Sɔntɛnde na layf wi kin gɛt fɔ gɛt bad bad tin dɛn we kin mek wi fred ɛn we wi nɔ bin ɛva ivin imajin, nɔto so? Na nɔmal tin fɔ fil big big shɔk ɛn fred we sɔntin lɛk dat apin. Bɔt sɔntɛnde dis shɔk kin fil smɔl tumɔs. Yu dɔn gɛt dis kayn ɛkspiriɛns? Kam, mek wi tok abaut dis likl mo.
Wetin na Akyu Strɛs Disɔda (ASD)?
Fɔ tɔk am simpul wan,
Acute Stress Disorder na wan shɔt tɛm stet wae de mɛk pɔrsin gɛt distres wae kin apun insay di fɔs mɔnt afta yu dɔn gɛt wan bad bad tin wae kin mek pɔrsin fil bad. Yu kin gɛt dɛn tin ya:
- Fɔ Wɔri bad bad wan: Nɔto jɔs fɔ fred, bɔt fɔ fil se yu gɛt bɔku bɔku wet ɛn nɔr de fil fayn.
- Fɔ fred ɔ nɔ ebul fɔ bia: We yu mɛmba di tin we apin, yu at kin rɔn, yu kin swet, ɛn yu kin fil lɛk se yu nɔ go ebul fɔ du natin.
- Flashback ɔ bad bad drim: Fɔ fil lɛk se di tin we apin rili de apin bak, ɔ fɔ drim bad bad drim bɔt am.
- Fɔ fil se yu nɔr de wit yu bɔdi ɛn nɔr de fil fayn: Sɔmtɛm yu kin fil lɛk se natin nɔr rial, lɛk na drim. Ɔ yu nɔr kin ebul fɔ fil sɔm kayn filin lɛk gladi at ɔr pwɛl hat.
- Fɔ avɔyd ples, tin, ɛn pipul dɛn we de mɛmba yu bɔt di ivent: Sɔntɛm yu nɔ go want fɔ go na di ples usay di ivent apin, tɔk bɔt am, ɔ mit pipul dɛn we involv pan am.
Imajin se wata we rɔf kam wantɛm wantɛm, ɔ yu si siriɔs motoka aksidɛnt, ɔ sɔmbɔdi de mɔna yu. Dis na tin dɛm wae wi kin kɔl "traumatic events." Na sɔm ɛgzampul dɛn ya:
- Natural disasta dɛn lɛk ebi ebi ren, faya, ɛn wata we kin rɔn .
- Fɔ du mami ɛn dadi biznɛs wit pɔsin ɔ fɔ ambɔg pɔsin wit in bɔdi .
- Fɔ tɔk bad bad wɔd dɛn .
- We yu si ɔda pɔsin gɛt bad bad bɔdi ɔ si pɔsin we dɔn day .
- Siriɔs aksidɛnt dɛn, lɛk big big motoka aksidɛnt dɛn .
- Siriɔs injuri wantɛm wantɛm ɔ bad bad sik wantɛm wantɛm .
- Di tin dɛn we kin apin to wɔ .
Dis sik (Acute Stress Disorder) kin apun pan ɛnibɔdi, ilɛksɛf na pikin, yɔŋ pɔsin, big pɔsin.
Wetin na di difrɛns bitwin (Acute Stress Disorder) ɛn (PTSD)?
Yu go dɔn yɛri bɔt
PTSD ɔ
Post-Traumatic Stress Disorder . Di men difrɛns bitwin dɛn tu na di tɛm we di sik kin te. Insay
Acute Stress Disorder , dɛn kayn tin ya we gɛt fɔ du wit strɛs kin apin
insay tri dez to 4 wik (wan mɔnt) afta wan bad bad tin apin. Bɔt dɛn sik ya
kin te pas 4 wik.If i kɔntinyu fɔ de, i kin bi wan sik we dɛn kɔl PTSD. Fɔ tɔk am simpul wan, ASD na wan rispɔns we kin apin jɔs afta pɔsin gɛt trauma. I kin bi PTSD if dɛn nɔ trit am fayn.
Wetin na di difrɛns bitwin (Adjustment Disorder) ɛn (Acute Stress Disorder)?
Adjustment Disorder na bak wan mental stet wae kin apun wae pɔrsin chenj in layf ɔr tin wae de mek pɔrsin strɛs. Bɔt di difrɛns ya na dat, pan Akyu Strɛs Disɔda, di tin we kin mek pɔsin gɛt Adjɔstmɛnt Disɔda (e.g., we pɔsin lɔs in wok, we in rilayshɔnship kin brok) nɔ kin rili bad lɛk di tin we kin mek pɔsin gɛt Adjɔstmɛnt Disɔda (e.g., mami ɛn dadi biznɛs, big natura disasta). Insay Adjustment Disorder, de filin ɛn bihayvya simptom dɛm wae kin apun kin pasmak pas aw dɛn bin de ɛkspɛkt.
Aw kɔmɔn tin na Akyu Strɛs Disɔda?
Risach pipul dɛn nɔ shɔ aw i rili kɔmɔn. Wan rizin na dat sɔm pipul dɛn nɔ kin go to dɔktɔ te di sayn dɛm rich di stej fɔ PTSD. Akɔdin to difrɛn stɔdi dɛm, di insidɛns fɔ Akyu Strɛs Disɔda (ASD) afta wan traumatik ivin kin kɔmɔt frɔm
6% to 33% . Dis pasɛnt kin difrɛn bak dipen pan di kayn tin we apin. Fɔ ɛgzampul, pipul dɛm wae dɔn sev frɔm aksidɛnt ɔr natura disasta nɔr kin gɛt ASD. Bɔt pipul dɛm wae dɔn gɛt vaylɛnt tin dɛm (asɔlt, shoot) kin gɛt bɔrku risk fɔ gɛt ASD.
Wetin na de sayn dɛm wae de sho se yu gɛt Akyu Stress Disorder?
Di sayn dɛm fɔ ASD na mɔr pan saykilɔjik ɛn bihayvya. Sɔm pan dɛn na:
- Yu kin mɛmba di tin we apin bɔku tɛm, we yu nɔ kin ebul fɔ kɔntrol, ɛn we kin mek yu at pwɛl, lɛk se di tin we apin de ple insɛf bak na yu maynd bak ɛn bak.
- Drim bad bad drim dɛn ɔltɛm, mɔ di wan dɛn we gɛt fɔ du wit di tin we apin.
- Flashbacks na filin fɔ rilayv di ivin. Dat min se, fɔ fil lɛk se yu rili de de da tɛm de.
- Fɔ fil big prɛshɔn ɔ pen na yu maynd ɔr bɔdi we yu de si, yɛri, ɔ fil sɔntin we de mɛmba yu bɔt di tin we apin.
- Wan prɔblɛm we kin kɔntinyu fɔ fil fayn fayn tin dɛn lɛk gladi at, kɔmfɔt, ɛn filin fɔ lɛk pɔsin. Yu kin jɔs fil se yu nɔ gɛt natin ɛn yu nɔ gɛt gladi-at.
- I kin tan lɛk se di tin dɛn we de arawnd yu dɔn chenj, lɛk se yu de drim, ɛn tɛm de pas smɔl smɔl.
- Fɔgɛt impɔtant pat dɛn pan di ivent.
- Tray fɔ avɔyd fɔ mɛmba tin dɛn we de mek yu fil pen, tin dɛn we yu de tink bɔt, ɛn filin dɛn we gɛt fɔ du wit di tin we apin.
- Tray fɔ avɔyd tin dɛn we de na do (pipul, ples, tin) we de mɛmba yu bɔt di tin we apin.
- Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip. Nɔ ebul fɔ slip, fɔ wek ɔltɛm, nɔ ebul fɔ slip bikɔs ɔf bad bad drim.
