Wetin na ovum? Dis smɔl sɛl rili impɔtant fɔ mek yu ebul fɔ bɔn pikin!

Yu no aw impɔtant tin we smɔl pas ɔl na wi bɔdi fɔ bi mama? Dat na di eg, ɔ as wi kin se na Inglish, di ``Ovum''. Dis tan lɛk fɔ le di fawndeshɔn ston fɔ nyu layf. So tide, lɛ wi tɔk bɔt dis smɔl bɔt rili pawaful eg, lɛk se wi de tɔk to wi padi. I go rili impɔtant fɔ mek yu no bɔt dis.

So, wetin na ovum? I rili simpul!

Fɔ tɔk am simpul wan, ovum na eg sɛl we de na uman in bɔdi. dis na di uman riprodaktiv sεl dεm, we wi kin kכl bak ``Gametes'' insay mεdikal tεm dεm. yu ovaria dεm de mek dεn eg dεm ya. εvri mכnt we yu de mεnstral saykl, we na we yu de ovulate, wan eg de kכmכt na yu ovaria.

Imajin, if wan sperm sel we kɔmɔt na man jɔyn dis eg we dɔn kɔmɔt, dat min se if i fɛtilayz, nyu sɛl de fɔm. Wi kin kɔl am zygote. dis zaygot de gro sכmtεm, i de rich di stej we dεn kכl blastocyst, εn i de put am na yu uterus εn i de bi εmbriyo. afta dat dis εmbrayo de divεlכp fכ bi fetus, dat na bebi. Bɔt if dis eg nɔ gɛt swɛt sɛl, da eg de go brok afta sɔm dez ɛn di bɔdi go tek am bak.

Yu tink se di ovum ɛn di eg sɛl na tu difrɛn tin dɛn?

Nɔ, nɔto so atɔl! di wכd ``Ovum'' εn di wכd ``εg sεl'' min di sem tin. Sɔm pipul dɛn kin se ``eg'' bak, nɔto so? Bɔt di wɔd we kɔrɛkt pan mɛrɛsin na ``Ovum''.

Us savis ovum de gi wi bɔdi? Na big wok!

wan eg de ple wan rili imכtant rol fכ di riprodaktiv prכsεs. Fɔ tɔk am simpul wan, na di eg ɛn di sperm de mek di fawndeshɔn fɔ nyu layf. na di eg bak we de gi di nyutrishכn we nid to di ``Blastocyst`` stej bifo i bi ``Embryo`` εn i de εp fכ gro.

Lɛ wi si wetin na di men wok dɛn we eg de du:

• I de gi af pan di jεnεtik infכmeshכn we pikin nid: Imajin, di jεnεtik infכmeshכn we i nid fכ di nyu bכbi, dat na 23 kromozom dεm, de insay dis eg sεl. dis jεnεtik infכmeshכn nכ de nכmכ di kכla fכ di pikin in ia εn in yay, bכt i de sho bak di risk fכ gεt sכm sik dεm. di כda haf pan di jεnεtik infכmeshכn de kכmכt frכm di sεl dεm.
• fכ mek wan fayn envayroment fכ di sεl: di prכsεs we di eg de mek di eg de machכ dεn kכl am ``Oogenesis.'' pan כl we dis de sכnd simpul, sεvεra stεp dεm fכ komplit kכrekt fכ machכ eg fכ divεlכp. na כnli hεlty eg dεm we dεn divεlכp fayn fayn wan dis we kin kכntribyut to di riprodaktiv prכsεs.
• Fεtilayzεshכn bay sεl dεm:εg we gεt hεlth kin fεtilayz bay wan sεl. di jεnεtik infכmeshכn frכm di sεl dεm εn di eg kin kam togεda fכ mek wan zaygכt. di strכng kכva we di eg de kכba na do de protεkt am fכ mכr dan wan sεl dεm we de kam insay.
• i de εp fכ di εmbrayo fכ divεlכpmεnt fכs: di saytoplasm fכ di eg gεt imכtant tin dεm fכ di divεlכpmεnt fכ di εmbrayo. dis nyutriεnt dεm de gi di blastocyst it te i implant insay di uterus. we dεn put am na di uterus, di εmbrayo de gεt in nyutriεnt frכm yu bכdi εn leta frכm di plasεnta.

Yu nɔ tink se i wɔndaful fɔ si bɔku wok we wan sɛl we so smɔl dat yu nɔ go ebul fɔ si am wit in yay?

Usay dɛn eg ya (ova) de?

na yu ovaria dεm de mek dεn eg ya. di ovaria dεm na tu sכm gland dεm we de na di tu say dεm na yu uterus. di men wok we dεn de du na fכ stכr εn prodyuz eg, εn fכ mek כmon dεm we de εp fכ mεnstral εn fכ bכn pikin. insay εvri wan pan yu mεnstral saykl dεm, wan machכ eg de kכmכt frכm dεn ovaria dεm ya.

Aw ɛksaktɔli ovum tan lɛk? Wetin na di we aw dɛn mek am?

Eg nɔto jɔs sɛl. I gɛt 4 spɛshal layers. Ɛni layt gɛt spɛshal wok.

• Nyukliɔs: Dis na di kɔr we de na di sɛntrɔm pan di eg. af pan di jεnεtik infכmeshכn we dεn nid fכ bכn pikin, dat na 23 kromozom dεm, de insay dis nyuklios.
• Saytoplasm (dεn kin kכl am bak sεl plasma כ yכlk): Dis na tin we lεk jεli we de rawnd di nyuklios. i de gi nyutriεnt fכ di divεlכpmεnt fכ di eg εn di fכs stej dεm fכ di εmbrayo.
• Zona pellucida: Dis na wan strכng, transparent mεmbran we de rawnd di eg. I de wok lɛk kɔva we de protɛkt pɔsin. we yu de fεtilayz, dis layεr de alaw wan sεl nכmכ fכ go insay εn i de mek כda sεl dεm nכ go insay.
• Corona radiata: Dis na di layt we de na do pas ɔl na di eg. di sεl dεm we de insay dis layεr de gi it to di eg εn de εp am fכ kכmכnik wit in envayroment.

Jɔs tink bɔt dat, na we ɔl dɛn pat ya wok togɛda fayn fayn wan, na in dɛn go bɔn pikin we gɛt wɛlbɔdi na dis wɔl.

Wetin na di sik dɛm we kin afɛkt di ovaria dɛm?

Bɔt i sɔri fɔ no se difrɛn kayn mɛrɛsin dɛn de we kin afɛkt wi eg dɛn wɛlbɔdi, aw dɛn kin gro, dɛn kwaliti, ɛn aw dɛn kin kɔmɔt. Lɛ wi tek wan luk pan wetin dɛn bi:

• Ovulation dizayd
• Tin dɛn we gɛt fɔ du wit di ej
• Pɔyzin dɛn we de na di envayrɔmɛnt
• Di kɔndishɔn dɛn we de na di jɛnɛtiks
• Ɔda tin dɛn we kin apin to pɔsin we sik

Ovulatory dizayd

εni kכndyushכn we de afekt ovuleshכn de fכl insay dis kεtכgrεf. Sɔm pan de sik wae kin kam pan pɔrsin wae gɛt dis sik na:

• Polycystic Ovary Syndrome (PCOS): Dis na wan sik we de kam bikɔs ɔf di ɔmon dɛn we nɔ de balans. dis kin mek di ovuleshכn nכ de rεgulεr εn i kin afekt di kwaliti fכ di eg dεm. Dɛn kin si dis sik pan bɔku uman dɛn.
• Hypothalamus disorders: Hapothalamus na pat pan yu bren we de kɔntrol ɔmon dɛn. if prכblεm de wit dis pat, di signal dεm we dεn nid fכ ovuleshכn kin nכ de rεsכp fayn fayn wan.
• Praymari Ovarian Insufficiency (POI): insay dis kכndishכn, di ovaria dεm de stכp fכ wok fayn bifo dεn rich 40. dis de mek di nכmba fכ di eg dεm de dכn, εn di kwaliti fכ di eg dεm we de de dכn bak.

Tin dɛn we gɛt fɔ du wit di ej

We dɛn bɔn gyal pikin, dɛn kin bɔn am wit di ful nɔmba fɔ di eg dɛn we i go nid fɔ in wan ol layf. As i de ol, di nɔmba ɛn kwaliti fɔ dɛn eg ya kin go dɔŋ bay insɛf. Nɔbɔdi nɔ go ebul fɔ stɔp dis. dis kin ridyus di chans fכ fεtilayz fayn fayn wan εn i kin inkrεs di chans fכ abnכmal tin dεm na di kromozom strכkchכ fכ di eg dεm. Na dat mek i kin at smɔl fɔ gɛt bɛlɛ afta sɔm ej, ɔ di pikin kin gɛt sɔm prɔblɛm dɛn.

Pɔyzin dɛn we de na di envayrɔmɛnt

If wi gɛt sɔm pɔyzin dɛn na di say we wi de, dat kin afɛkt di wɛlbɔdi na wi ovaria dɛn bak. Ebi ebi mɛtal, peshɛnt, kemikal, ɛn pwɛl pwɛl di briz na sɔm pan di tin dɛn we bɔku pipul dɛn kin yuz. If yu gɛt ɛnitin we de mɔna yu bɔt di say we yu de ɛn if i de afɛkt yu ovarian wɛlbɔdi, i go fayn fɔ mek yu tɔk to yu dɔktɔ.

Di kɔndishɔn dɛn we de na di jɛnɛtiks

Jɛnɛtik kɔndishɔn na wɛlbɔdi prɔblɛm we dɛn bɔn wi wit ɛn we wi nɔ ebul fɔ kɔntrol. sכm jεnεtik kכndishכn dεm kin afekt di ovuleshכn prכsεs. sכm kromozom dizכrd dεm de afekt di eg insεf dayrekt, we de afekt di we aw fεtilayz eg de divεlכp.

Ɔda tin dɛn we kin apin to pɔsin we sik

Sɔm wɛl bɔdi tin dɛm, lɛk ɔtoimyun sik dɛm ɔr sik dɛm wae nɔr de mɛn wae dɛn nɔr kin kɔntrol fayn, kin afɛkt yu ovarian wɛl bɔdi indaykt wan. fכ egzampl, dayabεtis, if dεn nכ kכntrol am fayn, i kin mek wan envayroment we nכ fayn fכ ovarian divεlכpmεnt εn i kin afekt ovuleshכn.

Aw a go mek mi ovaria dɛn gɛt wɛlbɔdi?

Pan ɔl we wi nɔ kin ebul fɔ kɔntrol sɔm pan di tin dɛn we kin afɛkt yu eg, bɔku tin dɛn de we yu kin du fɔ mek yu kɔntinyu fɔ gɛt yu ɔl di riprodaktiv wɛlbɔdi. Dɛn tin ya go bɛnifit yu eg dɛn bak.

• Nɔ smok ɛn tin dɛn we yu kin yuz fɔ smok: Risach dɔn sho ɔltɛm se we yu smok kin afɛkt bɔku tin dɛn pan yu wɛlbɔdi, ivin yu ovarian wɛlbɔdi. So, na must fɔ de fa frɔm dis abit.
• Mek yu gɛt wɛl bɔdi wet: If yu gɛt bɔku bɔku bɔdi (we min se yu BMI na 30 ɔ pas dat) ɔ yu nɔ gɛt bɔku wet, dat kin afɛkt yu ɔmon dɛn ɛn i kin mek yu nɔ gɛt ovulation. If yu want fɔ no wetin na wɛlbɔdi wet fɔ yu, tɔk to yu dɔktɔ.
• It fayn ɛn balans it: Fɔ it frut, vɛjitebul, tin dɛn we nɔ gɛt bɛtɛ bɔdi, ɛn ɔl di tin dɛn we yu kin it, impɔtant fɔ yu ɔl yu wɛlbɔdi. Tray fɔ stɔp shuga, fat we nɔ fayn, ɛn it dɛn we dɛn dɔn prosɛs as yu ebul.
• Manej yu strɛs: Strɛs we nɔ de dɔn kin mek yu strɛs ɔmon lɛvɛl go ɔp, we kin afɛkt di ovuleshɔn ɛn di eg kwaliti. Tin dɛn lɛk yoga, tink gud wan, ɛn ɛksesaiz kin ɛp fɔ mek yu nɔ strɛs.
• Limit alcohol consumption: Stɔdi dɔn sho se if yu drink pasmak, dat kin afɛkt di ovarian wɛlbɔdi bad bad wan.
• Tek wan vaytamɛn bifo yu bɔn pikin: If yu dɔn rich di ej fɔ bɔn pikin, fɔ tek wan vaytamɛn bifo yu bɔn pikin kin bɛnifit yu ɔl wɛlbɔdi. Dɔn bak, go to dɔktɔ bɔt dis.
• Fɔ du tin dɛn ɔltɛm: We yu de du tin dɛn ɔltɛm, lɛk fɔ waka, swim, ɔ fɔ mek gadin, kin bɛnifit yu wɛlbɔdi.

Si aw dɛn smɔl smɔl tin ya kin gɛt big impak pan yu ovarian wɛlbɔdi!

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

Bɔku tɛm, wi nɔ kin tink bɔku bɔt wi eg dɛn, nɔto so? Wi nɔ kin ivin tink bɔt dɛn te wi gɛt prɔblɛm wit wi prɛgnɛshɔn ɔ gɛt prɔblɛm fɔ gɛt bɛlɛ. Bɔt, lɛk di swɛlin, eg na di tin dɛn we de mek di pikin bɔn pikin.

If yu gɛt prɔblɛm wit yu mɔnt ɔ yu gɛt prɔblɛm fɔ gɛt bɛlɛ, yu dɔktɔ go chɛk yu ovaria ɛn fallopian tyub fɔ si if ɛni prɔblɛm de. Yu kin mek yu ovaria dɛn gɛt wɛlbɔdi bay we yu fala gud wɛlbɔdi abit dɛn lɛk fɔ nɔ smok, it tin dɛn we go mek yu gɛt wɛlbɔdi, ɛn fɔ mek yu gɛt wɛlbɔdi.

So, a op se dɛn tin ya go ɛp yu. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ fred fɔ aks yu dɔktɔ. Afta ɔl, dis na yu bɔdi, yu wɛlbɔdi!

` Ovum, Uman in Wεlth, Riprodaktiv Wεlth, Bεlε, Fεtiliti, Ovaries