Fɔ bɔku pan wi, ‘prɛshɔn’ ɔ ay blɔd prɛshɔn dɔn bi tin we rili kɔmɔn. Bɔt yu no se if dɛn nɔ kɔntrol dis prɛshɔn fayn, i kin pwɛl wi at smɔl smɔl fɔ lɔng tɛm? Dis we ya, wi kin kɔl ‘Hypertensive Heart Disease’ pan mɛrɛsin wan kɔlekɛshɔn fɔ at sik dɛn we kin kam bikɔs ɔf ay blɔd prɛshɔn we dɛn nɔ kin kɔntrol.
Fɔ tɔk am simpul wan, wetin na ‘haypertensive heart disease’?
Imajin se di prɛshɔn we de na di wata pɔmp paip dɛn na yu os tu bɔku. Wetin kin apin da tɛm de? Di pɔmp gɛt fɔ wok tranga wan fɔ pɔmp di wata. As tɛm de go, di pɔmp kin wik ɛn di paip dɛn kin pwɛl. Wi at jɔs tan lɛk dat.
We blɔd prɛshɔn ay (bɔku tɛm pas 120/80 mmHg) fɔ lɔng tɛm, wi at fɔ wok tranga wan fɔ pɔmp blɔd rawnd di bɔdi. Dis ekstra strɛs kin mek di at mɔsul tik ɛn wik as tɛm de go. As tɛm de go, dis kin mek yu gɛt siriɔs sik lɛk at pwɛl.
Semweso, ay blɔd prɛshɔn kin mek bak di wɔl dɛn na wi blɔd vesel dɛn tik. We di kɔlɔstrel bigin fɔ gɛda insay dɛn blɔd vesel dɛn ya we dɔn tik, di tin kin wɔs mɔ ɛn mɔ. Dɔn di risk fɔ gɛt at atak ɛn strok kin bɔku pasmak.
Mɛmba se bɔku tɛm, ay blɔd prɛshɔn nɔ kin sho ɛni sayn we i bigin. Na im mek wi de kol am di ‘silent killer’.
Wae na de men kayn dis sik?
Tu men we dɛn de we ay blɔd prɛshɔn kin afɛkt di at.
1. Korona at sik: dis kin apin we kכlestכl εn כda tin dεm de bכlכp insay di men bכdi vεsul dεm we de gi bכdi to di at (korona atεri dεm) (wi kכl dis ``Atherosclerosis``), we de mek di at dεm sכmtεm sכmtεm. Dis kin mek di ɔksijɛn ɛn tin dɛn we di at nid nɔ bɔku.
2. Left Ventricular Hypertrophy: di lεft vεntrikul na di men pat we de pכmp bכdi na di at. As i de tray tranga wan fɔ pɔmp blɔd agens ay prɛshɔn fɔ lɔng tɛm, di mɔsul dɛn na dis pat kin tik. Jɔs lɛk aw pɔsin we de lif wet in mɔsul dɛn kin big. Bɔt dis nɔ fayn fɔ di at. Dis kin mek di at nɔ wok fayn.
Us ɔda prɔblɛm dɛn dis kin mek pɔsin gɛt?
If dɛn nɔ trit am, hat sik we gɛt ay blɔd kin mek pɔsin gɛt bɔku ɔda siriɔs wɛlbɔdi prɔblɛm dɛn. Mek wi tek wan luk pan di tebul we de dɔŋ ya.
| Kɔmplikɛshɔn | Simpul ɛksplen |
|---|---|
| At we nɔ de wok fayn | Di at nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi. |
| Di at bit we nɔ de bit ɔltɛm (Aritmia) . | Di at we nɔ de bit ɔltɛm. Fɔ ɛgzampul, `(Atrial Fibrillation)`. |
| Strok | Blɔd nɔ de flɔ fayn na di bren. |
| Ischemic At Disease we pɔsin kin gɛt | Kɔndishɔn dɛn we kin kam bikɔs di blɔd we dɛn kin gi to di at kin go dɔŋ. |
| Day we pɔsin kin day wantɛm wantɛm na di at | Di we aw di at kin stɔp fɔ wok wantɛm wantɛm. |
| Kidni sik we nɔ de mɛn | Kidni damej bikɔs ɔf ay blɔd prɛshɔn. |
Udat dɛn de pan denja pas ɔlman?
Chek dɛn pɔynt ya fɔ si if yu de pan denja.
- If yu gɛt ay blɔd prɛshɔn .
- If yu na pɔsin we nɔ de du ɛksɛsayz .
- If yu gɛt dayabitis .
- If di kɔlɔstrel we de na di blɔd bɔku .
- If yu dɔn pas 45 ia .
- If yu gɛt bɔku bɔku bɔdi (we fat pasmak).
