Sɔntɛnde wi kin fil lɛk se wi padi ɔ wi fambul nɔto di sem pɔsin we dɛn bin de, se dɛn dɔn chenj bɔku? I tan lɛk se dɛn dɔn bost wit ɔltin, ɛn dɛn de lɔs. I rili impɔtant fɔ mek wi pe atɛnshɔn to dis tɛm dɛn lɛk dis. Na bikɔs sɔm pan dɛn chenj ya kin bi sayn fɔ sho se pɔsin gɛt siriɔs prɔblɛm wit in maynd, te i tink bɔt fɔ tek in yon layf. I kin mek pɔsin nɔ kil insɛf. Di fɔs tin we wi fɔ du na fɔ no gud gud wan wetin na dɛn sayn ya we de wɔn wi ɛn wetin wi fɔ du we dis kayn tin apin.
Wetin na di sayn dɛn we de wɔn pɔsin? Mek wi de wach.
Pipul wae kin tink bɔt fɔ kil dɛnsɛf nɔr kin rili want fɔ day, bɔt na bikɔs dɛn fil se no ɔda we nɔ de fɔ rɔnawe pan di pen we dɛn nɔ go ebul fɔ bia. So, if pɔsin tɔk bɔt dɛn tin ya, nɔ jɔs dismis am as trɛtin. If yu si ɛni wan pan di sayn dɛn we de dɔŋ ya pan pɔsin we de nia yu, go to ɛp wantɛm wantɛm.
| Sayn we de wɔn pɔsin | Wetin dis min? (Wetin I Min?) |
|---|---|
| Fɔ tɔk ɔltɛm bɔt day | Dɛn kin tɔk tin lɛk, "A fil lɛk fɔ day," "No pɔynt nɔ de fɔ liv," ɔ dɛn kin tɔk bɔt day ɔltɛm, rayt bɔt am, ɛn rid bɔt am. Dɛn kin ivin fɛn we fɔ kil dɛnsɛf na di Intanɛt. |
| Fɔ plan fɔ du sɔntin | Dɛn kin du tin dɛn lɛk fɔ gi ɔda pipul dɛn prɔpati, rayt las wil ɛn tɛstamɛnt, ɛn se gudbai to ɔlman. Sɔm kin ivin rayt wan not fɔ kil dɛnsɛf. |
| Kɔmɔt | Dɛn kin pul dɛnsɛf kɔmɔt nia dɛn tayt padi ɛn fambul dɛn. Dɛn nɔ kin bisin igen pan tin dɛn we dɛn bin de ɛnjɔy trade. Dɛn nɔ kin avɔyd sɔshal ivent dɛn ɛn gɛda dɛn. Dɛn kin tray fɔ de dɛn wan atɔl. |
| Fɔ sho se yu at pwɛl pasmak | Fɔ tɔk opin wan bɔt pen we yu nɔ go ebul fɔ bia. Fɔ sho aw yu de fil lɛk "A na lod to ɔlman." Fɔ tɔk bɔt tumara bambay di we we nɔ de sho se wi nɔ gɛt op. |
| Big chenj na di bihayvya ɛn slip | Bɔku tɛm, dɛn kin sho se dɛn de vɛks, vɛks, ɛn sɔri. Bɔt wantɛm wantɛm, afta dɛn dɔn disayd fɔ kil dɛnsɛf, dɛn kin sho se dɛn gɛt wan strenj kol at. Dɛn kin slip pasmak ɔr pasmak bak. |
| Yuz rɔm ɔ drɔgs | Fɔ tek drɔgs ɛn fɔ drink rɔm kin mek pɔsin kil insɛf mɔ ɛn mɔ. Pipul dɛn kin tɛmpt fɔ yuz dɛn tin ya bad bad wan fɔ mek dɛn nɔ fil pen ɔ fɔ mek dɛn du bad to dɛnsɛf. |
| Risk bihayvya | Dɛn kin tɛmpt dɛn fɔ du tin dɛn we denja we dɛn nɔ de tink bɔt dɛn yon layf, lɛk fɔ drink ɛn drayv ɛn fɔ du mami ɛn dadi biznɛs we de mek dɛn gɛt prɔblɛm. |
Tek tɛm mɔ bɔt pipul dɛn lɛk dis (Risk Factors) .
Sɔm pipul dɛn kin gɛt bɔku prɔblɛm fɔ tink bɔt fɔ kil dɛnsɛf. If pɔsin we de nia yu gɛt wan ɔ mɔ pan di tin dɛn we de dɔŋ ya, i impɔtant fɔ pe atɛnshɔn mɔ to dɛn.
Imajin se yu padi dɔn de sɔfa wit siriɔs pwɛl at fɔ lɔng tɛm. Insay da tɛm de, i lɔs in wok. We dɛn tu tin ya kam togɛda, i go rili fil bad bɔt layf.
Wi kin wɔri mɔ bɔt pipul dɛn we gɛt prɔblɛm dɛn lɛk:
- Mental sik: Ɛspɛshali di wan dɛm wae gɛt maynd sik lɛk pwɛl hat ɛn bipolar disorder.
- Drug ɔ rɔm adikshɔn: Dɛn tin ya kin afɛkt di we aw di bren de wok ɛn kin mek i want fɔ disayd fɔ du sɔntin kwik kwik wan.
- Bɔrku sik na yu bɔdi: Na strɛs wae yu de liv wit pen wae nɔr de mɛn ɔr sik wae nɔr go mɛn.
- Wan big tin we pɔsin kin lɔs na in layf: pɔsin we i lɛk day, in padi biznɛs skata, ɔ i lɔs in wok.
- Siriɔs prɔblɛm dɛn we gɛt fɔ du wit lɔ ɔ mɔni: Fɔ nɔ ebul fɔ du natin bikɔs ɔf dɛt we yu nɔ go ebul fɔ bia ɔ ligal prɔblɛm.
- Tin dɛn we kin mek pɔsin fil bad ɔ we dɛn kin trit dɛn bad:Siriɔs trauma ɔ abiuz we bin apin we i bin smɔl ɔ i nɔ tu te yet.
Aw wi go ɛp?
Nɔ ɛva ignore ɛni wɔnin sayn lɛk dis. Yu smɔl intavyu ɛn sɔpɔt kin sev pɔsin in layf.
1. Tɔk we yu nɔ de fred
Nɔ fred fɔ aks di pɔsin we yu bisin bɔt bɔt dis. Aks dɛm dairekt, "Yu de tink bɔt fɔ kil yusɛf?", "Yu gɛt pwɛl hat?", "A kin ɛp?" nɔ go mek dɛn tin dɛn de wɔs. Infakt, we wi de tɔk bɔt am, dat kin mek wi fil fayn. I go mek dɛn fil se nɔto dɛn wangren de, sɔmbɔdi de luk fɔ dɛn. I go ɛp wi bak fɔ ɔndastand aw di tin rili siriɔs ɛn du sɔntin kwik kwik wan.
2. Ɛnkɔrej dɛn fɔ go fɛn pɔsin we sabi du in wok.
Yu kin ɛp am, bɔt pɔsin we sabi du in wok rili impɔtant fɔ mek i ebul fɔ dil wit sɔntin lɛk dis.
- Ɛnkɔrej dɛn fɔ go to pɔsin we de gi advays bɔt dɛn maynd ɔ yu dɔktɔ kwik kwik wan. If nid de, yu kin go wit dɛn to di dɔktɔ.
- Mek dɛn no bɔt di spɛshal tɛlifon savis dɛn we dɛn kin kɔl we dɛn kayn tin ya apin. Di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) na Sri Lanka gɛt 24 awa hotlayn nɔmba 1926. Dɔn bak, volontia ɔganayzeshɔn dɛn lɛk ‘Sumithrayo’ de ɛp bak pan dis. Sheb dis infɔmeshɔn wit dɛn.
3. Tek akshɔn we ɛnitin apin we nɔ izi fɔ yu
If pɔsin se sɔntin lɛk "A go day rayt naw" ɛn tray fɔ du bad to insɛf, na imejensi.
- Nɔ lɛf am fɔ ɛni rizin.
- Tray fɔ mek i nɔ gɛt wanwɔd as yu ebul.
- Tek tɛm pul ɛnitin we denja we i gɛt, lɛk pils ɛn shap wɛpɔn.
- Aks ɛp frɔm di wan dɛn we de nia yu wantɛm wantɛm.
- If i pɔsibul, kɛr am go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) sef wan .
Mɛmba se yu wok nɔto fɔ bi pɔsin we de advays yu bɔt yu wok. Yu wok na fɔ bi gud lisin, gud padi, ɛn dayrɛkt am to di rayt pɔshɔnal sɔpɔt.
Mɛsej we dɛn kin kɛr go na os
- Di tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf na bikɔs i gɛt prɔblɛm wit in maynd. I rili impɔtant fɔ no bɔt dɛn sayn ya we de wɔn pɔsin.
- If pɔrsin de tɔk bɔt day, fɔ pul insɛf kɔmɔt na sosayti, ɔr de gɛt big chenj na in bihayvya ɔr slip, nɔr ignore am.
- Nɔ fred fɔ tɔk opin wan bɔt di prɔblɛm ɛn lisin to dɛn. I kin ɛp dɛn fɔ fil fayn ɛn ɛp yu fɔ ɔndastand di tin we de apin.
- If ɛnitin apin, nɔ lɛf di pɔsin in wan ɛn kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. Kɔl yu dɔktɔ ɔ kɔl 1926 fɔ ɛp yu we pɔsin sabi du in wok.
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