Yu mama, papa, ɔ pɔsin we yu lɛk we gɛt Alzaima sik kin gɛt prɔblɛm fɔ go tɔylɛt? Ɔ i nɔ de muv in bɔdi in bɔdi ɛvride? Infakt, kɔnstipɛshɔn kin kɔmɔn pan lɛk af pan pipul dɛm wae dɔn pas 65. As dɛn mɛmori ɛn kɔmyunikeshɔn skil de chenj, i kin tranga fɔ mek dɛn tɔk bɔt dɛn chenj ya na dɛn bɔdi. So, i rili impɔtant fɔ mek wi no dis so dat wi go ebul fɔ kia fɔ dɛn.
Aw yu kin no se yu gɛt kɔnstipɛshɔn?
Dɛn kin jɔs no se pɔsin gɛt kɔnstipɛshɔn if i gɛt at le tu pan dɛn sayn ya. I rili impɔtant fɔ pe atɛnshɔn to dɛn tin ya.
| Di kwaliti we pɔsin gɛt | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ push ɔ push tranga wan | Fɔ gɛt fɔ strɛch ɛn push tranga wan fɔ pas stɔl na di tɔylɛt. |
| Stul dɛn we at lɛk rɔk | Di stɔl dray, dɛn gɛt bɔku bɔku wata, ɛn dɛn rili at, lɛk ston. |
| Di stet we nɔ kɔmplit | Ivin afta yu dɔn defecate, fil lɛk "sɔntin stil lɛf, i nɔ ɔl dɔn go." |
| Fɔ fil lɛk se sɔntin dɔn stɔp | Fɔ fil lɛk se sɔntin dɔn stɔp na di pasej fɔ stɔl. |
| Tu tɛm insay di wik ɔ smɔl pas dat | If yu gɛt tu ɔ smɔl pas dat insay wan wik. |
| Nid fɔ ɛp | Fɔ ɛp fɔ pas stɔl bay we yu de swɛt di bɛlɛ ɔ yuz finga. |
Imejɛnsi we nid fɔ go to dɔktɔ wantɛm wantɛm
Sɔntɛnde, kɔnstipɛshɔn kin bi sayn fɔ sɔntin we rili siriɔs. If yu gɛt ɛni wan pan dɛn sik ya, kɛr di pɔsin we yu lɛk go to dɔktɔ ɔ di ɔspitul in imejensi dipatmɛnt (ETU) ɛn nɔ de te.
- Bɔrku pen na yu bɛlɛ (especially if di pen de wɔs afta yu it).
- If yu si ɛni swɛlin na yu bɛlɛ.
- Blɔd na di stɔl, ɔ if di stɔl blak, tar, ɔ dak rɛd.
- If yu nɔ bin dɔn muv yu bɔdi fɔ pas wan wik ɛn bigin fɔ vɔmit .
- If yu gɛt fiva we pas 101°F (38.3°C) .
De tin wae impɔtant pas ɔl na fɔ de wach ɔltɛm fɔ dɛn wɔnin sayn ya, bikɔs dɛn nɔr kin ebul fɔ tɔk kɔrɛkt wan bɔt aw dɛn nɔr kin fil fayn.
If yu gɛt dɛn sik ya, tɔk to yu dɔktɔ.
Pan ɔl we dɛn tin ya nɔto imejensi, i rili impɔtant fɔ go to dɔktɔ fɔ advays.
- If di kɔnstipɛshɔn jɔs dɔn bigin ɔ i dɔn bad naw pas aw i bin de bifo.
- If yu go sɔm dez we yu nɔ de muv yu bɔdi ɛn afta dat yu gɛt wata stɔl we tan lɛk dayarɛa (dis kin bi sayn fɔ se yu bɔdi dɔn stɔp).
- If yu de fil pen ɔr nɔr de fil fayn ɔltɛm na yu bɛlɛ.
- If yu dɔn lɔs pas 10 pawn (lɛk 4.5 kg) pan yu wet fɔ natin.
- If yu fil taya pas aw yu kin fil ɔ yu kin slip mɔ .
- If yu gɛt low-grade fiva fɔ pas 48 awa.
Wetin kin mek pɔsin gɛt kɔnstipɛshɔn?
Bɔku tin dɛn de we kin mek pɔsin gɛt kɔnstipɛshɔn. Sɔm na nɔmal tin dɛn we kin apin we pɔsin de ol. Ɔda wan dɛn kin kam bikɔs ɔf di mɛrɛsin dɛn we dɛn kin tek fɔ mɛrɛsin.
Kɔz dɛm wae kin kam bikɔs ɔf mɛrɛsin ɛn mɛrɛsin dɛm
- Sɔm mɛrɛsin dɛm: tin dɛm lɛk pen kil (especially opioid), kalsiɔm pils, ɛn antidiarreal.
- Ej: As wi de ol, di mכsul dεm na di rεktum εn anus we de εp fכ pas stכl de wik εn di wכl dεm de at.
- Ɔda mεdikal kכndyushכn dεm: Kכndyushכn dεm lεk tayroyd prכblεm, dayabεtis, כ nεv sεstem sik (e.g. Pakinsin sik). We dɛn trit dɛn tin ya fayn fayn wan, dɛn kin mɛn bak di kɔnstipɛshɔn.
Kɔz dɛm wae kin mɛn wit layf wae de chenj
- Fɔ it tin we nɔ gɛt bɔku fayv:Nɔ it vɛjitebul dɛn we gɛt fayv, frut, ɛn grens we gɛt bran (bɔkwit, bali, ɔts).
- Fɔ drink smɔl wata: Nɔ drink bɔku wata (wata, sup, frut jus) insay di de.
- Nɔ ɛksesaiz: I de slo di bɔdi we yu de muv bikɔs yu nɔ de du yu bɔdi wok.
Kɔmplikɛshɔn dɛn we kin kam bikɔs ɔf kɔnstipɛshɔn
If dɛn nɔ tek kia ɔf kɔnstipɛshɔn fayn, sɔm prɔblɛm dɛn kin apin.
1. Impekshɔn pan Fekal
Dis na we wan had stɔl kin stɔp na di ɔda pat na di intestinal. Na likwid stɔl nɔmɔ kin pas tru am. So, i tan lɛk dayarɛa. If di pɔsin we yu lɛk dɔn gɛt kɔnstipɛshɔn fɔ sɔm dez ɛn wantɛm wantɛm i gɛt dayarɛa, i kin bi bikɔs di stɔl dɔn blok. Nɔ gi dɛn mɛrɛsin fɔ dayarɛa dis tɛm. I go jɔs mek di kɔndishɔn wɔs. Kɔl yu dɔktɔ wantɛm wantɛm.
2. Ɛmɔroyd
Ɛmoroyd na di blɔd vesel dɛm we de rawnd di ans we de swel we i de strɛs fɔ gɛt bɔdi muvmɛnt. Pan ɔl we dɛn nɔ siriɔs, dɛn kin mek pɔsin fil pen. Yu kin notis bak sɔm drop blɔd afta yu dɔn muv yu bɔdi. If yu notis ivin smɔl blɔd na yu stɔl, tɛl yu dɔktɔ.
3. Di fis we de na di anal
We wan had, big stɔl pas, di skin na di an kin te ɔ brok. Dɛn tin ya kin mek pɔsin fil pen ɛn i kin blɔd smɔl bak. Ivin if yu nɔ ebul fɔ si ɛmoroyd, if smɔl blɔd de na di tɔylɛt pepa, i kin bi anal fissure. Bɔku tɛm, dɛn tin ya kin wɛl fɔ dɛnsɛf. Bɔt if di pen ɛn blɔd de te pas 7-10 dez, go to dɔktɔ.
Tin dɛm wae yu kin du na os fɔ mek yu nɔ gɛt kɔnstipɛshɔn
Sɔm simpul tin dɛn de we yu kin du na os fɔ ɛp di pɔsin we yu lɛk fɔ lɛf dis prɔblɛm.
- Fid it dɛn we gɛt fayv: Ɛp yu pikin fɔ it lɛk 20-35 gram fayv fɔ wan de. Put tin dɛn lɛk spinach, kale, plantain, banana, papaya, ɔts, ɛn kranberi insay dɛn it.
- Gi bɔku wata: Gi yu pikin lɛk 1.5 - 2 lita wata wan de. Nɔto wata nɔmɔ, bɔt sup, pɔrit, ɛn fresh frut jus fayn bak.
- Layt ɛksesaiz: Ɛnkɔrej dɛn fɔ du sɔntin lɛk fɔ waka fɔ shɔt tɛm if i pɔsibul. Dis go mek yu bɔdi muv.
- Mek yu gɛt abit fɔ yuz tɔylɛt: Tɛl dɛn fɔ go na tɔylɛt jɔs afta dɛn dɔn it ɛn wet fɔ sɔm tɛm. Dis na bikɔs di bɔdi kin wok na di bɔdi afta i dɔn it.
- Rikɔd aw yu pikin de muv in bɔdi: Kip rɛkɛd ɔmɔs tɛm insay di de ɛn ɔmɔs tɛm insay di wik yu pikin kin gɛt bɔdi muvmɛnt. Dis go ɛp yu fɔ no se yu gɛt kɔnstipɛshɔn ɛn pik di bɛst tɛm fɔ kɛr am go na tɔylɛt.
- Gi mɛrɛsin nɔmɔ pan dɔktɔ advays: laxativesPan ɔl we yu kin gɛt mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ na kɔwnta, nɔ ɛva gi am if yu nɔ go to dɔktɔ. I kin denja fɔ gi dɛn to pɔsin we gɛt prɔblɛm wit in kidni, liva, ɔ mɔsul dɛn we nɔ gɛt dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Sik na wan sik wae kin pasmak pan big pipul dɛm wae gɛt Alzaima, so na yu woke fɔ no bɔt am.
- If yu gɛt sɔm sayn dɛm lɛk bad bad bɛlɛ pen, blo, ɔ blɔd na yu stɔl, na imejensi. Go to dɔktɔ wantɛm wantɛm.
- Dɛn kin kɔntrol dis sik bɔku tɛm bay we yu chenj di tin dɛn we yu de it. Gi bɔku it ɛn wata we gɛt fayv.
- Ɔltɛm go to yu dɔktɔ bifo yu tek mɛrɛsin we de mek yu nɔ fil fayn .
- Tɔk to di pɔsin we yu lɛk bɔt dɛn prɔblɛm dɛn, lisin to dɛn. Di lɔv we yu gɛt ɛn di kia we yu de kia fɔ dɛn, dat kin mek dɛn gɛt bɔku trɛnk.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt