"O, a don de ron go toilet sins moning... Mi bele de at... Mi bowel muvment de laik wata..." Dis na somtin we wi ol de expiriens som taim, and i de rili no komfotabl. Wi kin kɔl am flatulɛns, dayarɛa, ɔ ivin flatulɛns. Bɔrku tɛm, dis nɔr kin wɔri bɔt, ɛn i kin bɛtɛ fɔ insɛf insay tu ɔr tri dez. Bɔt sɔntɛnde, i kin bi sayn fɔ wan sik we rili siriɔs. So, lɛ wi lan mɔ bɔt dayarɛa.
Wetin dis min, "go tru di bɛlɛ"?
Fɔ tɔk am simpul wan, stɔl we nɔ tay na we yu stɔl lɔs, lɛk wata. Dis na wan sik we kin rili kɔmɔn. Wi kin gɛt dis sik bɔku tɛm insay di ia.
Bɔt tri men kayn tin dɛn de fɔ dis.
| Tayp fɔ di bɛlɛ | Tɔk bɔt |
|---|---|
| Akyu Dayarɛa we pɔsin kin gɛt | Dis na de kayn kol wae kin kam pan wi ɔl. I kin las fɔ tu to tri dez pas ɔl. Bɔku tɛm, i kin go we dɛn nɔ gɛt ɛni tritmɛnt. |
| Dayarɛa we nɔ de dɔn | Dis kayn kin las frɔm tu wiks to lɛk wan mɔnt. |
| Dayarɛa we nɔ de mɛn | Dis dɔn de go fɔ pas wan mɔnt, ɔ i dɔn de go fɔ sɔm tɛm, i de bɛtɛ, dɔn i de kam bak. Dis kin bi sayn fɔ ɔda siriɔs sik, so yu fɔ rili go to dɔktɔ. |
Wetin mek wi kin fil angri? Wetin na di men rizin dɛn?
Bɔku tɛm, di men tin we kin mek wi bɛlɛ at na wan vayrɔs we kin go insay wi insay. Sɔm pipul dɛn kin kɔl am bak "bɛlɛ flu." Apat frɔm dat, bɔku ɔda tin dɛn kin de we kin mek pɔsin gɛt dis sik.
- Fɔd Pɔyzin: Fɔ it smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Alɛji to sɔm it dɛn: Sɔm pipul dɛn nɔ kin ebul fɔ bia wit tin dɛn lɛk dairy prodakt ɛn eg.
- Sɔm mɛrɛsin dɛn: Antibayɔtik, mɔ di wan dɛn we de mek yu bɛlɛ pwɛl, kin mek yu gɛt dayarɛa.
- Bɔwel sik: Na sik wae kin mek pɔrsin gɛt dayarɛa fɔ lɔng tɛm, lɛk Crohn’s disease ɔ Ulcerative Colitis.
- IBS (Irritable Bowel Syndrome): Dis na prɔblɛm bak we di bɔdi de wok. Kɔnstipɛshɔn ɛn dayarɛa kin apin wan wan.
- Haypa tayroyd: Na wan sik we dɛn kɔl haypa tayroyd.
- Sɔm kansa sik dɛn.
Us ɔda sayn dɛm wae yu kin fil wae yu gɛt bɛlɛ wae de at?
Apat frɔm we yu blo, yu kin gɛt dɛn tin ya:
- Blɔt, fil fɔ ful-ɔp na yu bɛlɛ
- Bɛlɛ pen ɔ nɔs
- Vɔmit ɛn nɔs
- Wan filin wantɛm wantɛm se yu nid fɔ go na tɔylɛt (Urgency) .
- Sɔntɛnde, yu kin pas smɔl stɔl we yu nɔ ivin no.
Ustɛm dis kin bi siriɔs sik? Ustɛm yu fɔ go to dɔktɔ?
Dis na di pat we impɔtant pas ɔl. Yu kin trit simpul bɛlɛ pen na os. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to dɔktɔ wantɛm wantɛm.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Blɔd ɔ mכkus na di stɔl | If yu stɔl gɛt blɔd ɔ i tarry blak. |
| I kin las fɔ sɔm dez | If big pɔsin gɛt dayarɛa fɔ pas 2-3 dez, ɔ smɔl pikin gɛt dayarɛa fɔ pas 24 awa. |
| Ay fiva | If yu gɛt fiva we pas 101 Fɛnayt (38.3 Sɛlshiɔs). |
| Bɛlɛ pen bad bad wan | If yu gɛt bɛlɛ pen we yu nɔ go ebul fɔ bia (espɛshali na di rayt say). |
| Fɔ vɔmit | If yu de vɔmit te yu nɔ ebul fɔ ivin drink smɔl wata. |
| Di sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi | If yu de sho dɛn sayn ya we de sho se yu nɔ gɛt wata na yu bɔdi. |
Wae yu nɔ gɛt wata na yu bɔdi na di prɔblɛm we rili siriɔs! We yu lɔs yu bɔdi, yu bɔdi kin lɔs bɔku wata ɛn sɔl. If dɛn nɔ chenj dis, di wata go kɔmɔt na di bɔdi. Dis kin rili denja fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn.
Wetin na di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi?
- Di urine we de go dɔŋ ɛn di urine we de dak yɔlɔ/ɔrɛnj
- Dray mɔt, lip, skin
- Intɛns tɔsti
- Ed de at
- Di at we de blo
- Fɔ wɔri ɔ fɔ kɔnfyus
If yu gɛt dɛn sik ya, go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Wetin yu go du fɔ lɛ yu nɔ blo?
Tin dɛn we yu kin du na os
Bɔrku tɛm, dɛn kin ebul fɔ mɛn dayarɛa na os. Di tin we impɔtant pas ɔl na fɔ chenj di wata we dɔn lɔs na di bɔdi.
- Drink bɔku wata: wata, Jeevani, ɔrɛnj jus, sɔlt pɔrij, frut jus (lɔ shuga), sup ɔl gud. Nɔ drink bɔku wan tɛm, drink smɔl smɔl ɔl di de.
- Rɛst: Rɛst impɔtant fɔ di bɔdi.
- BRAT it: Dis na wan kɔmbaynshɔn fɔ sɔm it dɛn we rili fayn fɔ digest.
- Banana
- Rays (rays pɔrit) .
- Applesauce (apul dɛn we dɛn dɔn stɛp) .
- Tost (bred) .
- Apat frɔm dat, yu kin it tin dɛn lɛk pɔtɔtɔ we dɛn dɔn bɔy, kurakkan pɔrit, ɛn chukchuk sup.
- Nɔ it dɛn tin ya: Nɔ it tin dɛn we gɛt ɔyl, spays, ɛn chili, milk ɛn tin dɛn we dɛn mek wit milk (yogɔt, chiz), kɔfi, rɔm, ɛn drink dɛn we gɛt kabon fɔ sɔm dez.
Tritmɛnt we di dɔktɔ gi
We yu go to dɔktɔ, i go no wetin mek yu gɛt di sik ɛn tɛl yu di tritmɛnt we yu nid.
- If di kɔz na baktriyal infɛkshɔn, dɛn kin gi am antibayɔtik .
- Dɛn kin advays probayotik fɔ ad gud baktri to di bɔdi.
- If yu nɔ gɛt wata na yu bɔdi, yu kin nid fɔ gi am salin .
Impɔtant: Nɔ tek mɛrɛsin fɔ mɛn pen we yu nɔ de bay we yu nɔ go to yu dɔktɔ fɔs. Insay sɔm infekshɔn, if yu tek mɛrɛsin fɔ mɛn pen we yu nɔ de bay, i kin rili mek di infekshɔn wɔs bay we yu de trap di jem dɛn na yu bɔdi.
Aw yu go avɔyd dis kayn tin?
- Wash yu an fayn fayn wan: Was yu an fayn fayn wan wit sop ɛn wata afta yu dɔn yuz tɔylɛt, bifo yu it, ɛn bifo yu pripia it.
- Fɔd sef: Kuk it fayn fayn wan. Kip di it we yu kuk na di rayt tɛmpracha. Nɔ it it we dɔn pwɛl ɛn we dɔn pwɛl.
- Drink klin wata: If yu de drink wata frɔm do, tek tɛm fɔ mek i klin.
- Vaysin: I rili impɔtant fɔ gi yɔŋ pikin dɛn vaysin agens di rotavirus, we na wan vayrɔs we de mek dɛn gɛt dayarɛa.
Mɛsej we dɛn kin kɛr go na os
- Dayarɛa kin rili kɔmɔn ɛn i kin dɔn insay sɔm dez.
- Di tin we impɔtant pas ɔl na fɔ mek yu nɔ gɛt wata na yu bɔdi, so drink bɔku wata lɛk wata ɛn jus.
- If yu gɛt sayn dɛn we de wɔn yu lɛk blɔd na yu stɔl, ay fiva, bɛlɛ pen we yu nɔ go ebul fɔ bia we de te pas 2-3 dez, go to dɔktɔ wantɛm wantɛm.
- Bɔrku pan dɛn kin avɔyd ɔlsa na yu bɛlɛ if yu pe atɛnshɔn to klin ɛn it sef.
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