Yu kin fil bak se yu taya ɛn yu nɔ gɛt layf ɔl di de? Ivin if yu slip fayn ɛn nɔ du bɔku wok, dis taya nɔ de go? Yu bɔdi de at? If yu gɛt sɔm kayn sik lɛk dis fɔ lɔng tɛm, yu kin gɛt mɛrɛsin. Wi kin kɔl dis Kronik Fatigue Syndrome (CFS). Sɔntɛnde dɛn kin kɔl am bak Myalgic Encephalomyelitis (ME/CFS). Dis na tin we kin rili vɛks ɛn we kin mek pɔsin in layf de pan denja. So, apat frɔm di tritmɛnt we dɛn kin gi pipul dɛn na di Wɛst ɔltɛm, bɔku ɔda tritmɛnt dɛn de we pipul dɛn kin aks fɔ fri frɔm. Tide wi de tɔk bɔt dɛn ɔda tritmɛnt dɛn de.
Bɔt bifo wi go insay dat, wan tin de we yu nid fɔ mɛmba. Di sayɛns risach bɔt dɛn ɔda tritmɛnt ya nɔ bɔku pas di risach we dɛn dɔn du bɔt kɔmɔn mɛrɛsin. Dat nɔ min se dɛn nɔ de wok. I jɔs min se dɛn nɔ dɔn pruv dɛn rizɔlt, prɔs, ɛn kɔns 100% yet. Sɔm pipul dɛn kin gɛt bɔku fridɔm frɔm dɛn. Ɛn bɔku pan dɛn kin jɔs sef. Bɔt, di tin we impɔtant pas ɔl na dat bifo yu tray ɛnitin lɛk dis, yu go mɔs tɔk to yu dɔktɔ. Da we de, yu dɔktɔ go no wetin yu de go insay. I kin pik wetin rayt fɔ yu ɛn mek yu no bɔt ɛni bad bad tin we kin apin to yu.
Mind-Bodi Hiling
Dis na tritmɛnt dɛm wae de yuse di kɔnekshɔn bitwin wi maynd ɛn bɔdi fɔ briŋ rilif to ɔl tu di sem tɛm. Yu dɔktɔ kin ivin tɛl yu dɛn tin ya.
- Akupankcha: Dis na fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi fɔ balans di we aw di ɛnaji de flɔ. Sɔm stɔdi dɔn sho se dis we fɔ du tin kin ridyus di taya we pɔsin kin taya na in maynd ɛn bɔdi, ɛn i kin mek i nɔ gɛt pwɛl hat, we kin kam wit CFS.
- Jɛntil Masaj: Gud, saful masaj kin ɛp fɔ pul pen ɛn stif na di bɔdi, ɛn i kin briŋ big pis na yu maynd. Wan Chaynish masaj tɛknik de we dɛn kɔl Tui na. Sɔm stɔdi dɔn sho se dis we fɔ du tin kin mek yu nɔr gɛt sɔm kayn sik lɛk fɔ taya, fɔ fil pen, ɛn fɔ nɔr de slip.
- Yoga ɛn Tai Chi: Dɛn ɔl tu na ɛksesaiz dɛn we slo ɛn we nɔ de mek pɔsin strɛch ɛn we de mek pɔsin ebul fɔ blo dip dip wan. Dɛn fayn fɔ mek yu gɛt mɔ trɛnk, fɔ kɔntrol pen, ɛn fɔ mek yu maynd kol.
- Meditashɔn ɛn Dip Briz: Dɛn tin ya kin rili ɛp fɔ kɔntrol di strɛs ɛn wɔri we kin kam wit dis sik. Jɔs sɔm minit dɛn ɛvride we yu de pe atɛnshɔn pan wan tin ɛn blo dip wan kin mek big difrɛns.
Tɔk Tɛrapi
Sɔntɛnde, wetin wi de tink ɛn fil kin afɛkt wi bɔdi dairekt wan. Tɔk tritmɛnt kin ɛp sɔm tɛm lɛk dis.
Di tritmɛnt we dɛn kin tɔk bɔt pas ɔl fɔ dis na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Fɔ tɔk am simpul wan, i min fɔ wok wit pɔsin we de gi advays fɔ no di bad tin dɛn we yu de tink ɛn biev bɔt yu sik ɛn chenj dɛn to sɔntin we bɛtɛ pas ɔl. Tink bɔt am dis we: Bifo yu tink se, "A nɔ go ɛva bɛtɛ, a nɔ go ebul fɔ du ɛnitin," tray fɔ tink se, "A de fil fayn smɔl tide, a kin du sɔntin."
Pan ɔl we sɔm stɔdi dɛn dɔn sho se CBT kin ɛp sɔm pipul dɛn fɔ ridyus di sik ɛn fɔ kɔntrol di pwɛl hat, strɛs, ɛn wɔri we kin kam wit dis sik, sɔm kɔntroversi de bɔt dis. So i at fɔ tɔk fɔ tru if i go wok fɔ ɔlman. Bɔt i kin ɛp yu fɔ gɛt trɛnk na yu maynd.
Fizik Tɛrapi
Yu go de wɔnda se, "Aw a go ebul fɔ du ɛksɛsayz we a taya so?" Bɔt dɛn kin du dis di rayt we ɛn dɛn kin tek tɛm du am. Dɛn kɔl dis Gred Ɛksesaiz Tɛrapi (GET) .
Dis involv fɔ bigin wit shɔt ɛksesaiz we yu kin du we yu nɔ taya (fɔ ɛgzampul, waka fɔ 2 minit) ɛn stɔp bifo yu fil taya. Dɔn, smɔl smɔl, de to de, wik to wik, yu de mek di tɛm we yu de tek am go lɔng. Di gol na fɔ mek yu bɔdi gɛt mɔ trɛnk ɛn bia smɔl smɔl.
Bɔt na sɔntin we wi fɔ rili tek tɛm wit. Fɔ sɔm pipul dɛm wae gɛt CFS/ME, afta dɛn dɔn du ɛksɛsayz, di taya, bɔdi pen, ɛn ɔda sayn dɛm kin rili bad di nɛks de ɔr fɔ sɔm dez. Dɛn kɔl dis Post-Exertional Malaise (PEM) .
So, dis ɛksesaiz tɛrapi nɔ fayn fɔ ɔlman. If yu kin du dis, aw fɔ bigin, ɛn ustɛm fɔ stɔp na sɔntin we yu fɔ rili tɔk to yu dɔktɔ ɛn du ɔnda di sɔpɔtishɔn fɔ fisiotɛrapist . Nɔ ɛva bigin sɔntin lɛk dis fɔ yusɛf.
| Ɔda we fɔ trit pɔsin | Posisibul rilif/pɔpɔshɔn |
|---|---|
| Akupankcha we dɛn kin du | Ridyus di bɔdi ɛn maynd taya, pwɛl hat. |
| Masaj, yoga, meditashɔn | Ridyus pen, kol di maynd, impruv slip, inkrisayz enaji. |
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Fɔ gɛt trɛnk na yu maynd fɔ dil wit sik, fɔ kɔntrol strɛs ɛn wɔri. |
| Gred Ɛksesaiz Tɛrapi (GET) . | Smɔl smɔl, i go mek di bɔdi ebul fɔ bia wit di bɔdi (i impɔtant fɔ mek di dɔktɔ de wach am). |
| Nutritional supliment dɛn we dɛn kin gi | I de ɛp fɔ mek yu gɛt mɔ ɛnaji bay we i de ful-ɔp di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it na di bɔdi (na dɔktɔ advays nɔmɔ). |
Ɛrbal ɛn Nutrishɔnal Sɔplɛnt dɛn
Sɔntɛnde, if yu nɔ gɛt bɛtɛ tin fɔ it na yu bɔdi, dat kin mek yu taya bak. So, sɔm pipul dɛn kin tɔn to tin dɛn we de ɛp dɛn fɔ it. Sɔm stɔdi dɛn dɔn sho se dɛn tin ya kin gi sɔm tin dɛn we kin apin:
- NADH: Na kɔmpawnd we de ɛp di bɔdi fɔ mek ɛnaji.
- Magnesium: Na minral we impɔtant fɔ mek di mɔsul dɛn wok ɛn di ɛnaji lɛvɛl.
- Omega-3 fatty acid: Dɛn kin de insay fish ɔyl ɛn dɛn kin ɛp fɔ ridyus inflamɛns na di bɔdi.
Ilɛk wetin na dis, di tin we impɔtant pas ɔl fɔ mɛmba na dat yu nɔ fɔ bigin tek vaytamɛn ɔ tin dɛn we de ɛp yu fɔ it jɔs bikɔs sɔmbɔdi tɛl yu fɔ tek am. Sɔm vaytamɛn dɛn kin ambɔg yu bɔdi if yu tek dɛn tumɔs. Sɔm pan dɛn kin miks wit ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek. So, bifo yu bigin fɔ tek ɛni supamakit, go to yu dɔktɔ ɛn yuz am nɔmɔ if i tɛl yu fɔ tek am.
Mɛsej we dɛn kin kɛr go na os
- Chronic Fatigue Syndrome (ME/CFS) nɔr kin jɔs fil fɔ taya, na rial tin wae kin afɛkt yu layf.
- Bɔku ɔda tritmɛnt dɛn de fɔ dis, bɔt nɔto ɔl dɛn gɛt strɔng sayɛns pruf. Bɔt sɔm pipul dɛn kin si se dɛn kin ɛp dɛn.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm bifo yu bigin ɛni ɔda tritmɛnt, fɔ gi yu tin fɔ it, ɔ fɔ du ɛksɛsayz.
- Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. So nɔ tray fɔ kɔpi wetin ɔda pipul dɛn de du.
- Lisin to yu bɔdi, mɔ we yu de du ɛksɛsayz. If yu fil se yu taya, stɔp wantɛm wantɛm ɛn go to dɔktɔ. Tek tɛm bad bad wan pan wan sik we dɛn kɔl Post-Exertional Malaise (PEM).
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