Yu na pɔsin bak we kin want di smel we kɔfi kin gɛt jɔs afta yu wek na mɔnin? Ɔ yu gɛt di abit bak fɔ drink kɔfi fɔ mek yu nɔ taya ɛn nɔ slip we yu de wok fɔ di de? Kɔfi na wan tin we wi rili lɛk fɔ drink na Sri Lanka. Bɔt wi kin yɛri difrɛn stori dɛn bɔt if kɔfi gud ɔ bad fɔ di bɔdi, nɔto so? Sɔm pipul dɛn se kɔfi nɔ fayn, ɔda wan dɛn se i fayn fɔ wɛlbɔdi. Tide wi go tɔk bɔt wan rili sɔprayz tru tin we di las mɛdikal risach dɔn fɛn, we go mek yu, di pɔsin we de drink kɔfi, gladi bad bad wan. Dat min se, aw di kɔfi we wi de drink kin afɛkt di wɛlbɔdi na wi insay.
Wetin mek yu de luk fɔ dis kɔfi so?
Fɔ ɔndastand dis stori, wi fɔs nid fɔ lan bɔt di smɔl wɔl we de insay wi insay. Wi kin kɔl dis di gut maykrobayɔm . Fɔ tɔk am simpul wan, wi intestinal gɛt bɔku bɔku bɛnifit maykirɔb dɛn, lɛk baktri, fɛns, ɛn vayrɔs. Di balans we dɛn maykirɔb ya gɛt rili impɔtant fɔ wi wɛlbɔdi.
Imajin wetin kin apin we dɛn maykirɔb dɛn ya nɔ balans. Wi kin kɔl am Dysbiosis . Dis sik kin mek yu gɛt difrɛn kayn inflamɛns na di bɔdi, fat, sɔm kayn kansa, ɛn bɔku ɔda sik dɛn.
So, sayɛnsman dɛn dɔn de luk fɔ lɔng tɛm fɔ no aw di it dɛn we wi de it kin afɛkt dɛn gut maykroba ya. Wan tin we dɛn bin fɛn pan dɛn stɔdi dɛn de na dat, kɔfi na wan pan di drink dɛn we bin rili afɛkt di we aw dɛn maykroba dɛn ya de wok. Stɔdi dɛn we dɛn bin dɔn du bifo dis tɛm bin dɔn sho bak se we pɔsin drink kɔfi, dat kin mek i nɔ gɛt at sik, dayabitis, ɛn sɔm kayn kansa. Ɔl dis bin mek di wan dɛn we de du risach bigin fɔ luk dip wan pan di rilayshɔn bitwin kɔfi ɛn gut wɛlbɔdi.
Wetin di las risach we dɛn dɔn du sho
Bɔku pipul dɛn we kɔmɔt na di US ɛn di UK bin tek pat pan dis risach. Dɛn tek dɛn it abit ɛn gut maykrobayɔm DNA sɛmpul dɛn ɛn analayz dɛn. Dɛn bin sheb dɛn pipul ya to tri grup dɛn:
1. Pipul dɛn we nɔ de drink kɔfi: (di wan dɛn we nɔ de drink pas 3 kɔp ɛvri mɔnt) .
2. Pipul dɛn we de drink kɔfi ɔltɛm: (di wan dɛn we de drink bitwin 3 kɔp fɔ wan mɔnt ɛn 3 kɔp fɔ wan de) .
3. Pipul dɛn we de drink bɔku kɔfi: (di wan dɛn we de drink pas 3 kɔp ɛvride) .
Di tin dɛn we bin apin bin rili sɔprayz. Di wan dɛn we du di risach bin kam fɔ no se di wan dɛn we de drink kɔfi ɔltɛm ɛn we dɛn kin drink bɔku kɔfi kin gɛt bɔku bɔku bɔdi baktri dɛn we kin bɛnifit dɛn na dɛn bɔdi pas di wan dɛn we nɔ de drink kɔfi . Pan dɛn wan ya, dɛn bin si se wan kayn baktri we dɛn kɔl Lawsonibacter asaccharolyticus bɔku et tɛm pas am.
Dis nɔto jɔs fɔ wach. Risach pipul dɛn dɔn ad kɔfi to wan kɔlchɔ fɔ dis baktri na di lab. Ɛn i bin klia se kɔfi kin mek dis bɔdi gro kwik kwik wan.
Yu tink se na kafinɛ de mek dis apin?
Bɔku pipul dɛn tink se na kafinɛ de mek ɔl di gud ɛn bad tin dɛn we de insay kɔfi. Bɔt dis stɔdi dɔn sho se dis bɛnifit nɔto bikɔs ɔf kafin nɔmɔ. Na bikɔs di tin dɛn we bin apin na di sem fɔ di wan dɛn we bin de drink kɔfi we nɔ gɛt kafin.
