Na nɔmal tin fɔ fil bad ɛn shɔk we yu kam fɔ no se yu gɛt kansa. Yu kin gɛt wan tawzin kwɛstyɔn dɛn we de rɔn na yu maynd, lɛk "Wetin de apin naw?" ɛn "Mi layf dɔn dɔn?" Bɔt dis na jɔs di biginin fɔ fɛt, nɔto di ɛnd. Nɔto yu wan de pan dis fɛt. Bɔrku tin de wae yu kin du fɔ kia fɔ yu bɔdi ɛn maynd wae yu de du tritmɛnt ɛn yu kin yuz dis tɛm fayn fayn wan. So, lɛ wi tɔk bɔt dat.
Mek wi it wit sɛns.
Di bɛst we fɔ mek yu bɔdi gɛt mɔ pawa dis tɛm na fɔ it tin dɛn we balans . Dis go gi yu trɛnk ɛn di trɛnk we yu nid fɔ bia wit yu tritmɛnt dɛn. Tray fɔ ad mɔ pan dɛn tin ya to yu it.
| Tin dɛn fɔ it mɔ pan | Tin dɛn fɔ ridyus ɔ stɔp |
|---|---|
| Fresh frut ɛn vɛjitebul dɛn (insay renbo we gɛt kɔlɔ) . | Fɔd dɛn we dɛn dɔn prosɛs - tin dɛn lɛk sosish, mitbɔl |
| Whole grens - rɛd rays, ɔts, malet | Rɛd mit - bif, bɔd, got mit |
| Dairy we nɔ gɛt bɔku fat - skim milk, yogɔt | Swit dɛzat - kek, pudding, biskit |
| Mit ɛn fish we nɔ gɛt bɔku fat - chukchuk (dɛn pul in skin), smɔl fish | Di it dɛn we gɛt bɔku fat we dɛn mek wit milk – chiz, bɔta |
We yu de du yu tritmɛnt, yu bɔdi kin nid ɛkstra prɔtin ɛn kalori. Bɔt di sayd ɛfɛkt dɛm lɛk fɔ nɔs, i nɔ izi fɔ swɛla, ɛn kɔnstipɛshɔn kin mek yu nɔ angri. Nɔ go witout it insay dis tɛm. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it bɔt aw fɔ mek it we gɛt wɛlbɔdi, we izi fɔ it, ɛn we gɛt tin fɔ it we go wok fɔ yu.
Mek wi bi likl mo aktif evride.
Sɔm dez yu kin fil lɛk se yu nɔr ebul fɔ du ɛnitin, bɔt fɔ du sɔm ɛksɛsayz ɛnitɛm we i pɔsibul impɔtant fɔ yu bɔdi ɛn maynd wɛl bɔdi.
We yu de du ɛksasaiz, dat kin mek yu mɔsul dɛn strɔng, i kin mek yu balans fayn, ɛn i kin ɛp fɔ mek yu nɔ taya, nɔ strɛs, ɛn nɔ gɛt pwɛl hat. Sɔm stɔdi dɛn dɔn sho se i kin ivin mek yu layf lɔng.
Tray fɔ du at le 30 minit aerobic aktiviti insay wan de. Ivin sɔntin we simpul lɛk fɔ waka kwik kwik wan, fɔ swim, ɔ fɔ mek gadin, fayn. I bɛtɛ ivin if yu ebul fɔ du trɛnk trenin tu-tri dez insay di wik.
Bɔt mɛmba se bifo yu bigin ɛni ɛksesaiz program, yu fɔ rili tɔk to yu dɔktɔ. I go tɛl yu us ɛksesaiz dɛn we bɛtɛ fɔ yu kɔndishɔn. Dɔn, pik wan tin we yu lɛk ɛn we yu lɛk.
Lɛ wi kɔntinyu fɔ gɛt wɛlbɔdi wet.
Kansa ɛn di tritmɛnt dɛn we i kin gɛt kin mek yu wet chenj. Yu kin lɔs yu wet we yu de trit yu bikɔs yu nɔ want fɔ it ɛn di sayd ɛfɛkt dɛn we yu kin gɛt. Dɔn bak, sɔm tritmɛnt dɛn, mɔ di wan dɛn we gɛt kansa we gɛt fɔ du wit ɔmon lɛk bɔdi kansa ɛn prɔstat kansa, kin mek yu gɛt mɔ wet.
Aks yu dɔktɔ wetin na wɛlbɔdi wet fɔ yu ayt. Tray fɔ gɛt da wet de bay we yu jɔyn gud it, ɛksesaiz, ɛn wɛlbɔdi abit dɛn (lɛk fɔ ridyus di tɛm we yu de spɛn fɔ sidɔm ɛn wach TV).
