Yu dɔn gɛt wan sik we yu dɔn gɛt fɔ lɔng tɛm na yu lɔng we dɔn mek i nɔ izi fɔ yu fɔ blo? Yu kin fil shɔt we yu de klaym stej ɔ we yu de waka fɔ shɔt tɛm? Dis kin de afɛkt di tin dɛn we yu de du ɛvride. Dis sik kin mek yu brith mɔsul dɛn wik smɔl smɔl, ɛn yu kin kech pan saykl usay yu sik dɛn kin wɔs. Bɔt nɔ wɔri, gud sɔlv de fɔ dis. Na dat wi de tok abaut tide.
Fɔ tɔk am simpul wan, wetin na pulmonary rehabilitation?
Pulmonary rehabilitation, ɔ ``(Pulmonary Rehabilitation),'' na spɛshal wɛl bɔdi program wae de ɛp pipul dɛm wae gɛt krɛse sik fɔ mɛn dɛn sik ɛn impruv dɛn kwaliti layf. I tan lɛk wan trenin program we pɔsin kin du fɔ insɛf.
Imajin, insay dis, wan tim we gɛt difrɛn wɛlbɔdi biznɛs pipul dɛn, lɛk dɔktɔ, fisiotɛrapist (respiratory therapists), ɛn nyutrishɔnist dɛn de ɛp yu. Dɛn go wok fɔ mek yu ɛnaji lɛvɛl mach wit ɛksashɔn fɔ yu bɔdi , tich yu aw fɔ kɔntrol di prɔblɛm dɛn we yu gɛt fɔ blo , ɛn gi yu gud ɛdyukeshɔn bɔt yu kɔndishɔn.
Di impɔtant tin na dat dis nɔ go mɛn yu lɔng sik kpatakpata. Bɔt i kin mek yu layf izi bay we i de ridyus di shɔt briz, gi yu bɔdi mɔ ɛnaji, ɛn mek i izi fɔ blo.
Udat dis tritmɛnt de ɛp?
If yu gɛt ɛni wan pan dɛn sik ya we nɔ de mɛn na yu lɔng, dis program kin rili bɛnifit yu. Duya tɔk bɔt dis wit yu dɔktɔ.
| Mɛdikal kɔndishɔn | Tɔk bɔt |
|---|---|
| COPD (Krכnik Obstrכktiv Pulmonari Disiz) . | I nɔ kin izi fɔ blo fɔ lɔng tɛm, bɔku tɛm na bikɔs i de smok. |
| Intastitial Lɔng Sik we pɔsin kin gɛt | Sik dεm we de mek di dilik tisu dεm na di lכng dεm at, lεk Sarcoidosis εn Pulmonary Fibrosis. |
| Asma we gɛt asma | Asma we bad bad wan ɛn we nɔ kin izi fɔ kɔntrol. |
| Sistik Faybrosis ɛn Bronkiɛktasis | di kכndishכn dεm we di mכkus de kכmכt pasmak na di rεspiretכri trakt. |
| Pulmonari Haypatɛnshɔn | di ay prεshכn na di blכd vesel dεm na di lכng. |
| Lɔng kansa ɛn ɔpreshɔn | Fɔ di wan dɛn we gɛt lɔng kansa ɔ di wan dɛn we de wɛl frɔm di lɔng transplant/ɔpareshɔn. |
Wetin rili de apin na dis program?
Dis program gɛt bɔku pat dɛn mɔ, ɛn ɔl dɛn pat dɛn ya de fɔ wetin yu nid ɛn wetin yu want fɔ du.
1. Fɔs Asɛsmɛnt
Di mɛdikal tim go chɛk yu kɔndishɔn bifo yu bigin di program ɛn afta yu dɔn.
- Aw yu sik dɛn de?
- Yu nid ɔksijɛn ɛn ɔmɔs?
- Di lεvεl we yu kin εksεsayz (`εksεsayz kapasiti`).
- Yu gɛt kɔmplit mɛdikal histri ɛn ɔda kɔmorbiditi dɛm?
- Aw yu maynd gɛt wɛlbɔdi?
Dɛn kin du dis bay we dɛn de yuz kwɛstyɔn dɛn, strɛs tɛst, ɔ tɛst fɔ no aw di pulmonari de wok.
2. Ɛksesaiz
Dis na di men ɛn impɔtant pat pan di program. Yu go du ɛksɛsayz tu ɔ tri dez insay di wik, ɔnda wan trena fɔ kia fɔ yu. Start smɔl, lɛk wan ɔ tu minit fɔs, ɛn as yu trɛnk de go ɔp, yu kin ebul fɔ du ɛksɛsayz smɔl smɔl, te to 30 minit.
Di kayn ɛgzampul dɛn we dɛn kin du:
- Wom-ap ɛn Kul dɔŋ: Fɔ pripia di bɔdi bifo ɛn afta yu bigin fɔ du ɛksɛsayz.
- Flɛksibiliti trenin: Fɔ strɛch ɛksesaiz we de mek di bɔdi ebul fɔ chenj mɔ.
- Trenin fɔ bia: Ɛksesaiz lɛk fɔ waka ɛn bayk.
- Resistans/weight training: Na eksasaiz we dɛn kin du bay we dɛn de yuz smɔl wet, resistance band, ɔ weit mashin.
- Respiratory muscle training: Fɔ mek di respiratory muscles strɔng bay we yu de inhal ɛn pul briz kwik kwik wan tru wan tin we yu kin ol na yu an.
3. Edukeshon ɛn awɛshɔn (Education) .
Na ya yu go si de no wae yu nid fɔ liv wit yu kɔndishɔn.
- Aw fɔ kɔntrol di shɔt briz ɛn ɔda sayn dɛm.
- Di kɔrɛkt yus fɔ mɛrɛsin (e.g. inhala) ɛn dɛn sayd ɛfɛkt.
- Aw fɔ mɛzhɔ di ɔksijɛn lɛvɛl ɛn yuz sɔpɔtmɛnt ɔksijɛn if nid de.
- Aw fɔ mek di sik nɔ wɔs ɛn nɔ gɛt infɛkshɔn.
4. Fɔ Trenin bak fɔ Brith
Na ya, wi go tich yu patikyula we fɔ kɔntrol di shɔt briz we kin apin we yu de du tin dɛn ɛvride ɛn we yu de klaym stej.
- di tεknik dεm we dεn kin kכntrol fכ brith: fכ egzampl, fכ brith wit dayafragma εn fכ brith wit pursed lip.
- Rilief postures: Bodi posishun we de ridyus di prɔblɛm fɔ blo.
- Tɛknik fɔ rilaks: Na we fɔ ɛp yu fɔ rilaks pan yu maynd ɛn bɔdi.
5. Chɛst Fisiotɛrapi
Dɛn we ya rili impɔtant if yu gɛt sik we de mek bɔku bɔku mɔkus kam na yu lɔng ɛn yu aywe (lɛk brɔnchiectasis).
- di tεknik dεm fכ kכf εn brith: Tεknik dεm lεk `Huff cough` kin εp fכ kכl mכkus.
- PEP divays dεm: `(Positive Expiratory Pressure)` divays dεm (e.g. `Flutter®`, `Acapella®`) de εp fכ opin di aywe dεm εn fכ mek i izi fכ pul di mכkus.
- Airway clearance vest: We yu wɛr spɛshal vest we de shek shek, i de lus ɛn pul di mכkus na di lכng.
6. Mental wɛlbɔdi sɔpɔt ɛn it
Fɔ liv wit wan sik wae nɔr de dɔn, kin mek yu maynd taya. So, dis program de gi advays ɛn sɔpɔt fɔ mɛn tin dɛm lɛk strɛs ɛn wɔri. Dɔn bak, pɔsin we sabi bɔt it go tich yu aw fɔ gɛt di it we yu bɔdi nid, mɔ di prɔtin fɔ mek di mɔsul dɛn gro.
Wetin na di bɛnifit dɛn we dis kin gɛt?
Yu kin gɛt bɔku big bɛnifit bay we yu dɔn wan program fɔ rihabilite yu pulmonari.
| Bɛnifit | Tɔk bɔt |
|---|---|
| Ridyus di simptom dɛm | Di prɔblɛm we pɔsin kin gɛt we i de blo, we i kin kɔf, ɛn we i kin taya kin ridyus bad bad wan. |
| Di we aw pipul dɛn kin go na ɔspitul kin go dɔŋ | As dɛn de kɔntrol di we aw di sik de go bifo, di nid fɔ de na ɔspitul ɔltɛm de ridyus. |
| Di standad fɔ liv we de go ɔp | Di wok dɛn we wi kin du ɛvride, di tin dɛn we wi lɛk fɔ du, ɛn fɔ spɛn tɛm wit di famili kin izi. |
| Di trɛnk we di bɔdi gɛt mɔ ɛn mɔ | Di ebul fɔ waka fɔ lɔng tɛm ɛn fɔ ɛksesaiz kin bɛtɛ. |
| Bɛtɛ mental wɛlbɔdi | Fɔ ebul fɔ kɔntrol tin dɛm lɛk strɛs, wɔri, ɛn pwɛl hat. |
Aw wi go bɛnifit mɔ pan di program?
- Bi ɔnɛs bɔt yu gol dɛm: Tɛl di mɛdikal tim wetin yu want fɔ ajɔst frɔm dis program (e.g., waka na di yad, ple wit di granpikin dɛm).
- Atɛnd ɛvri sɛshɔn: If yu stɔp di program af-af, di rizɔlt nɔ go bɔku.
- Tɛl mi if i tu at: If ɛksesaiz tu at fɔ yu, tɛl di pɔsin we de tren yu. Dɛn go chenj am fɔ mek i fit yu.
- Gɛt sɔpɔt frɔm yu famili: Tɛl yu famili bɔt dis ɛn gɛt dɛn ɛp.
Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ du di ɛksesaiz ɛn tɛknik dɛn we yu lan na os afta di program dɔn. If yu nɔ du dat, di prɔgrɛs we yu dɔn mek go lɔs as tɛm de go.
I kin mek yu fred fɔ bigin fɔ du ɛksɛsayz wit shɔt briz. Bɔt, pulmonary rihabiliteshɔn na sef ɛn rili fayn we fɔ ɛp yu fɔ kɔntrol yu layf bak. If yusɛf gɛt dis kayn nid, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Pulmonary rihabiliteshɔn nɔto kɔmplit mɛrɛsin fɔ lɔng sik, bɔt na fayn fayn program we de ɛp fɔ kɔntrol di simptom dɛm ɛn impɔtant kwaliti layf.
- Di men tin fɔ dis na fɔ du ɛksɛsayz program we sef we dɛn mek fɔ yu trɛnk.
- Apat frɔm ɛksesaiz, dis program de gi ɛdyukeshɔn bak bɔt di sik, aw fɔ blo, it, ɛn sɔpɔt pan pɔsin in maynd.
- Fɔ mek di program kɔntinyu fɔ gɛt di tin dɛn we de apin, i impɔtant fɔ kɔntinyu fɔ du di ɛgzampul dɛn ɛn lan na os afta dat.
- I rili impɔtant fɔ tɔk to yu dɔktɔ fɔ no if dis program fayn fɔ yu.
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