- If yu de smok ɔ yu de yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
- If yu ad tumɔs sɔl to yu it.
- If yu drink rɔm .
If wan ɔ mɔ pan dɛn pɔynt dɛn ya apin to yu, yu rili nid fɔ tek tɛm kia fɔ yu wɛlbɔdi mɔ.
Wetin na di sayn dɛm fɔ dis?
Di big prɔblɛm ya na dat, lɛk ay blɔd prɛshɔn, aypatɛnshɔnal at sik nɔ kin gɛt ɛni sayn we i bigin. Di sayn dɛm kin jɔs bigin fɔ sho afta di at dɔn pwɛl sɔm kayn we.
Dis na di sayn dɛm wae kin apun:
- Chɛst de pen
- Shot we yu de blo
- Palpitations (fɔ fil lɛk se yu at de bit fast) .
- Diziz we pɔsin kin gɛt
- Fɔ mek pɔsin nɔ ebul fɔ du natin
- Di sayn dɛm fɔ strok (e.g., yu mɔt de drɔp, yu limb de lɔs) .
- Day we pɔsin kin day wantɛm wantɛm na di at
If yu gɛt ɛni wan pan dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm .
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs.
- Yu mɛdikal istri.
- Yu tink se ɛnibɔdi na yu famili gɛt at sik?
- Dɔn dɛn go chɛk yu bɔdi.
Apat frɔm dat, dɛn kin se dɛn fɔ du bɔku tɛst fɔ no if pɔsin gɛt di sik ɛn fɔ no if di at dɔn pwɛl.
- Blɔd tɛst: Chɛk tin dɛn lɛk kɔlɔstrel ɛn shuga lɛvɛl.
- Yurin tɛst: Chɛk aw di kidni de wok.
- ECG test (Electrocardiogram): Luk di ilɛktrik aktiviti na di at.
- Echocardiogram: Luk aw di at tan, aw di mɔsul dɛn tik, ɛn aw i de pɔmp blɔd.
Aw dɛn kin trit am? Ɛn wetin wi fɔ du?
Di men gol fɔ tritmɛnt na fɔ kɔntrol yu blɔd prɛshɔn ɛn stɔp di damej we dɛn dɔn ɔlrɛdi du to yu at fɔ mek i nɔ wɔs. Tu men we dɛn de fɔ du dis.
1. Di chenj dɛn we pɔsin de liv in layf
Dis na di pat we impɔtant pas ɔl. Apat frɔm we yu de tek mɛrɛsin, i impɔtant fɔ chenj yu layf to wɛlbɔdi.
- Stɔp fɔ smok ɛn drink rɔm: Dɛn tu tin ya kin pwɛl di at ɛn di blɔd vesel dɛn dairekt wan.
- Ɛksesaiz: Du ɛksesaiz, lɛk fɔ waka ɔ rɔn, fɔ at le 30 minit ɛvride.
- Kɔntrol sɔl: Ridyus di sɔl we dɛn kin ad to it. Stay away frɔm tin dɛn lɛk pikɛl, dray frut, sos, ɛn atifishal flawa.
- It fayn fayn it: It mɔ vɛjitebul, frut, ligɛm, ɛn it dɛn we gɛt fayv. Ridyus it dɛn we gɛt bɔku ɔyl, shuga, ɛn flawa.
- Kɔntrol yu wet: Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt.
2. Mɛrɛsin (mɛrɛsin) .
Apat frɔm di chenj dɛn we yu de chenj yu layf, yu dɔktɔ go gi yu mɛrɛsin fɔ kɔntrol yu blɔd prɛshɔn. Difrɛn kayn mɛrɛsin dɛn de, lɛk diuretics, beta-blockers, ɛn ACE inhibitors.
Di tin we impɔtant pas ɔl na fɔ nɔ ɛva stɔp fɔ tek di mɛrɛsin we yu dɔktɔ dɔn tɛl yu, di rayt doz, di rayt tɛm . If yu gɛt prɔblɛm wit sayd ɛfɛkt, tɔk to yu dɔktɔ ɛn sɔlv am. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Ay blɔd prɛshɔn na ‘saylent kil.’ Ivin if no sayn nɔ de, i kin mek yu at pwɛl fɔ lɔng tɛm.
- Chek yu blɔd prɛshɔn ɔltɛm. If yu pas 18 ia, i go fayn fɔ mek dɛn chɛk am wan tɛm insay di ia.
- Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok ɛn drink rɔm) impɔtant fɔ mek yu at gɛt wɛlbɔdi.
- Tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am, di rayt tɛm, ɛn di rayt doz. Nɔ ɛva stɔp ɔ chenj yu mɛrɛsin fɔ yusɛf.
- Yu at na yu wok. Tek kia ɔf am. If yu gɛt ɛni prɔblɛm, go to dɔktɔ ɛn gɛt advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt