Yu de yuz kod liva oil tu? Ɔ yu de tink fɔ yuz am? Bɔku pipul dɛn na wi kɔntri, mɔ pikin dɛn, kin gi am as tin fɔ it. Bɔku pipul dɛn kin tink se dis na tin we rili simpul ɛn nɔ gɛt ɛni prɔblɛm. Bɔt fɔ tru, bɔku tin dɛn de we wi fɔ tek tɛm wit we wi de yuz am. Lɛ wi no bɔt am tide.
Wetin rili na Kɔd Liva Ɔyl?
Fɔ tɔk am simpul wan, dis na ɔyl we dɛn kin pul na fish we dɛn kɔl kɔd in liva. Bɔt dis nɔ tan lɛk fish ɔyl we dɛn kin yuz ɔltɛm. I gɛt bɔku tin dɛn we rili impɔtant to wi bɔdi.
- Omega-3 fatty acids: Dɛn tin ya rili impɔtant fɔ mek wi bren, at, ɛn jɔyn dɛn wok fayn fayn wan.
- Vitamin A: I de ɛp fɔ mek di yay si fayn, di skin gɛt wɛlbɔdi, ɛn di imyun sistɛm.
- Vitamin D: Dis vaytamɛn impɔtant fɔ mek di bon dɛn strɔng ɛn ɛp di bɔdi fɔ tek di kalsiɔm.
Di tin we impɔtant pas ɔl na dat, kɔd liva ɔyl na tin fɔ it pas fɔ bi mɛrɛsin fɔ sik. Dat min se, bifo i mɛn sik, i de ɛp fɔ mit di tin dɛn we di bɔdi nid fɔ it. So, i nɔ fayn fɔ yuz am if dɔktɔ nɔ advays yu.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
Bifo yu bigin fɔ yuz kɔd liva ɔyl, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya, bikɔs fɔ yuz kɔd liva ɔyl wit dɛn tin ya kin mek yu gɛt prɔblɛm.
| Di tin we de apin to yu | Wetin mek yu fɔ tɛl pipul dɛn? |
|---|---|
| Shuga | Sɔntɛnde, i kin afɛkt di blɔd shuga lɛvɛl. |
| Ay Blɔd Prɛshɔn | Prɔblɛm kin de wit blɔd prɛshɔn mɛrɛsin. |
| Liva Sik we pɔsin kin gɛt | Di liva kin gɛt prɔblɛm fɔ telɛ tumɔs vaytamɛn A. |
| Kidni Sik we pɔsin kin gɛt | Yu nid fɔ tek tɛm mɔ bɔt di vaytamɛn D we yu gɛt. |
| Fɔ drink bɔku tɛm | Dis nɔ fayn fɔ jɔyn wit di tin dɛn we rɔm kin du to di liva. |
| Alɛji dɛn we pɔsin kin gɛt | If yu gɛt alɛji fɔ fish ɔ ɛni ɔda tin, duya mek wi no. |
| Bɛlɛ ɔ we yu de gi pikin in bɛlɛ | I nɔ fayn fɔ tek bɔku vaytamɛn A we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ. So, i rili impɔtant fɔ lɛ dɔktɔ gi yu advays. |
Aw ɛksaktɔli yu de yuz dis?
Di we aw fɔ yuz dis rili simpul, bɔt i rili impɔtant.
- Kɔrɛkt doz: Fɔ fala di instrɔkshɔn dɛn we de na di bɔtul lɛbl ɔ di doz we yu dɔktɔ tɛl yu. Nɔ ɛva inkrisayz di doz bay yusɛf.
- Di tin we dɛn kin yuz fɔ mɛzhɔ: Na dis say bɔku pipul dɛn kin mek mistek. Nɔ yuz ti spɔnj ɔ rays spun we yu kin yuz na os fɔ dis. Dɛn nɔ de tɔk di rayt tin. Na di spɛshal mɛzhɔmɛnt kɔp ɔ spun nɔmɔ we de kam wit dis mɛrɛsin.
