Yu gɛt wan fut we brok? (Fractured Toe) Lɛ wi tɔk bɔt dis ditayli!

Oh, yu dɔn ɛva stɔp yu fut pan domɔt, chia leg, ɔ kɔna na bed? Ɔ yu dɔn ɛva wund yu fut we sɔntin we ebi fɔdɔm na yu fut we yu de ple ɔ rɔn? Di pen we yu kin fil da tɛm de nɔ go ebul fɔ ɛksplen, nɔto so? Sɔntɛnde wi kin tink se na jɔs brus. Bɔt, i kin rili bi we wan bon we brok na di fut. Pan ɔl we dɛn bon ya na smɔl smɔl bon dɛn, dɛn kin ɛp wi fɔ waka, rɔn, ɛn jomp bɔku. So, if wan brok, i kin afɛkt di wan ol leg.

Wetin i min fɔ brok yu fut?

Fɔ tɔk am simpul wan, we pɔsin in fut brok na we smɔl bon we de na in fut brok. Di bon dɛn na wi fut finga dɛn rili smɔl ɛn dɛn kin rili fayn. Na dat mek dɛn kin brok izi wan. Pan ɔl we dɛn bon ya smɔl, we pɔsin wund dɛn kin rili pen. Yu no se ɔl di bon dɛn na wi fut ɛn fut finga dɛn kin wok togɛda we wi de waka? So, ivin if wan bon brok, i kin afɛkt di we aw wi fut dɛn de wok.

Bɔku tɛm, wan fut we brok go wɛl if yu rɛst ɛn simpul tritmɛnt dɛn na os . Bɔt if di pen ɛn swɛlin bad bad wan, yu fɔ rili go to dɔktɔ fɔ mek dɛn chɛk di injury. Sɔm mɔ siriɔs injuri dɛn kin nid fɔ gɛt ɔda mɛrɛsin. Na smɔl tɛm nɔmɔ, di dɔktɔ kin nid fɔ du manipuleshɔn ɔ ivin ɔpreshɔn fɔ sɛt di fut na di ɔfis.

Ɔmɔs we dɛn de fɔ brok wan fut?

Yɛs, di dɔktɔ dɛn we de du ɔpreshɔn pan fut ɛn anklɛ kin sheb dɛn fut ɛn anklɛ dɛn ya we kin brok to tu men kayn: traumatik fraktrɔs ɛn strɛs fraktrɔs .

Traumatik Fraktrɔs

Imajin if yu fut hit wan domɔt, ebi ebi tin, ɔ sɔmbɔdi step pan am... Na dat wi kin kɔl ``Traumatic fracture`` ɔ ``Acute fracture`` we di bon na di fut brok bikɔs ɔf wan sɔdɛn, siriɔs injuri. Tu kayn dis de bak:

• Displaced fractures: Dis na we di tu bon fragmεnt dεm we brok de muv bak εn go bifo, we de shift frכm di say we dεn bin de fכs. I tan lɛk tu brok brok plet dɛn we de muf go bifo ɛn biɛn.
• Nondisplaced fractures: Na ya, na wan krak krak nɔmɔ de na di bon. Di tu pat pan di bon nɔ de separet ɛn muv rawnd. Lɛk chip we de na plet, bɔt di pat dɛn nɔ de separet.

Stress Fractures we pɔsin kin gɛt

Dis wan difrɛn smɔl. strεs frakshכn na we di bon brok we de sho lεk tכn layn bikoz fכ prεshכn rεpεt, kכnstant prεshכn pan di finga. I tan lɛk we wan wɔl krak sloslo. Dis kayn frakshɔn kin apin to atlet, mɔ di wan dɛn we de rɔn ɛn di wan dɛn we de ple spɔt lɛk futbɔl ɛn baskɛtbɔl.I kɔmɔn tin. כlso, sכm hεlth kכndyushכn dεm (e.g. Osteoporosis) εn כda tin dεm kin mek dis. Nɔ fɔ ignore wan strɛs fraktrɔs. I impɔtant fɔ go to dɔktɔ fɔ mek shɔ se i wɛl fayn fayn wan.

Dɔktɔ dɛn kin klas dɛn fraktrɔs ya ɔda we: fraktrɔs we dɛn lɔk ɛn we opin .

• Klos fraktכs: if yu injuri nכ de fכ si tru di skin, we min se di skin nכ brok, na ``klos frakshכn''.
• Open fracture: Na ya, di wund dɔn brok tru di skin ɛn rich di bon. Dis kin denja smɔl , bikɔs baktri kin go insay di wund we opin ɛn mek infɛkshɔn na di bon.

Wetin na di sayn dɛm we pɔsin kin gɛt we i brok in fut?

