Yu pikin we gɛt ADHD kin slip fayn na nɛt, ɔ i kin spɛn di wan ol nɛt fɔ tos ɛn tɔn na bed? Nɔto ɔl pikin dɛn we gɛt ADHD kin gɛt prɔblɛm wit slip . Bɔt stɔdi dɛn dɔn sho se mama ɛn papa dɛn ripɔt se lɛk af pan di pikin dɛn we gɛt ADHD kin gɛt sɔm kayn we fɔ slip. Dɛn tin ya na fɔ fil taya we dɛn wek na mɔnin, fɔ drim bad bad drim, ɔ fɔ snor we dɛn de slip. Dis min se big kɔnekshɔn kin de bitwin ADHD ɛn slip pas aw wi kin tink.
Wetin na di kɔnekshɔn bitwin snor ɛn ADHD?
Sɔm pikin dɛn gɛt big big tonsil ɛn adenoid. We dɛn tin ya big, dɛn kin blok sɔm pat pan di say we di briz de blo we dɛn de slip na nɛt. Dis kin mek pɔsin snor.
Imajin, if yu nɔ ebul fɔ blo fayn na nɛt ɛn yu nɔ de slip fayn, aw yu go ebul fɔ pe atɛnshɔn di nɛks de? Na kɔmɔn tin fɔ fil fɔ slip ɛn nɔr de pe atɛnshɔn pan de de wae yu nɔr de slip fayn. Wan stɔdi dɔn sho se pikin dɛn we gɛt ADHD kin snor pas ɔda pikin dɛn. Bɔt dis nɔ min se we pɔsin de snor, dat kin mek i gɛt ADHD. Bɔt, klia link de bitwin di tu kɔndishɔn dɛn.
Sɔm stɔdi dɛn dɔn sho se pan pikin dɛn we dɛn tonsil ɛn adenoid dɛn dɔn big ɛn we de ambɔg dɛn slip, we dɛn du ɔpreshɔn fɔ pul dɛn gland dɛn de, dat kin mek dɛn slip fayn, ɛn di we aw dɛn de biev ɛn pe atɛnshɔn we dɛn de pe atɛnshɔn to dɛn de bɛtɛ if dɛn nɔ tek mɛrɛsin.
Big big prɔblɛm dɛn we kin apin we pɔsin de slip ɛn ADHD
Apat frɔm we pɔsin kin snor, bɔku ɔda prɔblɛm dɛn de we kin mek pɔsin slip we kin gɛt fɔ du wit ADHD. Lɛ wi tek wan luk pan wetin dɛn bi.
| Slip prɔblɛm | Fɔ tɔk am simpul wan... | Aw i gɛt fɔ du wit ADHD? |
|---|---|---|
| Slip apnɛa fɔ slip | Fɔ stɔp fɔ shɔt tɛm we yu de blo we yu de slip. Dis kin apin bɔku tɛm ɔl di nɛt, bɔt di pikin nɔ kin notis am. | Dis kin mek yu taya ɛn slip ɔl di de. I nɔ izi fɔ kɔnsɛntret ɛn i kin vɛks. Dɛn sayn ya kin rili fiba di wan dɛn we gɛt ADHD. |
| Ristlɛs Lɛg Sindrom (RLS) . | Wan strenj filin de kɔmɔt insay di leg, lɛk se sɔntin de kray, lɛk se ant de waka. Dis kin mek a fil lɛk se a fɔ muv mi leg dɛn. | Dis kin mek yu nɔ ebul fɔ slip fayn, yu kin slip na de, ɛn yu nɔ kin tink gud wan ɛn yu nɔ kin vɛks. Sɔm pipul dɛn we de stɔdi bɔt dis biliv se RLS ɛn ADHD ɔl tu kin kɔmɔt frɔm wan kɔmɔn prɔblɛm wit wan kemikal we de na di bren we dɛn kɔl dopamine. |
| Fɔ slip pasmak (Narcolepsy) . | Slip pasmak we yu nɔ ebul fɔ kɔntrol insay di de. Katapleksi kin apin, lɛk se yu de laf lawd wan. | Pikin dɛn we gɛt narkolepsi kin gɛt ADHD tu tɛm pas dat. Fɔ trit di ADHD simptom dɛm na dɛn pikin ya wit mɛrɛsin kin tranga smɔl bak. |
Di tin we impɔtant pas ɔl na dat if yu pikin gɛt dɛn sik ya, yu dɔktɔ nid fɔ no if na ADHD, prɔblɛm wit slip, ɔ ɔl tu.
