Yu nɛk kin stif ɛn wund afta yu dɔn wok bifo kɔmpyuta ɔl di de ɔ yu nɔ slip fayn? Sɔntɛnde dis pen kin ivin go dɔŋ yu an, ɛn i kin tan lɛk se yu an de ting, nɔto so? Tide wi go tɔk bɔt wan spɛshal tritmɛnt we fɔ dis kayn nɛk pen ɛn prɔblɛm dɛn we gɛt fɔ du wit am. Dɛn kɔl dis Sɛvikal Trakshɔn. Sɔntɛm yu nɔr dɔn yɛri bɔt dis nem, bɔt dis na tritmɛnt wae kin mek bɔrku pipul dɛn fil fayn.
Wetin rili na di sɛvikal trakshɔn?
Fɔ tɔk am simpul wan, dis na rili jɛnɛral, saful pul pan yu ed, we de mek smɔl ples bitwin di vɛrbra dɛn na yu nɛk. Tink bɔt am lɛk we yu de muf tu buk dɛn apat smɔl. We yu muv di bon dɛn na yu nɛk smɔl apat, di prɛshɔn we de pan di nɛv dɛn we de rɔn tru dɛn de go dɔŋ, ɛn di tayt we de na yu nɛk mɔsul dɛn bak de rilaks. sכmtεm dεn kin kכl dis spεnal trakshכn.
Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin du dis tritmɛnt. Divays dɛn de bak we sɔm pipul dɛn kin du na os, wit dɔktɔ advays. כltu di men gol na fכ ridyus di prεshכn bitwin di vεrbra dεm na di nεk, fכ ridyus di pen εn כda simptom dεm.
Wan smɔl introdukshɔn to wi spayna
Fɔ ɔndastand dis, i go fayn fɔ gɛt smɔl aidia bɔt wi spayna. Wi spayna gɛt tri men pat dɛn.
- sεvikal spayna: Dis na di pat pan wi nεk. I mek wit 7 vεrbra dεm. di ‘sεvikal trakshכn’ tritmεnt we wi de tכk bכt tide dεn de du am pan dis pat.
- Thoracic spine: Dis na di pat pan wi כp bak. I de kɔmɔt na di nɛk te i jɔs dɔŋ di rib kech.
- di lכmba spayna: Dis na wi lכw bכdi, dat na di lכw pat pan di spayna.
so, di tritmεnt fכ trakshכn na di sεvikal involv fכ muv di vεrbra dεm na di כp sεvikal spayna jכs apat.
Us kɔndishɔn dɛn dis tritmɛnt fayn fɔ?
Sɛvikal trakshɔn na tritmɛnt we dɛn kin yuz fɔ trit bɔku tin dɛn we kin mek yu nɛk ɛn bak pen. I nɔ jɔs de mek di pen we de na di bɛlɛ, bɔt i de pul di pen bak na di nerv ɛn mɔsul dɛn we de rawnd dɛn.
Lɛ wi luk sɔm pan de men yus fɔ dis tritmɛnt dɔŋ ya.
| Di sik stetmɛnt | Wan simpul ɛksplen |
|---|---|
| Di Kɔndishɔn dɛn we De fɔ Sɔmtɛm | Situeshɔn dɛn we kin apin bikɔs ɔf aksidɛnt ɔ ɔda tin. |
| Radikulopathy ɔ pinched nerves | pen εn numbness dכn di an bikoz fכ kכmpreshכn fכ wan nεv we de rכn tru di vεrbra dεm na di nεk. |
| Nek de sprain | Wan muvmɛnt we kin mek di nɛk mɔsul ɔ di ligamɛnt dɛn strɛs. |
| Isyu dɛn we go de fɔ lɔng tɛm | Sik dɛm wae kin kam smɔl smɔl as tɛm de go. |
| Spɔndilɔsis na di sɛvikal | wan kכndyushכn we di vεrbra dεm na di nεk εn di kכtilaj bitwin dεm de west εn te we dεn de ol. |
| Dijeneretiv disk sik | di disk dεm we lεk kushכn bitwin di vεrbra dεm de west כ dray. |
| Stɛnɔsis we de na di spaynal | di say we di spεnal kכd de pas tru, de sכm. |
Wetin kin apin bifo di tritmɛnt?
Bifo yu dɔktɔ tɛl yu bɔt dis tritmɛnt, i go tek tɛm chɛk yu sik dɛn. Dɛn kin ɔda bak fɔ mek dɛn tek ɛkstrem rayt ɔ MRI skan. Afta dɛn tɛst ya, dɛn go disayd se di sɛvikal trakshɔn fayn fɔ yu kɔndishɔn.
Ɛspɛshali mɛmba se, nɔ ɛva tray fɔ du dis kayn tritmɛnt fɔ yusɛf if dɔktɔ nɔ tɛl yu fɔ du am.
Nɔr spɛshal prɛparashɔn nɔr de we yu nid fɔ du bifo dis tritmɛnt. Yu kin du am na fizik tɛrapi sɛnta, na yu dɔktɔ in ɔfis, ɔ na os wit instrɔkshɔn.
Aw dis tritmɛnt kin wok?
tu men we dεn de fכ du sεvikal trεkshכn.
1. Manual sεvikal trεkshכn
Insay dis we, di dɔktɔ ɔ di dɔktɔ we de mɛn yu bɔdi kin yuz dɛn an fɔ ol yu ed ɛn rili saful wan, bɔt tek tɛm, pul am kɔmɔt nia yu bɔdi. Bɔku tɛm, dɛn kin du dis we yu de ledɔm na bed. Dɛn go rɔta ɛn bɛn yu nɛk difrɛn angul dɛn fɔ du dis trakshɔn. Dis kin mek dɛn ebul fɔ dayrɛkt di tritmɛnt jɔs to di say we di prɔblɛm de.
2. Mεkanikal sεvikal trεkshכn
Insay dis we, dɛn kin yuz wan spɛshal tin. We yu de ledɔm, dɛn kin put wan strɛp rawnd yu ed ɛn yu nɛk ɛn tay am pan dis divays. Dɔn, di divays kin pul yu nɛk wit pawa we dɛn kin kɔntrol bad bad wan. Di bɛnifit fɔ dis we na dat dɛn kin du di tritmɛnt di sem we ɛn wit di sem pawa fɔ lɔng tɛm pas di we aw dɛn kin du am wit an.
Divays dɛn we dɛn kin yuz na os bak kin insay dis kategori. Sɔm na pul we dɛn kin hang oba domɔt, ɛn ɔda wan dɛn na nyumɛtik tin dɛn we dɛn kin put rawnd di nɛk ɛn yuz fɔ strɛch di nɛk.
Wetin na di bɛnifit dɛn we dis tritmɛnt de gi?
Sεvikal trεkshכn na tritmεnt we rili simpul, izi fכ du, εn if i fayn fכ yu kכndyushכn, i kin gi yu rεlif kwik kwik wan frכm di sayn dεm.
- Di pen we de mek pɔsin nɔ fil pen: Di pen na di nɛk, di sholda, ɛn di an dɛn kin pul am kwik kwik wan.
- di mכsul dεm we de rilaks: di stif εn tεnshכn na di nεk mכsul dεm de rεliv, we de fri di nεk.
- I izi fɔ muv: Di prɔblɛm we yu kin gɛt fɔ tɔn ɛn bɛn yu nɛk kin smɔl, ɛn di say we yu nɛk kin muv kin bɔku.
- di rεdukshכn fכ di nεv kכmpreshכn: di simptom dεm lεk fכ sכmtεm de rεdכks as di nεv dεm we dεn kכmprεs de kכmכt.
Sɔm stɔdi dɛn dɔn sho se di sɛvikal trakshɔn kin wok fayn we dɛn put am togɛda wit ɔda fizik tɛrapi ɛksesaiz dɛn. Bɔt, dis nɔ kin wok fɔ ɔlman.
