Yu gɛt wan strenj fred bak fɔ graviti? (Barophobia) Mek wi tok abaut am!

Wi ɔl gɛt wi yon fred fɔ difrɛn tin dɛn. Sɔm pipul dɛn kin fred motoka, ɔda wan dɛn kin fred ayt. Bɔt yu dɔn ɛva yɛri se pipul dɛn de fred graviti? I kin tan lɛk se i strenj smɔl, bɔt na rial tin we sɔm pipul dɛn kin sɔfa wit. Tide wi de tɔk bɔt wan patikyula fred.

Wetin na dis (Barophobia)?

Fɔ tɔk am simpul wan, Barophobia na fɔ fred pasmak, nɔrmal, ɛn nɔr kin ebul fɔ kɔntrol fɔ fred graviti. Na tu Grik wɔd dɛn mek am. "Baros" min prɛshɔn ɔ wet. "Phobos" min fɔ fred. So, we dɛn jɔyn dɛn tu wɔd ya, di nem Barophobia de fɔm.

Wetin pipul dɛn we gɛt Barophobia kin rili fred?

Pɔsin we de fred fɔ graviti kin fred bɔku difrɛn tin dɛn. Dat min se dɛn kin fred fɔ du sɔm tin dɛn ɔ fɔ go na sɔm say dɛn. Tink bɔt tin dɛn lɛk dis...

• Fɔ fred se graviti go mek dɛn bɔku ɛn krɔs dɛn: Fɔ tɔk di kɔrɛkt tin, dɛn kin fil lɛk se graviti de prɛs dɛn dɔŋ na grɔn ɛn krɔs dɛn. I go mɔs fil se i rili strɛs fɔ tink bɔt dis, nɔto so?
• Fɔ fred se sɔntin we ebi go fɔdɔm pan dɛn: Dɛn kin fred ɔltɛm se sɔntin we ebi lɛk big rɔk, tik, ɔ pat pan bildin go fɔdɔm pan dɛn ɔ pɔsin we dɛn lɛk bikɔs ɔf di graviti, we go mek dɛn fɔdɔm ɛn mek bad tin apin to dɛn.
• Fɔ fred fɔ fɔdɔm frɔm ayt: Dis kin gɛt fɔ du bak wit di fred we pɔsin kin fred fɔ fɔdɔm frɔm ay ples, lɛk stej, bolkɔn, ɔ mawnten. Na bikɔs wi kin fɔdɔm bikɔs ɔf di graviti.
• Fɔ fred fɔ lɛ tin fɔdɔm na yu an: Pan ɔl we dis na nɔmal tin fɔ bɔku pipul dɛn, pɔsin we gɛt Barophobia kin rili fred fɔ lɛ sɔntin fɔdɔm na dɛn an.
• Fɔ fred fɔ flɔt we graviti nɔ de: Sɔntɛnde dɛn kin wɔnda wetin go apin if graviti nɔ de igen wantɛm wantɛm. Dɛn kin fred se if dat apin, pipul dɛn, animal dɛn, ɛn ɔl ɔda tin dɛn go flɔt go na di spes. Dis fred kin wɔs mɔ we dɛn si dɛn kayn tin ya na sɔm sayɛns fim dɛn.

So, wetin na dis (Phobia)?

Naw lɛ wi luk wetin na fɔbia in jɔnal. Fɔbia na fɔ fred pasmak, nɔr kin ebul fɔ kɔntrol, ɛn nɔr de tink bɔt tin wae nɔr kin rili du wi, ɔr nɔr kin rili denja. Dis na wan sik wae de mek pɔrsin wɔri , wae na wan kayn maynd wae gɛt fɔ du wit wae pɔrsin de wɔri. Barophobia na wan patikyula frayd sik , wae na wan patikyula frayd fɔ sɔmtin na di natura envayrɔmɛnt, lɛk graviti.

Aw kɔmɔn tin na Barophobia?

E tranga fɔ tɔk wit statystik ɛksaktɔli aw dis patikyula frayd frayd kin kam pan pipul dɛm. Dis na bikɔs bɔku pipul dɛn nɔ kin want fɔ tɛl ɔda pipul dɛn se dɛn gɛt dis kayn fred we nɔ kin izi fɔ dɛn, ɔ dɛn nɔ kin ivin no se dɛn gɛt dis kayn sik. Bɔt, akɔdin to jenɛral sɔv, lɛk wan pan ɛvri 10 big pipul dɛm (1 pan 10) ɛn lɛk wan pan ɛvri 5 yɔŋ pikin dɛm (1 pan 5) na kɔntri dɛm lɛk Amɛrika go gɛt wan patikyula frayd sik, dat na, wan patikyula fred, sɔm tɛm na dɛn layf.

