We yu dɔktɔ tɛl yu se yu gɛt Tayp 2 Dayabitis, i nɔmal fɔ mek kwɛstyɔn dɛn kam na yu maynd. ‘Wetin a fɔ du naw?’, ‘Dis mɛrɛsin rayt fɔ mi?’, ‘Wetin go apin nɛks?’ Tin dɛn lɛk dis kin kam na mi maynd. So, nɔ ɛva shem fɔ aks yu dɔktɔ ɛni kwɛstyɔn we yu gɛt bɔt yu tritmɛnt, mɛrɛsin, ɔ aw yu de liv yu layf. Fɔ mek yu no klia wan bɔt wetin de mɔna yu na rili impɔtant pat pan tritmɛnt. Tide, wi go tɔk bɔt di kɔmɔn kwɛstyɔn dɛn we bɔku pipul dɛn kin gɛt bɔt dayabitis ɛn di simpul ansa to dɛn.
Yu tink se dɛn go ebul fɔ mɛn dis sik kpatakpata?
Di ansa to dis na stret ‘no’. Bɔt nɔ wɔri. Pan ɔl we dɛn nɔ kin ebul fɔ mɛn tayp 2 dayabitis ɔltogɛda, dɛn kin ebul fɔ mɛn am, ɔ briŋ am kam na ‘rɛmishɔn’. Fɔ tɔk am simpul wan, if yu mek yu blɔd shuga kam bak to nɔmal, yu go ebul fɔ avɔyd bɔku pan di prɔblɛm dɛn we kin kam wit dayabitis. Yu dɔktɔ kin ebul fɔ ridyus di mɛrɛsin we yu de tek ɔ ivin stɔp am fɔ sɔm tɛm.
Di men tin fɔ dis na fɔ chenj di we aw pɔsin de liv in layf.
- Di it we gɛt wɛlbɔdi: Fɔ dis, yu kin tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it ɛn mek wan it plan we go fayn fɔ yu.
- Ɛksesaiz: Aim fɔ du at le 30 minit ɛksesaiz fɔ smɔl smɔl pan bɔku dez. If yu nɔ ebul fɔ du am wantɛm wantɛm, bigin smɔl.
- We yu de lɔs yu wet: If yu gɛt bɔku bɔku bɔdi, i rili impɔtant fɔ lɛ yu lɛf fɔ it bɔku bɔku it dɛn.
Fɔ tru, di mɛrɛsin dɛn we yu dɔktɔ gi yu na big pat pan yu tritmɛnt. Bɔt fɔ liv fayn layf, fɔ it di rayt tin ɛn fɔ du ɛksɛsayz fɔ de bifo pan yu list. Dɔn bak, fɔ slip fayn fayn wan impɔtant. If yu nɔ slip pas 7 awa ɛvride, yu blɔd shuga nɔ kin balans.
Wetin di dɔktɔ kin luk fɔ we yu go na di klinik?
We yu go na klinik fɔ gɛt dayabitis, yu dɔktɔ go du bɔku tɛst fɔ no aw yu sik. Dɛn tɛst ya go chɛk if yu dɔn kɔntrol yu dayabitis fayn fayn wan ɛn if ɔda prɔblɛm dɛn dɔn kam.
| Wetin dɛn de tɛst/wetin dɛn de luk pan? | Wetin mek dat impɔtant? |
|---|---|
| A1c tɛst | Dis na aw yu kin no εksεkεkt aw yu bכdi shuga lεvεl dεn dכn kכntrol ova di pas 2-3 mכnt. |
| Blɔd Prɛshɔn | If yu gɛt ay blɔd prɛshɔn wit dayabitis, dat kin mek yu gɛt siriɔs sik lɛk at sik ɛn strok. So, i impɔtant fɔ kɔntrol dis valyu. |
| Kɔlɔstrel lɛvɛl | We yu kɔntrol di blɔd prɛshɔn ɛn di kɔlɔstrel, dat kin ɛp fɔ mek yu nɔ gɛt at sik. |
| Fɔ chɛk di yay | Dayabitis kin pwɛl di yay. Dɛn kɔl dis sik we dɛn kɔl retinopathy . If dɛn no am kwik, dɛn kin mek i nɔ ebul fɔ si fayn. |
| Fɔ chɛk yu fut | Dayabitis kin pwɛl di nerv dɛm na di fut ɛn i kin mek yu nɔ fil fayn. Dis kin mek ivin smɔl wund dɛn nɔ kin notis, ɛn dis kin mek yu gɛt ɔlsa na yu fut we nɔ de wɛl, yu kin gɛt infekshɔn, ɛn sɔntɛnde dɛn kin ivin kɔt dɛn an. |
A go gɛt fɔ tek insulin bak?
