Wi ɔl lɛk fɔ go na ay ples dɛn lɛk Nuwara Eliya, Horton Plains, Piduruthalagala, ɛn klaym mawnten dɛn, nɔto so? Bɔt sɔntɛnde we yu go, yu kin fil bak se yu ed de at smɔl, yu kin fil se yu wik, ɛn yu kin fil lɛk yu vɔmit? Pan ɔl we bɔku pipul dɛn kin tink se dis na "maybe bikɔs ɔf di kol" ɔr "maybe bikɔs ɔf di taya we de na di joyn", dis na rili wan kɔndishɔn we dɛn kin ɛksplen pan mɛrɛsin. Tide wi de tɔk bɔt dis kɔndishɔn we dɛn kɔl ‘Altitude Sickness’. If yu no bɔt dis fayn, yu kin mek yu nɛks trip na mawnten fayn ɛn sef.
Fɔ tɔk am simpul wan, wetin na Altitude Sickness?
Imajin se we wi de na di si, dat na, na eria lɛk Kɔlɔmbɔ, di briz we wi de blo tan lɛk tik tik milk ti. Dat de gi wi bɔdi inof ɔksijɛn insay wan briz. Bɔt as wi de go ɔp, dat na, to ples lɛk Nuwara Eliya ɔ Horton Plains, di atmosfɛre de tan lɛk tin. dat min se di briz de "tin" lεk se dεn ad wata to da tik milk ti de. So pan ɔl we wi de blo di sem we, di ɔksijɛn we wi bɔdi de gɛt nɔ bɔku.
Wi bɔdi rili wɔndaful. Dɛn kin ebul fɔ adap to dis we aw ɔksijɛn nɔ de. Bɔt i kin tek sɔm tɛm. Altitude sik kin apin we wi go na ay ayt tu kwik we wi nɔ gi wi bɔdi inof tɛm fɔ ajɔst. Fɔ tɔk am simpul wan, i tan lɛk "shɔk" to di bɔdi.
3 men kayn dis de.
Altitude Sickness gɛt tri men kayn, i kin dipen pan aw i siriɔs. I impɔtant fɔ no bɔt dɛn tin ya, bikɔs sɔm tin dɛn kin nid fɔ gɛt mɛrɛsin kwik kwik wan.
| Di nem fɔ di stetɔs | Simpul ɛksplen |
|---|---|
| Akyu Mawnt Siknɛs (AMS) . | Dis na de kayn wae wae kin pasmak ɛn wae nɔr kin pasmak . I kin fil lɛk "hangover." Di sayn dɛm na di ed we de at ɛn nɔs. Dis nɔ denja, bɔt na wɔnin frɔm yu bɔdi. |
| Ay Altitud Pulmonari Ɛdima (HAPE) . | Dis na tin we de mek pɔsin denja. Wetin kin apin ya na dat di lɔng dɛn kin ful-ɔp wit wata . Dis na mɛdikal imejensi. If dɛn nɔ trit am kwik, i kin ivin mek pɔsin in layf de pan denja. |
| Hεy Altitud Sεribral εdima (HACE) . | Dis na di kes we denja pas ɔl ɛn we kin rili bad . Wetin kin apin ya na we di bren kin swel . Dis na bak wan mɛdikal imejensi we rili denja, we kin mek pɔsin in layf de pan denja. Dɛn nid fɔ gɛt tritmɛnt wantɛm wantɛm. |
Wetin na di sayn dɛm fɔ dis sik?
Okay, naw lɛ wi si us sayn dɛm dis kɔndishɔn de prɛzɛnt. Bɔku tɛm, di sayn dɛm fɔ AMS kin apin insay wan ɔ tu dez afta dɛn dɔn go na ay ay ples. Bɔt, di sayn dɛm fɔ mɔr siriɔs kɔndishɔn lɛk HAPE ɛn HACE kin tek tu to fayv dez fɔ sho.
Karakta dεm fכ wan tipik AMS kכndishכn
Dis na di kɔmɔn fɔs sayn dɛm:
- Ɛd pen: Dis na di tin we kin apin to am pas ɔl ɛn di fɔs tin we kin apin to am.
- Nɔs ɛn vɔmit: Yu kin fil lɛk fɔ vɔmit wit yu nɔ want fɔ it.
- Anorexia: Fɔ lɛf fɔ du ɔl wetin i want fɔ it.
- Taya pasmak: Fɔ fil taya bad bad wan ivin we yu jɔs nɔ de du natin.
- Malaise: Na jenɛral filin fɔ diskɔmfɔt, lɛk "sɔntin nɔ rayt."
- Inshɔmnia: Fɔ tos ɛn tɔn na nɛt we yu nɔ slip.
- Diziz: Fɔ fil lɛk se yu ed de spin.
Impɔtant: Sɔntɛnde, yu kin chenj di we aw yu de si tin. Dis kin apin bikɔs smɔl smɔl blɔd vesel dɛn we de insay di yay kin brok. If dis sayn de kam, dat min se de sik kin bi mɔr siriɔs.
Di sayn dɛm fɔ denja HAPE ɛn HACE kɔndishɔn
Yu fɔ rili tek tɛm wit dɛn sik ya. If yu si dɛn, i impɔtant fɔ go na say we de dɔŋ wantɛm wantɛm ɛn go to dɔktɔ .
| Risk kwaliti we pɔsin kin gɛt | Minin |
|---|---|
| I nɔ kin izi fɔ yu fɔ blo ivin we yu rɛst | Dis na di men sayn fɔ HAPE (Hypertension of the Lungs). Kɔf kin apin wit di chɛst tayt. |
| I nɔ izi fɔ waka, i kin stɔp fɔ waka (Ataxia) . | Yu nɔ de balans, lɛk pɔsin we dɔn de drink. Yu nɔ go ebul fɔ waka na wan stret layn. Dis na denja sayn fɔ HACE (ɛnsɛfalopati). |
| Kɔnfyushɔn, kɔnfyushɔn | Yu nɔ kin no di tɛm ɛn ples. Yu nɔ go ebul fɔ ɔndastand simpul tin dɛn. Yu kin kɔnfyus we yu de tɔk. Dis na siriɔs sayn bak fɔ HACE. |
| Blu lip ɛn skin | Dis na sayn fɔ se di ɔksijɛn we di bɔdi de gɛt rili smɔl. Dɛn nid fɔ gɛt tritmɛnt wantɛm wantɛm. |
Udat dɛn de pan big risk?
Di men rizin fɔ dis, lɛk aw wi bin dɔn tɔk, na bikɔs yu kin gɛt ayt tumɔs kwik kwik wan ɛn yu nɔ kin gi yu bɔdi tɛm fɔ ajɔst. Bɔt sɔm ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:
- Di ayt we di klaym de klaym: Di ay we yu de klaym, na di mɔ di risk go bɔku.
- Spid we yu de go ɔp: Di prɔblɛm kin rili big fɔ pɔsin we go na ay ples wan tɛm, ilɛksɛf na motoka ɔ plen, pas pɔsin we de klaym mawnten wit fut.
- Yuz rɔm ɛn sɔm mɛrɛsin dɛn: If yu drink rɔm, mɔ di wan dɛn we de mek yu fil fayn, dat kin mek yu gɛt di prɔblɛm bad bad wan.
- If yu bin dɔn gɛt dis sik bifo: If yu bin dɔn gɛt altitude sik bifo, mɔr lɛk HAPE ɔ HACE, yu go gɛt am bak.
Bɔku pipul dɛn kin tink se if yu de du ɛksɛsayz bɔku ɛn yu fit, yu nɔ go gɛt dis. Dat na bad tin. Dis sik kin apun ilɛksɛf yu gɛt wɛl bɔdi ɔr yu atlet. Bɔt if yu gɛt prɔblɛm dɛn we yu de blo lɛk asma, COPD , ɔ anemia , dɛn sayn dɛn de kin wɔs we yu go na ay ay ples. So, i rili impɔtant fɔ mek pipul dɛn we gɛt dis kayn sik tɔk to dɛn dɔktɔ bifo dɛn go na ay ay ples.
Aw dɛn kin trit am?
Di onli ɛn bɛst ‘rɛmɛdi’ fɔ dis na fɔ kam dɔŋ. We di bɔdi nɔ gɛt ɔksijɛn, di bɛst tin fɔ du na fɔ go na say we gɛt mɔ ɔksijɛn.
Apat frɔm dat, ɔda tritmɛnt dɛn de we dipen pan di kɔndishɔn:
1. Stɔp ɛn rɛst: If yu fil di fɔs sayn dɛm fɔ AMS, stɔp fɔ go ɔp mɔ wantɛm wantɛm.Rɛst fɔ wan ɔ tu dez na di sem ayt we yu de. Gi yu bɔdi tɛm fɔ ajɔst to da ayt de.
2. Fɔ kam dɔŋ: If di sayn dɛm bad bad wan (diziz, taya, nɔs) ɔr de wɔs, go dɔŋ wantɛm wantɛm. Bɔku tɛm, dɛn kin fil big big rilif afta dɛn dɔn kam dɔŋ lɛk 1,000 fit (300 mita) .
