Fɔ fred wata - Ɔltin bɔt Aquaphobia insay simpul wɔd dɛn! Yusɛf gɛt dis prɔblɛm?

We i kam pan wata, sɔm pipul dɛn lɛk am, nɔto so? Swim na di si, luk wata we de fɔdɔm, wet na ren... Bɔt yu no se fɔ ɔda pipul dɛn, wata na fɔbia, dat na big fred? Sɔm pipul dɛn de pan wi we kin fil so fred dat ivin we dɛn si smɔl wata, dat kin mek dɛn at de flɔt ɛn dɛn bɔdi kin friz. Sɔntɛm yu dɔn gɛt sɔntin lɛk dis, ɔ yu sabi pɔsin we dɔn ɛkspiriɛns am. Dat pasmak, abnɔmal fred fɔ wata, we wi de tɔk bɔt mɛrɛsin , na in wi go tɔk bɔt tide. If yu ɔndastand dis kɔrɛkt wan, i go izi fɔ mek yu fes am ɛn ɛp am.

Wetin rili na Aquaphobia?

Fɔ tɔk am simpul wan, Aquaphobia na fɔ fred wata pasmak ɛn nɔrmal. "Aqua" na Latin fɔ "wata" ɛn "phobos" na Grik fɔ "frayd." So, we dɛn tu ya kam togɛda, i de mek Aquaphobia.

Pɔsin wae gɛt dis frayd kin gɛt bɔrku frayd ɔr wɔri wae i de tink bɔt ɔr si wata. Dis kin mek dɛn avɔyd ples dɛn we gɛt wata, lɛk swimin pul, lek, ɛn bich. Sɔntɛnde, dis frayd kin so bad dat dɛn kin stɔp fɔ shaw, was dɛn bɔdi, ɔ ivin was dɛn fes wit tap wata, ɔ brus dɛn tit. Imajin aw i go tranga fɔ liv ɛvride if dat apin!

Wetin na fɔ fred pɔsin?

`Fɔbia` na fɔ fred we nɔ kɔmɔn, we pɔsin nɔ ebul fɔ kɔntrol fɔ sɔntin, sɔntin we apin, ɔ ples we nɔ rili rili denja. Dis na sɔmtin wae de fɔdɔm ɔnda di kategori wae de kɔl `Anxiety Disorder`. `Aquaphobia` na `spesifik fobia dizayd` we spεsifi k to wan spεsifi k tin (i.e. wata).

Wetin rili pɔsin we gɛt Aquaphobia kin fred?

Dis frayd kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin fil fɔ fred ivin we dɛn si smɔl glas wata, ɛn ɔda wan dɛn kin jɔs fred we dɛn si big big si. Lɛ wi tɔk bɔt dɛn ɛgzampul ya:

• Fɔ was ɔ shawa: Sɔm pipul dɛn kin fil fred we dɛn nɔ go ebul fɔ bia ivin we wata kam pan dɛn bɔdi.
• Fɔ splash wata, fɔ splash wata: Ivin if pɔsin splash wata as jok, i kin mek big big trɔbul.
• Fɔ drink wata: Sɔm pipul kin ivin fred fɔ drink wata, pan ɔl we i nɔ kin kɔmɔn smɔl.
• Big big wata lɛk lek, si, ɛn riva: Pipul dɛn de we kin fred dɛn tin ya so i nɔ kin izi fɔ dɛn fɔ blo.
• Tap wata: Yu kin fil fɔ fred fɔ opin di tap ɛn was yu an.

Imajin, yu gɛt yu padi we, we i go was, i kin fil lɛk se i de tɔn in ed ɛn i kin swɛla ivin we di wata nak in bɔdi frɔm di shawa. Ɔ, ivin we i de go na di si wit in famili, i kin rili fa frɔm di wata ɛn i kin rili fred. Na dat pipul we gɛt `Aquaphobia` kin ɛkspiriɛns.

Udat de pan ay risk fɔ gɛt aquaphobia?

If yu gɛt dɛn tin ya, yu kin gɛt `Aquaphobia` ɔ ɔda `(specific phobia disorder)`:

• If yu gɛt ɔda `(phobia)`.
• If yu gɛt wan sik we de mek yu wɔri.
• If yu gɛt panik atak (Panic disorder).
• If yu gɛt disɔda fɔ yuz sɔbstans.

Dɛn tin ya kin gɛt sɔntin fɔ du wit dɛnsɛf. Fɔ ɛgzampul, pɔsin we kin wɔri bɔku tɛm kin gɛt wan patikyula fred.

Us ɔda tin dɛn we kin mek pɔsin fred we gɛt fɔ du wit Akwafobia?

Ɔda spɛshal phobia dɛn de we gɛt fɔ du wit `aquaphobia` we fayn fɔ no smɔl bɔt:

• Ablutophobia: Fɔ fred fɔ was ɔ fɔ klin.
• Cymophobia: Fɔ fred fɔ wef.
• (Megalohydrothalassophobia): Fɔ fred fɔ big big tin dɛn ɔ tin dɛn we de ɔnda wata.
• Thalassophobia: Fɔ fred fɔ big, dip wata (lɛk si, si).

Wetin na di difrɛns bitwin Akwafobia ɛn Hydrophobia?

Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus. Hydrophobia na fɔ fred wata, bɔt na bikɔs ɔf wan bad bad kes we gɛt rabis . Pɔrsin wae gɛt rabis kin gɛt siriɔs sayn dɛm lɛk wae in mɔsul dɛn kin twitch we i si, yɛri, ɔr test wata.

Bɔt, Aquaphobia nɔto bikɔs ɔf sik na in bɔdi. Na ɔltin we gɛt fɔ du wit pɔsin in maynd, we na fɔ fred pasmak.

Aw fa wi go si dis tin we de apin?

Na Amɛrika, dɛn kin se bitwin 2% ɛn 3% pan di pipul dɛn gɛt `Aquaphobia`. Dis sik kin kam pan pikin dɛm pas big pipul dɛm. Sɔntɛm bɔku pan dɛn kayn pipul ya de na Sri Lanka bak, bɔt sɔntɛm dɛn nɔ go gɛt kɔrɛkt statystik bɔt am. Bɔt dis nɔto sɔntin we wi fɔ tek am layt.

Wetin mek dis aquaphobia kin apin? Wetin na di tin dɛn we kin mek i apin?

I at fɔ sho wan rizin fɔ dis. Bɔku tin dɛn kin de we kin apin:

• Di tin dɛn we bin dɔn apin to yu trade wit wata: If yu bin smɔl smɔl fɔ rɔnawe pan wata we yu bin smɔl, ɔ if yu si pɔsin we drawn, sɔntɛm na dis kayn tin bin mek yu fred. Sɔntɛm yu bin de lan fɔ swim ɛn yu bin de fred fɔ drawn.
• Stori dɛn we de mek pɔsin fred bɔt wata: Stori dɛn lɛk "dɛbul dɛn na di wata," "krokodail dɛn na di riva," ɔ fim dɛn we de mek pɔsin fred lɛk "Jaws" bɔt shak dɛn we yu yɛri we yu bin smɔl, ɔ we yu si ship dɛn de sink, kin mek yu fred fɔ wata na yu maynd. Sɔm pan wi ol stori dɛn gɛt tin dɛn bak we de mek pɔsin fred bɔt wata.
• Famili istri: If yu mama ɛn papa ɔ yu fambul we de nia yu bin gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt dis sik. Dɔn bak, sɔm pipul dɛn kin gɛt mɔ wɔri bikɔs ɔf sɔm kayn chenj dɛn we dɛn kin chenj na dɛn jɛnɛtiks.
• Mɔdal: If yu bɛst padi de fred wata bad bad wan, yu kin gɛt di sem fred bay we yu de wach ɛn yɛri aw dɛn de biev ɛn tɔk bɔt am. Ɛspɛshali we yu si tin dɛn we yɔŋ pikin dɛn ɛn big pipul dɛn kin fred, yu kin bigin fɔ fred dɛn.

Wetin na di sayn dɛm fɔ aquaphobia? Aw yu no am?

Dɛn sayn ya kin nɔr kin sote fɔ sɔm pipul dɛm, bɔt kin rili bad fɔ ɔda pipul dɛm. De men tin na de tranga wɔri wae kin kam wae yu de nia wata ɔr wae yu de tink bɔt am.

Ɔda sayn dɛn kin bi:

• Fɔ fil se yu ed de tɔn ɔ yu de fil fɔdɔm.
• Fɔ swet pasmak (Hyperhidrosis).
• Nɔs, fil lɛk fɔ vɔmit.
• Pale skin.
• Panik atak dɛn.
• Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit mɔ ɛn mɔ.
• Intense frayd, wan filin fɔ day.
• Trem, shek, ɔ mɔsul dɛn we stif.
• Nɔ ebul slip.

Imajin, yu go shawa, ɛn as yu tɔn di wata tap so, yu chɛst bigin fɔ paund, yu fil lɛk se yu gɛt prɔblɛm fɔ blo, yu de swet, yu ɔl bɔdi de shek... Na dat kin apin na dis sityueshɔn.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt akwaphobia?

Ɛnitin we gɛt fɔ du wit wata kin mek pɔsin fred dis. Ɛgzampul dɛn:

• Di batrum sink, di shawa, di tap.
• Wan bɔdi we gɛt wata lɛk lek, si, ɔ riva.
• Tin dɛn fɔ drink, lɛk wan glas wata.
• Wan watawɛl we de na gadin ɔ pak.
• Wan tin we de apin na fim ɔ TV sho we de sho wata.
• Wan swimin pul.

Fɔ fred kin kam we yu si sɔntin lɛk dis ɔ ivin tink bɔt am.

Aw yu kin no kɔrɛkt wan if yu gɛt aquaphobia?

If dis frayd de ambɔg yu ɛvride layf ɛn wok, i go fayn fɔ go to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , fɔ ɛgzampul, pɔsin we de stɔdi bɔt pɔsin in maynd.

Yu kin se yu gɛt `spɛsifi k phobic disorder`, dat na, `Aquaphobia`, if yu gɛt dɛn simptom ya:

• Di fred fɔ wata kin mek pɔsin wɔri bad bad wan .
• Dis fred dɔn de fɔ pas siks mɔnt .
• Fɔ avɔyd ples dɛn we gɛt wata (lɛk pak, swimin pul, bich).
• Dis fred de mek big prɔblɛm de ambɔg yu ɛvride layf .
• Di fred ɔ wɔri we pɔsin kin gɛt kin pas di rial denja.
• Dis fred we de mek a fred pasmak kin kam klos to ɛvri tɛm we a kam nia wata.

Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se dɛn kin mɛn Akwafobia?

Yɛs, fɔ tru, tritmɛnt dɛn de we go ɛp dis sik! No rizin nɔ de fɔ mek wi fred. Wan pan di men ɛn di bɛst tritmɛnt dɛn na di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos.

pan dis, yu mental hεlth prכfεshכn de εkspos yu sכmtεm to di tin dεm we yu de fred (i.e. wata) insay wan we we dεn kכntrol. Dɛn kin ɛp yu fɔ kɔntrol di we aw yu de ansa we yu de du dat. Dɛn kin se nayn pan tɛn pipul dɛm wae gɛt dis tritmɛnt kin gɛt smɔl smɔl sik wae dɛn kin gɛt.

"Eksposhɔn tɛrapi tan lɛk fɔ pul di fred fɔ wata smɔl smɔl ɛn mek padi wit am."

Ɛksposhɔn tɛrapi involv dɛn tin ya:

1. Lan aw fɔ blo ɛn aw fɔ mek yu maynd kol we yu kin yuz bifo ɛn we yu de ɛkspos.

2. Fɔ luk pikchɔ ɛn fim dɛn bɔt wata.

3. Smɔl smɔl, yu go rich di say we yu go si wata na bathtub, glas wata, ɔ sink.

4. Fɔ kech wata frɔm di tap.

5. Go luk big big wata o swimin pul, and waka roun.

6. Fɔ dɔn, yu go go insay wan ples we gɛt wata (lɛk swimin pul).

Dɛn kin du ɔl dis na di spid we yu go fil fayn, ɔnda di gayd we yu dɔktɔ de gayd.

Ɔda tritmɛnt dɛn

Ɔda tritmɛnt dɛn de we kin ɛp fɔ mek yu nɔr gɛt wata:

• Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ chenj aw yu de tink ɛn biev, chenj di we aw yu de si ɛn ansa tin dɛn we de mek yu fred. Bɔku tɛm dɛn kin du CBT togɛda wit ɛksplɔshɔn tɛrapi.
• Dayalɛktik Biɛvhɔ Tɛrapi (DBT): Dis na difrɛn we fɔ CBT. I de tich yu aw fɔ liv insay di tɛm we yu de naw, fɔ bia wit strɛs, fɔ gɛt padi biznɛs wit ɔda pipul dɛn, ɛn aw fɔ kɔntrol aw yu de fil. Dɛn kin du am na grup ɔ dɛn kin du am wan bay wan.
• Hypnotherapy: Insay dis tritmɛnt, yu dɔktɔ go yuz gayd rilaks tɛknik ɛn fɔs atɛnshɔn fɔ ɛp yu fɔ chenj yu fred fɔ wata. I kin ɛp yu bak fɔ no wan tin we bin dɔn apin trade we go dɔn mek yu fred.
• Mɛrɛsin dɛm: Sɔntɛnde, mɛrɛsin wae de mek pɔrsin nɔr de wɔri ɛn mɛrɛsin wae de mɛk pɔrsin fil bad kin ɛp fɔ kɔntrol de sik. Bɔt dɛn kin gi dɛn tin ya togɛda wit ɔda tritmɛnt dɛn lɛk CBT. If yu gɛt prɔblɛm fɔ slip na nɛt, yu dɔktɔ kin gi yu bak tin fɔ ɛp yu fɔ slip.
• Yoga, mayndfulness ɛn meditashɔn: Fɔ praktis yoga ɔltɛm kin ɛp yu fɔ rilaks ɛn ridyus strɛs. Mindfulness-based stress reduction (MBSR) kin ɛp fɔ ridyus wɔri hat na di moment. We yu de tink gud wan, dat kin ɛp yu fɔ pe atɛnshɔn pan aw yu de blo ɛn mek yu nɔ fred.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin nɔ de tink bɔt wata?

Sivεr aquaphobia kin gεt big impak pan yu kwaliti כf layf. Sɔntɛm yu nɔ go want fɔ shaw ɔ was yu bɔdi. I kin afɛkt di we aw yu de fil fɔ klin ɛn di we aw yu de fil bɔt yusɛf. If yu nɔ klin, dat kin mek yu gɛt sik dɛn bak.

Ivin we yu tink bɔt fɔ go na bich ɔ swimin pul wit yu padi dɛn, dat kin mek yu wɔri pasmak. Yu kin dɔn nɔ ivin kɔmɔt na os ɛn gɛt agoraphobia (frayd fɔ de na do ɔ na say dɛn we pipul dɛn kin bɔku).

Sɔm pipul dɛm wae gɛt `Aquaphobia` kin gɛt panik atak . Dɛn atak ya kin mek tin dɛn lɛk:

• Diziz, fil lɛk se yu de kam lɔs kɔnshɛns.
• Wan filin lɛk sɔntin we rili bad go apin jisnɔ.
• Vɔmit.
• Nɔn-kardiak chɛst pen.
• Di at we de blo.
• I nɔ izi fɔ blo (Dyspnea).
• We pɔsin de swet.

Wae yu de wɔri ɔltɛm bɔt dɛn ``Panic attack`` ya kin mek yu gɛt wan sik wae dɛn kɔl ``Panic disorder.`` Dɔn yu kin gɛt fɔ yuse anti-anxiety mɛrɛsin fɔ lɔng tɛm.

Aw a go tek kia ɔf misɛf as pɔsin we gɛt akwafobia?

De tin wae impɔtant pas ɔl na fɔ kɔntinyu wit de tritmɛnt wae de woke fɔ yu ɛn ɛp fɔ kɔntrol yu sik. I rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Mɛmba se nɔto yu wangren de, ɛn pipul dɛn de we go ɛp yu fɔ du dis.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt dɛn tin ya, go mɔs go to dɔktɔ:

• If yu de gɛt panik atak.
• If yu fred fɔ wata kɔntinyu fɔ mek i nɔ izi fɔ yu fɔ du wok dɛn we yu de du ɛvride ɔ fɔ slip na nɛt.

Nɔ let fɔ aks fɔ ɛp di tɛm dɛn lɛk dis.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

So, Aquaphobia na wan ekstrem, abnɔmal fred fɔ wata. I kin rili afɛkt yu layf ɛn di tin dɛn we yu de du ɛvride. Sɔntɛm yu nɔ go ɔndastand wetin mek yu de fred so.

Bɔt di tin we impɔtant pas ɔl na dat dis nɔto sik, na sik we pɔsin kin ebul fɔ kɔntrol, we pɔsin kin trit. Tritmɛnt dɛn de lɛk ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi (CBT), ɛn hipnotɛrapi. Sɔntɛnde, mɛrɛsin kin ɛp. Dɛn tin ya kin ɛp yu fɔ liv wit dis frayd, ridyus am, ɛn leta yu kin ebul fɔ fes wata nɔrmal wan.

Nɔ fred, nɔ shem. Nɔto yu wan de. Aks fɔ ɛp. Tɔk to dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs . Dɛn go ɛp yu!

` Akwafobia, fred fɔ wata, fred, wɔri, mental wɛlbɔdi, tritmɛnt, fɔbia