Di men sayn dɛm we de sho se yu fut brok na we yu de fil pen bad bad wan ɛn we yu de swel . Apat frɔm dat, yu kin gɛt:

• Nɔ ebul fɔ bɛn di finga ɔ fil bad bad pen ivin we yu tɔch am.
• Nɔr kin ebul fɔ waka ɔr kin fil so pen dat yu nɔr kin ebul fɔ put yu fut dɔŋ.
• Wan tin we de mek yu fil lɛk se yu de swɛt ɔ yu de prik na di finga.
• di bכdi de kכlכt כnda di finga nel (blu/blak kכla de chenj) εn di εria we de rawnd am, i kin bi se i go spre to כda εria dεm na di leg.

Insay traumatik fraktrɔs, yu kin yɛri "krak" we di finga brok. Di finga kin bɛn ɔ i kin luk lɛk se i nɔmal. Insay strɛs fraktrɔs, i kin swel, bɔt yu nɔ kin si ɛni brus. Di pen kin stɔp we yu rɛst, bɔt i kin kam bak we yu tinap ɔ du sɔntin.

Wetin mek wi fut finga dɛn kin brok?

Bɔku tɛm, di fut finga dɛn kin brok bikɔs di bon we de na di fut dɔn pwɛl dairekt wan, wund, ɔ trauma . Dis kin apin we sɔntin we ebi (e.g., rɔk, kokonat, ɔ gas silinda) fɔdɔm na di fut, we pɔsin kik sɔntin tranga wan (e.g., rɔk, domɔt), ɔ we di fut stɔp ɛn krɔs. Dis kin apin mɔ we wi smɔl brɔda ɛn sista dɛn de ple, rɔn, ɔ jomp.

Finga fraktrɔs nɔ kin jɔs apin frɔm wan aksidɛnt, bɔt bak frɔm we dɛn de du tin ɔltɛm ɛn yuz am pasmak as tɛm de go . Na dat wi bin kɔl ``Stress fractures''. Dɛn tin ya kin apin mɔ pan atlet dɛn, mɔ di wan dɛn we de ple spɔt dɛn we gɛt ay impak lɛk futbɔl ɛn baskɛtbɔl, ɛn di wan dɛn we de rɔn. pan tap dat, ``Stres fraktכs'' kin kכz fכ:

• di shep dεm we nכ nכmal כ difכmiti dεm na di leg.
• Sɔm wɛl bɔdi prɔblɛm, fɔ ɛgzampul ɔstioporosis (bɔn lɔs sik).
• We yu wɛr tayt sus ɔ sus we tu big.

Us prɔblɛm dɛn kin apin if dɛn nɔ trit di fut we brok?

Imajin, if yu jɔs ignore am, se, "Oh, na jɔs brus, i go wɛl fɔ insɛf"? Nɔ du dat.

If yu tink se yu fut brok, i impɔtant fɔ go to dɔktɔ kwik kwik wan. If dɛn nɔ trit am, di fut we brok kin mek i gɛt prɔblɛm dɛn lɛk:

• Pen we de kɔntinyu fɔ de na yu leg.
• Bon difɔmiti (distorshɔn).
• Atraytis kɔndishɔn dɛn na di fut ɛn anklɛ.
• I nɔ izi fɔ waka.
• I kin ivin nid fɔ mek dɛn du ɔpreshɔn tumara bambay.

Aw dɔktɔ go no kɔrɛkt wan if in fut dɔn brok?

We yu go to dɔktɔ, i go aks yu bɔt yu sik ɛn yu mɛdikal histri. I go want fɔ no bak aw yu wund yu finga. Dɔn i go du wan ɛgzam pan in bɔdi . Dis go inklud fɔ chɛk fɔ:

• Chek fɔ si if yu swel, yu gɛt tan, ɔ yu gɛt brus.
• Dɛn kin kɔmpia yu tu leg dɛn fɔ si if ɛnitin de we nɔ fayn.
• Chek fɔ wund dɛn we opin ɔ if yu skin dɔn abrashɔn.

Us tɛst dɛn de du fɔ no ustɛm dis sik?

Sɔntɛnde, dɔktɔ kin no if in finga brok jɔs bay we i chɛk in bɔdi. Bɔt sɔm tɛm dɛn de, dɛn kin ɔda fɔ mek dɛn du tɛst fɔ mek dɛn tek pikchɔ . Dɛn tin ya kin bi:

• Fut X-ray: Dɛn kin si traumatik fraktrɔs wit ɛkstrem rayt. Bɔt, strɛs fraktrɔs kin bigin as rili smɔl krak krak, so dɛn nɔ kin si dɛn pan ɛkstrem rayt.
• Magnetic resonance imaging (MRI) scan: If di dɔktɔ tink se yu kin gɛt `(Stress fracture)`, bɔt i nɔ de si am na di `(X-ray)`, den i kin aks fɔ `(MRI)`.

Wetin yu kin du we yu brok yu fut?

If yu gɛt sayn dɛn we de mek yu tink se yu fut brok ɛn yu de fil pen sote yu nɔ ebul fɔ ivin waka, yu fɔ rili go to dɔktɔ ɛn tek ɛkstrem rayt. We yu de wet fɔ si dɔktɔ, yu kin fala di RICE we yu de du na os.

Wetin na di we aw dɛn de du RICE?

RICE na akɔdin fɔ Rɛst, Ays, Kɔmpreshɔn, ɛn Ɛlevɛshɔn .

• R – Rɛst: Stɔp fɔ ple ɛni spɔt ɔ ɔda tin we de mek yu fil pen. Kip yu leg nɔ de muv as yu ebul, ɛn stɔp fɔ bia di wet na di leg.
• I – Ays: Rap ays kiub wit tin klos ɛn put am pan di finga we wund fɔ lɛk 20 minit. Dis go ɛp fɔ ridyus di swɛlin. Nɔ ɛva put ays dairekt pan di skin.
• C – Kכmpreshכn (kכmpreshכn/bandεj): rap di finga jכnt wit wan sכft, kכmpreshכn bεndεj. Bɔt, nɔ rap am tu tayt.
• E – Ɛlevɛshɔn: .Rɛst wit yu leg smɔl ɔp yu at. Dis go ɛp bak fɔ ridyus di swɛlin.

Apat frɔm dɛn tin ya, yu kin tek mɛrɛsin fɔ mek yu fil pen if nid de. Yu kin yuz nɔ-stɛroyd anti-inflammatory drɔgs (NSAID) (e.g., Ibuprofen, Naproxen) ɔ asetaminophen (e.g., Panadol). Nɔ gi smɔl pikin dɛn aspirin.

We yu wɛr sus ɔltɛm, dat kin mek yu fil pen. So, i go fayn fɔ wɛr sus we wayd smɔl pas di saiz we yu kin wɛr.

Di tritmɛnt dɛn we dɛn kin gi na di dɔktɔ in ɔfis

Di tritmɛnt fɔ finga we brok dipen pan usay yu wund ɛn di kayn we aw yu brok. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Buddy taping: Dis min se yu dɔktɔ de tep yu finga we dɔn brok ɛn di finga we de nia am (di padi finga) togɛda. Dis kin ɛp fɔ mek di pen nɔ bɔku ɛn fɔ mek di finga nɔ de chenj. Dɛn kin put smɔl kɔtɔn bitwin di tu finga dɛn fɔ mek di wata nɔ gɛda. Dɛn fɔ chenj dis kɔtɔn ɛvride.
• Speshal shuz: Yu dɔktɔ kin tɛl yu fɔ yuz sus we strɔng ɛn we gɛt stif bɔt we go mek yu swel, protɛkt di fut, ɛn ɛp fɔ mek di fut nɔ de na di say we i de. We di swel dɔn go dɔŋ, yu fɔ wɛr gud strɔng, stebul shuz ɔ ``Boot walker''.
• Manipulation: If i tan lɛk se yu fut dɔn kɔmɔt ɔ i nɔ de na in ples, yu dɔktɔ kin nid fɔ ``Manipulate/Reduce`` di fracture. Insay dis prɔsidyu, yu dɔktɔ go fɔs numb yu leg wit wan lokal anestetik . Dɔn, i go stret yu fut ɛn put am bak na in ples fɔ kɔrɛkt di pat we brok.
• Trephination: Dis na fɔ mek smɔl ol na yu nel yuz nidul ɔ ilɛktrɔkɔtiri divays fɔ pul blɔd we dɔn gɛda ɔnda yu nel (subungual hematoma).
• Ɔpreshɔn: If yu gɛt frakshɔn we dɔn rili kɔmɔt na yu say, ɔ if i afɛkt yu jɔyn, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn. We dɛn de du ɔpreshɔn fɔ finga we brok, dɔktɔ we de du ɔpreshɔn go yuz tin dɛn we dɛn kin yuz fɔ mek finga, lɛk pin.

Aw lɔng i kin tek fɔ mek wan fut wɛl?

Di fɔs pen ɛn swel fɔ stɔp insay lɛk wan wik so. Bɔku pan di fut finga dɛn we brok kin tek lɛk siks to et wiks fɔ mek dɛn wɛl ɔl. Dipen pan aw yu sik tranga, e kin tek lɔng tɛm. Yu leg kin swel fɔ sɔm mɔnt.

Ustɛm a go ebul fɔ bigin fɔ du tin dɛn we a nɔ bin de du?

