If yu gɛt dayabitis , yu no aw i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm . I tan lɛk ‘ripɔt kad’ we de sho aw yu tritmɛnt plan de wok fayn fayn wan. Dɛn kin yuz dis infɔmeshɔn fɔ disayd aw fɔ mɛn yu dayabitis ɛvride , sɔmtɛm ɛvri awa. Dis impɔtant mɔ if yu de yuz insulin .
Wetin mek wi nid fɔ chɛk wi blɔd shuga ɔltɛm?
Di shuga we de na wi blɔd kin chenj bikɔs ɔf difrɛn tin dɛn. Pan ɔl we sɔm tin dɛn we wi kin ɔndastand frɔm ɛkspiriɛns, ɔda tin dɛn kin rili at fɔ tɔk bɔt. Na dat mek i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm, lɛk aw yu dɔktɔ tɛl yu fɔ du.
Fɔ tɔk am simpul wan, na di wangren we fɔ no gud gud wan aw yu blɔd shuga de chenj wit tin dɛn lɛk aw yu de it, ɛksesaiz, ɛn mɛrɛsin. Wit dis infɔmeshɔn, yu ɛn yu dɔktɔ kin mek wan tritmɛnt plan we go woke fayn fɔ yu.
Tink bɔt us tin dɛn kin afɛkt di shuga we wi gɛt na wi blɔd. Mek wi tek wan luk.
| Tin dɛn we kin mek di blɔd shuga go ɔp | Tin dɛn we kin mek di blɔd shuga go dɔŋ |
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| Tin dɛm we kin mek di shuga lɛvɛl go ɔp ɔ dɔŋ sɔm tɛm | |
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Wetin na sɔm we dɛn fɔ chɛk di blɔd shuga na os?
Tu men we dɛn de fɔ chɛk yu blɔd shuga na os.
1. Yuz glukoz mita ɛn finga prik (lanset).
2. Yuz wan Kɔntinyu Glukɔs Monitɔ (CGM).
Yu disayd fɔ yuz wan ɔ ɔl tu pan dɛn we ya go dipen pan tin dɛn lɛk yu dɔktɔ in advays, di kayn dayabitis we yu gɛt, di kɔst fɔ di ikwipmɛnt, ɛn di inshɔrans we yu go gɛt.
Glukɔs mita ɛn tɛst strip dɛn
Dis na di we aw bɔku pipul dɛn kin yuz mɔ. Na ya, yu kin chuk yu finga wit wan smɔl nidul we dɛn kɔl lancet, tek wan drop pan blɔd, ɛn put am pan wan tɛst strip we dɛn tay pan glukɔs mita. Insay sɔm sɛkɔn dɛn, yu blɔd shuga go sho na di mita in skrin.
Dis mכtכd de כnli mכsu di shuga lεvεl na da mכment de. So, pipul dɛn lɛk di wan dɛn we de tek insulin fɔ chɛk dɛn shuga dis we bɔku tɛm insay di de.
Kontinyu Glukɔs Monitɔ (CGM) .
Dis na teknɔlɔji we dɔn go bifo smɔl. Wetin dis de du na, dɛn put wan smɔl sɛns ɔnda yu skin. dis de mכsu di glukכs lεvεl dεm na di intastitial fכluid bitwin yu bכdi in sεl dεm fכ 24 awa εn i de sho dεm lεk grafik. Dis kin gi yu gud pikchɔ bɔt aw yu shuga lɛvɛl kin chenj ɔl di de. Bɔku CGM kin gi yu alam bak we yu shuga lɛvɛl ay ɔ smɔl.
Bɔt mɛmba se, tɛm kin de we CGM nɔ kin kɔrɛkt 100% . So sɔmtɛm, mɔ if di CGM ridin nɔ mach di simptom dɛm we yu de gɛt, i fayn fɔ mek yu du finga stik blɔd tɛst fɔ kɔnfɔm.
Di kɔrɛkt we fɔ chɛk di blɔd shuga ɛn ustɛm fɔ chɛk am
Aw fɔ chɛk di blɔd shuga wit glukɔs mita?
Pan ɔl we smɔl difrɛns de bitwin ɛni mita, dɛn tin ya na di jenɛral step dɛn we yu fɔ fala.
1. Fɔs, was yu an fayn fayn wan wit sop. If yu finga dɛn gɛt it pan dɛn, di ridin nɔ go kɔrɛkt.
2. Tek wan test strip ɛn put am insay di mita.
3. Prik di sayd fɔ yu finga tip wit di lans. Fɔ prich di sayd nɔ kin mek yu fil pen pas fɔ pank di midul.
4. Skwɛt wan drɔp blɔd ɛn tɔch am to di rayt say na di tɛst strip. Insay sɔm sɛkɔn, yu blɔd shuga go sho na di mita skrin.
Ustɛm yu fɔ chɛk yu blɔd shuga?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Yu dɔktɔ go tɛl yu us tɛm dɛn go fayn fɔ yu. Bɔt in jɔnal, fɔ chɛk yu blɔd shuga lɛvɛl dɛn tɛm ya rili impɔtant fɔ asɛs yu tritmɛnt plan.
