Imajin se yu de ple kriket wit yu padi dɛn, ɔ yu de rɔn afta di bɔs. Wetin yu go du if wantɛm wantɛm yu fil shap pen na yu bak pat na yu leg, na di say we yu kɔl kaw pikin, lɛk se sɔmbɔdi kik yu? Ɔ wetin yu go du if yu yɛri "klik" sawnd ɛn di pen so bad dat yu nɔ ebul fɔ muv yu leg? Dis na wetin bɔku pipul dɛn kin kɔl "rolling calf". We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kalf mɔsul we dɔn rɔtin. Bikɔs dis na tin we kin apin to pɔsin, lɛ wi tɔk bɔt am simpul wan.
Wetin dis min, "di ia de tɔn"?
Fɔ tɔk am simpul wan, tu mɔsul dɛn de na di bak pat na wi leg, we de dɔŋ di ni. Na dɛn tin ya wi kin kɔl di kalf mɔsul dɛn. We wi de tɔk bɔt mɛrɛsin, dɛn kɔl dɛn wan ya di gastrocnemius ɛn soleus mɔsul dɛm. Na dɛn mɔsul ya de gi wi leg dɛn trɛnk we wi de waka, rɔn, ɛn jomp.
Tink bɔt wan rɔba band. Wetin go apin if yu pul am tumɔs? I kin brok, nɔto so? Semweso, we wi du sɔntin wantɛm wantɛm ɛn we gɛt fɛt-fɛt, di fayn fayn mɔsul dɛn we de na dɛn mɔsul dɛn ya kin strɛch pas di say we dɛn kin ebul fɔ du am. Dɔn dɛn fayv dɛn de kin te. Dis kray wata kin smɔl, ɔ i kin te di mɔsul kpatakpata. Dis na wetin wi kɔl kalf mɔsul we dɔn rɔtin .
Wetin na di sayn dɛn we pɔsin kin gɛt we i nɔ gɛt bɛlɛ?
We dis sik kin apin, ɔlman kin gɛt difrɛn sayn dɛm. Bɔt sɔm kɔmɔn sayn dɛn de we pɔsin kin si. Fɔ mek i izi fɔ ɔndastand, a go put dɛn tin ya na tebul lɛk dis.
| Di sayn we de sho se di sik de | Di we aw i de fil |
|---|---|
| Wantɛm wantɛm, shap pen | Wan bad bad pen we yu kin fil wantɛm wantɛm, lɛk se sɔmbɔdi dɔn kik yu na yu groin ɔ chuk yu wit nɛf. |
| Fɔ yɛri "tock" ɔ "thump" sawnd | Yu kin yɛri di sawnd we di mit de te we i dɔn kuk. |
| Swel ɛn brus | Di say we di pen de go bigin fɔ swel. Afta sɔm awa, blu/pepul brus kin apia. |
| Nɔ ebul fɔ yuz di leg dɛn | I kin at fɔ put wet pan di fut. I kin bi se i nɔ pɔsibul fɔ es yusɛf ɔp pan yu fut finga dɛn. I at bak fɔ waka. |
| Fɔ fil wan lump ɔ groove na di bɔdi | Sɔntɛnde, we yu tɔch di say we di mit dɔn rɔtin, i kin tan lɛk se na ol. |
Udat dɛn de pan denja pas ɔlman?
Pan ɔl we dis kin apin to ɛnibɔdi, fɔ sɔm pipul dɛn di risk kin pas smɔl.
- Fɔ atlet dɛn: Ɛspɛshali fɔ di wan dɛn we de ple spɔt we nid fɔ rɔn, jomp, ɛn chenj dairekshɔn wantɛm wantɛm. Fɔ ɛgzampul, spɔt dɛn lɛk baskɛtbɔl, futbɔl, tɛnis, ɛn kriket.
- Fɔ di wan dɛn we dɔn pas 40 ia: As wi de ol, wi mɔsul dɛn nɔ kin ebul fɔ chenj, ɛn dis kin mek dɛn kin te ivin if dɛn ambɔg wi smɔl.
- Fɔ di wan dɛn we de du ɛksɛsayz we dɛn nɔ de wam dɛnsɛf fayn: We yu bigin fɔ ɛksesaiz bad bad wan wantɛm wantɛm, dɛn kayn injury ya kin apin if yu mɔsul dɛn nɔ rɛdi fɔ am.
- Fɔ di wan dɛn we bin dɔn gɛt injuri na dɛn ni: If yu bigin fɔ du ɛksɛsayz bak afta yu dɔn wund yu ɛn bifo i dɔn wɛl, yu go te am bak.
Aw dɔktɔ kin no dis kɔrɛkt wan?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ . Di dɔktɔ go aks yu aw i apin ɛn wetin yu fil. Dɔn dɛn go chɛk yu leg. Dɛn go fil fɔ swel ɛn pen.
Bɔku tɛm, dis tɛst kin no if pɔsin gɛt sprain. Bɔt sɔmtɛm, dɛn kin kɔnfyus dɛn sik ya wit ɔda siriɔs sik dɛn. fכ egzampl, kכndishכn dεm lεk ``Achilles tεndon rכp`` (rupchכ di tεndon na di tכp pat pan di il) כ ``Dip Vein Thrombosis - DVT`` (blכd kכlכt insay wan vein na di lεg).
So if di dɔktɔ gɛt ɛni dawt, i kin rifer yu fɔ mek dɛn du ɔda tɛst dɛn.
