Sɔntɛnde, yu kin fil lɛk se yu jɔs de tink bɔt di smɔl smɔl tin dɛn? Yu kin fil bɔku wɔri ɛn fred bɔt ɛgzam we gɛt fɔ kam, intavyu, ɔ sɔntɛm fɔ natin? Yu gɛt tɛm we yu chɛst de bit, yu de swet, ɛn yu kin fil lɛk se yu gɛt prɔblɛm fɔ blo? Bɔrku pipul kin kɔl dis ‘ anxiety attack’. Bɔt pan mɛrɛsin, wi kin tɔk bɔt am difrɛn we smɔl. Lɛ wi fɛn ɔda tin dɛn bɔt am tide.
"Anxiety Attack" ɛn "Panic Attack" - Wetin na di difrɛns bitwin di tu?
Pan ɔl we bɔku tɛm wi kin yuz dɛn tu wɔd ya fɔ chenj, klia difrɛns de bitwin dɛn tu wɔd ya.
Fɔ wɔri na fɔ wɔri pasmak bɔt sɔntin, lɛk prɔblɛm na yu wokples ɔ ɛgzam, we rili de apin. Bɔt na ya, yu fred ɔ wɔri pas di tin we apin insɛf. E min se na mental strɛs wae pas aw pɔrsin kin frayd, nɔr kin izi fɔ kɔntrol, ɛn kin de fɔ sɔm dez ɔr wik. Dis tɛm ya, yu nɔ kin ebul fɔ slip, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn, ɛn yu kin fil lɛk se yu nɔ kin fil fayn ɔltɛm.
Bɔt, pɔsin we de fred kin difrɛn. Na fɔ fred ɔ fred we kin kam wantɛm wantɛm ɛn we yu nɔ bin de ɛkspɛkt. Bɔku tɛm, i kin go fɔ insɛf insay sɔm minit ɔ awa. Sɔm patikyula sayn dɛm de wae dɔktɔ dɛn kin yuse fɔ no dis sik. Fɔ mek dɛn no se yu gɛt panik atak, yu nid fɔ gɛt at le 4 pan dɛn sayn ya:
| Di sayn dɛn we de sho se pɔsin de panik | |
|---|---|
| Di at we de blo | We pɔsin de swet |
| Di bɔdi we de shek shek | I nɔ izi fɔ blo ɔ fil se yu dɔn swɛla |
| Fɔ fil lɛk se yu trot dɔn blok | Chɛst de pen ɔ tayt |
| Nɔs ɔ bɛlɛ at pwɛl | Diziz , blu yay |
| Di limb dɛn we de na di an ɛn fut dɛn kin swɛla | Fɔ fil kol ɔ wam pasmak |
| Fɔ fred fɔ lɛ yu nɔ ebul fɔ kɔntrol yusɛf | Fɔ fred pasmak fɔ day |
| Fɔ fil se pɔsin nɔ de nia di rial tin ɔ i nɔ de na in bɔdi. | |
"Panic Attack" en "Panic Disorder" na di sem tin?
Nɔ, dɛn tu ya nɔto di sem. Jɔs bikɔs yu dɔn gɛt panik atak wan tɛm na yu layf nɔ min se yu gɛt wan sik we dɛn kɔl Panik Disɔda.
Panik Disɔda na wan sik wae gɛt fɔ du wit wɔri hat. Fɔ mek dɛn no se yu gɛt am, yu nid fɔ gɛt dɛn tin ya:
- Panik atak we kin kam bak ɔltɛm.
- Fɔ fred ɔltɛm fɔ gɛt ɔda panik atak.
- Fɔ avɔyd ples ɔ tin dɛn we yu tink se panik atak kin apin (fɔ ɛgzampul, ples dɛn we pipul dɛn kin bɔku, fɔ rayd bɔs).
Fɔ tɔk am simpul wan, pɔsin we de panik na wan sayn we de sho se i de fil. Panik Disɔda na wan sik wae kin mek pɔrsin in layf de pan denja wae dɛn kayn sik ya kin kam bak ɔltɛm.
Wetin na di rizin dɛn we kin mek wi gɛt dɛn kayn tin ya?
Sɔm kayn tin wae kin kam pan pɔrsin in bɔdi, ɛn bak wae de mɛk pɔrsin fil fayn , kin mek pɔrsin gɛt panik atak.
Di kɔndishɔn dɛn we pɔsin kin gɛt na in bɔdi
- Tayrɔyd prɔblɛm dɛn
- Sik dɛm wae de kam pan pɔrsin wae de blo lɛk asma
- At sik (e.g., at nɔr de bit) .
- Sɔm prɔblɛm dɛn we kin kam wit nyurolɔjik
- Yuz sɔm tin dɛn we de mek pɔsin fil fayn ɔ drɔgs
Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd
Jɛnɛralized Anxiety Disɔda (GAD) we de mek pɔsin wɔri (GAD) .
Dis kin bi wae yu de wɔri pasmak, wae nɔr kin rili bi, wae kin te fɔ at le 6 mɔnt, wit at le tri pan dɛn sik ya:
- Nɔ de rɛst ɔltɛm
- Taya pasmak, taya pasmak
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
- Fɔ vɛks ɔltɛm, fɔ vɛks
- Mɔsul dɛn de pen ɔ stiff
- Prɔblɛm dɛn we pɔsin kin gɛt we i de slip
Phobic Disorders (fɔ frayd pasmak fɔ difrɛn tin dɛm) .
Dis na wae yu gɛt pasmak, nɔrmal frayd fɔ animal dɛm lɛk snek ɛn spayda, blɔd, ɔr tin dɛm lɛk ayt ɔr tɔk bifo pipul dɛm. We pɔsin gɛt sɔntin lɛk dis, i kin mek pɔsin fred.
Pɔsttraumatik Strɛs Disɔda (PTSD) .
Dis kin apin afta yu dɔn gɛt day ɔr ɔda kayn bad bad tin wae kin mek yu fil bad. Fɔ ɛgzampul, siriɔs aksidɛnt, natura disasta, wɔ, ɔ fɛt-fɛt. Insay dis kes, bɔku tɛm dɛn kin rilayv di tin we apin insay drim ɔ tink.
- Fɔ avɔyd ples ɛn pipul dɛn we de mɛmba yu bɔt di ivent
- Naytmɛr drim dɛn
- I nɔ izi fɔ kɔnsɛntret, nɔ ebul fɔ slip
- Startled by ivin di smɔl tin
- Fɔ vɛks ɔltɛm
- Fɔ tink bad bɔt yusɛf, di tumara bambay, ɛn di wɔl
I rili impɔtant: Pan ɔl we di sayn dɛm lɛk we yu de fil pen na yu chɛst, we yu nɔ de blo fayn, we yu at de bit kwik kwik wan, ɛn we yu de tɔn diziz, dɛn kin bi sayn dɛn bak fɔ se yu gɛt siriɔs mɛrɛsin, lɛk at atak. So, if yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm. If nid de, nɔ shem fɔ go na di Imejɛnsi Dipatmɛnt (ETU).
We yu de wɔri, aw yu kin kɔntrol am?
If yu gɛt dis sik, tritmɛnt kin ɛp fɔ ridyus di frɛkuɛns ɛn di kayn we aw dɛn atak ya kin tranga. Bɔt if yu gɛt atak wantɛm wantɛm, yu ɔ pɔsin we yu lɛk kin tray dɛn tin ya fɔ ɛp fɔ mek yu at kol.
- Briz dip: We yu de gɛt panik atak, yu de blo kwik kwik wan. Tray fɔ blo sloslo ɛn dip dip wan. Kɔnt to 4 as yu de blo insay, ol am fɔ wan sɛkɔn, ɛn kɔnt to 6 as yu de blo. If yu du dis bɔku tɛm, dat go ɛp fɔ mek yu bɔdi nɔ gɛt bɔku sik.
- Yuz di 3-3-3 lɔ: Dis na simpul we fɔ briŋ yusɛf kam na di prɛsɛn.
1. Nem 3 tins we yu kin si (e.g. tebul, winda, pen).
2. No 3 sawnd dɛm we yu de yɛri (e.g. di sawnd fɔ fan, di sawnd fɔ motoka, di sawnd fɔ bɔd).
3. Fil 3 tin na yu bɔdi we yu de tɔch (e.g. yu an, di klos we yu wɛr, di chia).
- Ɔndastand wetin de apin: Tɛl yusɛf se, "Dis na panik atak, i nɔ go kil mi, i go dɔn jisnɔ." Fɔ no wetin de apin na di wangren big rilif.
- Distrakt yusɛf: Bifo yu pe atɛnshɔn pan di fred we yu de fred, tink bɔt ɔda tin. Lisin to siŋ, pet yu animal, ɔ was yu fes wit kol wata.
Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?
If yu gɛt dis sik ɔr dɛn dɔn no se yu gɛt dis sik, nɔr shem fɔ aks kwɛstyɔn lɛk dis wae yu go si yu dɔktɔ.
- Aw a bin gɛt dis sik? Mi pikin dɛn go ebul fɔ gɛt dis?
- Yu tink se na ɔda sik we a gɛt na mi bɔdi kin mek a gɛt di sik?
- Us tritmɛnt opshɔn dɛn a gɛt? A nid fɔ tek mɛrɛsin?
- If a tek mɛrɛsin, a fɔ tek am ɛvride? Aw lɔng a fɔ tek am?
- Wetin na di sayd ɛfɛkt dɛn we pɔsin kin gɛt we i de tek mɛrɛsin? We dɛn de fɔ ridyus dɛn?
- Wetin a fɔ du if a mis wan doz fɔ mɛrɛsin?
- A nid fɔ gɛt tritmɛnt? Us kayn ɛn aw lɔng?
- Aw lɔng i go tek fɔ mek a fil fayn?
- Dɛn sayn ya kin kam bak afta dɛn dɔn trit am?
- Us chenj dɛn a nid fɔ mek na mi layf fɔ mek a fil fayn?
- Aw rɔm ɔ ɔda drɔgs kin miks wit mi mɛrɛsin ɔ mi mɛrɛsin kɔndishɔn?
Mɛsej we dɛn kin kɛr go na os
- Wɔri ɛn panik atak na kɔmɔn tin, bɔt na tin wae kin trit. Dis nɔto wikɛd tin we yu gɛt.
- Bɔrku sayn dɛm lɛk fɔ pen na yu chɛst, fɔ swet, ɛn fɔ shek shek kin apin pan dɛn kayn tin ya.
- Wae pɔrsin de wɔri na wae pɔrsin kin wɔri fɔ lɔng tɛm. Panik atak na we pɔsin de fred wantɛm wantɛm. I impɔtant fɔ no di difrɛns bitwin dɛn tu.
- Simpul we dɛn lɛk fɔ blo dip dip wan ɛn fɔ pul yu maynd pan sɔntin kin ɛp yu fɔ gɛt rilif we yu gɛt ɛnitin fɔ du wit am.
- Di tin we impɔtant pas ɔl: If yu gɛt dɛn sik ya, mek shɔ se yu go to yu dɔktɔ fɔ mek dɛn no yu di rayt we ɛn fɔ mek dɛn trit yu fayn fayn wan. Nɔ sɔfa yu wan.
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