Yu dɔn ɛva fil bad, yu wan de fil, ɔ yu ɛmti fɔ natin? Yu dɔn bost wit ɔltin, ɛn nɔ intres igen pan di tin dɛn we yu bin de ɛnjɔy trade? Dis ɛkspiriɛns kin rili kɔmɔn to bɔku uman dɛn. Risach dɔn ivin sho se uman dɛn kin sɔfa wit pwɛl hat , ɔr as wi ɔl no am, pwɛl hat (dɛn kin kɔl am na mɛrɛsin as ``Major Depressive Disorder - MDD'') pas man dɛm. So, wetin mek dis kin apin? Tide, wi go tɔk bɔt di patikyula rizin dɛn we de afɛkt am.
Ɛnitin de we kin mek pɔsin gɛt jɛnɛtiks?
Yɛs, if pɔsin na yu famili, dat na yu mama, papa, brɔda ɛn sista dɛn, dɔn gɛt pwɛl hat, yusɛf de pan sɔm risk fɔ gɛt am. I tan lɛk wan abit we pɔsin gɛt frɔm in jɛnɛtiks. Dis dɔn kɔnfyus mɔ bay stɔdi dɛn we dɛn dɔn du pan twin dɛn we fiba dɛnsɛf.
Bɔt dis nɔ min se yu nɔ go gɛt am if nɔbɔdi nɔ gɛt am na yu famili. Sɔmtɛm de sik kin kam wae nɔr gɛt ɛni famili histri. Sayɛnsman dɛn dɔn fɛn bak sɔm jin dɛn we kin chenj we kin apin to uman dɛn ɛn we gɛt fɔ du wit pwɛl hat. Fɔ tɔk am simpul wan, wi jin dɛn kin ɛp fɔ du dis.
Di chenj we di ɔmon dɛn kin chenj na di men tin we kin mek i apin.
Di ɔmon we uman gɛt kin chenj ɔlsay na in layf. Dɛn chenj ya, mɔ na di ɔmon dɛm we dɛn kɔl ɛstrojen ɛn prɔjɛstɛron, kin mek pɔsin gɛt pwɛl hat bad bad wan. Lɛ wi tek tɛm luk wetin kin apin we dis kin apin.
| Di chans we yu gɛt fɔ yu layf | Aw pwɛl hat kin afɛkt |
|---|---|
| We pikin dɛn bɔdi chenj | Gɛl pikin dɛn kin gɛt pwɛl hat pas bɔy pikin dɛn we dɔn ol lɛk 11. Dɛn kin si dis mɔ pan prɛmenstrual dysphoric disorder (PMDD), we na wan kayn bad bad sik we kin apin bifo dɛn gɛt mɔnt. |
| Bεlε & Pɔstpartum | di chenj dεm we di hכmon de chenj we uman bεlε kin mek yu fil bad we yu bεlε (prεnatal diprεshכn) כ afta dεn bכn di pikin (pכstpartum depression). Dɔn bak, we uman we gɛt bɛlɛ kin mek sɔm uman dɛn at pwɛl bad bad wan. |
| Menopause we pɔsin kin gɛt | di tεm we di uman kin bכn εn afta di mεnopos, di כmon lεvεl dεm kin chenj bכku bכku wan. Sɔm kayn sik lɛk wae yu de swet pasmak ɛn nɔr de slip kin mek yu gɛt pwɛl hat fɔ di fɔs tɛm na yu layf. If yu bin dɔn gɛt pwɛl hat bifo, i go mɔs bi se i go kam bak insay dis tɛm. |
Stress na layf
Bikɔs ɔf sɔm sɔshal norm ɛn rispɔnsibiliti, uman dɛn kin gɛt mɔ strɛs pas man dɛn. Jɔs tink bɔt ɔmɔs wok uman fɔ du we i de wok, lɛk fɔ wok na os, fɔ kia fɔ pikin dɛn, ɛn fɔ kia fɔ in mama ɛn papa we dɔn ol. Mama dɛm we nɔr mared, mɔ, ɛn mama dɛm wae de mɛn pikin dɛm wae nɔr kin izi fɔ gɛt mɔni, kin gɛt bɔrku pwɛl hat sik.