- Fɔ vɛks ɔ fɔ vɛks izi wan. Fɔ vɛks ɛn vɛks pan smɔl smɔl tin dɛn.
- Hypervigilance: Fɔ de wach ɔltɛm fɔ denja (hypervigilance). Fɔ de sɔprayz ɛn fred ɔltin.
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu. I nɔ izi fɔ dɔn di wok dɛn, fɔ rid buk, fɔ mɛmba tin dɛn.
- Exaggerated startle reflex, ivin we yu fes wit sawnd ɔ muvmɛnt wantɛm wantɛm.
Imajin, yu si big aksidɛnt we yu de waka na rod. Afta dat, yu kin fred fɔ kɔmɔt na di say we di aksidɛnt apin, yu kin fred we yu yɛri di sawnd we trafik de mek, yu nɔ kin ebul fɔ slip na nɛt, ɛn yu kin drim bɔt di sem tin we apin. Dis na di tin dɛm wae kin apun na ASD .
Wetin na de tin wae kin mek pɔrsin gɛt Acute Stress Disorder?
Ivin we dɛn gɛt di sem kayn bad bad tin, nɔto ɔlman kin du di sem we. Sɔm pipul dɛn kin gɛt ASD, ɛn sɔm nɔ kin gɛt am. I nɔ klia yet klia wan wetin mek dis kin apin. Wan tiori na di kɔnsɛpt fɔ
"frayd kɔndishɔn." Wetin kin apin na wae yu bɔdi kin bigin fɔ ansa wit frayd to sɔm tin dɛm (stimuli) wae gɛt fɔ du wit de traumatik ivin. Fɔ ɛgzampul, imajin se yu bin gɛt motoka aksidɛnt las nɛt. Wan fast fud rɛstɔrant bin de na yu motoka da tɛm de. Naw, if yu smɛl fast fud sɔm tɛm leta da nɛt de, pan ɔl we no rial aksidɛnt nɔ bin apin, yu bɔdi kin biev wit fred di sem we aw i bin biev di tɛm we di aksidɛnt apin. Dat min se yu kin bigin fɔ wɔri ɛn swet. Sɔm pipul dɛn kin adap to dis "frayd kɔndishɔn." Dat min se, smɔl smɔl dɛn kin ridyus di we aw dɛn kin ansa dɛn tin dɛn de we kin mek pɔsin fred. Bɔt if dis nɔr apin fayn, i kin mek yu gɛt Akyu Strɛs Disɔda ɛn sɔntɛm ivin PTSD.
Wetin na de risk factor fɔ gɛt Acute Stress Disorder?
Sɔm tin dɛn de we kin mek pɔsin gɛt ASD. Dɛn na:
- Fɔ gɛt prɔblɛm wit yu maynd wɛl bɔdi (inklud di traumatik ɛkspiriɛns dɛm we yu bin dɔn gɛt bifo).
- Katastrofik wɔri na fɔ wɔri pasmak bɔt tin ɛn tink bɔt tin dɛn we go pwɛl .
- Fɔ gɛt wan stayl fɔ avɔyd fɔ bia wit di prɔblɛm .
- Lak fɔ sɔshal sɔpɔt (Sɔpɔt sistɛm). Dat min se wi nɔ fɔ gɛt ɛnibɔdi fɔ tɔk to ɔ aks fɔ ɛp we prɔblɛm de.
Wetin na de prɔblɛm wae kin kam wit dis sik?
Di men kɔmplikeshɔn fɔ Akyu Strɛs Disɔda na dat i kin divɛlɔp to
Post-Traumatic Stress Disorder (PTSD) . If dɛn nɔ trit Akyu Strɛs Disɔda fayn, i go mɔs bi se PTSD go kam.
Aw dɛn kin no se pɔsin gɛt Akyu Strɛs Disɔda?
Nɔr patikyula tɛst nɔr de fɔ no if yu gɛt Akyu Strɛs Disɔda. Dɔktɔ ɔr
mɛntɛl hεlth kɔlnɔ go no bɔt am bay wae i de tɔk to yu bɔt yu sik ɛn yu mεdikal ɛn mɛntɛl hεlth histri. Dɛn go yuz di krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) .
Wetin na de tritmɛnt fɔ Akyu Strɛs Disɔda?
(Akyu Strɛs Disɔda) .Di men tritmɛnt fɔ
PTSD na saykotɛrapi , we na wan kayn tritmɛnt fɔ tɔk. Wan patikyula we fɔ
kɔgnitiv bihayvya tɛrapi (CBT ) we dɛn kɔl Trauma-Focused CBT kin rili wok fayn. Na
pɔsin we tren, we gɛt laysens fɔ mɛn pipul dɛn we gɛt maynd wɛlbɔdi , lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd, de gi dis tritmɛnt. I de gi sɔpɔt, ɛdyukeshɔn, ɛn gayd to yu ɛn if nid de, yu famili.
Trauma-Focused CBT involv:
- Yu go lan bɔt aw yu bɔdi kin biev we yu shɔk ɛn strɛs.
- Yu go lan aw fɔ kɔntrol di sayn dɛm.
- Rifram de ɛp yu fɔ no di we aw yu de tink bɔt prɔblɛm ɛn chenj dɛn.
- Exposure therapy: Dis kin min fɔ mek yu de sho yusɛf smɔl smɔl to di tin dɛm wae yu de fred ɛn avɔyd na say we sef. Pipul wae gɛt Acute Stress Disorder sɔmtɛm kin avɔyd tin ɛn ples wae gɛt fɔ du wit de traumatik tin. So, dɛn nɔ kin gɛt chans fɔ lan aw fɔ kɔntrol dɛn fred we dɛn de gɛt dɛn tin ya. Di tritmɛnt pipul dɛm kin yuse dis we fɔ ɛnkɔrej pipul dɛm wae gɛt ASD fɔ smɔl smɔl fɔ bia wit tin dɛm wae kin mek dɛn wɔri , ɛn afta dat dɛn kin praktis fɔ de na dɛn kayn tin dɛm de ɛn fɔ bia wit dɛm.
Ɔda tritmɛnt fɔ Akyu Strɛs Disɔda
Pan ɔl we nɔto bɔku pruf de fɔ sɔpɔt fɔ yuz mɛrɛsin fɔ akyu strɛs disɔda, sɔm mɛrɛsin dɛn de we kin ɛp fɔ pul di sayn dɛm fɔ PTSD. Fɔ ɛgzampul:
Bɔt na dɔktɔ nɔmɔ kin disayd if i fɔ gi dis mɛrɛsin ɔ nɔ fɔ gi am, ɛn wetin fɔ gi am.
Yu tink se dɛn kin ebul fɔ avɔyd Akyu Strɛs Disɔda?
Wi nɔ go ebul fɔ mek wan bad bad tin nɔ apin. Bɔt, risach dɔn sho se dɛn kin ebul fɔ kɔntrol di kayn sik wae de mɛk pɔrsin gɛt Akyu Strɛs Disɔda. Dɛn tin ya kin ɛp:
- Pɔsin in yon sef: Fɔ fil sef afta wan bad bad tin apin rili impɔtant. Sɔpɔt frɔm di wan dɛn we dɛn lɛk, ɛn bak di pɔblisha dɛn we dɛn tren fɔ ɛp afta wan bad bad tin apin, kin rili ɛp.
- Bɔdi wɛl bɔdi: I impɔtant fɔ mek yu gɛt wɛl bɔdi ɛvride afta yu gɛt bad bad tin. Yu fɔ put tin dɛn lɛk fɔ it fayn, fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ tink gud wan fɔs. Nɔ yuz rɔm ɔ ɔda drɔgs as sɔntin we go mek yu fil fayn fɔ sɔm tɛm.
- Imɔshɔnal sɔpɔt: frɔm famili ɛn padi dɛn afta wan bad bad tin apinI rili impɔtant fɔ gɛt sɔpɔt pan aw pɔsin de fil. If dat nɔ pɔsibul, dɔktɔ ɛn advaysa dɛn kin gi da sɔpɔt de.
- Stay in kɔntakt wit yu mɛdikal tim: I impɔtant fɔ go to yu dɔktɔ ɛn/ɔ mɛntɛl hεlth pɔrsin fɔ gɛt tritmɛnt afta yu gɛt bad bad tin.
Wetin na di prɔgnosis fɔ Akyu Strɛs Disɔda?
De luk fɔ Acute Stress Disorder kin difrɛn frɔm pɔrsin to ɔda pɔrsin. If dɛn nɔ trit di sik, ɔda prɔblɛm dɛn kin apin mɔ. Fɔ ɛgzampul:
- Drɔm ɛn/ɔ drɔgs adikshɔn .
- Ɔda mental wɛl bɔdi prɔblɛm lɛk PTSD, wɔri, pwɛl hat , ɔr panik disɔda .
- Tin fɔ tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf/ɔda pipul dɛn.
- Prɔblɛm dɛn na wokples ɛn na pɔsin in padi biznɛs.
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya kɔl di Suicide and Crisis Lifeline na 988. Ɔ go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm.
If a gɛt (Acute Stress Disorder), aw a go tek kia ɔf misɛf?
Apat frɔm we yu de fɛn pɔrsin in tritmɛnt fɔ Akyu Strɛs Disɔda, yu kin bɛnifit bak frɔm fayn fayn tin dɛm lɛk:
- Fɔ du ɛksɛsayz fɔ ridyus strɛs. Tin dɛn lɛk fɔ go waka ɔ fɔ du yoga.
- Sɛt rial gol dɛn ɛn tray fɔ rich dɛn. Start wit smɔl smɔl tin dɛn.
- Fɔ spɛn tɛm wit pipul dɛn we yu trɔst ɛn tich dɛn bɔt yu ɛkspiriɛns ɛn aw yu go ɛp dɛn.
- Fɔ no ples ɛn tɛm dɛn we de mek yu fil fayn ɛn pe atɛnshɔn pan dɛn.
- Fɔ jɔyn trauma sɔpɔt grup na fayn we fɔ fil lɛk se yu nɔr de yu wan.
- Peshɛnt ɛn put di tin dɛn we fɔ kia fɔ yusɛf fɔs. Mɛmba se di sayn dɛn we pɔsin kin gɛt kin bɛtɛ smɔl smɔl, nɔto wan tɛm.
Ustɛm a fɔ go to mi dɔktɔ?
I rili impɔtant bak fɔ go to yu dɔktɔ ɛn/ɔ pɔsin we sabi bɔt yu maynd ɔltɛm afta yu gɛt bad bad tin. Tɔk wit dɛn opin wan bɔt aw yu de fil ɛn di prɔblɛm dɛn we yu gɛt.
Ustɛm a fɔ go na di imejensi rum?
If yu de
tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf , dis na rili siriɔs tin.
Kɔl 1990 (ambulans) wantɛm wantɛm, ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu, ɔ kɔl 988 fɔ kɔnɛkt to di Suicide and Crisis Lifeline. Fɔ dɔn, mɛmba (Take-Home Message) .
Fɔ fɛn pɔsin we sabi du in wok afta yu dɔn gɛt bad bad tin kin tranga. Bɔt,
(Akyu Strɛs Disɔda - ASD) .Ɔndastand se i rili impɔtant fɔ gɛt tritmɛnt fɔ yu sik. As tɛm de go, tritmɛnt kin ɛp yu fɔ fil fayn. Tɔk to yu dɔktɔ bɔt aw fɔ trit yu. Mɛmba se dɛn de fɔ ɛp yu, fɔ sɔpɔt yu.
Nɔto yu wan de. Mek yu fɛn di trɛnk fɔ pas dis!
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