Yu dɔn ɛva fil big big fred ɔ shɔk we yu si man? Sɔntɛm da pɔsin de nɔ du ɛnitin to yu, ɔ ivin min fɔ du yu bad ɛni we. Bɔt yu jɔs de fred, yu de swet, ɛn yu want fɔ rɔnawe. If yu dɔn gɛt dis ɛkspiriɛns, tide wi go tɔk bɔt wan tɔpik we go rili impɔtant to yu. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kɔndishɔn Androphobia.
Fɔ tɔk am simpul wan, wetin na Androphobia?
Di wɔd androphobia na tu Grik wɔd dɛn. "Andros" min 'man' ɛn "Phobia" min 'frayd'. So, fɔ tɔk am simpul wan, androphobia na fɔ fred man dɛn we nɔmal, we pasmak, ɛn we nɔ gɛt sɛns. Dis nɔto jɔs nɔmal fred. Dis na fɔ fred, wae na wan sik wae de mek pɔrsin wɔri.
Sɔm pipul dɛn kin jɔs fil dis fred we man rili kam bifo. Ɔda pipul dɛn kin gɛt dis fred ivin we dɛn si man in foto ɔ yɛri man in vɔys. Dis frayd kin so bad dat e kin gɛt bɔrku impak pan yu ɛvride layf, woke, ɛn ivin di padi biznɛs wit ɔda pipul dɛm.
Na misandry dis?
Dis na ples we bɔku pipul dɛn kin kɔnfyus. Androphobia nɔto fɔ et man dɛn. Dɛn kɔl pipul dɛn we et man dɛn Misandry . Dat na difrɛn tin. Na et, wan vɛks de insay.
Tink bɔt am dis we. Pɔsin kin fred dɔg. Dat nɔ min se dɛn et dɔg. Dɛn kin fil fred we dɛn si dɔg, dɛn kin fred fɔ go nia wan. Bɔt dɛn nɔ et dɔg. Androphobia na sɔntin lɛk dat. Na fred, nɔto et.
Wetin mek pɔsin gɛt dis sik?
I at fɔ fɛn klia, wan rizin fɔ dis ɔltɛm. Bɔt bɔku tɛm, dis sik kin bigin we dɛn smɔl. Wan bad tin we kin apin to man we kin mek i fred we i smɔl kin bi wan men tin we kin mek i apin.
Di impɔtant tin na dat dis fred nɔto yu fɔlt. Na jɔs wan bren rispɔns we gɛt fɔ du wit di tin dɛn we yu bin dɔn ɛkspiriɛns trade.
Dɛn tin ya kin mek yu gɛt androphobia:
| Mek | Wan simpul ɛksplen |
|---|---|
| Ɛkspiriɛns dɛn we kin mek pɔsin fil bad | Di bad we aw dɛn kin du mami ɛn dadi biznɛs wit dɛn bɔdi ɔ we dɛn kin fil, we dɛn kin du mami ɛn dadi biznɛs wit dɛn, ɛn fɛt-fɛt na dɛn os na di men tin dɛn we kin mek dɛn du bad. Dɛn tin ya kin mek pɔsin gɛt post-traumatic stress disorder (PTSD) ɛn dis phobia. |
| Si ɔ yɛri (Witnessing an Event) . | Ivin if yusɛf nɔ bin dɔn gɛt bad ɛkspiriɛns, we yu si yu mama, sista, ɔ ɔda pɔsin we man de trit yu bad, dat kin mek yu fred bak. |
| Fig dɛn we de mek pɔsin fred | Wan jenɛral fred fɔ man kin kɔmɔt bak frɔm tin dɛn lɛk fɔ trɛtin am ɔltɛm ɛn fɔ kɔs am frɔm ticha, papa, ɔ ɔda man we gɛt pawa we i smɔl. |
| Jɛnɛtiks ɛn Famili Influɛns | If wan pan yu mama ɛn papa gɛt wan sik we de mek yu fred ɔ ɔda tin we de mek yu wɔri, yu go gɛt dis sik. Dɔn bak, fɔ de nia pɔrsin wae gɛt androphobia kin mek yu gɛt di sem frayd. |
Udat kin gɛt dis kayn fred?
Uman dɛn kin gɛt dis patikyula frayd sik tu tɛm pas man dɛn. Apat frɔm dat, pipul dɛm wae gɛt dɛn kayn sik ya kin gɛt bɔrku risk bak fɔ gɛt androphobia:
- Fɔ gɛt ɔda tin dɛn we kin mek pɔsin fred.
- Ɔda prɔblɛm dɛn we kin mek pɔsin wɔri.
- Panik disɔda.
- Disɔda fɔ yuz sɔbstans.
Wetin na di sayn dɛm fɔ pɔrsin wae gɛt androphobia?
Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Pan ɔl we sɔm pipul dɛn kin fil am saful wan, ɔda pipul dɛn kin fil se i tu bad fɔ bia. We smɔl pikin gɛt dis fred, dɛn kin ala, kray, ɔ rɔnawe ɛn tray fɔ ayd.
As big pɔsin, pan ɔl we dɛn no se di fred we dɛn de fil nɔ mek sɛns ɛn i nɔ mek sɛns, dɛn nɔ kin ebul fɔ kɔntrol di we aw di bɔdi de biev.
| Di Simptom dɛn na di bɔdi | Mental & Imɔshɔnal Simptom dɛn |
|---|---|
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Aw dɔktɔ go no if dis na Androphobia?
No patikyula tɛst nɔ de fɔ dis. Saykayatrist ɔr sayɛnsman kin no dis sik afta dɛn dɔn tɔk bɔt yu sayn dɛm gud gud wan. Dɛn kin tink bɔt dɛn tin ya fɔ no if pɔsin gɛt di sik:
- Wan ekstrem frayd fɔ man fɔ pas 6 mɔnt .
- Fɔ fil se yu de fred wantɛm wantɛm we yu de nia man ɔ yu de tink bɔt am.
- Dis fred kin mek dɛn nɔ de go na say dɛn we man dɛn de bay wilful .
- Dis frayd kin gɛt big impak pan yu ɛvride woke (wok, soshal rilayshɔnship) .
- Di fred we yu de fil pas di rial trɛtin we yu de fred .
Ɛni tritmɛnt de we go wok fayn fɔ dis?
Yɛs, fɔ tru! Dis na sik we pɔsin kin mɛn. Bɔrku pipul kin wɛl ɔlmost frɔm dis sik wit saykotɛrapi ɛn, if nid de, mɛrɛsin. Dis na di men tritmɛnt dɛn.
| Di we aw dɛn de trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Dis involv fɔ ɛp yu fɔ chenj di we aw yu de tink bɔt man, di we aw yu de tink we de mek yu fred. Yu de tren yusɛf bak fɔ chenj di we aw yu de du tin we yu de fred we i kam. If dis frayd gɛt fɔ du wit di traumatik ɛkspiriɛns dɛm we bin dɔn pas, dɛn kin tɔk bɔt dat bak na dis tritmɛnt. |
| Ɛksplɔshɔn Tɛrapi | Dis na wan we we rili wok. Wetin yu de du na fɔ put yusɛf pan di tin we yu de fred, we na man, na say we dɛn rili kɔntrol, we sef. Fɔs yu de luk wan man in pikchɔ, dɔn yu luk wan fim, dɔn yu luk pɔsin we de fa, dɔn yu go nia am, ɛn smɔl smɔl yu nɔ de fred. Dis tritmɛnt kin wok fayn pan 90% pan pipul dɛm wae gɛt frayd frayd sik. |
| Di mɛrɛsin dɛn we dɛn kin yuz | Dɛn kin yuz mɛrɛsin fɔ mɛn wɔri fɔ shɔt tɛm. Dɛn kin ɛp fɔ kɔntrol de sik, mɔr lɛk wae yu bigin fɔ tek saykotɛrapi. Sɔm pipul dɛn kin nid mɛrɛsin fɔ lɔng tɛm. Na yu dɔktɔ kin disayd dis. |
Wetin kin apin if yu nɔ gɛt tritmɛnt?
Fɔ tray fɔ liv wit dis fred kin rili at. If dɛn nɔ trit dis sik, i kin wɔs ɛn mek i gɛt ɔda prɔblɛm dɛn wit in maynd.
- Pwɛl hat: E kin gɛt bɔrku chans fɔ gɛt pwɛl hat wae yu de fred ɔltɛm ɛn nɔr de wit ɔda pipul dɛm.
- Panik Atak: Na wan wan, tranga kɔlekɛshɔn fɔ di bɔdi simptom dɛm wae kin kam wit frayd pasmak. Dis kin fil lɛk se yu gɛt at atɔk.
- Panik Disɔda: Yu kin panik bɔku tɛm ɛn yu kin fred ɔltɛm fɔ gɛt ɔda atak.
If yu gɛt siriɔs fred wantɛm wantɛm wit chɛst pen, i nɔ izi fɔ blo, ɔ yu nɔ de blo fayn, go na ɔspitul imejensi rum (ETU) wantɛm wantɛm. I impɔtant fɔ mek dɔktɔ no if na at atak ɔ na panik atak.
Ɛnitɛm we yu go si dɔktɔ, .
If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ ɛn nɔ de te.
- If panik atak apin.
- Na yu yonIf dis frayd de afɛkt yu te i de ambɔg yu ɛvride layf ɔr slip.
- If yu gɛt sayn dɛm fɔ pwɛl hat (fɔ de bost wit ɔltin, pwɛl hat, nɔr gɛt op).
- If yu dɔn tɔn to rɔm ɔ drɔgs fɔ kɔntrol dis fred.
Tɔk to yu dɔktɔ bɔt dis opin wan. I kin rifer yu to spɛshal dɔktɔ, lɛk saykayatrist.
Mɛsej we dɛn kin kɛr go na os
- Androphobia nɔto fɔ et man, na fɔ fred man dɛn we nɔmal, we rili bad.
- Dis nɔto wikɛd tin we yu gɛt, na mɛrɛsin we nid tritmɛnt.
- Bɔku tɛm, di rizin fɔ dis na wan bad bad tin we bin apin we i bin smɔl.
- Saykotɛrapi mεtכd dεm lεk Exposure Therapy εn CBT kin rili woke fכ pul dis frayd kכlכsכl.
- Di bɛst tin we yu go du na fɔ nɔ sɔfa yu wan, bɔt fɔ go to dɔktɔ we yu kin abop pan ɛn aks fɔ ɛp.
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