Yu kin fred bak we yu si buk dɛn? Dis na stori bɔt bibliophobia!

Yu dɔn ɛva tink se we yu si buk, ɔ we yu go na ples we gɛt bɔku buk, lɛk laybri ɔ buk stɔ, sɔm pipul dɛn kin fil wan strenj fred, wan big diskɔmfɔt? Sɔntɛm yu bin fil lɛk dat we yu bin smɔl, ɔ sɔntɛm pɔsin we yu sabi dɔn fil am. Dis nɔto jɔs we pɔsin nɔ lɛk buk. Dis na wan sik wae dip pasmak, wae mεdikal dεn no. Tide, wi go tɔk bɔt dis bad bad fred fɔ buk dɛn we dɛn kɔl bibliophobia .

Wetin na Bibliophobia? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, bibliophobia na rili tranga, we nɔ kɔmɔn fɔ fred buk. Dis nɔto jɔs smɔl fred, na wetin dɔktɔ dɛn kin kɔl wan patikyula fred . Dat min se, na wan kayn sik bak we de mek pɔsin wɔri .

Tink bɔt am, sɔm pipul dɛn kin fil dis kayn fred fɔ ɔl buk. Ɔda pipul dɛn kin fil dis fred jɔs fɔ skul buk dɛn, ɔ fɔ pikin dɛn stori buk nɔmɔ. Sɔntɛnde dis frayd nɔ kin bi bɔt di buk insɛf, bɔt na bɔt di stori we de insay di buk, ɔ ivin bɔt fɔ rid buk. Fɔ tɔk di kɔrɛkt tin, dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Aw pɔsin we gɛt dis fred kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Pɔsin wae gɛt bibliophobia kin gɛt pasmak wɔri ɛn frayd wae i si, tink bɔt, ɔr rid buk. Dɛn kin du tin dɛn lɛk:

• Avɔyd ples dɛn we gɛt buk: Dɛn nɔ lɛk fɔ go na ples dɛn lɛk skul, laybri, ɛn buk stɔ. Dɛn nɔ kin fil fayn ivin we dɛn si buk shelf dɛn na dɛn padi dɛn os.
• Fɔ shem ɛn fil gilti: Yu kin shem fɔ se yu gɛt dis fred, ɛn yu kin wɔri bɔt wetin ɔda pipul dɛn go tink.
• Ivin we yu de tink bɔt buk, dat kin mek yu fred: Ivin we yu jɔs tink bɔt buk, dat kin mek yu fred ɛn wɔri.
• Panik if yu gɛt fɔ pik buk ɔ rid am: Fɔ tɔk di kɔrɛkt tin, yu kin fil so fred dat yu nɔ go ebul fɔ kip yu maynd na wan ples, yu kin swet, ɛn fil lɛk se yu de swɛla.
• Nɔ du tin dɛn we gɛt fɔ du wit buk: If wok we dɛn de du fɔ lan buk, wok na wokples, ɔ ivin tin dɛn we dɛn lɛk fɔ du, gɛt fɔ du wit buk, dɛn kin tray fɔ avɔyd dɛn tin dɛn de.
• A kin wɔri ɔltɛm se a fɔ fes buk: "O, a go gɛt fɔ rid buk?", "A go gɛt fɔ wok wit buk na skul tide?" A kin wɔri ɔltɛm bɔt tin dɛn lɛk dat.

De impɔtant tin na fɔ pɔrsin wae gɛt dis frayd kin no se in frayd nɔr de ɛn nɔr nid fɔ de, bɔt i nɔr kin izi fɔ kɔntrol am.

Tink bɔt am, buk dɛn de ɔlsay na wi layf, nɔto so? Na skul, na ɔfis, na os, ɔlsay. So aw i nɔr kin izi fɔ pɔrsin wae gɛt dis kayn frayd fɔ du in ɛvride layf nɔrmal wan? Dis frayd kin gɛt big impak pan edyukeshɔn, soshal rilayshɔnship, ɛn prɔfɛshɔnal layf.

Apat frɔm dat, dis strɛs kin mek yu gɛt sɔm kayn sik dɛn na yu bɔdi, lɛk:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz (vertigo) ɛn fil se di yay de tɔn blu.
• Fɔ swet pasmak (hayparaydrosis).
• di at rit we de go כp (at di at de bit).
• Nɔs ɛn fil lɛk fɔ vɔmit.
• I nɔ izi fɔ blo (dyspnea).
• Bɔdi de shek shek.
• Bɛlɛ de pwɛl, nɔ de it fayn `(dispepsia)`.

