di trayal na fɔ fɛn mɛrɛsin fɔ skɔvi , we na wan sik we kin kam bikɔs dɛn nɔ gɛt bɛtɛ vaytamɛn C, we bin kɔmɔn fɔ di wan dɛn we de wok na di bot da tɛm de. I bin si se sitrus frut dɛn lɛk lɛmon ɛn ɔrɛnj na di bɛst sɔlv. Bɔt dɛn nɔ bin kam fɔ no bɔt vaytamɛn C te to di ia 1900. |
| Mid-19th Sɛntinari | Di bɔn we dɛn bɔn di it: Na insay dis tɛm we sayɛnsman dɛn bigin fɔ fɛn ɛn gri wit di tin dɛn we dɛn kɔl kalori ɛn makronutriɛnt , we na kabɔhaydrɛt, prɔtin, ɛn fat. Na ya di wɔl lan aw fɔ mɛzhɔ di ɛnaji we de insay di it dɛn we wi de it. |
| Di ia 1911 afta Krays | Diskovri fɔ vaytamɛn: Di bayɔkemist Casimir Funk bin fɔs introduks di kɔnsɛpt fɔ vaytamɛn to di wɔl. "vita" min 'layf' εn "amin" min 'כrganik kכmpawnd'. Dat min se, kɔmpawnd dɛn we impɔtant fɔ layf. |
| Di ia 1924 afta Krays | Fɔt Fɔd Fɔd: Na di fɔs tɛm na Amɛrika, dɛn ad atifishal tin fɔ it to it. Dat na bin di ad we dɛn ad ayodin to sɔl. Di rizin fɔ dis na fɔ mek dɛn nɔ gɛt goiter , we na wan sik we bɔku pipul dɛn bin gɛt da tɛm de. Leta, dɛn bin ad vaytamɛn D bak to milk. |
So aw di tin de apin tide?
Yu kin si aw dis stori ol, ɛn aw i dɔn bi sayɛns. Tin dɛn we dɛn bin dɔn no tru ɛkspiriɛns trade, naw sayɛns de pruv wan bay wan.
Fɔ tɔk am simpul wan, yu bɔdi tan lɛk motoka. I kin wok fayn nɔmɔ we dɛn put am wit di rayt kayn fiul (fud). Jɔs lɛk aw motoka kin pwɛl if dɛn nɔ put fiul fayn, na so wi bɔdi kin pwɛl if wi it di rɔng kayn it.
Yu no aw kɔmɔn sik dɛn we nɔ kin pas lɛk Dayabitis, Aypatɛnshɔn, ɛn Kɔlestrɔl de na wi kɔntri tide. Di men tin we kin mek wi gɛt bɔku pan dɛn sik ya na di we aw wi nɔ kin it fayn . Dat min se wi kin kɔntrol dɛn sik ya, ɛn sɔntɛm wi kin ivin mek dɛn nɔ apin, if wi tek kia ɔf wi it.
Lɛ wi tɔk bɔt wan ɛgzampul:
- If yu gɛt mɔ vɛjitebul , frut, ɛn grɛn we gɛt fayv na yu plet, i go mek yu bɔdi wɛl, kɔntrol di shuga we yu gɛt, ɛn i go mek yu kɔlɔstrel go dɔŋ.
- Fɔ it fish (salmon, makrɛl, ɛn sadin) we gɛt gud fat asid lɛk Omega-3, i rili fayn fɔ mek yu at gɛt wɛlbɔdi.
- Spays lɛk tumara, jinja, ɛn sinamɔn nɔto jɔs fɔ mek yu gɛt flawa. Dɛn gɛt tin dɛn bak we de mek pɔsin nɔ gɛt inflammatory . Dis min se dɛn kin ɛp fɔ ridyus di inflamɛns na di bɔdi.
Dis na jɔs sɔm ɛgzampul dɛn. Di bɛnifit dɛn we wi kin gɛt we wi it fayn, nɔ gɛt ɛnd.
Wetin a fɔ du?
Afta yu dɔn rid dis atikul, yu go de tink se, "Okay, so a nid fɔ chenj di we aw a de it." Dat na big big stat.
1. Tink bɔt yu plet: Tray fɔ ful-ɔp af pan yu plet wit vɛjitebul ɛn frut. Divayd di pat we lɛf to kabɔhaydrɛt lɛk rays, pasta, ɛn bred, ɛn di ɔda af to prɔtin lɛk fish, mit, eg, ɛn lentil.
2. Ridyus di it dɛn we dɛn dɔn prosɛs: Ridyus di it dɛn we dɛn pak, we dɛn dɔn trit wit kemikal, ɛn we dɛn dɔn prosɛs we gɛt bɔku shuga ɛn sɔl. Na di bɛst it dɛn we dɛn kin kuk na os.
3. Drink bɔku wata: Fɔ drink di wata we yu nid fɔ wan de, impɔtant fɔ mek yu gɛt wɛlbɔdi.
4. Kɔnsul yu dɔktɔ: If yu gɛt wan sik, go to yu dɔktɔ bɔt di rayt it fɔ yu. Fɔ ɛgzampul, it we fayn fɔ pɔsin we gɛt dayabitis nɔ go fayn fɔ pɔsin we gɛt sik na in kidni. So, i impɔtant fɔ go to dɔktɔ ɛn nɔ jɔs bay wetin yu fɛn na di Intanɛt fɔ disayd fɔ du sɔntin.
Mɛsej we dɛn kin kɛr go na os
- Di kɔnsɛpt fɔ "fud na mɛrɛsin" nɔto nyu tin. I gɛt istri ɛn sayɛns we dɔn tek bɔku bɔku tawzin ia.
- If yu it fayn, dat kin ɛp yu fɔ gɛt wɛlbɔdi, fɔ mek yu nɔ gɛt sik, ɛn ivin kɔntrol sɔm sik dɛn we yu dɔn gɛt.
- Yu plet na miro fɔ yu wɛlbɔdi, so put fresh vɛjitebul, frut, grens, ɛn gud tin dɛn we gɛt prɔtin fɔs.
- If yu gɛt wan sik, ɔltɛm tɔk bɔt di rayt it wit yu dɔktɔ.
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