So wetin na di rizin fɔ dis? Di rizin na bikɔs kɔfi bin gɛt bɔku kemikal dɛn we dɛn kɔl polifenol . Dɛn tin ya gɛt pawaful antiɔksidant ɛn anti-inflammatory prɔpati. di mכst imכtant, dεn polyfenol dεm ya na di bεst it (prebiotic) fכ di gud baktri dεm we de na wi intestinal. So we wi de drink kɔfi, dɛn polyphenol ya kin go na di intestinal ɛn fid di gud baktri dɛm ɛn ɛp dɛn fɔ gro.
Dis risach sho bak se dis bɛnifit na di sem ilɛksɛf yu drink kapuchino wit milk ɛn shuga, ɔ latte. Bɔt di wan dɛn we sabi bɔt it, se fɔ drink blak kɔfi we nɔ gɛt shuga ɛn milk na di tin we go mek pɔsin gɛt wɛlbɔdi.
So yu tink se i fayn fɔ drink bɔku kɔfi we yu want?
Nɔto so i bi atɔl. Lɛk ɛnitin, fɔ drink bɔku kɔfi nɔ fayn. Bɔku tɛm, dɛn kin se if pɔsin drink tri to 4 kɔp kɔfi ɛvride, i go fayn fɔ big pɔsin we gɛt wɛlbɔdi. Bɔt, ɔlman in bɔdi difrɛn. Yu nid fɔ no wetin kin apin to yu we yu de drink kɔfi.
Di tin we impɔtant pas ɔl na fɔ se, "Wi ɔl na wan wan ɛkspiriɛns." Dat min se, wetin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. I rili impɔtant fɔ lisin to di sayn dɛn we yu bɔdi de gi yu.
Di tebul we de dɔŋ ya sho sɔm pan di bad tin dɛn we kin apin we pɔsin drink bɔku kɔfi. If yu gɛt ɛni wan pan dɛn sik ya, yu kin tink bak bɔt di kayn kɔfi we yu de drink.
| Bad bad tin we kin apin | Tɔk bɔt |
|---|---|
| Di at rit we de go ɔp | Fɔ fil se yu chɛst tayt ɔ yu at de bit mɔ ɛn mɔ. |
| Di ay blɔd prɛshɔn | Blɔd prɛshɔn kin go ɔp fɔ sɔm tɛm. Pipul dɛn we dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn fɔ tek tɛm. |
| Slip distɔblɛshɔn | Nɔr kin slip ɔr nɔr kin slip fayn, mɔr lɛk wae yu de drink kɔfi na ivintɛm. |
| Nɔ rɛst ɛn shek shek | Yu kin fil se yu wik ɛn yu an kin shek shek. |
| Wɔri | Di filin fɔ wɔri ɛn nɔr kin rɛst kin bɔku. |
| Bɛlɛ nɔ kin fil fayn | Bɛlɛ kin at, nɔs, ɔ bɛlɛ kin kramp. |
Dɔn bak, mɛmba se kɔfi na tin we de mek yu gɛt wata, so if yu de drink kɔfi, yu fɔ drink bɔku wata bak ɔl di de.
Wetin a fɔ du da tɛm de?
If yu nɔ gɛt wan sik we nɔ de mɛn lɛk ay blɔd prɛshɔn, ɛn yu gɛt wɛlbɔdi, no prɔblɛm nɔ de fɔ drink tu to tri kɔp kɔfi ɛvride. I kin bɛnifit yu ɔl yu wɛl bɔdi, ivin yu gut wɛl bɔdi.
Bɔt if yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad kɔfi to yu it ɔ chenj di we aw yu de drink naw. I go gi yu di advays we fit yu pas ɔl bay aw yu gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Risach we dɛn jɔs dɔn du dɔn sho se if yu drink kɔfi smɔl smɔl, dat kin ɛp fɔ mek di bɔdi we gɛt bɛnifit (gut microbiome) we de na yu intestinal gro.
- Di men rizin fɔ dis wɛlbɔdi bɛnifit nɔto di kafin we de insay kɔfi, bɔt na di pawaful antiɔksidant dɛn we dɛn kɔl polyphenols.
- Fɔ drink 2-4 kɔp kɔfi fɔ wan de kin jɔs bi sef ɛn bɛnifit fɔ big pɔsin we gɛt wɛlbɔdi.
- If yu nɔr fil fayn lɛk fɔ de jit, yu chɛst tayt, ɔr yu nɔr de slip afta yu dɔn drink kɔfi, lisin to yu bɔdi ɛn ridyus di amount wae yu de drink.
- If yu gɛt ɛni sik we nɔ de mɛn, go to yu dɔktɔ ɔltɛm bifo yu chenj di we aw yu de it.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt