Yu don eva yehri boht "hernia"? Sɔntɛm wan pan yu famili ɔ yu padi dɔn gɛt wan. Imajin se di ɔgan dɛn we de insay wi bɛlɛ lɛk di insay, na wan strɔng wɔl we gɛt mɔsul dɛn na wi bɛlɛ de ol dɛn. if fכ sכm rizin dis wכl wik, wan sכmכl ol de fכm εn wan כgan insay di bכdi de tray fכ kכmכt. Na dat wi kin jɔs kɔl ɛnia.
Difrɛn kayn hεnia de, nɔto so?
Yɛs, na so i bi. ivin if dεn kכl am "hεnia," difrεn tכp dεm de dipכnt pan usay i de apin. Lɛ wi si wetin na di kayn we dɛn we pipul dɛn kin si na wi kɔntri.
- Inguinal Hernia: Dis na di kayn hεnia we kin kכmכn pan man dεm. I kin apin na di groin eria, ɔ usay di shɔl ɛn bɛlɛ kin mit.
- Femoral Hernia: Dis kin apin bak nia di groin, na di tכp pat pan di thigh. I kin bɔku smɔl pan uman dɛn.
- כmbilikal εnia: lεk aw di nem sho, dis kin apin nia di כmbilik kכd. Pan ɔl we i kin apin to yɔŋ bebi dɛn, i kin apin bak to big pipul dɛn.
- Hiatal Hernia: Dis na tin we difrɛn smɔl. insay dis, di כp pat pan di bεlε de push tru di dayafragm, di big wכl we de separet di chεst εn di bεlε, insay di chεst. Dis kin mek yu gɛt sɔm kayn sik lɛk at bɔn ɛn gastritis.
In jɛnɛral, tin dɛm lɛk fɔ es ebi ebi, fɔ kɔf fɔ lɔng tɛm, ɛn fɔ strɛs bikɔs ɔf kɔnstipɛshɔn kin mek prɛshɔn insay di bɛlɛ go ɔp ɛn mek yu gɛt ɛnia.
Na tru se yu nɔ fɔ du ɛksɛsayz if yu gɛt ɛnia?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Infakt, if yu gɛt ɛnia, i nɔ go rili fayn fɔ du ɛnitin we go mek yu bɛlɛ prɛs tumɔs, lɛk fɔ es di wet. Dɛn kayn ɛksesaiz ya kin mek di hεnia wɔs.
Bɔt dat nɔ min se yu fɔ stɔp fɔ du ɛksasaiz ɔltogɛda. Sɔm patikyula, simpul ɛksesaiz dɛn de we kin ɛp yu bɔdi fɔ wɛl, mek yu kɔr mɔsul dɛn strɔng, ɛn mek yu nɔ gɛt ɛnia bak, mɔ afta dɛn dɔn du ɔpreshɔn pan yu.
Bɔt mɛmba dis: If yu gɛt ɛnia ɔ yu de wɛl afta dɛn dɔn du yu ɔpreshɔn, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz. In ɔ pɔsin we de mɛn yu bɔdi go tɛl yu ustɛm ɛksesaiz dɛn we fayn fɔ yu ɛn ustɛm na di bɛst tɛm fɔ bigin dɛn.
Wetin na di saf eksasaiz fɔ hεnia?
Okay, so lɛ wi tɔk bɔt sɔm simpul ɛgzampul dɛn we yu kin bigin fɔ du wantɛm wantɛm, wit yu dɔktɔ in rayt. Dɛn tin ya nɔ go put bɔku prɛshɔn pan yu bɛlɛ, bɔt dɛn go ɛp fɔ mek di mɔsul dɛn we de rawnd yu bɛlɛ strɔng.
| Ɛksasayz | Aw fɔ du am? |
|---|---|
| Siddon fɔ Stand |
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| Di Ekstenshɔn dɛn fɔ di Ni we Sidɔm |
|
| Bɔtin de Pul |
|
| Pɛlvik Tilt dɛn |
|
| Kɔr Twist dɛn |
|
Mek shɔ se yu tink bɔt dɛn tin ya we yu de du ɛksɛsayz!
Pan ɔl we dis ɛksesaiz go ɛp yu, yu nid fɔ tek kia ɔf yu bɔdi gud gud wan. Nɔ tray fɔ du ɔltin wan tɛm.
- Lisin to yu bɔdi: I kin tek 12 wiks fɔ mek yu wɛl ɔl we yu du ɔpreshɔn, so nɔ rɔsh am.
- Start smɔl: Du wan ɛgzampul lɛk 5 tɛm fɔs. Smɔl smɔl, yu kin go ɔp di nɔmba fɔ di tɛm dɛn we yu de fil fayn, de to de ɛn wik to wik.
- Pe atɛnshɔn to pen: Dis rili impɔtant. Imajin se yu kin rayt yu pen pan wan skel we de frɔm 1 to 10 (1 = nɔ pen, 10 = pen we yu nɔ go ebul fɔ bia). If yu pen go ɔp pas tu pɔynt we yu de du ɛksɛsayz, ɔ if di pen nɔ go ivin afta yu dɔn stɔp fɔ du ɛksɛsayz, stɔp di ɛksesaiz wantɛm wantɛm. Tɛl yu dɔktɔ wantɛm wantɛm.
Mɛmba se dɛn ɛgzampul ya nɔ fɔ mek yu fil shap shap pen. I nɔ bad fɔ fil smɔl diskɔmfɔt ɔr di mɔsul dɛn pul, bɔt if di pen de bɔku, stɔp wantɛm wantɛm.
Nɔ es ebi ebi es, ɛksesaiz we de put prɛshɔn pan di bɛlɛ lɛk fɔ kranch, sit-ap, ɛn ɛksesaiz we gɛt ay impak.
Mɛsej we dɛn kin kɛr go na os
- εnia na we wan intanεt כgan de kכmכt bikoz fכ wik we di bכdi wכl wik.
- If yu gɛt ɛnia ɔ yu de wɛl afta dɛn dɔn du yu ɔpreshɔn, go to yu dɔktɔ ɔltɛm bifo yu bigin fɔ du ɛksɛsayz.
- We yu bigin fɔ du ɛksɛsayz, bigin fɔ du am sloslo, wit jɔs sɔm tin dɛn we yu de ripit, ɛn smɔl smɔl, yu fɔ du mɔ. I rili impɔtant fɔ lisin to yu bɔdi.
- If yu gɛt shap ɔ yu de fil pen we yu de du ɛksɛsayz, stɔp wantɛm wantɛm ɛn tɔk to yu dɔktɔ.
- If yu du ɛksɛsayz, dat kin mek yu bɛlɛ mɔsul dɛn strɔng ɛn i kin mek yu nɔ gɛt ɛnia bak.
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