Pipul dɛn we gɛt Tayp 1 Dayabitis rili nid fɔ tek insulin, bɔt nɔto ɔlman we gɛt Tayp 2 Dayabitis nid insulin.
Bɔku tɛm, yu dɔktɔ go tray fɔs fɔ kɔntrol yu blɔd shuga bay we i de it, ɛksesaiz, ɛn kɔntrol yu wet. If dat nɔ wok, dɛn go bigin fɔ tek mɛrɛsin dɛn we dɛn kin tek bay mɔt. Bɔku tɛm, di fɔs mɛrɛsin we dɛn kin bigin fɔ tek na wan mɛrɛsin we dɛn kɔl mɛtfɔmin . Dis kin ɛp yu bɔdi fɔ yuz di insulin we i gɛt fayn fayn wan. If dɛn mɛrɛsin ya nɔr de kɔntrol yu blɔd shuga, yu dɔktɔ kin disayd fɔ bigin yu fɔ tek ɔda mɛrɛsin ɔr insulin.
Mɛmba se, dayabitis na sik we de go bifo. Dis min se ivin if yu nɔ nid insulin tide, yu kin nid am tumara bambay. Na so di sik tan.
Aw a go chɛk mi shuga lɛvɛl na os?
Di we we dɛn kin du dis pas ɔl na fɔ yuz blɔd glukɔs mita. Na wetin yu fɔ du na fɔ chuk yu finga wit smɔl nidul, put wan drop blɔd pan tɛst strip, ɛn put am insay di mita. Dis go mek yu no di kayn shuga we de na yu blɔd.
If yu tek insulin ɛn yu de pan denja fɔ lɛ yu blɔd shuga nɔ bɔku, mɔ na nɛt, yu dɔktɔ kin tɛl yu fɔ yuz CGM (Continuous Glucose Monitoring) divays. Dis min se yu fɔ tay wan sɛns na yu skin. I de mɛzhɔ ɛn rayt yu blɔd shuga lɛvɛl ɛvri sɔm minit ɔlsay na di de.
If a bigin fɔ tek insulin, a go gɛt fɔ tek am fɔ di res ɔf mi layf?
Nɔto ɔltɛm. Sɔntɛnde, dɛn kin gi insulin as sɔlv fɔ sɔm tɛm. Fɔ ɛgzampul, if yu gɛt bɛlɛ ɔ yu de na ɔspitul fɔ ɔda imejensi, yu dɔktɔ kin bigin fɔ tek insulin fɔ sɔm tɛm. Bay sɔm ɛstimat, lɛk 67% pan di pipul dɛm wae de tek insulin fɔ tayp 2 dayabitis nɔr go ɛva nid fɔ tek am igen.
Mi kidni dɛn go pwɛl bikɔs ɔf dayabitis ɛn a go nid dayalaysis?
Dis na big tin we bɔku pipul dɛn kin fred. Na tru se dayabitis na big tin we kin mek pɔsin gɛt sik na in kidni. Bɔt, bɔku tin dɛn de we yu kin du fɔ protɛkt yusɛf.
Fɔ tek yu mɛrɛsin fayn ɛn fɔ kɔntrol yu blɔd shuga ɛn blɔd prɛshɔn na di tin we impɔtant pas ɔl. Ivin if yu gɛt di sik we de na yu kidni we yu dɔn bigin, if yu kɔntrol yu blɔd shuga ɛn blɔd prɛshɔn fayn fayn wan, yu kin ridyus di ɔda damej we yu kin gɛt pan yu kidni bay lɛk af. So, nɔ panik, ɛn tek kɔntrol pan yu sik.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we dɛn nɔ kin ebul fɔ mɛn tayp 2 dayabitis ɔltogɛda, dɛn kin kɔntrol am fayn fayn wan bay we dɛn chenj dɛn layf (di it, ɛksesaiz) ɛn dɛn kin ridyus di nid fɔ tek mɛrɛsin.
- I impɔtant fɔ go to yu dɔktɔ di tɛm we dɛn dɔn sɛtul ɛn mek dɛn chɛk yu A1c, blɔd prɛshɔn, kɔlɔstrel lɛvɛl, ɛn yu yay ɛn fut.
- Nɔto ɔlman wae gɛt tayp 2 dayabitis nid insulin frɔm di biginin. Bɔku tɛm, pipul dɛn kin bigin wit pils.
- If yu kip yu blɔd shuga lɛvɛl ɛn yu blɔd prɛshɔn fayn fayn wan, yu go mek yu nɔ pwɛl di ɔgan dɛn lɛk di kidni, at, ɛn yay.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni kwɛstyɔn ɔ wɔri we yu gɛt bɔt yu tritmɛnt ɔ mɛrɛsin.
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