Udat de pan denja fɔ gɛt dis sik (Barophobia)?

Bɔrku tin de wae kin mek pɔrsin gɛt dis kayn frayd frayd (Barophobia) ɔr ɔda patikyula frayd sik. Si if dɛn tin ya apin to yu:

• Fɔ uman dɛn: Sɔm stɔdi dɔn sho se uman dɛn kin gɛt smɔl prɔblɛm wit fred.
• Famili histri bɔt wɔri hat sik: If pɔrsin na yu famili, lɛk yu mama ɛn papa ɔr brɔda ɛn sista, gɛt dis sik, yu kin gɛt dis sik.
• di jεnεtik inflכεns dεm: dεn fכnshכn se sכm jεnεtik chenj dεm (jin chenj / mכtεshכn) kin inkrεs bak di risk fכ di sik dεm we de kכmכt frכm di wכri.

Us ɔda tin dɛn we kin mek pɔsin fred we gɛt fɔ du wit di fred we pɔsin kin fred fɔ graviti?

Bɔrku tɛm, pɔrsin kin gɛt pas wan frayd frayd. Dɛn frayd ya kin gɛt fɔ du wit dɛnsɛf. Fɔ ɛgzampul, pɔsin we de fred graviti kin gɛt ɔda tin dɛn bak we kin mek i fred lɛk:

• Acrophobia: Fɔ fred pasmak fɔ ayt.
• (Apeirophobia): Fɔ fred fɔ tin dɛn we nɔ gɛt ɛnd, dat na fɔ fred tin dɛn we nɔ gɛt limit (e.g., di big big skay, di dip si).
• Astrophobia ɔ spacephobia: Fɔ fred fɔ di spes, sta, ɛn planɛt dɛn.
• (Basiphobia): Fɔ fred se yu nɔ go ebul fɔ waka, fɔdɔm, ɔ tinap.
• (Bathmophobia): Fɔ fred fɔ stej ɔ stip slop.

Wetin mek a de fred di graviti so?

"Wetin mek na di wɔl dis kin apin to mi nɔmɔ?" yu go de wɔnda. I at fɔ tɔk if na wan tin nɔmɔ de mek pipul dɛn fred fɔ graviti. Bɔt, wan bad bad tin we kin apin to pɔsin kin bi wan men tin we kin mek i fil bad. Tink bɔt tin dɛn we kin apin lɛk dis...

• Siriɔs fɔdɔm: If yu fɔdɔm frɔm tik we yu bin smɔl, ɔ yu fɔdɔm frɔm ayt ɛn yu wund bad bad wan, da mɛmori de kin rayt na yu maynd ɛn mek yu fred dis kayn we.
• Aksidɛnt: If dɛn dɔn trowe yu frɔm ɔs, yu fɔdɔm frɔm motoka we de muv, ɔ yu dɔn gɛt di sem kayn aksidɛnt.
• We yu si ɔda pɔsin we de pan denja:If yu dɔn si pɔrsin wae yu sabi ɔr pɔrsin wae yu nɔr no fɔdɔm ɛn gɛt siriɔs injury, ɔr ivin day, i kin afɛkt yu filin bak.
• Ebi tin fɔdɔm: If yu ɔ pɔsin we yu lɛk dɔn wund we sɔntin lɛk big shelf ɔ kɔba fɔdɔm pan yu.
• Tin dɛn we kin mek pɔsin fred: Sɔm pipul dɛn kin gɛt dis kayn fred bak we dɛn de wach TV sho ɔ fim dɛn we de mek pɔsin fred bɔku tɛm usay di wan dɛn we de travul na di skay de pan denja, we dɛn blo dɛn na di spes, ɔ we denja tin dɛn kin apin we graviti nɔ de.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis fred nɔto yu fɔlt.

Wetin na di sayn dɛm fɔ (Barophobia)?

Pipul wae gɛt dis kayn frayd frayd kin no se dɛn frayd nɔr de mek dɛn frayd, dat min se e nɔr gɛt rial kɔz. Bɔt pan ɔl we dɛn no dis, i nɔ kin izi fɔ dɛn fɔ kɔntrol di we aw dɛn de fil ɛn di we aw dɛn de fred. Yu kin gɛt sɔm kayn sik lɛk:

• Mi bɔdi de kol ɛn de shek shek.
• Diziz ɛn layt ed.
• Fɔ swet pasmak (hayparaydrosis).
• Di at rit kin go ɔp wantɛm wantɛm, ɛn di chɛst kin fil lɛk se i de bit (at kin de bit).
• Fɔ fil se yu de fil lɛk yu nɔs ɛn yu de vɔmit.
• I nɔ izi fɔ blo (dyspnea), na filin fɔ swɛla.
• Mi an ɛn fut dɛn de shek, mi wan ol bɔdi de shek.
• Indigestion (dyspepsia) lɛk bɛlɛ we de at ɔ gastritis.
• Wantɛm wantɛm a kin fil lɛk fɔ ala ɛn kray.
• A kin fil lɛk fɔ rɔnawe kɔmɔt na di ples usay fred kin kam.