I tan lɛk se sɔm pipul dɛn kin gɛt bɛlɛ kramp di de bifo ɛgzam, bɔt dis kin apin ɛnitɛm we yu si ɔ tink bɔt sɔntin we gɛt fɔ du wit buk.

Aw kɔmɔn dis bibliophobia?

Infakt, e tranga fɔ tɔk ɔmɔs pipul dɛn gɛt dis kayn patikyula fred. Bikɔs bɔku pipul dɛn nɔ kin tɛl ɛnibɔdi bɔt dis fred, dɛn kin kip am sikrit. Sɔm nɔr kin ivin no se dɛn gɛt dis sik.

Bɔt sɔv we dɛn du na kɔntri dɛn lɛk Amɛrika sho se wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pikin dɛn kin gɛt wan patikyula fred sɔm tɛm na dɛn layf. So bibliophobia kin bi wan pan dɛn.

Ɔda tin dɛn de we kin mek pɔsin fred we fiba Bibliophobia?

Yɛs, ɔda tin dɛn de we kin mek pɔsin fred we fiba ɔ we gɛt fɔ du wit Bibliophobia. Na sɔm ɛgzampul dɛn ya:

• Arithmophobia: Fɔ fred fɔ nɔmba.
• Hippopotomonstrosesquipedaliophobia: Dis na smɔl nem we lɔng. Na di fred we pɔsin kin fred fɔ tɔk lɔng. I kin mek pɔsin fred fɔ ivin tɔk di nem, nɔto so?
• Logophobia: Fɔ fred fɔ wɔd.
• Metrophobia: Fɔ fred tin dɛn lɛk poem ɛn vas.
• Mythophobia: Fɔ fred fɔ tin dɛn we dɛn rayt, lɛk fikshɔn ɛn pipul dɛn stori.
• Scolionophobia: Na di fred we pɔsin kin fred fɔ skul. Bɔku tɛm, dis kin gɛt sɔntin fɔ du wit buk, nɔto so? Bikɔs skul na ples usay yu kin kam fɔ no bɔt buk dɛn.

Wetin mek pipul dɛn de fred bɔt buk dɛn lɛk dis? Wetin na di rizin dɛn?

Saykayatrist dɛm stil nɔr kin ebul fɔ tɔk fɔ tru wetin kin rili kɔz sɔm patikyula frayd dɛm lɛk bibliophobia, bɔt dɛn biliv se e kin bi wan kɔmbaynshɔn ɔf tin dɛm.

• Jɛnɛtiks: Sɔm pipul dɛn kin gɛt famili histri bɔt wɔri ɛn difrɛn frayd. If na so, smɔl chans de fɔ mek dis kayn fred kin kam bak bikɔs ɔf da jɛnɛtik inflɔɛns de.
• Disabiliti fɔ lan:Sɔm pipul kin gɛt prɔblɛm wit ridin lɛk `(Dyslexia)` ɔr kɔndishɔn lɛk `(ADHD - Attention-Deficit/Hyperactivity Disorder)` we kin mek i nɔ izi fɔ pe atɛnshɔn pan wan tin. Bikɔs ɔf dɛn tin ya, fɔ rid buk ɛn stɔdi kin rili at ɛn strɛs. As tɛm de go, dis strɛs kin tɔn to fred fɔ buk.
• Traumatic experiences associated with books: Sɔntɛm yu bin de fred we yu bin smɔl afta yu dɔn rid wan stori we de mek yu fred. Ɔ sɔntɛm yu bin de shem ɛn shem we yu rid wan buk lawd wan bifo ɔlman na skul. Sɔntɛm wan ticha ɔ ɔda pɔsin tɛl yu bifo ɔlman se, "Yu nɔ ebul fɔ rid buk." Dɛn kayn bad bad tin ya kin mek pɔsin fred dis kayn we leta na in layf.

Aw dɔktɔ kin no di kɔrɛkt we aw pɔsin de tink bɔt di Baybul?

No patikyula blɔd tɛst ɔ skan nɔ de fɔ no if pɔsin de fred di Baybul. Dɔktɔ go no di sik bay we i de tɔk to yu ɛn tek tɛm lisin to yu bɔt yu ɛkspiriɛns. Dɛn go aks yu bɔt:

• Us sayn dɛm wae yu de gɛt? (e.g., frayd, wɔri, diskɔmfɔt na yu bɔdi)
• Aw lɔng dɛn sik ya dɔn de?
• Yu tink se dis fred dɔn afɛkt yu layf ɛvride? (e.g. go skul, go wok, soshal rileshɔnship)

Dɛn tin ya kin mek dɔktɔ tink se pɔsin nɔ lɛk di Baybul:

• If yu kin fil bad bad wan we yu si buk ɔ tink bɔt dɛn.
• If dis frayd de mek yu gɛt bɔrku strɛs ɛn disrɔpshɔn na yu ɛvride layf.
• If dis tin dɔn de fɔ at le siks mɔnt .
• If yu fil bɔku mɔ fred pas di rial bad tin we buk kin kɔz.
• If yu avɔyd ples dɛn we gɛt buk ɛn tin dɛn we gɛt fɔ du wit buk .
• If dis frayd de mek yu gɛt sayn dɛm na yu bɔdi wae de mek yu wɔri (e.g., at bit kwik kwik wan, yu de swet) ɔr yu de panik atak .

Dɔn bak, yu dɔktɔ kin want fɔ chɛk if yu gɛt disabled fɔ lan, lɛk fɔ rid, bikɔs sɔmtɛm dis kin bi di rut fɔ dis frayd.

Yu tink se tritmɛnt de fɔ dis fred fɔ buk?

Yɛs, fɔ tru, tritmɛnt dɛn de fɔ dis. Sɔmtɛm if dis frayd nɔr tu tranga, ɛn nɔr kin gɛt big impak pan ɛvride layf, sɔm pipul dɛn nɔr kin nid spɛshal tritmɛnt. Bɔt if dis fred de mek yu nɔ fil fayn na yu bɔdi, if i de ambɔg di tin dɛn we yu de du ɛvride, if yu nɔ ebul fɔ du yu skul wok ɔ wok fayn, i go mɔs bi se i go fayn fɔ go to dɔktɔ ɛn aks fɔ advays.

Tritmɛnt dɛn de lɛk:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis na wan kayn saykilɔjik advays. Fɔ tɔk am simpul wan, i de ɛp yu fɔ no, chenj, ɛn kɔntrol di rɔŋ we aw yu de tink, di tin dɛn we yu de fred, ɛn di tin dɛn we yu biliv bɔt buk. Insay dis, yu de praktis fɔ tɔk ɛn chenj di we aw yu de tink.
• Wan ɔda pat pan CBT na Dayalɛktik Biɛvhɔral Tɛrapi (DBT) . Insay dis, yu thɛrapist kin aks yu fɔ smayl smɔl we yu de tink bɔt buk. Smɔl smɔl, tru dɛn smɔl smɔl tin dɛn ya, yu kin tray fɔ chenj di bad we aw yu de fil bɔt di buk.
• Eksposhɔn Tɛrapi: Sɔntɛnde dɛn kin kɔl dis disensitization . Dis min se yu fɔ de si buk dɛn smɔl smɔl na say we dɛn kin kɔntrol ɛn we sef. I tan lɛk se yu introduks pɔsin we de fred wata to jɔs dɛn fut fɔs ɛn afta dat yu introduks am to wata smɔl smɔl. Yu kin bigin bay we yu luk wan buk we yu lɛk na say we sef. Dɔn, yu kin go to tin dɛn lɛk fɔ ol buk, rid smɔl pat pan buk, ɛn leta fɔ go na buk stɔ ɔ laybri. As yu de kam fɔ no buk dɛn smɔl smɔl dis we, yu kin bigin fɔ kɔntrol di we aw yu de fred di Baybul.
• Hypnotherapy: Insay dis, dɛn kin put yu na spɛshal stet na yu maynd we tan lɛk slip smɔl, bɔt yu kin ebul fɔ kɔntinyu fɔ pe atɛnshɔn. We yu de na dis kayn hipnotik stet, yu kin tek nyu advays ɛn chenj dɛn mɔ. Dɔn di hypnotherapist kin tɔk to yu subconscious mind ɛn mek yu biliv se yu nɔ de fred buk tumɔs ɛn yu kin rid buk.
• Mεrεsin dεm: Difrεn mεdikeshכn dεm de wae kin εp fכ rεsכp dεn nכ de wɔri εn kɔntrol de sayn dεm wae de kam wit am. Pan ɔl we dɛn mɛrɛsin ya nɔ kin ebul fɔ mɛn di bibliophobia kpatakpata, dɛn kin ɛp sɔm pipul dɛn fɔ kɔntrol di fred we dɛn de fred we dɛn de du spɛshal tɛm, lɛk fɔ du ɛgzam na skul ɔ fɔ kɛr dɛn pikin dɛn go na laybri. Bɔt dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn.

