Sɔntɛnde yu kin gɛt ed pen, yu nɛk pen, ɔ yu bak pen we nɔ kin dɔn ilɛksɛf yu tek ɔmɔs mɛrɛsin? Sɔntɛnde, fɔ liv wit dɛn pen ya kin mek yu at pwɛl bad bad wan. Tide wi go tɔk bɔt wan difrɛn smɔl, rili saful tritmɛnt we kin ɛp fɔ pul dɛn kayn pen ya. Dɛn kɔl dis Craniosacral Therapy, ɔ CST fɔ shɔt tɛm.
Fɔ tɔk am simpul wan, wetin na Kraniosakral Tɛrapi (CST)?
Dis na tritmɛnt we rili simpul, we saful, we nɔ de ambɔg pɔsin. Wan dɔktɔ we tren kin put in an dɛn saful wan pan yu bɔdi, mɔ di ed, nɛk, ɛn spayna fɔ mek yu nɔ gɛt tɛnsiɔn.
Tink bɔt am lɛk masaj, bɔt i rili saful. No had push ɔ swɛt nɔ de ya. Na jɔs wan rili soothing, layt tɔch de. Nɔto fɔ tin dɛn lɛk ed pen ɛn nɛk pen nɔmɔ, bɔt sɔntɛnde yu dɔktɔ kin tɛl yu fɔ tek CST tritmɛnt wit ɔda tritmɛnt dɛn fɔ ɛp fɔ pul di sayd ɛfɛkt dɛn we di kansa tritmɛnt dɛn kin gɛt.
Okay, aw dis saful tɔch de ridyus bɔdi pen?
Fɔ ɔndastand dis, wi fɔs nid fɔ ɔndastand wan spɛshal nɛtwɔk we gɛt kɔnektiv tisu na wi bɔdi we dɛn kɔl fascia .
Fɔ tɔk am simpul wan, fascia na wan nɛtwɔk we de kɔba wi wan ol bɔdi, lɛk wan tin we dɛn kɔl sɛlofin, ɔ wan spayda wɛb. כl כgan dεm na wi bכdi, mכsul dεm, nεv dεm, bכdi vεsεl dεm, bren, spεnal kכd, כl dεn tin ya dεn tay togeda εn de kip in כda bay dis fascia mεmbran. Dat min se dis nεtwכk de kכmכt frכm ed to fut.
Naw tink bɔt am, wetin go apin if pul, knot, ɔ tɛnsiɔn de na wan pat pan dis nɛtwɔk we tan lɛk spayda? I de afɛkt di wan ol nɛtwɔk, nɔto so? Na so i bi. tεnshכn na dis fascia mεmbran na wan pat na wi bכdi kin sho lεk pen na כda pat.
insay CST, di tεrapist de yuz dεn jεntεl tכch fכ no εn jכnt rilis tεnshכn na dis nεtwכk fכ di fascia tisu. we dis tεnshכn kכmכt, כda pat dεm na di bכdi kin fri fכ wok fayn fayn wan. Dis kin mek:
- di bכdi de εp fכ rεgεl insεf: dat min se di bכdi in prכsεs dεm de bigin fכ kam bak to nכmal.
- Di bɔdi ebul fɔ kɔrɛkt insɛf: If ɛnitin nɔ balans, i kin izi fɔ mek di bɔdi kɔrɛkt insɛf.
- di bכdi in sεlf-hεl abiliti de impruv: di bכdi in nεchכral hεl mεkanism dεm de stimulate.
Fɔ tɔk am simpul wan, CST tritmɛnt de pul di tin dɛn we de blok na di bɔdi ɛn ɛp di bɔdi fɔ wɛl insɛf.
Us kayn tin dɛn dis kin mek pɔsin fil fri frɔm?
Bɔku tɛm dɛn kin yuz CST tɛrapi as adjɔnt to ɔda praymari tritmɛnt dɛn. E kin ɛp yu fɔ kɔntrol dɛn sik ya:
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Pen we nɔ de dɔn | Bɔdi pen we dɔn de fɔ lɔng tɛm ɛn we nɔ de stɔp. |
| Ed pen lɛk maygren | Bɔrku tɛm, yu kin gɛt siriɔs ed pen ɛn maygren. |
| Fibromyalgia we pɔsin kin gɛt | Mɔsul pen ɛn taya we dɛn kin fil ɔlsay na di bɔdi. |
| TMJ sεndrכm (Temporomandibular jכyn sεndrכm) . | Pen na di jaw joyn, nɔys we yu de opin ɛn lɔk di mɔt. |
| Pɔst-kɔnkyushɔn sindrom | Di sayn dɛm lɛk ed we de at ɛn diziz we de kɔntinyu fɔ sɔm tɛm afta yu dɔn wund yu ed. |
| Nyuraljia we pɔsin kin gɛt | Shap, pen we yu nɔ go ebul fɔ bia along di nerves. |
| Skɔliosis we de mek pɔsin gɛt sik | Pen we pɔsin kin gɛt we i de trak di spaynal. |
Dis tritmɛnt fayn fɔ ɔlman?
Pan ɔl we CST na tritmɛnt we rili sef, sɔm tin dɛn de we i bɛtɛ fɔ lɛ yu nɔ du am. Yu dɔktɔ na di bɛst pɔsin fɔ disayd if dis tritmɛnt fayn fɔ yu. Ɛspɛshali if yu jɔs dɔn gɛt ɛni wan pan dɛn tin ya, yu kin nid fɔ put dis tritmɛnt bifo te yu wɛl ɔl.
| If dɛn kɔndishɔn ya de, CST tritmɛnt nɔ kin fayn. | |
|---|---|
| 🧠 we yu de du | If yu gɛt bren swel ɔ wik/bulg pan blɔd vesel na yu bren (brain aneurysm). |
| 🩸 | If yu gɛt prɔblɛm wit blɔd we de klɔt. |
| 🤕 we yu de du | If yu jɔs dɔn gɛt kɔnkyushɔn frɔm wan had blow na yu ed. |
| 💧 | If prɔblɛm de wit di prɛshɔn, flɔ, ɔ akyumuleshɔn fɔ di sɛribrospaynal fluid. |
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn gɛt in aprɔval bifo yu bigin ɛni tritmɛnt lɛk dis.
Wetin kin rili apin we dɛn de du tritmɛnt?
Natin nɔ de fɔ fred ɔ wɔri bɔt. CST seshɔn na ɛkspiriɛns we kin rili rilaks ɛn we kin mek pɔsin fil fayn.
1. Pripia: Yu nɔ nid fɔ pul yu klos lɛk aw yu go pul yu klos fɔ masaj. Yu go wɛr ful klos fɔ dis tritmɛnt. Bɔku tɛm, di rum nɔ go gɛt bɛtɛ layt ɛn myuzik go de ple we go mek yu fil fayn fɔ ɛp yu fɔ rilaks.
2. Chat we yu de tɔk to:Bifo di tritmɛnt bigin, di dɔktɔ we dɛn dɔn tren go tɔk to yu. I go aks bɔt yu wɛl bɔdi istri, ɛni prɔblɛm we yu gɛt, ɛni pen we yu gɛt, ɛn wetin yu de ɛkspɛkt frɔm dis tritmɛnt.
3. Tritmɛnt: Dɔn dɛn go mek yu ledɔm pan sɔntin lɛk masaj tebul. (Yu kin sidɔm bak na chia if yu gɛt spɛshal nid.) Di dɔktɔ go ɛksplen wetin i go du bifo i put in an pan yu bɔdi. Dɔn, we dɛn yuz in an dɛn, dɛn go tɔch yu ed, nɛk, spayna, ɛn ɔda say dɛn we yu de fil pen jisnɔ wit rili layt prɛshɔn, we kin tan lɛk lɛk 5 kilogram .
4. Hilin: Na nɔmal tin fɔ fil rili rilaks ɛn rɛst fayn dis tɛm, lɛk se yu de go dip slip. Sɔm pipul dɛn kin ivin slip. If yu fil ɛnitin we nɔ fayn, yu kin tɛl di pɔsin we de mɛn yu wantɛm wantɛm.