- Wit ɔ atɔl it: Yu kin tek dis bifo ɔ afta yu it. I nɔ impɔtant.
- If dɛn gi pikin dɛn: Dɛn kin nid spɛshal kia if dɛn gi am to yɔŋ pikin dɛn. So, na afta yu dɔn tɔk to dɔktɔ nɔmɔ, na fɔ disayd wetin yu want.
Wetin fɔ du if yu tek bɔku tin? (Ovados) .
If yu tink se yu dɔn tek tumɔs, nɔ panik. Bɔt kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Bikɔs tumɔs vaytamɛn A ɛn D kin mek pɔsin gɛt pɔyzin.
Dis na fɔ yu nɔmɔ. Nɔ gi dis mɛrɛsin we yu dɔktɔ gi yu to ɔda pɔsin, ilɛksɛf dɛn sik fiba.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn?
Yɛs, yu kin ebul. If yu de tek ɛni ɔda mɛrɛsin, i impɔtant fɔ tɛl yu dɔktɔ bifo yu yuz kɔd liva ɔyl. Dis kin mek prɔblɛm, mɔ wit dɛn tin ya:
- Ɔda supamakit dɛn we gɛt vaytamɛn A ɔ vaytamɛn D.
- Mεdisin dεm we de mek blɔd nɔ kכl (e.g. Warfarin ).
- Sɔm mɛrɛsin dɛn we de mek di kɔlɔstrel smɔl (e.g. Cholestyramine, Colestipol ).
- Sɔm mɛrɛsin dɛm wae de trit fɔ fat pasmak (e.g. Orlistat ).
- Sɔm mɛrɛsin fɔ kidni sik ɔ bon (e.g. Calcitriol, Doxercalciferol ).
Dis list nɔ kɔmplit. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we ɔda dɔktɔ gi yu, we yu bay na di famasi), ɛbul prɔdak, vaytamɛn, ɛn it we yu de yuz. Nɔ fɔgɛt fɔ tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Wetin na di bad bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, kɔd liva ɔyl kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. I nɔ kin izi fɔ yu fɔ blo. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Bad breath we pɔsin kin blo | Wan fishy smel we de kɔmɔt na di mɔt. |
| Burping we de bɔn | Fɔ pis bɔku tɛm. |
| Wan mɛtal teys we de na di mɔt | Wan mɛtal teys we de na di mɔt. |
| Bɛlɛ de at | Wan sik lɛk fɔ mek yu bɛlɛ nɔ fil fayn ɔ fɔ mek yu nɔ fil fayn. |
Aw yu kin kip dis fayn fayn wan?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich. Dis rili impɔtant.
- Stɔr na rum tɛmpracha lɛk aw dɛn tɛl am na di bɔtul. I kin advays bak fɔ put am na frij.
- Protɛkt frɔm mɔstɔ ɛn dairekt san layt .
- Afta di de we i dɔn, nɔ yuz am fɔ ɛni rizin ɛn trowe am.
Mɛsej we dɛn kin kɛr go na os
- Kɔd liva ɔyl nɔto majik. Na tin we de mek pɔsin gɛt nyutrishɔn. So, na ɔnda dɔktɔ advays nɔmɔ yu fɔ yuz am ɔltɛm.
- If yu gɛt ɛni ɔda mɛrɛsin ɔ yu de tek ɛni ɔda mɛrɛsin, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ yuz kɔd liva ɔyl.
- Tek di kɔrɛkt doz, yuz di kɔrɛkt tin fɔ mɛzhɔ. If yu tek bɔku mɛrɛsin, dat kin mek yu gɛt siriɔs prɔblɛm lɛk vaytamɛn A ɛn D we gɛt pɔyzin.
- If yu gɛt ɛni alɛji lɛk we yu skin de swel ɔ yu gɛt ayv, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ.
- Yu fɔ mɛmba se dis gɛt bɔku vaytamɛn A ɛn D pas fish ɔyl we dɛn kin yuz ɔltɛm. So nɔ tek am layt, tink se na jɔs "vitamin."
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