Wi ɔl gɛt gud ɛn bad ɛkspiriɛns dɛn we wi bin smɔl, nɔto so? Sɔm bad bad tin dɛn we kin apin kin afɛkt wi layf pas aw wi kin tink. Yu dɔn ɛva tink bɔt aw tin dɛn we kin mek wi at pwɛl, mɔ di wan dɛn we wi kin mit we wi smɔl, kin afɛkt wi wɛlbɔdi ɛn di we aw wi de biev we wi dɔn big? Na dat dɛn kɔl "Adverse Childhood Experiences" ɔ ACEs na mɛrɛsin. Dis na tɔpik we rili impɔtant, so lɛ wi tɔk bɔt am ditayli tide.
Wetin na dɛn kayn traumatik ɛkspiriɛns ya we dɛn kin gɛt we dɛn smɔl (ACE)?
Fɔ tɔk am simpul wan, ACE na trauma ɛn bad bad tin dɛn we pikin kin gɛt bitwin 1 ɛn 17 ia.
Tink bɔt am, smɔl pikin in bren tan lɛk spɔnj. Dɛn kin tek ɔltin frɔm di tin dɛn we de arawnd dɛn, frɔm di tin dɛn we dɛn dɔn ɛkspiriɛns. Dɛn kin lan tin dɛn lɛk aw fɔ it wit spun, aw fɔ rayd baysikul, frɔm ɛkspiriɛns dɛn. We dɛn fɔdɔm na dɛn baysikul, dɛn kin lan bak se dɛn nid fɔ tek tɛm nɛks tɛm. Dat na nɔmal tin.
Bɔt sɔntɛnde, pikin kin gɛt fɔ bia wit tin dɛn we kin apin to am we kin mek i ebul fɔ kɔntrol ɔ protɛkt insɛf pan filin ɔ bɔdi. Fɔ ɛgzampul, we pɔsin we yu lɛk lɔs, we pɔsin du mami ɛn dadi biznɛs ɔ we dɛn de trit am bad. Dis na wetin wi de kɔl ACE. Dɛn tin ya we kin apin to pikin kin afɛkt in wan ol layf. Dɛn kin mek yu gɛt prɔblɛm lɛk yu maynd sik, yu bɔdi sik fɔ lɔng tɛm, ɛn yu kin yuz sɔm kayn mɛrɛsin . Bɔt di gud nyus na dat, dɛn kin ebul fɔ kɔntrol ɛn trit dɛn sik ya ɔlsay na dɛn layf.
Wetin na "trauma" rili?
Trauma na wan tin wae kin mek pɔrsin strɛs pasmak ɔr kin teik lɔng tɛm, ɔr pan mɛrɛsin, ``Toxic Stress.'' Dɛn kayn tin ya kin gɛt bɔrku impak pan pɔrsin pan bɔdi ɛn maynd. Bɔku tɛm, we pɔsin gɛt dis kayn tin, i kin fred pasmak, i nɔ kin ebul fɔ du ɛnitin, ɛn i kin fil se i de pan denja.
Na sɔm ɛgzampul dɛn bɔt dɛn kayn bad bad tin ya we kin apin:
| Tayp fɔ di ivent | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit famili | Mama ɛn papa dɛn dayvɔs ɔ separet, day we pɔsin na dɛn famili day, vaylɛns na os. |
| Abiuz ɛn neglek | Abiuz pan bɔdi, maynd ɔ mami ɛn dadi biznɛs. Fɔ nɔ pe atɛnshɔn to di pikin. |
| Di tin dɛn we kin apin we gɛt fɔ du wit di kɔmyuniti ɛn di envayrɔmɛnt | Bullying na skul ɔ frɔm neba, natura disasta, tin dɛn we kin apin insay wɔ tɛm, ɔ siriɔs aksidɛnt. |
| Famili mental ɛn wɛlbɔdi prɔblɛm dɛn | Wan pɔsin na in famili we de sɔfa wit maynd sik ɔ we de tek drɔgs. |
Di impɔtant tin na dat, ilɛksɛf tu pikin dɛn gɛt di sem tin we apin, dɛn nɔ go du am di sem we. I kin gɛt lɔng tɛm impak pan wan, pan ɔl we i nɔ kin gɛt da kayn impak de pan di ɔda wan.
Wetin na di sayn dɛm wae pikin kin sho afta i dɔn gɛt dis kayn tin?
Afta wan bad bad tin dɔn apin to pikin, i kin sho sɔm sayn dɛn lɛk:
- Fɔ sho se yu de fred to ɔda pipul dɛn.
- Nɔ slip ɔ fɔ drim bad bad drim ɔltɛm.
- Fɔ wet wet na bed.
- Di we aw pɔsin de biev ɛn di we aw i de fil kin chenj wantɛm wantɛm.
- I nɔ izi fɔ sho lɔv ɛn lɔv to yu fambul ɔ padi dɛn.
- Fɔ avɔyd ples ɛn tin dɛn we de mek yu mɛmba di bad bad tin we apin.
- I nɔ izi fɔ pe atɛnshɔn pan di wok we dɛn de du na skul.
Dɛn sayn ya nɔ kin si wantɛm afta di tin apin. Dɛn kin apia sɔm dez ɔ wik afta dat.
Aw di tin dɛn we kin apin to pɔsin we i smɔl kin afɛkt di we aw i dɔn big?
Di bad tin dɛn we kin apin to yu we yu smɔl kin afɛkt yu layf afta sɔm ia, ivin te yu big. Dis kin afɛkt yu wɛlbɔdi, kwaliti layf, edyukeshɔn, ɛn ivin yu wok.
Di tin dɛn we kin apin to di bren ɛn di bɔdi
Fɔ tɔk am simpul wan, we pikin gɛt shɔk, in bɔdi kin strɛs bad bad wan. dis tεm, di bכdi de rilis כmon dεm lεk `(Cortisol)` εn `(Adrenaline)` εn i de aktibכt di `(Fight-or-Flight response)`. Dis kin mek di at bit ɛn chenj di we aw pɔsin de blo. Bɔku tɛm, dis kin apin fɔ shɔt tɛm.
bכt if dis prεshכn de kכntinyu, dat na if wan stet fכ ``Toxic Stress'' de apin, dεn כmon dεm ya de kכmכt כltεm. Dis kin afɛkt di pikin in bren we de divɛlɔp dairekt wan. patikyular di pat dεm na di bren we dεn kכl ``Hippocampus'', we riliyt to mεmכri, ``Prefrontal Cortex'', we de εp fכ tink lכjik, εn ``Amygdala'', we de kכntro di imyushכn dεm kin pwεl.
Tink bɔt dis, jɔs lɛk aw plant nid gud grɔn, wata, ɛn san layt fɔ mek i gro, na so pikin in bren nid gud envayrɔmɛnt ɛn gud ɛkspiriɛns fɔ mek i gro. Di tin dɛn we kin apin we kin mek pɔsin fil bad, tan lɛk gras we kin mek dis nɔ gro.
Prɔblɛm dɛn we kin apin we pɔsin big
ACE dεm kin mek dεn kכndyushכn ya we dεn big:
- Mental hεlth εshyu: Wɔri, Pwεl hat, Pɔst-Traumatik Strεs Disɔda (PTSD), Inshɔmnia.
- Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs: We pɔsin strɛs fɔ lɔng tɛm we ACE kin kam wit, dat kin mek i gɛt sik dɛn we nɔ kin pas lɛk at sik ɛn kansa. Stɔdi dɔn sho se di layf we pɔsin we gɛt ay levul pan ACE kin liv kin shɔt lɛk 20 ia pas pɔsin we nɔ gɛt dɛn.
- Di chenj na di we aw pɔsin de biev: fɔ yuz tabak, fɔ tek drɔgs ɛn fɔ drink rɔm, fɔ du mami ɛn dadi biznɛs we gɛt prɔblɛm, fɔ tink bɔt fɔ kil insɛf ɔ fɔ tray fɔ kil insɛf.
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. Nɔ ɛva shem fɔ aks fɔ ɛp.
Aw a go gɛt tritmɛnt ɛn sɔpɔt fɔ dis sik?
Dis nɔto prɔblɛm we pɔsin fɔ sɔlv in wangren. Di tin we impɔtant pas ɔl na fɔ gɛt ɛp.
1. Go to dɔktɔ fɔ advays: Di fɔs tin we yu fɔ du na fɔ mit wit dɔktɔ ɔ dɔktɔ we yu kin abop pan ɛn tɔk bɔt dis. I kin sho yu di rayt say.
2. Si pɔsin we de gi advays bɔt mɛntɛl hεlth : Saykotɛrapi na tritmɛnt we rili fayn fɔ dis. Tru tɔk, yu kin lan aw fɔ kɔntrol dɛn trauma ya.
3. Fɔ trit di ɔndalayn kɔndishɔn dɛm: I rili impɔtant fɔ gɛt di mɛrɛsin dɛm we yu nid ɛn tritmɛnt fɔ di kɔndishɔn dɛm lɛk fɔ wɔri, pwɛl hat, ɔr at sik wae kin kam wit ACE.
4. As mama ɛn papa ɛn pɔsin we de kia fɔ dɛn:
- Yuz fayn wɔd dɛn we yu de tɔk to pikin dɛn.
- Fɔ fala di we dɛn we nɔ gɛt fɛt-fɛt we yu de pɔnish pikin dɛn.
- Tich yu pikin aw fɔ sɔlv prɔblɛm.
- Bi gud ɛgzampul fɔ yu pikin.
Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt ACE?
Pan ɔl we sɔm bad bad tin dɛn we kin apin (e.g., natura disasta) nɔ kin ebul fɔ avɔyd, bɔku ACE dɛn kin avɔyd bay we dɛn mek di say we de rawnd di pikin sef ɛn kia fɔ am.
- Mek di pikin gɛt say we sef ɛn we gɛt lɔv na os .
- Bil tayt padi biznɛs wit yu pikin.
- Tek kia ɔf yu pikin in bɔdi ɛn maynd nid dɛn.
- If yu de fil strɛs as mama ɔ papa ɔ pɔsin we de kia fɔ yu, go to ɛp. Yu maynd wɛlbɔdi na di bɛst gift we yu go gi yu pikin.
Nɔ shek fɔ aks fɔ ɛp we yu nid am. Na big ɛp fɔ di pikin ɛn yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Di bad bad tin wae kin apin to yu pikin (ACE) kin bɔrku pas aw yu kin tink, ɛn dɛn kin gɛt lɔng tɛm ifɛkt pan bɔdi ɛn maynd wɛl bɔdi we yu big.
- If yu notis se pikin in bihayvya chenj wantɛm wantɛm (frayd, slip prɔblɛm, skip skul wok), wɔri.
- pan ɔl we ACE kin afɛkt di bren divεlכpmεnt, dεn kin mεnεj dεn kכndyushכn ya wit di rayt tritmεnt εn sכpכt.
- If yu ɔ yu pikin de sɔfa wit ɛkspiriɛns lɛk dis, duya nɔ sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm fɔ advays.
- Di bɛst tin we yu go gi pikin na say we sef, we gɛt lɔv, ɛn we go sɔpɔt am. Na di bɛst tin fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn.
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