We yu de liv wit bɔdi kansa, sɔntɛnde i kin fil bad fɔ ivin mit yu yon padi ɛn fambul dɛn, nɔto so? Ɛspɛshali we yu go si pɔsin we yu nɔ si fɔ lɔng tɛm. Wit ɔl de taya wae yu kin fil wae yu de gɛt kansa tritmɛnt , de wɔri bɔt aw de tritmɛnt go go, yu nɔr kin fil di sem tin bɔt yusɛf lɛk aw yu bin de fil trade. Sɔntɛm yu bɔdi shep dɔn chenj bak. Yu tink se ɔda pipul dɛn go ɔndastand dɛn tin ya? Yu go ebul fɔ kɔnɛkt wit dɛn lɛk aw yu bin de du trade? Na rili nɔmal tin fɔ gɛt kwɛstyɔn dɛn lɛk dis.
Fɔ de wit ɔda pipul dɛn rili impɔtant fɔ mek yu gɛt wɛlbɔdi.
Na nɔmal tin fɔ fil strɛs, wɔri, ɛn pwɛl hat wae yu de liv wit kansa. Na di sem tɛm, di tritmɛnt fɔ kansa kin tek bɔku pan yu tɛm, so yu nɔ go fil fɔ go wit yu padi dɛn ɔ fɔ go na di program dɛn.
Bɔt tink bɔt am, wan stɔdi dɔn sho se uman dɛn we gɛt strɔng soshal kɔnekshɔn kin wɛl frɔm bɔdi kansa ɛn dɛn nɔ kin gɛt kansa bak. Dis min se fɔ spɛn tɛm wit pipul dɛm wae de briŋ yu gladi ɛn sɔpɔt yu kin gɛt dairekt impak pan yu bɔdi wɛl bɔdi. So, na big ɛp fɔ du yusɛf fayn bay we yu tek smɔl tɛm fɔ spɛn tɛm wit ɔda pipul dɛn.
Pik we fɔ go bak na di sosayti we fit yu.
If yu nɔr dɔn de wit ɔda pipul dɛn fɔ sɔm tɛm, i kin fil bad fɔ go wantɛm wantɛm na ples we pipul dɛn kin bɔku. Dat na okay. Lɛ wi luk sɔm we dɛn we yu go ebul fɔ bia dis waka.
Disid ɔmɔs ditil yu go gi.
Yu kin want fɔ tɛl yu padi dɛn we de nia yu ɛn we yu kin abop pan bɔt yu tritmɛnt ɛn aw yu de fil, bɔt yu nɔ want fɔ tɛl ɔlman, ivin di wan dɛn we yu nɔ no.
I inof fɔ se sɔntin simpul lɛk, "A de gɛt sɔm tritmɛnt dɛn tɛm ya, na dat mek a taya smɔl." Yu gɛt ɔl di rayt fɔ nɔ tɔk bɔt tin dɛn we de mek yu nɔ fil fayn.
Nɔ fred fɔ aks yu tayt padi dɛn fɔ ɛp yu. Tɛl dɛn se, "A nɔ kin kam ɔltɛm, bɔt if pati ɔ trip de, kɔl mi." Da we de, yu go fil lɛk se nɔto yu wangren de.
Put yu kɔmfɔt fɔs.
Fɔ tink bɔt klos kin tan lɛk smɔl tin we yu kɔmpia am to di ɔda prɔblɛm dɛn we yu kin gɛt, bɔt i kin rili afɛkt yu kɔnfidɛns pan yusɛf. As yu bɔdi de chenj bikɔs ɔf tritmɛnt, sɔm ol klos kin tayt ɛn nɔr kin fayn.
- Pik fayn klos dɛn:Wear klos we fayn fɔ yu bɔdi ɛn we dɛn mek wit saf klos. Pik klos we nɔ tayt ɔ kɔnstrikt rawnd di say dɛn we dɛn de du ɔpreshɔn, skata, ɛn sɔntɛm wan ``Kɛmo pɔt`` we dɛn put na di nɛk. Yu kin aks yu dɔktɔ bak bɔt spɛshal klos dɛn we yu kin yuz afta ``Mastectomy`` ɔpreshɔn.
- Update yu stail: Put asaid di klos we no fit yu rait nau and tek dis chans to giv yu luk nyu luk. Wear yu fav aksesoris, put on som mek-ap in yu fevorit we. Di tin we impɔtant pas ɔl na fɔ mek yu fil fayn bɔt yusɛf.
Gayd rawnd wan aktiviti.
If yu nɔ want ɔlman in atɛnshɔn , jɔyn wan aktiviti. Da we de yu kin de nia pipul dɛn, bɔt yu nɔ go bi di sɛnt fɔ tɔk to pipul dɛn.
- Wan yoga klas: Dɛn dɔn si se yoga rili fayn fɔ di maynd ɛn bɔdi wɛlbɔdi fɔ di wan dɛn we gɛt kansa.
