Yu dɔn ɛva fil lɛk se yu bɛlɛ nɔ kɔmfyut blo ɛn ful-ɔp wit gas? I kin tan lɛk se yu skit ɔ pant de tayt. Dis na rili kɔmɔn tin we bɔku pipul dɛn kin gɛt. Dis na wetin wi kin kɔl fɔ blo, ɔ ‘Abdominal Distension’. Pan ɔl we dis na nɔmal tin sɔntɛnde, i kin bi sayn bak fɔ se pɔsin gɛt sik. So lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin rili na dis blo?
Bloating nɔto jɔs fɔ "fil" ful. Na tru tru, na swɛlin ɔ protrushɔn we yu kin mɛzhɔ na yu bɛlɛ, we big pas aw i kin bi. I kɔmɔn bak fɔ fil lɛk se yu gɛt gas ɛn yu nɔ de fil fayn, lɛk se yu nɔ de digest it.
Bɔt nɔto ɔltɛm di tin we kin mek dis apin na prɔblɛm wit di dijestiv sistɛm. Fɔ tɔk am simpul wan, dɔktɔ dɛn kin tɔk bɔt 5 men rizin dɛn we kin afɛkt dis. Dɛn na:
- Flatus (gas): Gas we pasmak na di bɛlɛ.
- Fetus (pregnancy): Na di pikin we uman kin gɛt bɛlɛ.
- Feces: Stul obstrukshon (konstipashon).
- Fluid: Fluid we de kכmכt na di bכdi (dis kin gεt sεvεra kכz dεm).
- Fat: Fat kin de rawnd di bɛlɛ.
Dis blot kin bi wan wan (akyu) kכndyushכn, כ i kin bi wan krεse sik wae de kam εn go bak εn bak. Bɔrku tɛm, fɔ blo ɔltɛm kin gɛt fɔ du wit sɔm prɔblɛm na di dijestiv sistɛm.
Wetin na di tin dɛn we kin mek pɔsin blo?
Wi kin sheb di tin dɛn we kin mek dis apin to tu men pat dɛn. Wan na fɔ blo we kin kam bikɔs ɔf wan patikyula sik ɔ kɔndishɔn na in bɔdi . Di ɔda wan na blo we kin kam bikɔs ɔf sɔm prɔblɛm dɛn we de apin na di bɔdi in wok , we nɔ gɛt ɛni sik we klia.
| Di kategori we di rizin de pan | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| 1. Bikɔs ɔf sik dɛn na di bɔdi ɔ sɔm patikyula kɔndishɔn dɛn (Ɔrganik Kɔz) . | |
| Bɛlɛ ɛn mɔnt | bכt kin apin bikoz di uterus de big we uman bεlε εn di wata we de rεtεn di bכdi bifo yu mεnstral. |
| We yu de gɛt mɔ wet | We yu gɛt bɔku bɔku wet insay shɔt tɛm, di fat kin gɛda na di bɛlɛ ɛn i kin mek yu nɔ ebul fɔ digest. |
| Dijestiv sistɛm sik dɛn | Gas ɛn blo kin kam bikɔs ɔf tin dɛn lɛk smɔl intestinal baktriyal ɔvagrɔw (SIBO) , gluten alɛji (Celiac disease) , ɛksokrin pankrias insufisɛns (EPI) , ɛn inflammatory bowel disease (IBD) . |
| Ɔgan prɔblɛm dɛn | di sik dεm na di liva kin mek wata we de kam insay di bεlε (ascites) , di bεlε nכ de wok fayn (gastroparesis) , di layn na di bכdi kin inflamesh (peritonitis) , εn di כgan dεm lεk di liva, di splin, εn di uterus kin big biכs fכ di tכmכro כ inflameshn. |
| Blɔk ɛn blɔd we de kɔmɔt | di gas εn stכl de rεtεn bikoz fכ di sכm כ big intestכn we de ambɔg. Na smɔl tɛm nɔmɔ, blɔd kin kɔmɔt insay di bɛlɛ . |
| 2. Di Kɔz dɛn we de wok | |
| Gas we dɛn de ful-ɔp | We yu nɔ de it fayn, we yu nɔ de it sɔm it dɛn, ɛn tin dɛn lɛk Irritable Bowel Syndrome (IBS) kin mek yu gɛt bɔku gas ɛn yu blo. |
| Kɔnstipɛshɔn ɛn urinary retention | Bikɔs di stɔl nɔ de kɔmɔt na di bɔdi, i kin gɛda na di insay ɛn mek pɔsin blo. Dɔn bak, fɔ ol insay urine we yu nɔ pas urine na wan kɔz. |
| Di mɔsul dɛn we wik | we di bכdi mכsul dεm wik, di bכdi כgan dεm kin sag fכ go bifo εn dכn (enteroptosis), we kin mek di bכdi kכmכt. |
Aw di dɔktɔ kin chɛk dis?
We yu go to dɔktɔ fɔ dis prɔblɛm, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn afta dat i go chɛk yu bɛlɛ.
- Egzamin: Chɛk fɔ si if di bɛlɛ blo na wan say ɔ di wan ol bɛlɛ.
- Palpation: Dɛn kin prɛs di bɛlɛ jisnɔ wit di an. Dis kin ɛp fɔ no if ɛni ɔgan dɔn big, if lump de, ɔ if ɛnitin de we de mek pɔsin fil fayn.
- Tap: Di dɔktɔ de tap di bɛlɛ wit in finga fɔ lisin to di sawnd we i de mek. If i ful-ɔp wit gas, dɛn go yɛri difrɛn sawnd, ɛn if i ful-ɔp wit wata, dɛn go yɛri ɔda sawnd.
Afta dis ɛgzamin, di dɔktɔ kin gɛt sɔm aidia bɔt wetin de mek dis apin. fכ egzampl, i kin כndastand if wan sכlid כgan lεk di liva כ di uterus de big biכs fכ inflameshn כ wan tכmכro, כ if wan ol כgan lεk di bεlε כ di intestines fulכp wit gas כ fεs.
If yu nid fɔ no di rayt tin we mek yu gɛt dis sik, yu dɔktɔ go aks yu fɔ mek dɛn du wan tɛst we de sho aw fɔ tek pikchɔ, lɛk fɔ du ɔltra saund skan .
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen ɔl pan di tin we mek i gɛt am.
- If na bikɔs ɔf wan patikyula sik: Dɛn kin trit am bay wetin de mek i sik. fכ egzampl, antibaytik fכ infεkshכn, tritmεnt fכ tכmכro, tritmεnt fכ blכk na di intestin, εn כda tin dεm.
- If na bikɔs ɔf di wata we de kɔntinyu fɔ de (ascites): Dɛn kin gi diuretik fɔ pul di wata we pasmak na di bɔdi.
- If na kɔnstipɛshɔn na di kɔz: Dɛn kin gi laxative fɔ mek i izi fɔ muv di bɔdi.
- If na bikɔs ɔf gas: Dɛn kin gi sɔm mɛrɛsin dɛn we de ridyus gas (e.g., aktivɛt charcoal).
- If dɛn nɔ ebul fɔ no ɛni rizin: Da tɛm de, yu dɔktɔ go tɛl yu fɔ chenj di tin dɛn we yu de it, tray tin dɛn lɛk probayotik , ɛn fɔ du ɛksɛsayz.
Yu tink se dɛn kin kɔntrol dis sik na os?
Yɛs, yu kin kɔntrol dis bɔku tɛm. Ɛspɛshali if yu blo go mɔs apin afta yu it, tray dɛn tin ya.
- No di it dɛn we nɔ fayn fɔ yu:Sɔm pipul dɛn nɔ lɛk milk, wit flawa, ɛn sɔm vɛjitebul dɛn. No bɔt dɛn kayn it dɛn de ɛn ridyus dɛn frɔm di tin dɛn we yu de it.
- It smɔl, it ɔltɛm: Bifo yu it big it wan tɛm, it smɔl smɔl bɔku tɛm insay di de. Chew yu it fayn ɛn it am sloslo.
- Wata ɛn it dɛn we gɛt fayv: Drink bɔku wata ɔl di de. Dɔn bak, put frut, vɛjitebul, ɛn ɔyl we gɛt bɔku fayv insay yu it. Dis kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn.
- Ɛksesaiz: We yu de du sɔm ɛksesaiz ɛvride, dat kin ɛp fɔ mek yu digest.
Ustɛm wi fɔ wɔri bɔt dis? Ustɛm fɔ go to dɔktɔ
Pan ɔl we bɔku tɛm we pɔsin kin blo na di dijestiv prɔblɛm fɔ sɔm tɛm, sɔntɛnde i kin bi sayn fɔ siriɔs sik, so i impɔtant fɔ pe atɛnshɔn to dɛn sayn ya.
If yu gɛt dɛn sik ya , go mɔs go to dɔktɔ.
- If di blo de go ɔp de go de ɛn nɔ de go dɔŋ.
- If yu gɛt bad bad bɛlɛ pen we yu nɔ go ebul fɔ bia wit yu bɛlɛ we yu de blo.
- If ɔda sayn dɛn de lɛk fiva, vɔmit, ɛn blɔd na di stɔl .
- If dis na prɔblɛm wae de kam bak ɛn yu nɔr no wetin na de kɔz.
I rili impɔtant fɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU), mɔ if dis sik apin wit siriɔs bɛlɛ pen.
Mɛsej we dɛn kin kɛr go na os
- Blɔt kin bi sayn fɔ ɛnitin frɔm simpul indigest to siriɔs kɔndishɔn lɛk bɛlɛ ɛn liva sik.
- Fɔ fɛn di rayt tin we mek yu nɔ fil fayn, impɔtant fɔ tritmɛnt, ɛn di bɛst we fɔ du dat na fɔ go to dɔktɔ.
- If bɔku tɛm yu kin fil lɛk se yu blo afta yu dɔn it, tray fɔ chenj sɔm smɔl smɔl tin dɛn we yu de it ɛn aw yu de liv yu layf.
- If yu gɛt bad bad bɛlɛ pen, fiva, ɛn vɔmit wit blo, nɔ ignore am. Go to dɔktɔ wantɛm wantɛm.
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