Yu dɔktɔ go tɛl yu we i sef fɔ mek yu ple spɔt ɛn bigin fɔ du yu nɔmal tin dɛn bak. Bɔt yu fɔ ebul fɔ go bak na wokples wans yu swel dɔn go dɔŋ ɛn yu kin wɛr sus we go sɔpɔt yu fayn fayn wan. Smɔl smɔl, yu de du bɔku bɔku tin dɛn we yu de du ɛvride.

Yu kin fil sɔm stif ɛn pen we yu de waka. Bɔt dis fɔ go as yu finga mɔsul dɛn bigin fɔ strɛch ɛn strɔng. If yu bigin fil ɛni nyu pen, stɔp wetin yu de du wantɛm wantɛm ɛn tɔk to yu dɔktɔ. Yu nɔ want fɔ risk fɔ wund am bak.

Yu go ebul fɔ mek yu fut finga dɛn nɔ brok?

Traumatik fraktrɔs kin kam bikɔs ɔf aksidɛnt ɛn injuri, so i nɔ kin izi fɔ mek dɛn avɔyd am. Bɔt sɔm tin dɛn de we yu kin du fɔ tray fɔ mek yu nɔ gɛt strɛs fraktrɔs:

• If yu bigin fil ɛni pen we yu de du ɛksɛsayz ɔ ple spɔt, stɔp wantɛm wantɛm. Nɔ tink se na "playing tru di pen."
• Wam yusɛf ɛn kol yusɛf gud gud wan bifo yu du ɛni ɛksesaiz, spɔt, ɔ ɔda tin fɔ du wit yu bɔdi.
• Wear di kɔrɛkt fut fɔ ɔl di spɔt ɛn fɔ du bɔdi wok.
• Wear sus ivin insay di os. Sɔntɛnde, wi nɔ kin tink bɔt di denja dɛn we kin apin na os.
• Tek Vitamin D3 fɔ gɛt gud bon wɛlbɔdi.
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.
• If yu gɛt ɛni pen ɔ ɔda sayn , go to dɔktɔ wantɛm wantɛm.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm:

• Wantɛm wantɛm, yu kin fil lɛk se yu nɔ gɛt trɛnk ɔ yu kin fil lɛk yu de swɛt.
• Di swel ɔ pen we de go ɔp wantɛm wantɛm.
• Blɔd ɔ wund we opin.
• Fiva ɔ kol kol.
• Rεd strεk dεm de apia na di finga (dis kin bi sayn fכ infεkshכn).
• I tan lɛk se di finga dɔn bɛn ɔ drɔ.
• I de mɛn sloslo pas aw dɛn bin de tink.

If yu dɔn gɛt tritmɛnt fɔ yu finga we brok, yu fɔ go to yu dɔktɔ bak wan to tu wik afta yu wund (fɔ fala). If yu gɛt siriɔs injury, yu dɔktɔ go nid fɔ si yu mɔ ɛn mɔ.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Na sɔm kwɛstyɔn dɛn we yu kin aks yu dɔktɔ:

• Us tritmɛnt yu kin advays fɔ finga we brok?
• Wetin a go du na os fɔ mek a nɔ fil pen na mi finga?
• Ustɛm a go ebul fɔ bigin fɔ du tin dɛn we a nɔ bin de du?
• Wetin a go du fɔ mek a nɔ brok mi fut tumara bambay?

"Ouch!" Yu rɔn go insay di os ɛn nak yu fut finga. Yu tink se i dɔn brok? We di pen dɔn stɔp, yu fɔgɛt bɔt am ɛn bigin fɔ du ɔda tin. "Na jos toe, wetin de hapun?" yu kin tink. Tek wan ɔda luk. Pan ɔl we dɛn smɔl, di bon dɛn we de na yu fut finga dɛn na rili impɔtant pat pan aw yu leg dɛn de wok. Yu nid dɛn fɔ wok fayn fɔ waka, ple, ɛn du ɔda tin dɛn we yu lɛk. So, tek sɔm tɛm fɔ rɛst, kɔl yu dɔktɔ, ɛn chɛk fɔ si if yu fut finga dɛn go brok.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

Pan ɔl we na kɔmɔn tin we pɔsin kin brok in fut, i nɔto sɔntin we wi fɔ ignore. If yu gɛt sɔm sayn dɛn lɛk pen, swel, ɔ yu fut we de swɛt, yu fɔ rili go to dɔktɔ. Bɔrku tɛm, yu kin wɛl wit simpul tritmɛnt. Bɔt if dɛn nɔ trit yu fayn, yu go gɛt prɔblɛm dɛn we go mek yu nɔ ebul fɔ waka leta. So, tek kia of yu fut, bikos na dem de kari yu evriwe!

` Brok finga, fut, frakt, fut injuri, strɛs frakt, mɛdikal tritmɛnt, fɔs ɛd