Sɔntɛnde, ivin sɔntin we gud lɛk fɔ promot pɔsin na wokples kin mek pɔsin strɛs bikɔs ɔf di rispɔnsibiliti dɛn we kin kam wit am we kin bɔku. Dis kayn strɛs wae yu kin gɛt ɛvride kin mek yu gɛt pwɛl hat.
Di tin we impɔtant pas ɔl na dat, yu nɔ nid fɔ go tru ɔl dis yu wan. Fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk.
Ɔda sik ɛn wɛl bɔdi prɔblɛm (Ɔda Wɛlbɔdi Kɔndishɔn) .
Sɔm kayn tin wae kin apin na yu bɔdi kin afɛkt yu maynd wɛl bɔdi dairekt wan . Fɔ ɛgzampul, ɛnibɔdi we dɛn no se gɛt wan sik we go mek i day lɛk strok, at atak, ɔ kansa kin fil bad. Semweso, fɔ liv wit pen fɔ lɔng tɛm kin mek yu gɛt pwɛl hat bak.
If yu ɔl wɛl bɔdi nɔr fayn, dat min se yu nɔr de ɛksesaiz fayn ɔr it balans it, dis risk kin go ɔp mɔr.
Ɔda mental wɛlbɔdi prɔblɛm dɛn we bin dɔn de bifo
Dɛn kin wɔri bak pan uman dɛn. Rumination, wae na de ruminating ɔltɛm pan de sem tin, kin opin bak de do fɔ pwɛl hat. Pipul wae gɛt dis maynia sik lɛk bulimia ɛn anorexia kin gɛt bɔrku risk bak fɔ gɛt pwɛl hat.
Aw yu kin gɛt fridɔm frɔm dis prɔblɛm? (Fɔ Fɛn Rilif)
Pwɛl hat na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt. Di tin we impɔtant pas ɔl na dat if yu de fil dis kayn we, yu fɔ rili tɔk to yu dɔktɔ bɔt am. Yu dɔktɔ go ebul fɔ tɛl yu di rayt mɛrɛsin ɛn tɔk tritmɛnt fɔ yu.
Apat frɔm dat, tin dɛn de we yu go ebul fɔ du yusɛf.
- Ɛksesaiz: Fɔ du bɔdi wok na wan pan di bɛst tin dɛm wae yu kin du fɔ mek yu fil fayn ɛn fɔ ridyus di sayn dɛm wae de sho se yu gɛt pwɛl hat. Risach dɔn sho se ɛksesaiz impɔtant mɔ fɔ uman dɛn. Ivin jɔs 30 minit we yu waka ɔ rɔn fɔ wan de, dat kin mek big difrɛns.
- Yoga: Yoga kin ɛp fɔ mek yu maynd kol ɛn kɔntrol wɔri ɛn pwɛl hat. I kin bɛnifit mɔ we uman gɛt bɛlɛ.
- Detached Mindfulness (DM): Dis na wan we fɔ tren yu maynd we de tich yu fɔ lɛf fɔ tink bɔt bad tin dɛn we kin kam na yu maynd we yu nɔ de tink bɔt dɛn, analayz dɛn, ɔ riak to dɛn. Dɛn dɔn si se dis tɛknik kin ridyus di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat.
Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wan de pan dis waka. Yu famili, yu padi dɛn, ɛn mɔ yu dɔktɔ de fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Uman dɛn kin gɛt pwɛl hat pas man dɛn, ɛn bɔku tin kin afɛkt dis, lɛk di jin, ɔmon, ɛn di strɛs we dɛn kin gɛt na dɛn layf.
- Puberty, bɛlɛ, ɛn menopause na spɛshal tɛm we di risk fɔ gɛt pwɛl hat kin bɔku bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj.
- Stret ɛn sik na yu bɔdi ɛvride kin mek yu gɛt pwɛl hat.
- If yu de gɛt sɔm kayn pwɛl hat sik (sɔri, nɔr de intres, de yu wan), e fayn fɔ go to dɔktɔ kwik kwik wan.
- Ɛksesaiz, yoga, ɛn we fɔ tink gud wan kin ɛp fɔ mek yu nɔ gɛt pwɛl hat. Nɔ ɛva fred fɔ aks fɔ ɛp.
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