Yu dɔktɔ tɛl yu se yu gɛt pwɛl hat? I bin tɛl yu fɔ bigin fɔ tek mɛrɛsin fɔ am? Bɔrku tɛm, na wi famili dɔktɔ (praymari kia dɔktɔ) kin bigin dis tritmɛnt. Bɔt yu kin de wɔnda, "I fayn fɔ gɛt mɛrɛsin frɔm yu famili dɔktɔ we yu nɔ go si saykayatrist?" Dat na rili fayn fɔs tin we yu fɔ du. Bikɔs nɔto ɔlman wae gɛt pwɛl hat sik kin gɛt chans fɔ go to spɛshal dɔktɔ. So, tide wi go tɔk bɔt sɔm tin dɛm wae yu kin du fɔ sakrifays fɔ go na dis joyn togɛda wit yu dɔktɔ.
Kwɛstyɔn dɛn we yu fɔ rili aks yu dɔktɔ
Wi no se wi dɔktɔ dɛn nɔ gɛt bɛtɛ tɛm. Sɔntɛm dɛn kin jɔs gɛt fɔ tɔk to yu fɔ sɔm minit. Bɔt na yu wok fɔ yuz da tɛm de fɔ lan di tin dɛn we impɔtant pas ɔl bɔt yu tritmɛnt.
Imajin se yu de aks: "Dɔkta, wetin na mi tritmɛnt plan? Aw lɔng i go tek fɔ mek a fil fayn?" Dis na kwɛstyɔn we rili mek sɛns. Apat frɔm dat, aks bɔt dɛn tin ya.
- "Wetin na di gud ɛn bad tin dɛm fɔ di difrɛn kayn antidipreshan dɛm wae de naw?"
- "Wetin na di kɔmɔn sayd ɛfɛkt dɛm fɔ dis mɛrɛsin?"
- "If a get sayd effekt, hau long i go tek fo dem go away?"
I impɔtant fɔ no dɛn tin ya bifo tɛm. Bikɔs sɔntɛnde i kin tek sɔm tɛm fɔ mek yu bɔdi yus to di mɛrɛsin. Sɔm pipul dɛn kin stɔp fɔ tek di mɛrɛsin bikɔs ɔf di sayd ɛfɛkt dɛm we kin apin insay di fɔs tu wik afta dɛn dɔn bigin am. Bɔt if yu no bifo tɛm bɔt di bad tin dɛn we go apin to yu, i go izi fɔ yu fɔ bia wit di prɔblɛm.
Bɔrku tɛm de prɔblɛm nɔr kin bi wae yu nɔr kin ebul fɔ bia wit de sayd ɛfɛkt dɛm. Na wae yu nɔr no bifo tɛm se "yu kin fil smɔl smɔl bifo yu fil fayn."
Ustɛm a fɔ go to di dɔktɔ bak? (Go bak)
No wan-sayz-fit-ɔl tɛm nɔ de fɔ dis. E kin dipen pan sɔm tin dɛm, lɛk aw yu de fil bad ɛn aw yu de tek mɛrɛsin.
If yu simptom nɔr de fil ɛn yu de fil fayn smɔl smɔl afta yu dɔn bigin fɔ tek di mɛrɛsin, i fayn fɔ go fɔ fala am insay lɛk 4-6 wik . Bɔt if yu nɔ fil ɛni chenj, go to yu dɔktɔ kwik kwik wan.
Gud pruf de fɔ se if yu nɔ si ɛni impɔtant tin insay di fɔs tu wiks, yu fɔ tink bɔt yu tritmɛnt bak. Dat nɔ min se yu fɔ chenj di mɛrɛsin we yu de tek. Yu fɔ tɔk to yu dɔktɔ bɔt tin dɛm lɛk, "Yu nid fɔ chenj di doz? Ɔ yu nid fɔ tink bak bɔt aw yu dɔn no di sik?"
We yu at pwɛl, i kin at fɔ no ivin smɔl smɔl tin dɛn we yu dɔn du. Dis na di say wae de kia wae de mɛk pɔrsin de mɛzhɔ, kin involv fɔ rayt di kɔmɔn simptom dɛm fɔ pwɛl hat pan skel. As yu de go tru tritmɛnt, yu kin kɔmpia dɛn mak ya fɔ si aw yu de du wɛl.
Dis dɔŋ ya na sɔm tin dɛn we yu ɔ yu dɔktɔ fɔ mɛzhɔ.
| Eria we dɛn fɔ mɛzhɔ | Tin dɛn we yu fɔ wach bɔt |
|---|---|
| Aw yu fil | Aw pwɛl hat ɛn wɔri kin tan lɛk? Yu tink se difrɛns de frɔm trade? |
| Di ebul fɔ fil gladi at | Tin dɛn we yu bin de ɛnjɔy trade (wach TV, tɔk to yu padi) naw de mek yu gladi? |
| Fil fɔ it | Yu tink se di we aw yu want fɔ it ɔ di we aw yu want fɔ it bɔku dɔn chenj? |
| Slip | Yu de slip? Yu de wek af-af? Ɔ yu jɔs de slip tumɔs? |
| Fɔ kɔnsɛntret | Yu tink se i izi ɔ i nɔ kin izi fɔ mek yu pe atɛnshɔn pan sɔntin? |
| Di lɛvɛl dɛn we dɛn kin gɛt ɛnaji | Aw yu bɔdi de fil wik ɛn taya? |
| Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf | Yu dɔn ɛva tink bɔt fɔ dɔn yu layf? (I rili impɔtant fɔ tɔk ɔnɛs wit yu dɔktɔ bɔt dis). |
Tek spɛshal kia we yu de trit pikin ɛn yɔŋ pipul dɛn.
Nɔr lɛk big pipul dɛm, pikin dɛm kin gɛt difrɛn kayn pwɛl hat sik. Wan spɛshal pɔsin we sabi bɔt pikin ɛn yɔŋ pipul dɛn we de mɛn dɛn maynd bin tɔk se: "We pikin dɛn at pwɛl, i nɔ kin tan lɛk se dɛn at pwɛl. Bifo dat , i kin tan lɛk se dɛn rili vɛks ɛn vɛks ."
Antidipreshɔn gɛt "blak bɔks wɔnin," we se dɛn kin mek pipul dɛn we nɔ rich 24 ia yet tink bɔt fɔ kil dɛnsɛf bɔku.
Na nɔmal tin fɔ mek mama ɛn papa dɛn wɔri bɔt fɔ tink bɔt fɔ kil dɛnsɛf, bɔt nɔ mek da fred de mek yu nɔ gi yu pikin mɛrɛsin.
"I kin bi se na smɔl chans fɔ mek pipul dɛn tink bɔt fɔ kil dɛnsɛf insay di fɔs mɔnt we dɛn dɔn tek di tritmɛnt. Bɔt di risk fɔ tray fɔ kil dɛnsɛf kin bɔku if dipreshɔn kɔntinyu fɔ de if dɛn nɔ gɛt tritmɛnt. So fɔ di las analisis, dɛn drɔgs ya sef. Dɛn kin sev pipul dɛn layf."
Sɔntin yu nɔ plan!
If yu tink se yu pikin de kam du bad to insɛf ɔ if yu gɛt siriɔs wɔri bɔt dɛn sef, kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm . Trit dis lɛk se na imejensi we go mek yu layf de pan denja, jɔs lɛk aw at atɔk.
Aw tɔk tɛrapi kin ɛp?
Yu kin yuz tɔk tɛrapi wit ɔ atɔl mɛrɛsin. Na sɔm gud rizin dɛn fɔ tink bɔt am:
- Yu sayn dɛm nɔr kin smɔl ɔr kin smɔl.
- Fɔ rɛdi fɔ lan di we dɛn we go ɛp fɔ mek di sik nɔ kam bak tumara bambay.
- Yu kin lɛk wan we we nɔto famakɔlɔjik we.
Aks yu dɔktɔ if yu kin si pɔsin we spɛshal pan Kɔgnitiv Biɛvhɔ Tɛrapi (CBT) . Dis na tritmɛnt wae de woke fayn, wae gɛt skil fɔ mɛn pɔrsin wae gɛt pwɛl hat sik. I kin ɛp yu bak fɔ sɔlv prɔblɛm dɛn we yu kin gɛt ɛvride, lɛk prɔblɛm dɛn we yu kin gɛt na os ɔ na wokples.
Ustɛm yu fɔ go to dɔktɔ we de mɛn yu maynd?
Bɔrku tɛm, yu famili dɔktɔ kin trit sɔm kayn pwɛl hat sik. Bɔt if yu sik na mɔr kɔmpleks, yu kin nid fɔ go to dɔktɔ we de mɛn yu maynd. Dis na sɔm pan di kes dɛm:
- If yu gɛt pwɛl hat sik wae nɔr kin gɛt tritmɛnt: Dat na if yu sik nɔr de bɛtɛ wit at le tu standad antidipreshɔn.
- If yu nid ɛp fɔ mɛn di sayd ɛfɛkt dɛm: Sɔm mɛrɛsin kin fɔs mek yu wɔri mɔr, nɔr kin slip fayn, ɛn ɔda tin dɛm.Dɛn kin go insay sɔm dez ɔr wik, bɔt spɛshal dɔktɔ kin no mɔ bɔt aw fɔ mɛn dɛn insay da tɛm de.
- If yu nid fɔ gɛt sɛkɔn opinion: Ilɛksɛf yu dɔktɔ gud, natin nɔ bad fɔ aks ɔda pɔsin advays. "If yu fil se tin nɔ de go fayn, ɛn sɔm tritmɛnt nɔ de wok, natin nɔ bad fɔ si pɔsin we sabi bɔt mental wɛlbɔdi biznɛs."
Nɔ ɛva mek dis mistek!
If yu de tek wan mɛrɛsin we de mek yu nɔ fil bad, nɔ ɛva stɔp fɔ tek am wantɛm wantɛm. If yu du dat, i kin mek yu gɛt sayn dɛm fɔ lɛf fɔ drink, lɛk fɔ nɔs, wɔri, diziz, ɛn "zap" ɔ ilɛktrik shɔk na yu ed. Dɔktɔ dɛn kin kɔl dis sik we dɛn kɔl discontinuation syndrome .
Ɔltɛm tɔk to yu dɔktɔ bifo yu mek ɛni chenj to yu mɛrɛsin. Fɔ stɔp fɔ tek mɛrɛsin fɔ de smɔl smɔl as tɛm de go. Yu dɔktɔ go advays yu bɔt aw fɔ du dis sef wan.
Mɛsej we dɛn kin kɛr go na os
- Aks yu dɔktɔ fɔ ɛksplen klia wan bɔt yu tritmɛnt plan, di sayd ɛfɛkt dɛm, ɛn wetin fɔ ɛkspɛkt.
- Go fɔ fala-ɔp di tɛm we dɛn dɔn sɛtul. If no impɔtant tin nɔ de, go to dɔktɔ bifo da tɛm de.
- If dɛn de trit pikin, wach dɛn gud gud wan we i bigin. Yu fɔ wach fɔ tink bɔt fɔ kil yusɛf. If ɛni imejensi, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- Nɔ stɔp fɔ tek mɛrɛsin fɔ yusɛf we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin.
- If de sik kɔmpleks ɔr nɔr gɛt mɛrɛsin, nɔr shem fɔ go to saykayatrist.
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