- We yu wek na mɔnin (Fasting glucose): Yu kin no aw yu blɔd shuga lɛvɛl bin de ɔl di nɛt.
- Bifo yu it: I de ɛp yu fɔ plan yu it ɛn no ɔmɔs insulin fɔ tek.
- 2 awa afta yu it: Dis na di bεst tεm fכ כndastand aw it de afekt yu bכdi shuga lεvεl.
- Bifo ɛn afta yu dɔn du ɛksɛsayz: Pan ɔl we ɛksesaiz kin mek yu blɔd shuga go dɔŋ, sɔntɛnde i kin mek yu shuga go ɔp. Yu kin no fɔ tru.
- Bifo yu go slip na nɛt: If yu blɔd shuga nɔ bɔku we yu de slip, dat kin mek yu denja. Ɛn fɔ slip wit ay blɔd shuga kin ambɔg yu wɛlbɔdi bak fɔ lɔng tɛm.
Di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku (Hypoglycemia) ɛn yu blɔd shuga bɔku (Hyperglycemia) .
Yu bɔdi go gi yu signal we yu shuga lɛvɛl smɔl ɔ ay. I impɔtant fɔ no bɔt dɛn sayn ya.
| lכw bכdi shuga (Hypoglycemia) - less dan 70 mg/dL | di hεy bכdi shuga (Hyperglycemia) - i pas 180 mg/dL |
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Sayn dɛn:
Wetin fɔ du? As yu si dɛn sayn ya so, chɛk yu blɔd shuga. If i smɔl, it sɔntin we gɛt shuga kwik kwik wan, lɛk banana ɔ sɔm frut jus.Siriɔs haypoglycemia kin ivin mek pɔsin in layf de pan denja. | Sayn dɛn:
Wetin fɔ du? If yu gɛt dɛn sik ya, chɛk yu blɔd shuga. If yu de tek insulin, tek di doz lɛk aw yu dɔktɔ tɛl yu. If dɛn sayn ya kam wit vɔmit ɛn taya pasmak , i kin bi sayn fɔ wan denja sik we dɛn kɔl Dayabitik Kɛtoacidosis (DKA). If na so i bi, go to dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu. |
Di bɛnifit ɛn prɔblɛm dɛn we pɔsin kin gɛt we i de chɛk di blɔd shuga
Di bɛnifit dɛn we pɔsin kin gɛt
Di men bɛnifit we yu kin gɛt we yu de chɛk yu blɔd shuga ɔltɛm na dat yu kin gɛt pawa fɔ kɔntrol yu dayabitis. Yu kin ɔndastand us it dɛn kin mek yu gɛt mɔ shuga ɛn aw ɛksesaiz kin kɔntrol am. Wit dis infɔmeshɔn, yu dɔktɔ kin mek bak di tritmɛnt plan we fit yu pas ɔl. Dis go ɛp yu fɔ delay ɛn mek yu nɔ gɛt prɔblɛm dɛn we dayabitis kin kam wit ɛn liv fayn layf.
Chalenj dɛn (Risks) .
- Pen na yu finga: If yu chuk yu finga bɔku tɛm, dat kin mek yu fil pen. Fɔ mek dis nɔ apin, prik di sayd na yu finga, ɛn nɔ yuz di sem lans bɔku tɛm, ɛn chenj am.
- Kɔst: Test strip ɛn CGM sistem kin dia. Tɔk to yu dɔktɔ bɔt dis ɛn aks bɔt di tin dɛn we yu go ebul fɔ du.
- Saikɔlɔjik impak: Sɔmtɛm wae yu si aw yu blɔd shuga de rid kin mek yu fil bad, vɛks, ɔr pwɛl hat.
Mɛmba se dɛn nɔmba ya nɔto ‘skɔ’ we de mɛzhɔ yu abiliti. Dɛn na jɔs ‘data’ wae de ɛp yu fɔ no aw yu tritmɛnt plan de woke. So nɔ mek yu at pwɛl.
If yu de wɔri ɔr strɛs ɔltɛm bikɔs ɔf yu dayabitis, tɔk to yu dɔktɔ bɔt dat. I impɔtant bak fɔ aks fɔ ɛp frɔm dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de gi advays if nid de.
Mɛsej we dɛn kin kɛr go na os
- Fɔ chɛk di blɔd shuga ɔltɛm na impɔtant tin fɔ mek yu nɔ gɛt dayabitis.
- Tɔk to yu dɔktɔ fɔ no ustɛm na yu patikyula blɔd shuga we yu want fɔ gɛt.
- Yu fɔ no di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku (Hypoglycemia) ɛn yu blɔd shuga bɔku (Hyperglycemia).
- Nɔ panik if yu blɔd shuga ridin nɔ go lɛk aw yu bin de ɛkspɛkt. Yuz am as infɔmeshɔn fɔ ajɔst yu tritmɛnt plan mɔ.
- Nɔ shek fɔ tɔk to yu dɔktɔ bɔt yu blɔd shuga rɛkɔd ɛn ɛni kwɛstyɔn we yu go gɛt.
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