- Ɔda klas dɛn: Yu kin jɔyn grup dɛn bak lɛk fɔ drɔ, fɔ siŋ, ɛn fɔ rid.
- Rilijɔn program dɛn: We yu tek pat pan program na tɛmpul, chɔch, ɔ tɛmpul, dat kin mek yu gɛt pis bak na yu maynd ɛn chans fɔ kɔnɛkt wit ɔda pipul dɛn.
We yu gɛt pipul dɛn we de mit ɔltɛm na di sem ples lɛk dis, yu jɔs de fil sef ɛn bil wan sɛns fɔ bi padi.
| Di we fɔ bi pɔsin we de liv wit ɔda pipul dɛn | Di bɛnifit we yu kin gɛt frɔm am |
|---|---|
| Wan-to-wan mitin | Na di bɛst we fɔ gɛt dip tɔk wit yu padi we yu trɔst pas ɔl, fɔ sheb wan lod. Les prɛshɔn. |
| Smɔl grup dɛn we dɛn kin du | Yu kin tek pat izi wan bikɔs di tin we dɛn de pe atɛnshɔn pan nɔto yu nɔmɔ. Kɔnɛkshɔn dɛn de bil pan kɔmɔn intres. |
| Famili Tɛrapi | I de ɛp famili fɔ ɔndastand aw yu de fil. I de mek am izi fɔ mek pipul dɛn tɔk to dɛnsɛf tru wan pɔsin we sabi gi advays. |
| Grup dɛn we de sɔpɔt kansa | Fɔ tɔk to pipul dɛm wae dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu kin ɛp yu fɔ fil se nɔr de yu wan, ɛn kin gi yu big trɛnk ɛn ɔndastandin. |
Yuz to tin dɛn na yu yon pawa, yu yon we.
Na nɔmal tin fɔ fil smɔl awkward ɛn awkward we yu go na big ivent afta sɔm tɛm, ɔ we yu mit pipul dɛn we yu nɔ si fɔ sɔm tɛm. Dat na okay. Mek da filin de go. Yu kin bi soshal pan yu yon tɛm, wit kɔnfidɛns.
Tɔk bɔt di strenj we yu de fil.
If yu kin se to yusɛf, "Hmm, i kin fil smɔl strenj fɔ bi lɛk dis afta sɔm tɛm," dat wan kin tek af di wet na yu maynd. Infakt, ɔlman kin gɛt smɔl smɔl tin dɛn we nɔ kin sef ɛn fred na sosayti. We yu tɔk ɔnɛs bɔt dɛn filin ya, yu kin mek yu gɛt dip kɔnekshɔn wit ɔda pipul dɛn.
Go bifo, nɔ rɔsh.
Smɔl smɔl, yus fɔ de wit ɔda pipul dɛn. Nɔ mek big big plan dɛn wan tɛm. If yu taya ɔ yu de fil bad, yu gɛt rayt fɔ se ‘nɔ’ to inviteshɔn. Na pat pan fɔ kia fɔ yusɛf ɛn tink bɔt yu wɛl bɔdi.
Dɔn bak, if yu fil lɛk am, yu kin se yɛs. Sɔntɛm yu nɔ go ebul fɔ de fɔ di wan ol ivent, bɔt if yu ebul fɔ kam ɛn go fɔ wan ɔ tu awa, dat na fayn tin. Sɛlibret yu prɔgrɛs. As tɛm de go, we pipul dɛn we ɔndastand yu ɛn gladi fɔ yu de rawnd yu, di fred we yu de fred fɔ de wit pipul dɛn go dɔn smɔl smɔl.
Mɛsej we dɛn kin kɛr go na os
- Nɔr to yu wan: E kin kɔmɔn fɔ fil se yu nɔr de nia ɔda pipul dɛm wae yu de liv wit kansa, bɔt strɔng soshal kɔnekshɔn impɔtant fɔ mek yu wɛl.
- Start smɔl: Yu nɔ nid fɔ go to big grup fɔ pipul dɛn wan tɛm. Start bay we yu tɔk to yu padi ɔ yu fambul we yu kin abop pan.
- Nɔ fred fɔ se ‘nɔ’: If yu fil se yu bɔdi ɔ yu maynd taya, yu gɛt rayt fɔ nɔ gri fɔ tek ɛni inviteshɔn. Yu fɔ put yu wɛlbɔdi fɔs.
- Tink bɔt aw yu go fil fayn: Wear klos we yu go fil fayn.Pik sɔntin we nɔ go mek yu nɔ fil fayn ɛn we go mek yu fil fayn.
- Aks fɔ ɛp:Tɔk bɔt aw yu de fil wit yu fambul, padi dɛn, ɔ pɔsin we sabi advays yu if nid de. Sɔpɔt grup wit pipul dɛm wae dɔn pas dis kayn tin kin bi big sɔs fɔ trɛnk.
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