Stay kɔnɛkt wit yu fambul ɛn padi dɛn.
Insai tranga tɛm lɛk dis, e so impɔtant fɔ gɛt sɔpɔt sistɛm wae yu kin trɔst ɛn abop pan.
If sɔmbɔdi tɛl yu fɔ ɛp yu, ilɛksɛf na fɔ go na di stoa ɛn kam tek sɔntin to yu, fɔ ɛp yu fɔ du wok na os, fɔ go wit yu fɔ go to dɔktɔ, ɔ fɔ pripia fɔ it, nɔ shem fɔ tek am. Dɔn bak, i fayn fɔ kɛr pɔsin go wit yu na di dɔktɔ in apɔntinmɛnt. Da we de, yu go mɛmba ɔl wetin di dɔktɔ se.
I impɔtant bak fɔ gɛt pɔsin fɔ tɔk to bɔt aw yu de fil ɛn aw yu de fil. Apat frɔm yu fambul ɛn padi dɛn, if yu ebul, jɔyn wan sɔpɔt grup fɔ di wan dɛn we gɛt kansa.Fɔ tɔk to pipul dɛm wae dɔn gɛt dis kayn tin kin ɛp yu fɔ fil lɛk yu wan ɛn gi yu sɛns fɔ se "Nɔto mi wan de go tru dis." Yu dɔktɔ kin ɛp yu fɔ fɛn sɔpɔt grup, ilɛksɛf na di intanɛt ɔ na pɔsin, we go fayn fɔ yu.
Mek wi de fa frɔm smok ɛn rɔm kpatakpata.
Fɔ lɛf fɔ smok
If yu de smok, naw na di bɛst tɛm fɔ lɛf fɔ smok. If yu lɛf fɔ smok ɛn nɔ de smok we yu de smok, dat nɔ go jɔs mek yu gɛt wɛlbɔdi, bɔt i go protɛkt yu bak frɔm di risk fɔ gɛt ɔda kayn kansa.
Nɔ giv ɔp bikɔs yu dɔn tray fɔ lɛf fɔ du am ɛn yu nɔ ebul fɔ du am. I kin tek sɔm tɛm fɔ tray bifo yu ebul fɔ lɛf am fɔ ɔltɛm. I nɔ kin izi fɔ bɔku pipul dɛn fɔ du dis fɔ dɛnsɛf. So aks yu dɔktɔ fɔ ɛp yu. I kin tɛl yu bɔt mɛrɛsin ɔ ɔda we dɛn we go ɛp yu fɔ lɛf fɔ smok.
Fɔ stɔp pɔsin fɔ drink rɔm
If yu drink rɔm, dat kin mek yu gɛt sɔm kayn kansa. I kin intarakt bak wit sɔm mɛrɛsin dɛn we dɛn de trit ɛn i kin mek di sayd ɛfɛkt dɛn, lɛk fɔ gɛt mɔt sos, bɔku. Fɔ yuz rɔm as sɔlv fɔ di strɛs we kansa gɛt nɔ kin fayn bak.
If yu de drink rɔm, nɔ fɔ drink wan drink ɛvride fɔ uman dɛn ɛn tu drink ɛvride fɔ man dɛn. If yu nɔ de drink rɔm, nɔ bigin.
Nɔ mis fɔ go to di dɔktɔ.
Stay in kɔntakt wit yu mɛdikal tim. Nɔ ɛva mis apɔntinmɛnt ɔ chɛk-ap. Afta yu dɔn gɛt tritmɛnt, mek shɔ se yu no us sayn fɔ wach fɔ ɛn us skrinin tɛst fɔ du. Nɔ shem fɔ aks yu dɔktɔ bɔt ɛni kwɛstyɔn we yu gɛt, aw yu de fil, ɔ wetin yu go ɛkspɛkt tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- I impɔtant fɔ it tin dɛn we gɛt bɛtɛ tin fɔ du fɔ mek di bɔdi gɛt trɛnk we i de fɛt kansa.
- If yu de du smɔl ɛksesaiz ɛvride, dat go mek yu strɔng pan yu bɔdi ɛn yu maynd.
- Tɔk to yu dɔktɔ ɛn tray fɔ mek yu gɛt wɛlbɔdi.
- Nɔto yu wan de pan dis waka. Aks yu fambul ɛn padi dɛn fɔ ɛp yu. Join wan sɔpɔt grup.
- Lɛf fɔ smok kpatakpata. Limit fɔ drink rɔm.
- Nɔ ɛva mis di dɔktɔ dɛn advays ɛn di tɛst dɛn we dɛn dɔn plan fɔ du. Kɔntinyu fɔ tɔk to yu dɔktɔ ɔltɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt