Sɔm dez de, nɔto so? We yu wek na mɔnin, yu kin fil gladi pasmak ɛn yu kin gɛt trɛnk. Yu fil lɛk se yu go ebul fɔ win di wan ol wɔl. Bɔt bay ivintɛm, fɔ no rizin, yu kin fil se yu dɔn bost wit di wan ol wɔl, ɛn yu nɔ kin fil fɔ du ɛnitin, ɛn yu kin fil bad smɔl. Bɔku tɛm yu kin gɛt tin dɛn lɛk dis? Dis nɔto jɔs sɔntin we difrɛn, sɔntɛm di rizin fɔ dis na wan sik we dɛn kɔl Cyclothymia. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan ɛn ditayli.
Wetin na Sayklɔtaymia?
Fɔ tɔk am simpul wan, sayklɔtaymia na wan kayn sik wae nɔr kin pasmak bɔt wae kin teik lɔng tɛm. Lɛk bipolar disorder, yu maynd kin chenj kwik kwik wan, bɔt nɔr kin chenj bad bad wan lɛk bipolar disorder.
Tink bɔt bipolar as big tsunami. Sayklɔtaymia tan lɛk sɔm smɔl smɔl wef dɛn we kin kam ɛn go, bɔt nɔ kin rili bad. Dɛn wef ya kin kɔntinyu fɔ kam ɛn dɛn kin ambɔg yu fɔ liv yu layf nɔmal wan.
Insay dis sityueshɔn, yu go mɔs gɛt shift bitwin tu kayn we aw yu de fil:
1. Hypomania: Insay dis pat, yu kin fil fayn pasmak, yu kin gɛt trɛnk, ɛn yu kin du tin.
2. Sɔm kayn pwɛl hat sik: Na dis stej, yu kin fil sɔri, nɔr gɛt op, ɛn yu nɔr kin lɛk layf igen.
Dɛn chenj ya kin apin kwik kwik wan, sɔm tɛm dɛn kin apin insay wan de. Sɔmtɛm yu kin fil nɔrmal (euthymia), bɔt da tɛm de nɔr kin pas et wik. Dis sik kin bigin we dɛn yɔŋ.
Wetin na di sayn dɛm fɔ sayklotaymia?
pan dis kכndyushכn, de sho klia wan sayn dεm fכ di mכd swing (hypomania) εn diprεshכn. Lɛ wi luk wetin na dɛn sayn ya wan bay wan. Sɔntɛm dɛn tin ya na tin dɛn we yu rili sabi.
| Di sayn dɛm fɔ Hypomania | Mild Dipreshɔn Simptom dɛm |
|---|---|
| Fɔ fil se yu gɛt trɛnk ɛn trɛnk we nɔ kɔmɔn. Na smɔl slip nɔmɔ i kin slip. Fɔ fil lɛk se yu dɔn gɛt inof ivin afta sɔm awa we yu dɔn slip. | Fɔ fil taya ɛn nɔ gɛt trɛnk ɔltɛm. Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade. |
| Fɔ tɔk kwik kwik wan. Fɔ fil lɛk se tin dɛn de flɔd na yu maynd. Fɔ jomp frɔm wan tɔpik to ɔda tɔpik kwik kwik wan. | Fɔ fil se yu at pwɛl, yu nɔ gɛt op, ɛn yu nɔ gɛt natin. Fɔ fil gilti ɔ fɔ fil se yu nɔ gɛt wan valyu. |
| I izi fɔ mek i nɔ pe atɛnshɔn to am. Jomp rawnd, nɔ ebul fɔ dɔn wan wok fayn fayn wan. | I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin. Mɛmori kin wik bak smɔl. |
| Fɔ pe atɛnshɔn pasmak pan di gol dɛm (wok, skul wok, soshal aktiviti dɛm) Fɔ bigin fɔ du bɔku wok wan tɛm. | Di chenj dɛn we de apin na di we aw pɔsin de slip. I kin bi se yu nɔ de slip (we yu nɔ de slip) ɔ yu de slip pasmak (hypersomnia). |
| Fɔ gɛt big kɔnfidɛns pan yusɛf. Di filin se yu kin du ɛnitin. | Di chenj dɛn we de apin na di we aw pɔsin de it. I kin bi se i nɔ kin want fɔ it ɔ i kin it pasmak. |
| Fɔ tek risk we yu nɔ tink bɔt di bad tin dɛn we go apin to yu. Fɔ ɛgzampul, fɔ spɛn mɔni kwik kwik wan, fɔ disayd fɔ du biznɛs kwik kwik wan. | Fɔ tray fɔ de fa frɔm di sosayti. Fɔ lɛk fɔ de yu wan, fɔ de fa frɔm yu padi ɛn fambul dɛn. |
De impɔtant tin na dat, pan sayklotaymia, dɛn simptom ya nɔr kin tranga lɛk wae pɔrsin gɛt big pwɛl hat ɔr de pik wae pɔrsin gɛt bipola muud disɔda (mania). Bɔt dɛn smɔl chenj ya kin kɔntinyu fɔ afɛkt yu ɛvride layf, padi biznɛs, ɛn wok.
Wetin mek dis de apin?
Sayɛnsman dɛn stil nɔ no di rayt tin we mek dis de apin, bɔt dɛn biliv se sɔm tin dɛn kin mek i apin.
- Jɛnɛtik link: Dɛn kin tink bak se dis kin rɔn na famili. Dis min se if pɔrsin na yu famili gɛt bipolar disorder ɔr pwɛl hat, yu kin gɛt smɔl risk fɔ gɛt dis sik bak.
- Tin dɛm wae de kam wit di envayrɔmɛnt: Traumatik tin dɛm na layf ɔr strɛs fɔ lɔng tɛm kin mek sɔm pipul dɛm gɛt dis sik. Fɔ ɛgzampul, siriɔs sik, padi biznɛs we dɔn pwɛl, ɔ prɔblɛm na wokples.
Aw yu go no fɔ tru if dis na sayklotaymia?
Dis sik kin tranga fɔ no bikɔs in sayn dɛm kin fiba bɔrku ɔda mɛntɛl sik dɛm. Fɔ ɛgzampul:
- Big big pwɛl hat sik
- Bipolar II disɔda
- Jɛnɛralized anxiety disɔda
- Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti
So, if yu gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ we sabi du di wok . I go fala sɔm tin dɛn fɔ no di sik kɔrɛkt wan.
1. Aks bɔt yu sik: De dɔktɔ go aks yu bɔt wetin yu de fil, aw lɔng yu dɔn gɛt am, ɛn aw dɛn de afɛkt yu layf.
2. Kɔmplit mɛdikal istri: I impɔtant bak ya fɔ no if ɛnibɔdi na yu famili gɛt maynd sik.
3. Fɔ chɛk yu bɔdi: Dɛn kin du blɔd tɛst fɔ chɛk fɔ ɔda tin dɛn we de apin na yu bɔdi (e.g. haypa tayroyd) we kin de mek yu gɛt dɛn sik ya.
4. Wan mɛntɛl hεlth evalueshɔn: Yu dɔktɔ kin rifer yu to mɛntɛl hεlth spɛshal, lεk saykayatrist ɔr sayɛnsman.
Dɔktɔ go no se dis na sayklotaymia if dɛn mit dɛn krayteria ya:
* If yu na big pɔsin, yu fɔ gɛt dɛn sayn ya fɔ pwɛl hat ɛn wɔri at le 50% pan di tɛm fɔ at le tu ia. Fɔ pikin ɛn yɔŋ pipul dɛn, dis tɛm na wan ia.
* Insay dis tɛm, yu nɔ go ebul fɔ gɛt ɛni sik fɔ pas tu mɔnt kɔnsɛkutiv wan.
* Dɛn sayn ya nɔ fɔ bi bikɔs ɔf ɔda drɔgs ɔr bɔdi prɔblɛm.
* Dɔn bak, dɛn sayn ya fɔ mek yu gɛt bɔku prɔblɛm ɔ ambɔg yu ɛvride layf.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔrku pipul nɔr kin go to dɔktɔ bikɔs dɛn sik nɔr kin so. Bɔt fɔ gɛt tritmɛnt kin mek yu layf izi pasmak. Tu men kayn tritmɛnt de.
1. Saykotɛrapi
Dis na di men we fɔ trit pɔsin. Fɔ tɔk am simpul wan, i min fɔ tɔk bɔt yu prɔblɛm ɛn aw yu de fil to pɔsin we de advays yu bɔt yu maynd wɛlbɔdi biznɛs . Tru dis, yu kin:
- Yu go ebul fɔ no ɛn kɔntrol yu sik dɛn.
- Yu kin lan aw fɔ bia wit strɛs.
- Yu kin chenj di bad we aw yu de tink ɛn biev.
- Yu kin mek yu padi biznɛs wit ɔda pipul dɛn bɛtɛ.
Dɛn dɔn si se mɔ di kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin rili wok fɔ sayklotaymia.
2. Mɛrɛsin we dɛn kin gi
No patikyula mɛrɛsin nɔ de we dɛn dɔn gri fɔ yuz fɔ sayklotaymia. Bɔt sɔm tɛm dɛn de, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil fayn fɔ ɛp yu fɔ kɔntrol di we aw yu de fil kwik kwik wan. Sɔm ɛgzampul dɛn na valproate, lamotrigine, ɛn lithium.
I rili impɔtant: Na yu dɔktɔ nɔmɔ go disayd if i fɔ gi yu dis mɛrɛsin, wetin fɔ gi yu, ɛn aw lɔng fɔ gi yu. Nɔ ɛva yuz dɛn mɛrɛsin ya fɔ yusɛf ɔ lɛk aw ɔda pɔsin tɛl yu.
Aw tin go tan lɛk tumara bambay wit dis tin we go apin?
Fɔ liv wit dis sik kin tranga. Di we aw wi de fil kin chenj ɔltɛm kin mek i nɔ izi fɔ gɛt gud padi biznɛs wit dɛn fambul, padi dɛn, wok kɔleja dɛn, ɛn man ɔ wɛf.
Bɔt, we yu kɔmpia pipul dɛm wae gɛt bipola muud disɔda, pipul dɛm wae gɛt sayklotaymia:
- Di nɔmba fɔ di wan dɛn we de na ɔspitul kin ridyus.
- Di nɔmba fɔ di de dɛn we a nɔ ebul fɔ go wok de go dɔŋ.
- Yu kin kɔntinyu fɔ du yu wok mɔ ɛn mɔ.
De bεst tin wae yu fɔ du na fɔ no de sik kwik kwik wan ɛn go to tritmɛnt. If yu du dat, yu kin ridyus di impak pan yu layf bad bad wan ɛn liv fayn layf ɛn gladi at.
If yu gɛt dɛn kayn sik ya, nɔr de sɔfa yu wan. Nɔto yu fɔlt. Si dɔktɔ ɛn tɔk to am. Mɛmba se dɔktɔ dɛn ɛn di wan dɛn we yu lɛk de fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Sayklɔtaymia na wan kayn sik wae nɔr kin gɛt bɛtɛ maynd, wae kin mek pɔrsin in maynd kin chenj ɔltɛm.
- Dis kin min fɔ ɔltɛm wae yu de fil ay ɛn gɛt trɛnk (Hypomania) ɛn nɔr de fil bad ɛn nɔr gɛt intres (Dipreshɔn).
- If yu gɛt dɛn kayn sik ya, nɔr ignore dɛm as nɔrmal. Nɔ panik. Fɔ tru, yu go si dɔktɔ ɛn gɛt advays.
- If yu gɛt di rayt tritmɛnt (tɔk tritmɛnt ɛn mɛrɛsin if nid de), yu kin kɔntrol dis sik fayn fayn wan ɛn liv nɔrmal, wɛl bɔdi layf.
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