3. Supplemental Oxygen: If yu gi yu ɔksijɛn frɔm ɔksijɛn silinda, i kin ridyus di sik dɛn kwik kwik wan.
4. Mɛrɛsin: Dɛn kin yuz sɔm mɛrɛsin dɛn bay we dɔktɔ tɛl dɛn. Di mɛrɛsin we dɛn kin yuz mɔ fɔ dis na Acetazolamide . Dɔn bak, pan siriɔs kes dɛm lɛk HAPE ɛn HACE, dɛn kin yuz mɛrɛsin lɛk Dexamethasone ɛn Nifedipine bak. Nɔ ɛva tek dɛn tin ya we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
Aw yu go avɔyd dis? (Prɛvenshɔn) .
Bɔku tɛm, dɛn kin ebul fɔ avɔyd sik we pɔsin kin gɛt we i de ɔp. Sɔm tin dɛn de we yu kin du fɔ mek i nɔ gɛt am. Yu fɔ mɛmba dɛn tin ya we yu de plan fɔ go na di nɛks mawnten.
| Di we aw fɔ mek dɛn nɔ gɛt di sik | Wetin fɔ du |
|---|---|
| Ascend Slowly | Dis na di tin we impɔtant pas ɔl. Jɛnɛral wan, we yu de go ɔp 8,000 fit, i bɛtɛ fɔ mek yu nɔ go ɔp pas 1,000 - 1,500 fit (300-500 mita) fɔ wan de . Di ayt we yu de slip we yu bigin di de, dɛn kin tek am se na yu bays ayt. |
| Tek Rɛst Dez | We yu de go ɔp, tek wan de fɔ lɛf fɔ wok na di sem ayt we yu nɔ go ay pas dat, lɛk ɛvri tri dez. Dɛn kɔl dis ‘aklimatayzeshɔn de’. Dis kin gi yu bɔdi bɔku tɛm fɔ ajɔst. |
| "Klaym Ay, Slip Lɔw". | Dis na wan we we pipul dɛn we de klaym kin lɛk fɔ du. If i pɔsibul, klaym ɔp di de ɛn kam dɔŋ na say we smɔl fɔ slip na nɛt. Dis go ɛp yu bɔdi fɔ ajɔst to di tin dɛn we yu de du. |
| Tek mɛrɛsin dɛn lɛk aw yu dɔktɔ tɛl yu. | If yu de pan ay risk, yu dɔktɔ kin advays yu fɔ tek mɛrɛsin lɛk Acetazolamide di de bifo yu go na ay ay ples. |
| Drink plɛnti wata, nɔ drink rɔm! | Di bɔdi kin gɛt wata kwik kwik wan we i de ɔp, so drink bɔku wata. Nɔ drink rɔm ɔltogɛda fɔ at le di fɔs tu dez we yu de na ay ay ples. |
Ustɛm yu fɔ go to dɔktɔ?
If yu de plan fɔ go na say we ay ay mawnten dɛn, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu go . I kin gi yu spɛshal advays, mɔ if yu gɛt ɔda sik dɛn we yu de mɛn.
Ustɛm fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU):
If yu ɔ pɔsin we yu de wit gɛt ɛni wan pan dɛn siriɔs sayn ya, na imejensi. Go dɔŋ ɛn go na ɔspitul imejensi rum (ETU) kwik kwik wan.
- Fɔ blo bad bad wan ivin we yu de rɛst.
- Chɛst tayt ɔ pen.
- I nɔ izi fɔ waka, fɔ stɔp, fɔ lɛf fɔ balans (ataxia).
- Kɔnfyushɔn ɔ we pɔsin nɔ de mɛmba fayn.
- I nɔ izi fɔ tɔk, fɔ tɔk smɔl smɔl.
- Fɔ slip pasmak, nɔr kin no natin.
Dis na sayn dɛm fɔ HAPE ɔ HACE. Dɛn tin ya kin mek pɔsin in layf de pan denja insay sɔm awa. So nɔ ɛva ignore dɛn sayn ya.
Mɛsej we dɛn kin kɛr go na os
- Altitude sik kin kam wae yu muv to ay altitude tu kwik wae yu nɔr gi yu bɔdi tɛm fɔ ajɔst.
- Di tin we kin apin to pɔsin ɛn di fɔs tin we kin apin to am na we i gɛt ed we de at.
- Di bɛst ɛn kwik fɔ mɛn dis na fɔ go bak na say we smɔl.
- If yu gɛt prɔblɛm fɔ blo, i nɔ izi fɔ yu fɔ waka, ɔ yu kɔnfyus ivin we yu de rɛst, na imejensi we go mek yu layf de pan denja. Go to dɔktɔ wantɛm wantɛm.
- Di bɛst we fɔ protɛkt yusɛf frɔm dis na fɔ go ɔp di mawnten, tek rɛst dez na di rod, ɛn drink bɔku wata.
- I fayn ɔltɛm fɔ tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu travul go na ay ay ples.
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