If yu pikin de snor na nɛt ɔ i tan lɛk se i de swɛla we i de slip, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn ɔ dɔktɔ we sabi bɔt yes, nos, ɛn trot (ENT spɛshal pɔsin). Di dɔktɔ kin se bak fɔ stɔdi bɔt aw pɔsin de slip.
Tin dɛm wae yu kin du fɔ ɛp yu pikin wae gɛt ADHD fɔ slip fayn
Pan ɔl we yu pikin in slip prɔblɛm kin nid fɔ go to dɔktɔ, bɔku simpul tin dɛn de we yu kin du na os fɔ ɛp yu pikin fɔ slip fayn ɛn rɛst.
- Stay away from caffeine: I bεst fɔ di wan ol famili fɔ de fa frɔm kafin (kɔfi, ti, chɔklɛt, sɔm sɔft drink). Yu fɔ no di kafinɛ we ayd insay yu pikin in it.
- Yu fɔ du tin ɔltɛm: Go slip di sem tɛm ɛvride, wek di sem tɛm, it tin dɛn, ɛn spɛn tɛm wit yu famili. Dis kɔnsistɛns patɛn de ɛp yu pikin in bɔdi klok fɔ wok fayn fayn wan.
- Mek di bedrum kwayɛt ɛn dak:If yu de na do we yu de slip, dat kin mek di bɔdi nɔ ebul fɔ mek melatonin, we na wan ɔmon we de ɛp yu fɔ slip. So kip yu rum dak. If nɔys de mɔna yu, yu kin yuz "wayt nɔys" mashin we de mek di sem kayn sawnd we saf.
- Ɛksesaiz: We yu de du ɛksasaiz ɛvride, dat kin ɛp yu fɔ slip fayn. Bɔt nɔ du ɛksasaiz jɔs bifo yu go slip.
- Wam wam wata bifo yu go slip: Afta yu dɔn was, yu bɔdi tɛmpracha kin go dɔŋ smɔl. Dis tɛm we pɔsin kin kol na di bɛst tɛm fɔ go slip. Afta yu dɔn was, tray fɔ mek yu bedrum kol smɔl.
- Nɔ du tin dɛn we go mek yu want fɔ du sɔntin: Stɔp fɔ wach TV, ple vidio gem dɛn we gɛt fɛt-fɛt, ɛn ple wit tɔys wan ɔ tu awa bifo yu go slip. Dɛn tin ya kin mek yu pikin in bren mɔ ɛn mɔ ɛn mek i nɔ slip fayn.
- Yu fɔ no bɔt ɔda mɛrɛsin dɛn: Yu pikin kin gɛt alɛji, asma, ɔ ɔda tin dɛn we kin mek i fil pen, we kin mek i nɔ slip fayn bak. Prɔblɛm fɔ slip kin bi sayn bak fɔ gɛt maynd wɛl bɔdi lɛk wae yu de wɔri ɛn pwɛl hat.
- Tɔk to yu pikin in dɔktɔ bɔt dɛn mɛrɛsin : Dis rili impɔtant. Tɛl yu pikin in dɔktɔ bɔt di prɔblɛm dɛn we yu pikin gɛt fɔ slip. Aks if yu kin gi yu ADHD mɛrɛsin kwik kwik wan na mɔnin ɔ if yu kin yuz mɛrɛsin we de wok fɔ shɔt tɛm. Nɔ ɛva gi yu pikin slip pils if yu nɔ go to yu dɔktɔ fɔs.
Mɛsej we dɛn kin kɛr go na os
- Big big kɔnekshɔn de bitwin ADHD ɛn slip prɔblɛm pas aw yu tink.
- If yu pikin de snor na nɛt, i de blo fɔ gɛt briz we i de slip, ɔ i de kɔmplen se in leg nɔ de fil fayn, dat kin bi sayn fɔ se in ADHD simptom dɛn de wɔs.
- If yu tink se prɔblɛm de wit yu pikin in slip, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Nɔr fɔ no yusɛf ɔr go to tritmɛnt.
- Simpul tin dɛm lɛk fɔ de du tin ɔltɛm, fɔ avɔyd kafin, ɛn fɔ mek ples fayn fɔ slip kin mek pikin in slip big difrɛns.
- Sɔntɛnde, fɔ trit di ɔndalayn prɔblɛm we de afɛkt slip (e.g., tonsils we dɔn big) kin ivin ridyus di ADHD simptom dɛm.
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