Sɔntɛnde yu kin fil pen na yu nɛk, yu kin stif, ɔ i nɔ kin izi fɔ tɔn yu nɛk we yu wek na mɔnin? Sɔntɛm yu dɔn de wok bifo kɔmpyuta ɔl di de ɔ yu de es ebi ebi tin ɛn yu nɛk fil "lɔk." Nɔ dismis dɛn tin ya as nɔmal tin. Tide, wi go tɔk bɔt wan sik we kin bi wan big tin we kin mek pɔsin gɛt pen na in nɛk.
Wetin na Sɛvikal Spɔndilɔsis?
Fɔ tɔk am simpul wan, Sɛvikal Spɔndilɔsis na wan kɔmɔn nem fɔ di pwɛl hat we di vεrbra dɛn na wi nεk, di bon jכint dεm we de na di tכp pat pan wi spayna. "Sεvikal" de tכk bכt di tכp sεvin bon dεm na wi nεk. "Spondylosis" de tכk bכt di dεjεnεreshכn fכ di pat dεm na di spayna. Sɔntɛnde, dɔktɔ dɛn kin kɔl am bak "atraytis na di nɛk." Jɔs lɛk aw ol fɔnicha dɛn na wi os kin pwɛl as tɛm de go, na so sɔm pat dɛn na wi bɔdi kin pwɛl bak we wi de ol.
If yu gɛt dis sik, yu kin gɛt pen na yu nɛk, yu kin fil pen, ɔ yu kin fil se yu nɛk tayt. Pan ɔl we dɛn nɔ go ebul fɔ mɛn am ɔl, fayn tritmɛnt dɛn de fɔ mek di sik nɔ wɔs ɛn fɔ mek di pen nɔ bɔku. So natin nɔ de fɔ wɔri bɔt.
Aw dis sik kin kɔmɔn?
Dis na tin we rili kɔmɔn. Dis na sɔntin we kin apin to bɔku pipul dɛn we dɛn de ol. As wi de ol, wi spayna de chenj ɛn pat dɛn kin bigin fɔ west. Bɔrku tɛm, dis kin bigin as ali as yu ol 30. Imajin, we yu ol 60 ia, lɛk nayn pan tɛn pipul dɛn kin gɛt dis sik we dɛn kɔl Sɛvikal Spɔndylɔsis. So dis nɔto sik we de ambɔg yu nɔmɔ, bɔku pipul dɛn na sosayti kin gɛt dis sik.
Wetin na di sayn dɛm wae de sho se yu gɛt Cervical Spondylosis?
Sɔm pipul dɛn nɔ kin gɛt ɛni sayn atɔl, bɔt if dɛn gɛt am, dɛn kin gɛt dɛn tin ya:
- Nek pen: Dis na di men sayn. Fɔ sɔm pipul dɛn, i kin bigin as dɔl pen ɛn smɔl smɔl i kin wɔs. Sɔntɛnde, i kin bi wan wan, bad bad pen. I kin fil lɛk se yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Stif nek: Yu kin si am se i nɔ izi fɔ tɔn yu nɛk we yu wek na mɔnin. Ɔ yu nɛk kin fil stif ɛn lɔk ɔl di de.
- Lump ɔ swɛlin na dɛn nɛk: Sɔm pipul dɛn kin fil wan lump na dɛn bak pat na dɛn nɛk we kin fil lɛk lump.
- Mɔsul dɛn we de spam: Di mɔsul dɛn na di nɛk ɛn di sholda dɛn kin tayt wantɛm wantɛm, ɛn dis kin mek pɔsin fil pen.
- "krak" sawnd we yu de tכn di nεk: We yu de tכn di nεk frכm sayd to sayd, luk כp, כ luk dכn, yu kin yεri sawnd lεk bon dεm we de nak wan an.
- Diziz we pɔsin kin gɛt:Sɔm pipul dɛn kin fil diziz wit dɛn nɛk pen.
- Ed pen: Bɔku tɛm, dis ed pen kin bigin na di bak pat na di nɛk ɛn i kin fil lɛk se i de travul go ɔp di ed.
Wetin kin mek dis apin?
Di tin we kin mek wi gɛt dis sik pas ɔl na di chenj dɛn we kin apin na wi spayna we wi de ol. dat min se di vεrbra dεm na wi nεk εn di pat dεm we lεk jεli bitwin dεm (wi kכl dεn disk dεm ya) de west as tεm de go. Dɛn chenj ya kin kam wit ɔda tin dɛn, we kin mek bak:
- Dijeneretiv disk sik: di disk dεm bitwin wi vεrbra dεm de εp fכ abzכp shכk. As wi de ol, dɛn disk dɛn ya nɔ de gɛt wata igen, dɛn kin dray, dɛn kin tan lɛk tin, ɛn dɛn kin west. I tan lɛk se di shɔk absɔba dɛn we de na motoka de west. afta dat, di vεrbra dεm kin rכb pan dεn wan dεm.
- hεnia disk: sכmtεm di כta kכva fכ wan disk bitwin di vεrbra dεm kin rכp, we de mek di tin we lεk jεli insay fכ kכmכt. Dis kin pres pan di nerves dεm we de dכn.
- Ɔstiɔ-arayt: Dis na sik bak we kin mek di jɔyn dɛn west we pɔsin de ol. pen kin apin bak we di joyn dεm bitwin di vεrbra dεm na di nεk west.
- di bon spur dεm (osteophytes): We di bכdi de tray fכ mek di disk כ di jכint dεm we dεn dכn trכng, nyu bon spur dεm kin fכm. Dɛn kɔl dɛn tin ya bon spur. dis bon spur dεm kin prεs pan di nεv dεm bak εn mek yu fil pen.
- di spεnal stεnosis: di spεnal kכd de rכn tru wi vεrbra dεm. sכmtεm, di pasεj fכ di spεnal kכd kin sכmtεm, i kin bi fכ di bon spur dεm כ di hεnia disk dεm. dis kin mek di spεnal kכd kכmprεs.
Wetin na di trig/risk factor dɛm wae de inkrisayz di risk fɔ dis kɔndishɔn?
sεvikal spondylosis na wan kכndyushכn we de go bifo as tεm de kam. Bɔku tin dɛn de we kin mek i gɛt prɔblɛm:
- Fɔ ol 60 ia ɔ pas dat: As wi bin dɔn tɔk, na di men tin we kin mek pɔsin ol.
- Smok: Di disk dɛn we pipul dɛn we de smok kin gɛt kin west kwik kwik wan.
- Fɔ wok di we we go mek yu luk ɔp ɔ dɔŋ fɔ lɔng lɔng tɛm: Imajin, yu de na ɔfis de luk kɔmpyuta fɔ lɔng lɔng tɛm, ɛn yu nɛk de na di sem pozishɔn. Ɔ, sɔm pipul dɛn de we kin peint ɔ peint siling, ɛn dɛn kin gɛt fɔ luk ɔp bak ɔltɛm. Semweso, sɔm pipul dɛn kin bɛn dɛn nɛk fɔ lɔng tɛm we dɛn de rid buk ɔ luk dɛn fon. Tin dɛn lɛk dis kin put prɛshɔn pan di nɛk as tɛm de go.
- fכ es di wet dεm we de strεs di nεk: If yu es di wet dεm di kכrekt we i kin pwεl di nεk mכsul dεm εn di vεrbra dεm.
- Famili histri: If pɔsin na yu famili dɔn gɛt dis kayn prɔblɛm wit in nɛk, chans de fɔ mek yusɛf gɛt am.
- Fɔ gɛt injuri na yu nɛk bifo: If yu dɔn gɛt injuri na yu nɛk pan aksidɛnt, i kin mek bak yu gɛt dis sik leta.
Wetin na de prɔblɛm wae kin kam wit dis sik?
Bɔrku tɛm, di sɛvikal spondylosis nɔ kin kɔz big prɔblɛm. Bɔt sɔm pipul dɛn kin gɛt dɛn sik ya:
- sεvikal maylopathy: Dis na we di spεnal kכd na di nεk de kכmprεs fכ sכm rizin. tin dεm lεk bon spur dεm εn hεnia disk dεm kin mek di spεnal kכd kכmpreshכn. Dis na siriɔs kɔndishɔn.
- sεvikal radikulopathy: Dis na we wan nεv we de rכn frכm di nεk to di an de kכmprεs. Wi kin kɔl dis bak "pinched nerve." Dis kin mek di an fil pen, i kin swɛ, ɛn i kin mek i nɔ gɛt trɛnk igen.
Impɔtant: Nɔto ɔlman go gɛt dɛn prɔblɛm ya, bɔt if yu gɛt sɔm kayn sik lɛk yu nɛk pen, yu an nɔ de fil fayn, ɔ yu nɔ ebul fɔ wok togɛda, go to dɔktɔ wantɛm wantɛm.
Yu tink se di sik we dɛn kɔl Cervical Spondylosis kin afɛkt di bren?
Nɔ, i nɔ de afɛkt yu bren. di sεvikal spכndylosis de כnli afekt di vεrbra εn disk dεm na yu nεk. Na dat mek yu nɛk de at ɛn fil stiff.
Aw dɛn kin no dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn dɛn go du ɛgzam fɔ dɛn bɔdi. Dis kin inklud fɔ chɛk fɔ tin dɛn lɛk:
- Nek fleksibiliti: Dis de tɛst aw fa yu kin tɔn yu nɛk frɔm wan say to ɔda say, ɔp ɛn dɔŋ.
- di mכsul dεm trεnk εn di rεflεks dεm na yu an εn leg dεm: Dis tεst de mכsu di trεnk fכ yu an εn leg dεm, εn yu rεflεks dεm, lεk we yu hit sכmtin wit hama.
- Gait: Yu kin si aw yu de waka ɛn yu balans.
- Dɛn kin chɛk bak fɔ si if i gɛt lumps ɛn swel na di nɛk.
Apat frɔm dat, if di dɔktɔ want, i kin du tɛst dɛn bak lɛk dɛn wan ya fɔ no di sik we de insay di sɛviks kɔrɛkt wan:
- X-ray: Dis kin chɛk fɔ tin dɛn lɛk bon fraktrɔs ɛn bon spur.
- CT skan: Dis kin tek klia, krɔs-sekshɔn pikchɔ pas ɛkstrem rayt.
- MRI skan: Dis de mek yu ebul fɔ luk klia wan pan di sɔft tisu dɛm lɛk disk, spɛshal kɔd, ɛn di nɛv dɛm.
- Maylogram: insay dis, dεn kin injεkt spεshal wata insay di spεnal kanal εn dεn kin du εks-ray כ CT skan. dis de mek dεn si di εria dεm na di spεnal kכd kכmכshכn klia wan.
- Ilektromayografi (EMG) ɛn nεv kכndukshכn stכdi:dis tεst dεm kin chεk aw di nεv dεm de wok fayn εn if di nεv mεsej dεm de transmit fayn fayn wan to di mכsul dεm.
Wetin na di bɛst tritmɛnt fɔ dis?
De bɛst tritmɛnt na di wan wae de ridyus yu sik ɛn briŋ yu fridɔm. Bɔku tɛm, dɔktɔ dɛn kin bigin wit simpul tritmɛnt dɛn we nɔ kin ambɔg pɔsin. Fɔ ɛgzampul:
- Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu fɔ du ɛksɛsayz fɔ mek yu nɛk mɔsul dɛn strɔng, fɔ mek yu ebul fɔ chenj, ɛn fɔ tich yu aw fɔ tinap fayn.
- Di tin dɛn we dɛn kin bay na kɔt fɔ mek pɔsin nɔ fil pen: Di tin dɛn we kin mek pɔsin nɔ fil pen we yu kin bay na di famasi, lɛk paracetamol ɛn ibuprofen.
- Ɔt ɔ kol kɔmprɛs: If yu put ays pak ɔ ɔt wata bɔtul na yu nɛk fɔ lɛk 15 minit bɔku tɛm insay di de, dat kin ɛp fɔ mek yu nɔ fil pen.
- Sɔft kɔla ɔ bres: Yu dɔktɔ kin se yu fɔ wɛr dis fɔ shɔt tɛm fɔ sɔpɔt yu nɛk. Bɔt i nɔ fayn fɔ wɛr am ɔltɛm, bikɔs i kin mek di mɔsul dɛn na yu nɛk wik.
If yu nɛk pen bad bad wan, dɔktɔ kin tɛl yu bak fɔ gi yu tritmɛnt dɛn lɛk:
- sεvikal εpidural stεroyd injεkshכn: Insay dis, dεn kin injεkt wan stεroyd mεdikeshכn na di εria we di pen de, nia di nεv rכt dεm.
- Radiofrequency ablation: Dis de yuz redio wev fɔ ridyus di aktiviti fɔ di nerves we de mek pen.
If dɛn tritmɛnt ya nɔ de mek yu fil fayn, ɔ if yu sik kɔmplikt bikɔs ɔf di sɛvikal maylopathy ɔ sɛvikal radikulopathy we wi bin dɔn tɔk bɔt, dɔktɔ kin tɛl yu bak fɔ du sɔntin lɛk fɔ du ɔpreshɔn pan yu spɛnal fiushɔn .
Ɛni sayd ɛfɛkt de we di tritmɛnt dɛn kin gɛt?
Di simpul tritmɛnt dɛm wae wi bin dɔn tɔk bɔt (lɛk fizik tritmɛnt ɛn pen kil) nɔr kin gɛt siriɔs sayd ɛfɛkt. Bɔt tritmɛnt dɛn lɛk ɔpreshɔn, stɛroyd injɛkshɔn, ɛn rediofrikyuɛnsi ablɛshɔn kin gɛt difrɛn sayd ɛfɛkt dɛn. Yu dɔktɔ go ɛksplen ɔl dis to yu, ivin di sayd ɛfɛkt ɛn di prɔblɛm dɛn we di tritmɛnt dɛn kin gɛt.
Wetin a fɔ ɛkspɛkt if a gɛt sɛvikal spɔndilɔsis?
Dis na wan sik we nɔ de mɛn. Dat min se dɛn nɔ go ebul fɔ mɛn am ɔltogɛda. Bɔt nɔ wɔri. Dɛn kin ebul fɔ mɛn am fayn fayn wan, wit di sayn dɛm wae yu kin kɔntrol, ɛn nɔr kin gɛt bɔrku impak pan yu kwaliti fɔ liv. Bɔrku pipul kin gɛt wɛl bɔdi wit tritmɛnt.
Aw a kin kia fɔ misɛf? (Fɔ kia fɔ yusɛf) .
Bɔrku tɛm, sɛvikal spondylosis na wan sayd ɛfɛkt wae pɔrsin de ol, bɔt yu kin du dɛn tin ya fɔ kia fɔ yu nɛk:
- Tek brɛk ɔltɛm frɔm wok dɛn we de mek yu nɛk strɛs: If yu de spɛn bɔku awa dɛn we yu de hunch, de luk dɔŋ, ɔ du ɔda wok dɛn we go mek yu nɛk de na say we nɔ fayn, tek shɔt briŋ at le ɛvri af awa fɔ muv yu nɛk bak ɛn biɛn ɛn strɛch.
- Aks yu dɔktɔ bɔt ɛksesaiz dɛn we de mek yu nɛk mɔsul dɛn strɔng ɛn strɛch: Di rayt ɛgzampul dɛn kin mek yu nɛk mɔsul dɛn strɔng ɛn i kin mek yu ebul fɔ chenj mɔ.
- Fɔ smɔl pen na yu nɛk, yuz rɛst, ays ɔ ɔt, ɛn tin dɛn we yu kin bay we yu nɔ de sɛl pen.
Ustɛm a fɔ go to dɔktɔ?
Si dɔktɔ if yu gɛt pen na yu nɛk ɔ yu gɛt stiffness we nɔ de go afta sɔm dez. Dɔn bak, if dɛn dɔn ɔlrɛdi gɛt tritmɛnt fɔ yu sɛvikal spɔndilɔsis, bɔt yu sik nɔ de bɛtɛ ɔr de wɔs, mek shɔ se yu tɛl yu dɔktɔ .
Ustɛm a fɔ go na ɔspitul (ETU) kwik kwik wan?
Sɔntɛnde, if yu nɛk stif wit dɛn sik ya, dat kin bi sayn fɔ se yu gɛt siriɔs sik. Go to dɔktɔ wantɛm wantɛm:
- If di pen na di nɛk de wɔs.
- If yu fil se yu an dɛn de swɛ ɔ yu de swɛt.
- If yu gɛt prɔblɛm wit kɔdineshɔn ɔ fɔ waka.
- If yu fil se yu mɔsul dɛn wik ɔ yu de ebi na yu an ɔ yu leg.
- If yu nɔ ebul fɔ kɔntrol yu urine ɔ yu stɔl (Lɔs fɔ kɔntrol yu blad ɔ yu bɔdi).
Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?
We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- Wetin mek mi nɛk de at?
- Yu tink se di pen we a de fil na mi nɛk na sayn fɔ se a gɛt siriɔs sik?
- Wetin na di tritmɛnt fɔ pen na yu nɛk?
- Yu tink se a go nid ɔpreshɔn?
- Yu tink se di pen we a de fil na mi nɛk go dɔn kpatakpata?
Fɔ dɔn, mɛmba (Take-Home Message) .
As wi de ol, wi bɔdi kin chenj difrɛn difrɛn tin dɛn. Cervical Spondylosis na wan pan dɛn chenj ya. Dis kin mek yu nɛk at, pen, ɛn fil stiff. I kin apin to ɛnibɔdi. Dis risk kin pasmak fɔ pipul dɛm wae de woke fɔ lɔng tɛm de luk ɔp ɛn dɔŋ. Pan ɔl we dɔktɔ dɛn nɔ kin ebul fɔ mɛn di Cervical Spondylosis ɔltogɛda, fayn tritmɛnt dɛn de fɔ ridyus di stif ɛn pen na yu nɛk. So, if yu nɛk de at ɔ fil stiff fɔ pas sɔm dez, mek shɔ se yu go to dɔktɔ ɛn gɛt advays. Di mɔ yu no am kwik kwik wan, na di mɔ i go izi fɔ mek yu ebul fɔ kɔntrol am!
` Nεk pen, Nεk pen, Sεvikal spכndylosis, Sεvikal atraytis, Nεv kכmprεshכn
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