Risk factors ɛn udat nɔ fɔ gɛt dis tritmɛnt
sεvikal trεkshכn na tritmεnt we nכ sef biכs i de yuz fכs we rili jכnt pan di nεk. Bɔt i nɔ fayn fɔ sɔm pipul dɛn ɛn di wan dɛn we gɛt sɔm kayn mɛrɛsin.
I impɔtant fɔ tɔk bɔt yu kɔmplit wɛlbɔdi istri wit yu dɔktɔ bifo yu bigin dis tritmɛnt.
Yu fɔ avɔyd dis tritmɛnt if yu gɛt dɛn tin ya:
| Kes dɛm we dɛn nɔ fɔ du tritmɛnt | Kɔndishɔn dɛm wae kin gɛt risk fɔ trit |
|---|---|
| We uman gɛt bɛlɛ. | Sik dɛn we kin mek di bon dɛn wik, fɔ ɛgzampul, ɔstioporosis . |
| If yu gɛt frayd fɔ lɔk ples (Claustrophobia) ɔ yu de fred fɔ trɔp. | Spinal kɔd tɔmɔs dɛn. |
| If yu dɔn gɛt ɔpreshɔn fɔ mek yu gɛt sɛvikal fiushɔn bifo tɛm. | Osteomyelitis na infεkshכn na di bon dεm. |
| Inflammatory joint kondishכn dεm lεk rεumatoid atraytis. | Di ay blɔd prɛshɔn we dɛn nɔ trit. |
Wan ɔda tin na dat, sɔmtɛm, de rilif frɔm dis tritmɛnt kin bi fɔ shɔt tɛm. Dat min se di pen kin kam bak afta sɔm tɛm. Na dat mek dɔktɔ dɛn kin advays fɔ du tin lɛk ɛksashɔn fɔ mek yu nɛk strɔng wit dis tritmɛnt.
Ustɛm yu fɔ go to dɔktɔ?
Bifo yu yuz trakshɔn divays na os , yu fɔ rili go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi. Dɛn go ɛksplen us divays fayn fɔ yu ɛn aw fɔ yuz am, fɔ aw lɔng, ɛn aw fɔ yuz am.
If ɛni wan pan dɛn sayn ya apin we yu de du tritmɛnt ɔ afta yu dɔn trit yu, stɔp di tritmɛnt wantɛm wantɛm ɛn go to yu dɔktɔ.
- Nyu pen ɔr di pen we dɔn de we de wɔs.
- Di an, fut, ɛn finga dɛn kin swɛla ɔ nɔ kin fil fayn .
- Chenj na di vishɔn, fil lɛk yu kin si sta dɛn ivin insay di de.
- Ed de at .
- Diziz ɔ nɔs.
If yu de gɛt dɛn kayn sik ya, yu go de du di rɔng tritmɛnt, ɔ dis tritmɛnt nɔr go fayn fɔ yu. So, i rili impɔtant fɔ go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Sεvikal trεkshכn na fכshal tεrapi tritmεnt we de gi rilif frכm kכndishכn dεm lεk nεk pen, stif, εn nεv kכmprεshכn.
- dis de mek spεs bitwin di vεrbra dεm na di nεk, we de ridyus di prεshכn εn rilaks di mכsul dεm.
- Dis tritmɛnt nɔ fayn fɔ ɔlman. E kin bi risky fɔ pipul dɛm wae gɛt sik lɛk ɔstioporosis ɛn ay blɔd prɛshɔn.
- Nɔ ɛva bigin dis tritmɛnt if yu nɔ gɛt dɔktɔ advays, mɔ we yu de yuz mɛrɛsin na os.
- If yu gɛt ɛnitin we nɔ kɔmɔn (we yu de fil pen mɔ ɛn mɔ, yu nɔ de fil fayn) we yu de du tritmɛnt, stɔp wantɛm wantɛm ɛn go to yu dɔktɔ.
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