Aw lɔng wan sɛshɔn kin tek?
Bɔku tɛm, wan sɛshɔn kin tek bitwin 30 ɛn 60 minit. Dipen pan yu kɔndishɔn ɛn di rizulyt we yu de op fɔ, yu kin nid fɔ atɛnd bɔku sɛshɔn dɛn.
Wetin na di bɛnifit ɛn sayd ɛfɛkt dɛm fɔ dis tritmɛnt?
Wetin na di bɛnifit dɛn we wi kin gɛt?
- Fɔ mek yu nɔ fil pen: I kin mek yu fil fayn, mɔ fɔ di pen we nɔ de dɔn ɛn ed we de at.
- Filin fɔ dip rilaks: Di bɔdi ɛn maynd kin fil rilaks.
- Fɔ ridyus strɛs: I kin ɛp fɔ ridyus di prɛshɔn na yu maynd ɛn strɛs.
- Impruv emotional well-being: Yu go bigin fɔ fil fayn ɔltogɛda.
Yu tink se smɔl risk de?
CST na tritmɛnt we rili saful, so di risk ɛn sayd ɛfɛkt dɛn nɔ bɔku. Bɔt sɔm pipul dɛn kin gɛt sɔm smɔl smɔl prɔblɛm dɛn afta dɛn dɔn gɛt di tritmɛnt. Bɔku tɛm, dɛn tin ya kin go afta sɔm tɛm.
- Fɔ fil smɔl diziz (Dizzy) .
- Fɔ fil taya, slip (Tired) .
- Fɔ fil lɛk se yu gɛt layt
- Mild diskɔmfɔt na di say dɛn we dɛn dɔn trit
Di tin we impɔtant pas ɔl na dat, if yu fil lɛk yu ed de tɔn afta di tritmɛnt, nɔ fɔ grap wantɛm wantɛm, bɔt wet fɔ sɔm tɛm ɛn grap smɔl smɔl. Dis impɔtant fɔ protɛkt yusɛf frɔm aksidɛnt lɛk fɔdɔm.
Ustɛm a fɔ go to dɔktɔ?
If yu fil ɛnitin lɛk dis afta yu dɔn du CST, fɔ tru, tɔk to yu dɔktɔ.
- If yu pen de bɔku ɔr de kam tranga.
- If yu gɛt nyu sayn dɛn .
- If yu fil sɔntin we nɔ kɔmɔn ɔ we nɔ fayn na yu bɔdi afta yu dɔn trit yu.
Mɛmba ɔltɛm, pan ɔl we CST na fayn tritmɛnt we kin mek bɔku pipul dɛn fil fayn, i nɔto mɛrɛsin fɔ ɔlman. So, i rili impɔtant fɔ lisin to yu bɔdi ɛn go to dɔktɔ if yu gɛt ɛnitin we de mɔna yu.
Mɛsej we dɛn kin kɛr go na os
- Craniosacral Therapy (CST) na wan tritmɛnt we rili saful, we dɛn kin du wit an fɔ ridyus pen ɛn tɛnsiɔn na di bɔdi.
- dis de wok bay we i de rilis tεnshכn na di nεtwכk fכ kכnektiv tisu (fascia) we de rכn כlsay na di bכdi, we de εp di bכdi fכ hεl insεf.
- Dis kin ɛp fɔ gi rilif frɔm tin dɛm lɛk ed we de at, nɛk pen, ɛn pen we nɔ de dɔn.
- Pan ɔl we dis tritmɛnt kin rili sef, i nɔ kin fayn fɔ pipul dɛn we gɛt sɔm kayn mɛrɛsin. So, mek shɔ se yu aks yu dɔktɔ bifo yu bigin fɔ trit yu.
- Na nɔmal tin fɔ fil smɔl diziz ɔ taya afta di tritmɛnt, so grap sloslo ɛn rɛst.
- If di pen de bɔku ɔ nyu sayn dɛn de afta yu dɔn trit yu, go to dɔktɔ wantɛm wantɛm.
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