Asma , we dɛn kin kɔl bɔku tɛm brɔnkial asma, na wan sik we nɔ de mɛn we kin afɛkt yu lɔng dɛn . I kin apin we di layn na yu aywe dɛn kin inflam ɛn swel, we kin mek dɛn smɔl ɛn ful-ɔp wit mכkus. Dis kin mek i nɔ izi fɔ blo. Pan ɔl we asma na wan sik we de te (krɔnik) we nɔ go ebul fɔ wɛl ɔl, yu kin ebul fɔ mɛn am fayn fayn wan wit di rayt mɛrɛsin ɛn bay we yu fala yu dɔktɔ in advays.
Aw Asma kin kam?
Bɔku tɛm, we yu de blo, di mɔsul dɛn we de rawnd yu aywe dɛn kin rilaks, ɛn dis kin mek di briz ebul fɔ flɔ fri wan. Bɔt we yu gɛt asma, dɛn tin ya kin apin:
Bronkɔspasm: 1. .
di mכsul dεm we de rawnd yu aywe dεm de kכnstrikt (tayt). Dis kin mek di say dɛn we di briz de pas smɔl, ɛn dis kin mek i nɔ izi fɔ yu fɔ blo.
Swɛl:
Di layn we de insay yu aywe dɛn kin swel, ɛn dis kin mek di briz nɔ ebul fɔ flɔ mɔ.
Mukus prodakshɔn: .
Yu bɔdi de mek bɔku bɔku mɔkus, we de mek yu aywe dɛn we dɔn smɔl.
We dɛn tri tin ya kin apin wan tɛm, i kin rili at fɔ blo, ɛn bɔku tɛm i kin mek pɔsin gɛt “wheezing” sawnd. Dɛn kin kɔl dis ɛpisod as asma atak (ɔ exacerbation/flare-up). If yu gɛt siriɔs prɔblɛm fɔ blo, duya go na di ɔspitul we de nia yu kwik kwik wan.
Di kayn we aw pɔsin kin gɛt Asma
Dɛn kin sheb asma bay di ɔndalayn kɔz ɛn aw di sik kin tranga:
Bays pan Trig dɛn:
- Alɛji Asthma : I kin kam we yu gɛt alɛji lɛk dɔst, pɔlin , ɔ animal dɛn we yu lɛk.
- Asma we nɔ gɛt alɛji: Na tin dɛn lɛk ɛksesaiz, strɛs we yu gɛt , sik we yu de blo, ɔ kol briz kin mek yu gɛt am.
Bays pan di Simptom Frɛkuɛns:
- Asma we kin apin wan wan tɛm: Di sayn dɛm kin apin wan wan tɛm pas ɛvride.
- Asma we nɔ de dɔn: Di sayn dɛn kin apin bɔku tɛm. Dɛn kin kɔl dis mɔr lɛk sayn wae nɔr kin bɔrku, wae nɔr kin bɔrku, ɔr kin tranga, i kin dipen pan aw yu kin gɛt dis sik ɛn aw i kin tranga.
Bays pan di ej we di pɔsin bigin:
- Adult-onset Asthma: Asma we kin kam afta i ol 18 ia.
- Pikin/Pikin Asma: Asma de divɛlɔp bifo dɛn ol 5. Sɔm pikin dɛn kin gro pas am, bɔt if dɛn dɔn no se yu pikin gɛt am, mek shɔ se yu tɔk bɔt aw fɔ manej am wit yu pikin dɛn dɔktɔ ɛn kip wan rɛskɔ inhala we yu go ebul fɔ yuz wantɛm wantɛm.
Ɔda Tayp dɛn:
- Asthma/ bronchospasm we de mek pɔsin du ɛksɛsayz : Na di sayn dɛn we kin apin spɛshal wan bay we pɔsin de tray tranga wan na in bɔdi.
- Asma we pɔsin kin gɛt na di wokples: Na we pɔsin kin gɛt am na di wokples (ɛgz., flawa, wud dɔst, ɔ kemikal we kin mek pɔsin vɛks ).
- Asma-COPD Ɔvalap Sindrom (ACOS ): Na wan sik wae yu gɛt ɔl tu asma ɛn COPD ( Chronic Obstructive Pulmonary Disease ), ɔl tu na krɛse sik wae de afɛkt aw di briz de flɔ.
Udat kin gɛt asma?
Ɛnibɔdi kin gɛt asma pan ɛni ej, pan ɔl we yu kin gɛt mɔ risk if:
- Yu de sɔfa wit alɛji.
- Yu na pɔsin we de smok ɔ yu kin smok ɔltɛm ɔ yu kin smok.
- Yu na uman, as statistically, asma prɛvalɛns de bɔku pan uman dɛm.
- Yu kɔmɔt na Afrika, as risach sho se di prɛvalɛns rɛt de bɔku pan Blak pipul dɛm.
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm ɛn di tin dɛn we kin mek pɔsin gɛt prɔblɛm
Pan ɔl we dɛn nɔ klia yet di rayt tin we kin mek pɔsin gɛt asma, yu risk kin bɔku pasmak bay dɛn tin ya:
- Alɛji: Na di men tin we kin mek pɔsin gɛt asma.
- Di Tin dɛn we De Insay di Envayrɔmɛnt: We pɔsin de na smok, dɔst, ɔ kemikal. dis kin rili bad to yכŋ pikin dεm we dεn imyun sistεm ( kompliment sistεm ) stil de divεlכp.
- Jɛnɛtiks: If yu famili gɛt asma, dat kin mek yu gɛt mɔ prɔblɛm.
- Infεkshכn dεm na di rεspiretכri : Sivεr infεkshכn dεm we pikin kin gεt (lεk RSV) kin pwεl di lכng tisu εn i kin mek yu gεt asma risk fכ lכng tεm.
Di tin dɛn we kin mek pɔsin gɛt asma atak
Asma atak kin kam wae yu kam in kɔntakt wit sɔmtin wae yu kin fil ɔr gɛt alɛji to. Riakshɔn kin apin wantɛm wantɛm ɔr kin delay fɔ sɔm awa ɔr de. Pan ɔl we di tin dɛn we kin mek pɔsin gɛt dis sik kin difrɛn frɔm wan pɔsin to ɔda pɔsin, dɛn tin ya na tin dɛn we bɔku pipul dɛn kin gɛt:
- Pɔlyushɔn we di briz kin pwɛl: Dis kin min di smok we de kɔmɔt na faktri, di ɛkzoz we motoka dɛn kin pul , ɛn di smok we kin kɔmɔt na faya we kin kech na di wildanɛs.
- Dɔst mit: Dɛn maykroskɔpik tin ya de liv na ɔlmost ɔl os. Dɛn na kɔmɔn sɔs fɔ big alɛji-indyuz asma.
- Ɛksesaiz: Fɔ sɔm pipul dɛn, fɔ du bɔku tin kin mek dɛn gɛt asma sayn dɛn.
- Mold: Mold we de gro na say dɛn we wet kin mek pɔsin gɛt asma, ivin pan di wan dɛn we nɔ kin gɛt alɛji fɔ am.
- Pɛst: If kɔkrɔs, rodɛnt, ɛn ɔda peshɛnt dɛn we de na os kam insay, i kin mek asma wɔs.
- Pɛt: If yu fil se yu gɛt alɛrjens fɔ animal, we yu tɔch yu animal dɛn we gɛt dander (smɔl smɔl smɔl skin) kin mek yu gɛt asma atak.
- Smok we de mek tabak:If yu de smok, ɔ yu de smok bɔku tɛm, yu risk fɔ gɛt asma kin bɔku. Nɔ smok na say dɛn we dɛn lɔk lɛk motoka ɔ insay os. Fɔ lɛf fɔ smok na di impɔtant tin we yu go du fɔ yu wɛlbɔdi.
- Strɔng kemikal ɔ sɛnt: If sɔm pipul dɛn gɛt strɔng sɛnt, lɛk sɛnt ɔ tin dɛn we dɛn kin yuz fɔ klin, dat kin mek sɔm pipul dɛn gɛt di sik.
- Di wok we yu de du: Sɔm say dɛn we yu de wok kin mek yu gɛt dɔst, wud, ɔ kemikal dɛn we kin mek yu gɛt asma ɔ mek yu gɛt mɔ asma.
Aw fɔ no di sayn dɛm fɔ asma
Pan ɔl we di sayn dɛm kin ɔvalap wit ɔda sik dɛm wae de kam pan pɔrsin wae gɛt dis sik, bɔrku tɛm, pipul dɛm wae gɛt asma kin gɛt dɛn tin ya:
- Chɛst tayt, pen, ɔ prɛshɔn.
- Fɔ kɔf, mɔ na nɛt.
- Shot we yu de blo.
- Wan sawnd we de mek yu swɛt we yu de blo.
Impɔtant: Nɔto ɔlman kin gɛt ɔl dɛn kayn sik ya, ɛn de sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin—ɔr kin ivin difrɛn fɔ yu frɔm wan atak to di ɔda wan.
Diagnosis we dɛn kin gɛt
Yu dɔktɔ go chɛk yu mɛdikal histri, di sayn dɛm, ɛn famili bakgrɔn, ɛn i go tɛl yu fɔ du dɛn tɛst ya:
- Spirometry: Dis de mכsu aw bכku briz yu lכng kin ol εn aw yu kin fכs fכ blo. Dɛn kin yuse am fɔ no if yu gɛt asma ɛn trak aw yu tritmɛnt de wok fayn fayn wan.
- X-ray na di chɛst
- Blɔd tɛst dɛn
- Skin test – Fɔ no di alɛji we pɔsin kin gɛt.
Tritmɛnt fɔ Asma
Difrɛn mɛrɛsin dɛn de fɔ ɛp fɔ kɔntrol yu aywe ɛn kɔntrol yu asma.
- Bronchodilators: Dɛn tin ya kin ɛp fɔ mek di mɔsul dɛn we de rawnd yu aywe rilaks, ɛn dis kin mek i izi fɔ blo. Dɛn kin de as kwik-rilif (rɛskɔ) inhala fɔ sɔdɛn simptom ɔ lɔng tɛm kɔntrol mɛrɛsin fɔ mek yu nɔ atak.
- Anti-inflammatory medicines: Dɛn kin tek dɛn tin ya ɛvride fɔ ridyus di swel ɛn inflammation na yu aywe.
- Bayolojikal tritmɛnt dɛm: Dɛn kin kip dɛn tin ya fɔ di wan dɛm wae gɛt siriɔs asma wae dɛn nɔr kin ebul fɔ manej dɛn simptom dɛm fayn fayn wan wit standad inhala dɛm.
Dɛn kin gi mɛrɛsin dɛn difrɛn we dɛn:
- Inhala: Dɛn wan ya kin gi mɛrɛsin dairekt to yu lɔng. Di kayn dɛn we dɛn kin yuz na mita-dos inhala (MDI) ɛn dray pauda inhala (DPI).
- Nebulizers: Dɛn tin ya kin chenj likwid mɛrɛsin to fayn mist fɔ mek yu inhal.
- Di mɛrɛsin dɛn we dɛn kin tek bay mɔt: Pils ɔ wata we dɛn kin tek wit mɔt.
Kɔntrol fɔ asma
Fɔ kɔntrol asma fayn fayn wan min:
- Yu kin kip yu nɔmal tin dɛn we yu kin du ɛvride, na os ɛn na wokples.
- Yu sayn dɛm nɔr kin bɔku ɔr nɔr kin de.
- Yu nɔ kin nid fɔ yuz yu rescue inhaler.
- Yu kin slip fayn fayn wan fɔ di nɛt we yu nɔ gɛt asma wek yu.
Asma Akshɔn Plɛn
Yu dɔktɔ go ɛp yu fɔ mek wan Asma Akshɔn Plɛn, we de sho aw fɔ manej yu mɛrɛsin ɛn wetin fɔ du if yu sik dɛn bigin. I rili impɔtant fɔ fala dis plan gud gud wan. I kin gɛt fɔ du wit:
- Yu patikyula kayn asma.
- Di trig dɛn we yu no.
- Di nem dɛm fɔ yu mɛrɛsin dɛm ɛn aw fɔ yuz dɛm.
- Klir instrɔkshɔn fɔ wetin fɔ du we yu sik nɔr tu, wae yu nɔr de fil, ɔr wae yu nɔr de fil bad.
- Imejɛnsi kɔntakt dɛn if dɛn atak dɛn.
Monitoring Simptom dɛm
Yu fɔ pe atɛnshɔn gud wan to wae yu asma sik kin kam ɛn aw dɛn kin fil. Yu dɔktɔ kin aks yu fɔ yuz “pik flɔ mita.” Dis divays de mɛzhɔ aw yu go ebul fɔ pul di briz frɔm yu lɔng dɛn wit pawa. I kin ɛp yu dɔktɔ fɔ no aw yu tritmɛnt de wok fayn, ajɔst di mɛrɛsin we yu de tek as nid de, ɛn fɔ no di asma we kin kam bifo i siriɔs.
Aw fɔ mek yu nɔ gɛt asma (Prɛvenshɔn) .
If yu gɛt asma, di bɛst we fɔ mɛn am na fɔ no ɛn avɔyd di tin dɛn we kin mek yu gɛt asma. Pan ɔl we dɛn nɔ kin ebul fɔ avɔyd asma ɔltogɛda ɔltɛm, proactive management na di ki.
Wetin na di Outlook fɔ Pɔsin we gɛt Asma? (Autluk/Prɔgnosis)
If yu no se yu gɛt asma, dat nɔ min se yu layf dɔn stɔp. If yu de gayd yu di rayt we fɔ mɛn yu ɛn yu de trit yu ɔltɛm, yu go ebul fɔ liv ful, aktif, ɛn gladi at. Fɔ ɛgzampul, bɔku atlet dɛn we de na di wɔl dɔn gɛt bɔku sakrifays dɛn we dɛn de kɔntrol dɛn asma.
Liv wit Asma
Fɔ fala yu Asma Akshɔn Plan.
Dis na di impɔtant tin we yu go yuz fɔ mek yu gɛt sakrifays.
Tek yu mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek am.
Stick to yu schedule ɛn nɔ ɛva skip yu doses.
Avɔyd tin dɛn we kin mek pɔsin want fɔ du sɔntin.
Stay away frɔm tin ɔr say wae de mek yu sik wɔs.
Fɔ chɛk-ap ɔltɛm fɔ di dɔktɔ dɛn.
Mek yu gɛt wɛlbɔdi layf.
It fayn, du ɛksɛsayz ɔltɛm, ɛn mek shɔ se yu slip fayn.
Wetin yu go du if yu gɛt siriɔs asma atak?
Wan bad bad asma atak na wan mɛdikal imejensi we kin mek pɔsin in layf de pan denja. Luk fɔ kia fɔ yu kwik kwik wan.
- Fɔs, yuz yu "rescue inhaler" wantɛm wantɛm. If yu nɔ fil fri insay 20 minit, yuz am bak.
- If di sayn dɛn stil de, ɔ if yu nɔ gɛt yu inhala, kɔl 911 ɔ go na di imejensi rum we de nia yu wantɛm wantɛm if yu si:
- Bɔrku wɔri ɔ panik.
- Bluish kɔlɔ na yu finga nel, lip, ɔ gam (dis kin tan lɛk grey ɔ wayt pan dak skin tɔyn).
- Sivɛri chɛst pen ɔ prɛshɔn.
- Fɔ kɔf ɔltɛm ɔ fɔ swɛt bad bad wan.
- I nɔ izi fɔ tɔk.
- Wan fes we gɛt pale ɛn we de swet.
- Fɔ blo kwik kwik wan ɛn fɔ wok tranga wan.
Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .
Aw a go no if a gɛt asma?
Yu fɔ go to dɔktɔ fɔ mek dɛn no di sik kɔrɛkt wan. Ɔda kɔndishɔn kin falamakata asma simptom dɛm lɛk fɔ kɔf ɛn swɛt, so i impɔtant fɔ mek pɔrsin wae gɛt prɔfɛshɔnal ɛvalueshɔn.
Yu tink se dɛn kin mɛn asma?
Naw, no mɛrɛsin nɔ de fɔ mɛn asma fɔ ɔltɛm. Bɔt, i kin rili ebul fɔ kɔntrol am. Sɔm pikin dɛn kin gro pas asma as dɛn de big.
Wetin mek di sayn dɛm fɔ asma kin wɔs na nɛt?
Pozishɔn we yu de slip: We yu ledɔm flat, i kin mek yu gɛt bɔku bɔku mכkus ɔ asid kin kam bak, we kin mek yu gɛt asma.
Di tin dɛn we kin mek yu slip na di bedrum: If yu gɛt dɔst mit, mold, ɔ animal dɛn we yu kin mɛn na yu ples we yu de slip, dat kin mek yu gɛt sayn dɛn na nɛt.
Di tin dɛn we di mɛrɛsin kin du: Sɔm mɛrɛsin kin ambɔg di we aw pɔsin de slip.
Natural Lכng Fכnshכn Chenj: Yu lכng fכnshכn nכmal wan de dכn sכmtεm na nɛt.
Nɔr de kɔntrol yu asma fayn fayn wan ɛvride: If yu nɔr de kɔntrol yu asma fayn fayn wan ɔl di de, i go mɔs bi se i go wɔs na nɛt.
Asma ɛn Respiratory Virus (ɛgz., COVID-19) .
If yu gɛt asma, yu kin gɛt bɔku prɔblɛm dɛn frɔm di vayrɔs dɛn we de mek yu blo, we kin mek yu go na ɔspitul. I rili impɔtant fɔ wɛr mask na say dɛn we pipul dɛn kin bɔku, fɔ no bɔt di vaysin dɛn, ɛn nɔ kɔntakt wit pipul dɛn we sik.
Fɔ Sɔma:
Asma na wan sik we pipul dɛn kin gɛt. We yu ɔndastand yu wɛlbɔdi biznɛs ɛn du tin dɛn we yu fɔ du, yu go ebul fɔ mek i nɔ ambɔg yu layf smɔl. If yu fil ivin smɔl chenj na yu briz, go to yu dɔktɔ wantɛm wantɛm. Mɛmba se nɔto yu wangren de; yu medikal tim, fambul, en padi dem na Nirogi Lanka de ya fo sopot yu.
