Yu gɛt prɔblɛm dɛn bak lɛk we yu tut kin rɔtin, ɔ yu tit kin swɛt we yu de it ayskrim ɔ drink kol wata? Dis na tin dɛn we de mek pɔsin vɛks bad bad wan, nɔto so? So yu dɔktɔ go dɔn tɛl yu fɔ yuz spɛshal wata fɔ was yu mɔt fɔ dis kayn sik. Wi de tok abaut wan of dem tide. Dɛn kɔl dis Asidyulet Fɔsfɛt Flɔrayd.
Wetin na dis asidyulet fכsfεt fכrayd (APF)?
Fɔ tɔk am simpul wan, dis nɔto yu avrej mɔt was we yu de bay na di stoa. Dis na mɛrɛsin we dɛn kin gi pɔsin. Di men wok we i de du na fɔ mek yu tut nɔ rɔtin ɛn fɔ mek yu tit ɛn yu gɔm nɔ fil fayn ɔ nɔ de fil fayn.
Dis kin gɛt mɔ wan minral we dɛn kɔl fluoride . Jɔs lɛk aw wi nid kalsiɔm fɔ mek wi bon dɛn strɔng, na so fluoride rili impɔtant fɔ mek wi tit dɛn strɔng, fɔ protɛkt wi ɛnamel, ɛn fɔ mek dɛn nɔ rɔtin. Dis mɛrɛsin wata de wok bay we i de gi wi tit di fluoride we wi nid dairekt wan, ɛn i de mek dɛn strɔng.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis mɛrɛsin
I rili impɔtant fɔ mek yu dɔktɔ no gud gud wan bɔt yu wɛlbɔdi biznɛs bifo i gi yu dis mɛrɛsin. So, if ɛni wan pan dɛn tin ya apin to yu, mek shɔ se yu tɛl yu dɔktɔ.
| Situeshɔn we yu nid fɔ ripɔt | Wetin mek dat impɔtant? |
|---|---|
| If yu gɛt dɛnt ɔ ɔda tin fɔ kɔba yu tit we dɛn mek wit pɔslɛn ɔ sɛramik. | Di asid we dis mɛrɛsin gɛt kin pwɛl dɛn kayn tin ya sɔntɛnde, so i impɔtant fɔ tɛl di dɔktɔ bɔt am. |
| If yu gɛt alɛji fɔ fluoride ɔ ɔda mɛrɛsin, it, tin dɛn we de mek yu nɔ pwɛl, ɔ day. | Dis impɔtant fɔ mek yu nɔ gɛt alɛji. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ. | I rili impɔtant fɔ go to dɔktɔ bifo yu yuz ɛni mɛrɛsin we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ. |
Aw ɛksaktɔli yu de yuz dis?
Fɔ mek yu gɛt di bɛst rizɔlt, i impɔtant fɔ yuz dis jɔs lɛk aw yu dɔktɔ se. Na di step dɛn we yu fɔ fala.
1. Fɔs, klin yu tit: Brus yu tit fayn fayn wan yuz di tut paste we yu kin yuz ɔltɛm ɛn was yu mɔt.
2. Mekɔp di kɔrɛkt doz: Bɔku tɛm, di dɔktɔ go tɛl yu fɔ yuz 10 mililita (10mL). Mekɔp da amɔnt de yuz di mɛzhɔmɛnt kɔp we de kam wit di mɛrɛsin.
3. Rinse yu mɔt fɔ wan minit: Tek di mɛrɛsin we yu dɔn mɛzhɔ ɛn swish am rawnd yu mɔt fɔ lɛk wan minit , muv am rawnd yu ɔl mɔt, ivin bitwin yu tit.
4. Spit Ɔt: Afta wan minit, spit ɔl di wata we gɛt mɛrɛsin na yu mɔt.
5. Wet fɔ 30 minit: Afta yu dɔn was yu mɔt, nɔ it, drink, ɔ was yu mɔt wit wata bak fɔ at le 30 minit . Dis na di tɛm we yu go gɛt di bɛst rizɔlt frɔm di mɛrɛsin.
I rili impɔtant: Nɔ swɛla dis! Mɛmba se dis nɔto sɔntin fɔ drink, na sɔntin fɔ was yu mɔt.
Dɛn kin yuz am wan tɛm insay di de, ɛn i bɛtɛ fɔ du am na nɛt bifo yu go slip.
Tek tɛm we yu de gi smɔl pikin dɛn.
Sɔntɛnde, dɔktɔ dɛn kin tɛl pikin dɛn we dɔn pas 6 ia dis mɛrɛsin.Bɔt if yu du dat, yu fɔ rili yuz am ɔnda yu mama ɛn papa fɔ kia fɔ yu . Mek shɔ se yu tich yu pikin klia wan aw fɔ swish am rawnd na in mɔt ɛn spit am kɔmɔt, ɛn yu nɔ fɔ swɛla am.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt we yu de yuz di mɛrɛsin
Lɛk ɛni mɛrɛsin, dis wan kin mek sɔm pipul dɛn gɛt smɔl smɔl sayd ɛfɛkt. I impɔtant fɔ no wetin dɛn bi.
| Notis yu dɔktɔ wantɛm wantɛm. | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di tut dɛn we kin chenj di kɔlɔ | Stayn ɔ di kɔlɔ we nɔ kɔmɔn na di tit. |
| If i kɔntinyu ɔ i de mɔna yu, tɛl yu dɔktɔ. | |
| Ɔda smɔl smɔl tin dɛn we kin apin | Nɔ digest ɔ dayarɛa, ed we de at, smɔl pen na yu mɔt ɔ trot, nɔs. |
Atɛnshɔn: If yu aksidɛntli swɛla tumɔs pan dis mɛrɛsin, go to di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. If yu yuz mɔ pas di doz we dɛn se yu fɔ tek ɛvride, dat kin pwɛl ɛn chenj di kɔlɔ we di tut gɛt.
Sɔm ɔda tin dɛn we yu fɔ no
- If yu mis wan doz: If yu fɔgɛt fɔ tek dis mɛrɛsin wan de, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz lɛk aw yu kin tek. Nɔ ɛva tek dabl doz.
- Ɔda tin dɛn fɔ mɛn yu tit: Aks yu dɔktɔ bifo yu yuz ɔda spɛshal tin dɛn fɔ mɛn yu tit we yu de yuz dis mɛrɛsin.
- Fɔ kip dis mɛrɛsin: Kip dis mɛrɛsin usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. I bɛtɛ fɔ kip am na rum tɛmpracha (bitwin 20 ɛn 25 digri sɛlshiɔs). Trowe ɛni mɛrɛsin we dɔn pas.
Pan ɔl we dis mɛrɛsin kin ɛp fɔ protɛkt yu tit, i impɔtant bak fɔ kɔntinyu fɔ gɛt gud abit fɔ klin yu tit. Dat min se yu fɔ brus ɛn yuz flos yu tit ɛvride, ɛn go to yu dɛntist di rayt tɛm fɔ mek dɛn chɛk yu tit.
Mɛsej we dɛn kin kɛr go na os
- Dis na mɛrɛsin fɔ was yu mɔt we dɔktɔ tɛl yu fɔ was, nɔto fɔ was yu mɔt ɔltɛm. Yuz am jɔs lɛk aw dɔktɔ tɛl am.
- Nɔ ɛva swɛla dis. Rinse yu mɔt ɔltɛm bifo yu spit am. Supavayz pikin dɛn, mɔ we yu de gi dɛn.
- Nɔ it ɔ drink fɔ 30 minit afta yu dɔn yuz am.
- Tɛl yu dɔktɔ if yu gɛt ɛni alɛji, yu gɛt bɛlɛ, yu de gi pikin bɔbi, ɔ yu gɛt pɔslɛn/sɛramik dɛnt.
- If yu mek mistek ɔ yu yuz am pasmak, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm ɔ go na di ETU .
- If yu notis ɛni sayn fɔ alɛji ɔ yu tit in kɔlɔ chenj, tɛl yu dɔktɔ wantɛm wantɛm.
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