I gɛt we fɔ mek dis bibliophobia nɔ apin?

Infakt, bikɔs di dɔktɔ dɛn we de mɛn pipul dɛn we gɛt maynd sik stil nɔ ɔndastand gud gud wan wetin kin mek pɔsin nɔ lɛk di Baybul, no we nɔ de we dɛn dɔn pruv fɔ mek i nɔ apin.

Bɔt bɔku tɛm, pɔrsin wae gɛt wan patikyula frayd kin gɛt sɔm ɔda frayd frayd. Dɛn kin gɛt fɔ du bak wit ɔda kayn wɔri hat sik, lɛk panik disɔda ɔr obsessive-compulsive disorder (OCD). So, de tin wae impɔtant pas ɔl na fɔ go to dɔktɔ ɛn tritmɛnt kwik kwik wan if yu gɛt ɛni sayn fɔ wɔri hat. Dis go go fa fɔ mek yu nɔr gɛt nyu frayd frayd sik.

Yu tink se dɛn kin mɛn di we aw pipul dɛn de fred di Baybul kpatakpata?

Fɔ bɔku pikin ɛn yɔŋ pipul dɛn, dis sik we dɛn kin gɛt we dɛn nɔ lɛk di Baybul kin go dɔŋ smɔl smɔl ɛn nɔ de igen as dɛn de ol. Bɔt fɔ sɔm pipul dɛn, dis fred kin kɔntinyu te dɛn big.

Pan ɔl we nɔr "cure" nɔr de fɔ dis, pas 90% pan di pipul dɛm wae de fala di kɔrɛkt tritmɛnt kin ebul fɔ kɔntrol di sik fayn fayn wan ɛn go du dɛn ɛvride layf. Dat na rili gud nyus, nɔto so?

Aw fɔ liv saksesful wan wit fred fɔ buk?

Bɔrku pipul kin ebul fɔ bia wit bibliophobia ɛn ɔda patikyula frayd frayd. Di bɛst we fɔ du dis na fɔ aks fɔ ɛp frɔm pɔsin we sabi du in wok, lɛk pɔsin we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd ɔ pɔsin we de gi advays. I impɔtant bak fɔ praktis dɛn we ya fɔ ɛp fɔ kɔntrol di wɔri we yu de wɔri:

• Ɛksesaiz fɔ blo: We yu de wɔri, fɔ tek dip briz, ol am fɔ sɔm tɛm, dɔn yu pul di briz kin rili mek yu fil fayn.
• di tεknik dεm fכ rilaks di mכsul dεm: dεn tεknik dεm ya de εp fכ ridyus di stiffness εn tεnshכn na di bכdi.
• Meditashɔn: Meditashɔn kin rili yusful fɔ mek yu maynd kɔntinyu fɔ pe atɛnshɔn ɛn fɔ mek yu maynd kol.
• Yoga: Yoga na wan we fɔ du ɛksɛsayz we go bɛnifit di maynd ɛn di bɔdi.

Wit ɔl dis, ɛn wit di gayd fɔ wan masta sabi pɔsin, yu kin rili liv saksesful ɛn gladi wit dis fred.

So, wetin na di impɔtant tin we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

Bibliophobia na rial tin wae kin mek sɔm pipul dɛn sɔfa bɔrku. I nɔ jɔs bi sɔntin we pɔsin kin tink bɔt ɔ we pɔsin wik. Na wan sik we de mek pɔsin wɔri.

If dis frayd de ambɔg yu layf, edyukeshɔn, wok, ɔr gladi at, nɔ shem ɔ ayd am. Yu kin gɛt ɛp. Tɔk to dɔktɔ ɔ pɔsin we de gi advays. If yu gi yu di rayt tritmɛnt ɛn yu tray fɔ du am, yu go mɔs ebul fɔ kɔntrol dis sik. Nɔto yu wan de, ɔda pipul dɛn de we de go tru dis, ɛn pipul dɛn de we go ɛp yu.

` Bibliophobia, fred fɔ buk, fɔ fred, wɔri, mental wɛlbɔdi, fred fɔ rid buk, tritmɛnt