Wan ɔ mɔ pan dɛn kwaliti ya kin apin we yu de tink bɔt graviti ɔ si sɔntin we gɛt fɔ du wit am.

Aw fɔ no di kɔndishɔn (Barophobia)?

No patikyula blɔd tɛst ɔ skan nɔ de fɔ no dis frayd fɔ graviti. Yu dɔktɔ, i go fayn fɔ mek yu gɛt saykayatrist, go no bɔt di sik afta i dɔn tɔk bɔt yu ditayli . I go aks yu kwɛstyɔn dɛn lɛk:

• Us sayn dɛn yu gɛt? (I fiba di sayn dɛm we wi bin dɔn tɔk bɔt).
• Aw lɔng dɛn sik ya dɔn de ?
• Aw dis frayd kin ambɔg yu ɛvride layf, woke, ɛn padi biznɛs wit ɔda pipul dɛm?
• Us sityueshɔn dɛn dis fred kin kam?

Dɔktɔ kin tɔk se yu gɛt wan patikyula sik we de mek yu fred, ɔ Barophobia, if yu gɛt dɛn tin ya:

• If yu fil bad ɔr wɔri we yu de tink bɔt graviti ɔ si sɔntin we gɛt fɔ du wit am.
• If dis fred dɔn de fɔ at le siks mɔnt .
• Dɛn sayn ya kin apin ɛnitɛm we yu tink bɔt ɔr gɛt fɔ du wit graviti.
• If yu dɔn chenj yu bihayvya fɔ avɔyd tin, situeshɔn, ɔr ples wae de mek yu frayd (e.g., nɔr fɔ go ay, nɔr de yuz stɛp).
• Bikɔs ɔf dɛn (phobia) simptom ya, yuIf yu gladi at ɛn kwaliti layf dɔn go dɔŋ, if yu nɔ ebul fɔ du yu wok fayn fayn wan.

Wetin na di tritmɛnt dɛm fɔ Barophobia?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ dis sik (Barophobia)! De bεst tin wae yu fɔ du na fɔ mit wit pɔrsin wae sabi bɔt mɛntɛl hεlth wae go ɛp yu. I go pik di tritmɛnt we go fayn fɔ yu. Na dɛn kayn tritmɛnt ya mɔ de:

1. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dis na wan we we pipul dɛn lɛk ɛn we kin wok fayn fɔ mɛn pipul dɛn we gɛt sik, ɔ we dɛn kin tɔk to pɔsin. I de ɛp yu fɔ ɔndastand aw yu de tink bɔt graviti (kɔgnishɔn) ɛn aw yu de ansa am (bihayvya). CBT de tich yu fɔ no yu fɔlt, irɛshɔnal tinkin, riples am wit mɔ rial, wɛlbɔdi tink, ɛn chenj di we aw yu de dil wit frayd.

2. Ɛksplɔshɔn Tɛrapi

Dis na wan kayn saykotɛrapi bak. E kin woke fayn fayn wan fɔ pipul dɛm wae gɛt sɔm kayn frayd frayd sik. Wetin kin apin ya na dat yu thɛrapist kin put yu smɔl smɔl to de tin dɛm wae kin mek yu frayd, na say wae rili sef, wae dɛn kin kɔntrol. Fɔ ɛgzampul, fɔs dɛn kin sho yu pikchɔ bɔt graviti, dɔn dɛn kin sho yu fim. Dɔn dɛn kin aks yu fɔ drɔp sɔntin we smɔl ɛn wach we i de fɔdɔm. Dis we ya, smɔl smɔl, as yu ebul fɔ bia wit am, yu nɔ de fil bɔt di fred. Afta sɔm tɛm, dɛn kin briŋ yu to wan stet usay yu kin ebul fɔ fes graviti we yu nɔ de fred.

3. Hipnotɛrapi

Insay dis, pɔsin we tren fɔ mɛn pipul dɛn kin put yu na dip stet fɔ rilaks, ɔ hypnotic stet ɔ trance. Na dis stet, dɛn kin tray fɔ pul di mɛmori, tink, ɛn filin wae gɛt fɔ du wit yu frayd wae de bɔr dip insay yu sabkɔshɛns. We yu de na di hypnotic stet, dɛn kin gi yu advays bak fɔ chenj yu tink ɛn abit. Dɔn dɛn kin tɔk bɔt dɛn tin ya we dɛn dɔn fɛn na saykotɛrapi sɛshɔn, lɛk CBT, fɔ ɛp yu fɔ lɛf fɔ fred.