- Doppler ultrasound scan: Dis kin ɛp fɔ no mɔ bɔt di damej we di tisu dɔn pwɛl ɛn di blɔd we de flɔ.
- MRI skan: Dis kin mek yu si ɔltin klia wan, ivin di mɔsul dɛn ɛn di tɛndon dɛn.
Wetin na di bɛst tritmɛnt dɛn? Tin dɛn we yu kin du na os
Wan rili impɔtant fɔs ɛp we yu kin du na os we yu gɛt injuri lɛk dis. Wi kɔl dis di RICE tritmɛnt . Di 4 lɛta dɛn RICE tinap fɔ 4 step dɛn.
| Step dɛn (RAIS) . | Wetin fɔ du |
|---|---|
| R - Rɛst | Stɔp ɔl di tin dɛn we yu bin de du. Nɔ waka ɔ rɔn tru di pen. Gi yu leg kɔmplit rɛst. Yuz kruk if nid de. |
| I - Ays | Put ays pan di say we yu de fil pen. Rap sɔm ays kiub dɛn insay klos ɛn put am fɔ 15-20 minit. Du dis ɛvri tu awa. Nɔ ɛva put ays dairekt pan di skin. |
| C - Kɔmpreshɔn | Fɔ mek yu nɔ swel, rap di say we yu de pen tayt wan wit sɔntin lɛk krep bandej. Bɔt nɔ rap am so tayt dat i go kɔt blɔd flɔ. |
| E - Ɛlevɛshɔn | Ɛnitɛm we i pɔsibul, kip yu leg dɛn ɔp pas yu at lɛvɛl. Dis go mek di swel nɔ bɔku. |
Fɔ tru, mɛmba se: Nɔ du dɛn tin ya pas dɔktɔ tɛl yu fɔ du dat!
- Fɔ put ɔt pan di say we yu de fil pen (ɔt wata bɔtul, balm) .
- Fɔ masaj di say we di uman in bɔdi de
- Fɔ waka ɔ fɔ du ɛksɛsayz wit pen
Ustɛm dɛn nid fɔ gɛt mɛrɛsin?
Apat frɔm di RICE tritmɛnt, yu dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt dɛn dipen pan aw di injury siriɔs. Dɛn kin se yu fɔ yuz but ɔ kɔst fɔ mek di leg nɔ muv.
Afta di fɔs pen ɛn swel dɔn stɔp, mek di mɔsul strɔng ɛn mek i ebul fɔ chenj bak.Riferal to fizik tɛrapi. Dis rili impɔtant.
If di tɛndon dɔn rɔtin, bɔku blɔd de kɔmɔt insay, ɔ if yɔŋ atlet want fɔ kam bak fɔ ple kwik, sɔntɛnde i kin nid fɔ du ɔpreshɔn .
A fɔ go to di dɔktɔ?
Yɛs. Ivin if yu tink se na jɔs smɔl pen, i bɛtɛ fɔ go to dɔktɔ. Ɛspɛshali if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ.
- If yu nɔ ebul fɔ es yusɛf ɔp pan yu fut finga dɛn.
- If yu nɔ ebul fɔ waka wit yu fut dɛn na grɔn ɛn bia wet pan dɛn.
- If bad bad pen de we nɔ de dɔn we pɔsin nɔ go ebul fɔ bia wit.
- If big big swel ɔ bad bad brus de na di leg ɔ anklɛ eria.
- If i at fɔ tɔn di anklɛ ɔ di ni.
Aw wi go mek sɔntin lɛk dis nɔ apin igen?
Wae yu gɛt dis kayn injury, de chans fɔ mek i apin bak kin bɔku. So, fɔ mek dɛn nɔ gɛt dis sik rili impɔtant.
- Wom yusɛf fayn fayn wan: Du wan dinamik wam-ap fɔ at le 10 minit bifo yu du ɛni ɛksesaiz ɔ spɔt.
- Strɔng yu hamstrings: Aks pɔsin we de mɛn yu bɔdi ɛn du ɛksesaiz dɛn we go mek yu hamstrings strɔng.
- Du am rayt: Yuz di rayt tɛknik we yu de ple.
- Gi yusɛf smɔl tɛm fɔ blo: Tek sɔm dez fɔ lɛf fɔ du ɛksasaiz ɛn gi yu mɔsul dɛn tɛm fɔ blo.
- Wear gud shuz: Wear shuz we fit yu fut gud gud wan ɛn gi sɔpɔt.
Dis sik kin mek yu fil pen bad bad wan. I kin ambɔg bak di tin dɛn we yu de du ɛvride. So, go to dɔktɔ as yu tink se yu gɛt di sik. If yu trit yu fayn ɛn rɛst fayn, yu kin wɛl kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- hamstring strain na we yu wund di mכsul dεm na di bak pat na di leg. I kɔmɔn fɔ atlet dɛn ɛn di jenɛral pɔblik.
- Di men sayn dɛm na wae yu de fil pen wantɛm wantɛm, yu de swel, ɛn yu nɔr ebul fɔ yuz yu leg.
- Start RICE (Rɛst, Ays, Kɔmpreshɔn, Ɛlevɛshɔn) tritmɛnt jɔs afta di injuri apin.
- If di pen rili bad ɔ yu nɔ ebul fɔ waka, go mɔs go to dɔktɔ.
- We di injuri dɔn wɛl, i impɔtant fɔ fala di tin dɛn we yu fɔ du fɔ mek i nɔ kam bak. Nɔ rɔsh bak fɔ du ɛksɛsayz.
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