4. Di mɛrɛsin dɛn we dɛn kin yuz

Sɔntɛnde, mɔ if yu frayd ɛn wɔri pasmak, yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu wɔri ɔr mɛrɛsin fɔ pwɛl hat fɔ shɔt tɛm. Dɛn kin gi dɛn tin ya fɔ ɛp yu fɔ fil fayn ɛn kɔntrol yu sik dɛn we yu de du tritmɛnt. We di tritmɛnt dɔn wok fayn, bɔku tɛm dɛn nɔ kin nid dɛn mɛrɛsin ya igen. Nɔ ɛva yuz dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.

Wetin na di prɔblɛm dɛn we kin kam wit Barophobia?

If dɛn nɔ trit dis bad bad fred fɔ graviti fayn, i kin rili afɛkt yu layf. Yu kin ivin fred fɔ go na say dɛn we yu tink se sef, lɛk yu os. Dis kin mek yu gɛt agoraphobia.Ɔda frayd frayd (i.e., frayd fɔ de na do, na say we pipul dɛn kin bɔku, ɔ fɔ travul yu wan) kin bigin bak.

If yu avɔyd tin dɛn lɛk dis, we yu de na os, yu kin mis bɔku tin dɛn na layf, lɛk tin dɛn we yu kin ɛnjɔy, impɔtant tɛm, wok, ɛn lan buk.

Prɔfɛt disɔda kin mek bak yu gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit yu maynd ɛn bɔdi, lɛk:

• Pwɛl hat , fɔ de wit ɔda pipul dɛn, fɔ fil lɛk se na in wangren de, ɛn sɔntɛnde i kin ivin tink bɔt fɔ kil insɛf.
• Panik atak ɛn panik disɔda (panik atak kin apin bɔku tɛm).
• Sɔbstans yus disɔda ( dɛn kin yuz drɔgs ɔr rɔm bad bad wan fɔ kɔntrol frayd).

Ustɛm yu fɔ go to dɔktɔ?

If yu de gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ, i go fayn fɔ mek yu go to dɔktɔ we de mɛn yu maynd ɔ pɔsin we de gi yu advays, ɛn nɔ de te:

• If yu gɛt pas wan panik atak.
• If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf, woke, ɔr slip.
• If yu de sho sayn dɛm fɔ pwɛl hat (de fil sɔri ɔltɛm, nɔr de intres pan ɛnitin, chenj pan slip ɛn apɛtit).
• If yu nɔ ebul fɔ kɔntrol yusɛf bikɔs yu de yuz drɔgs ɔ rɔm.

Wetin a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dis fɔ mek yu ɔndastand yu sik klia wan:

• Wetin mek a gɛt dis (phobia)? A go ebul fɔ no di rayt tin we mek i apin?
• Wetin na di bɛst tritmɛnt fɔ mi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi ɔ CBT?
• Aw lɔng a go nid tɛrapi?
• Yu tink se mɛrɛsin go ɛp mi? Dɛn gɛt bad bad tin dɛn we kin apin to dɛn?
• A fɔ wɔri bɔt di prɔblɛm dɛn we kin apin we dis sik kin kam? Wetin na dɛn?
• Tin dɛn de we a kin du na os fɔ kɔntrol dis fred?

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Di fred fɔ graviti, we dɛn kin kɔl bak barophobia, kin put bɔku prɛshɔn pan yu layf. I kin mek yu nɔ tray nyu tin dɛn, go na do, ɛn ɛnjɔy layf. I kin taya fɔ wɔri ɔltɛm se graviti go mek yu fɔdɔm ɔ sɔntin we ebi go fɔdɔm pan yu.

De impɔtant tin na dat yu nɔr nid fɔ fes dis frayd fɔ yu wan. Barophobia na wan sik we dɛn kin trit. Saykayatrist, sayɛnsman, ɔr kɔstɔma kin ɛp yu fɔ pul dis frayd smɔl smɔl tru tritmɛnt lɛk tɔk tɛrapi ɛn ɛksplɔshɔn tɛrapi.

So, if yu gɛt dis kayn fred, duya nɔ fred fɔ aks fɔ ɛp.If yu gɛt di rayt sɔpɔt ɛn tritmɛnt, yu go ebul fɔ kɔntrol dis fred ɛn liv wit pis na yu maynd bak!

` Fɔ fred fɔ graviti, Barophobia, fɔ fred, wɔri, mental wɛlbɔdi