Imajin, yu sidɔm fɔ it wit big zil. Yu de sheb wan plet we gɛt fayn fayn it dɛn. Bɔt afta yu it tu ɔ tri mɔt, yu kin fil ful wantɛm wantɛm. Yu nɔ go ebul fɔ it igen... Sɔntɛnde yu kin fil nɔs ɛn ivin vɔmit. Yu dɔn ɛva ɛkspiriɛns dis? Dis na wetin wi kin kɔl ‘Early Satiety’ na mɛrɛsin. Sɔmtɛm dis kin apin bikɔs yu bɛlɛ de at ɔ bikɔs yu nɔ it natin. Bɔt if dis sik kɔntinyu, i nɔ fayn fɔ jɔs ignore am. Bikɔs, i kin bi bak wan sayn fɔ wan siriɔs ɔndalayn sik.
Wetin rili na ‘Early Satiety’?
Fɔ tɔk am simpul wan, fɔ satisfay kwik na di filin fɔ ful-ɔp ɔl afta yu dɔn it smɔl smɔl it. Dis kin mek i nɔ izi fɔ yu fɔ dɔn wan it. Yu kin fil ful afta yu jɔs it sɔm tɛm. Dis filin kin kam wit nɔys ɛn di want fɔ vɔmit. Dis kin bi sɔntin we simpul lɛk bɛlɛ bɔg. Bɔt if dis sik de kɔntinyu, we min se yu de fil dis kayn we fɔ sɔm wiks, i kin bi sayn fɔ se yu gɛt siriɔs mɛrɛsin. So,
i impɔtant fɔ go to dɔktɔ . If dɛn nɔ trit yu, as tɛm de go, yu go gɛt
prɔblɛm wit di tin dɛn we yu nid fɔ it, yu nɔ go it fayn, ɛn
yu go lɔs yu wet we yu nɔ bin want .
Wetin na di men tin dɛn we kin mek pɔsin satis kwik kwik wan?
Bɔku tɛm, di men tin we kin mek dis apin na wan sik we dɛn kɔl
gastroparesis . Nɔmal wan, di it we wi de it kin brok dɔŋ na di bɛlɛ ɛn afta dat di bɛlɛ mɔsul dɛn kin kɔntrakt fɔ sɛn am to di insay. כltu, insay gastroparesis, di bεlε mכsul dεm nכ de kכntrakt fayn fayn wan. Dis kin mek it kin gɛda na di bɛlɛ, ɛn dis kin mek yu fil ful kwik kwik wan. Apat frɔm we yu satis kwik, yu kin gɛt ɔda sayn dɛn bak lɛk:
- Bɛlɛ we dɔn blo
- Nɔs ɛn vɔmit
- Pɔsin we de fil pen na di bɛlɛ
- At bɔn
- I nɔ kin want fɔ it igen
Apat frɔm dis men rizin, pɔsin kin satis kwik kwik wan fɔ bɔku ɔda rizin dɛn. Mek wi tek wan luk pan dem.
| Mek | Wan simpul ɛksplen |
|---|
| Gastroesophageal Riflɔks Disizin (GERD) . | di asid we de kכmכt na di bεlε de fכlכ bak כp di εsophagus insay di trot. Dis kin mek yu at bɔn ɛn nɔs, ɛn dis kin mek i nɔ izi fɔ it. |
| Pɛptik Ɔlsa dɛn | Ɔlsa na di bɛlɛ ɔ di fɔs pat pan di smɔl intestinal. Dis kin mek yu fil pen, nɔs, ɛn vɔmit, ɛn dis kin mek i nɔ izi fɔ it. |
| Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt . | Wan sik we de na di dijestiv sistɛm. Diskɔmfɔt lɛk fɔ blo ɛn dayarɛa kin mek yu nɔ want fɔ it. |
| Bowel Obstrukshɔn | Wan tin we de ambɔg di insay de mek di it nɔ ebul fɔ muv tru di insay. Dis kin mek pɔsin fil pen, blo, ɛn vɔmit, ɛn dis kin mek i nɔ izi fɔ it. |
| Kansa | di sati we yu satis kwik kin apin bikoz fכ rizin dεm lεk we di dijestiv trakt blכk bikoz fכ wan tכmכro. Di tritmɛnt fɔ kansa kin mek bak yu nɔs ɛn vɔmit. |
| Dizayd we pɔsin kin it | Dis kכndyushכn kin apin we kכndishכn lεk Anorexia Nervosa εn Bulimia Nervosa de damej di dijestiv sistεm εn mek i at fכ abzכp di nyutriεnt dεm. |
| Prɔblɛm dɛn we De na di Nɛv | If di nεv dεm we de kכntro di bεlε mכsul dεm dεm dεm, i kin mek i nכ wok fayn εn i kin mek i satis kwik. |
| Sɔm Mɛrɛsin dɛn | Sɔm pen kil, lɛk opioid, kin slo di bɛlɛ fɔ wok as sayd ɛfɛkt. |
Aw dɛn kin trit dis sik?
Di tritmɛnt fɔ mek pɔsin satis kwik kwik wan de dipen pan di tin we mek i satisfay. We yu go to dɔktɔ, i go mɔs bi se dɛn go fɔs tɛl yu fɔ chenj sɔm tin dɛn we yu de it.
- It smɔl smɔl it dɛn ɔltɛm. Insted fo it 3 big it wan taim, it 5-6 smol smol it ol di de. Dis kin mek di it we yu bɛlɛ gɛt fɔ digest nɔ bɔku wan tɛm.
- Pik it dɛn we gɛt fayn fayn tin dɛn ɛn we izi fɔ dayjɛst. Fokus pan it dɛn we gɛt smɔl smɔl prɔtin, kɔmpleks kabɔhaydrɛt (frut, vɛjitebul, ɔl gren), ɛn fayn fayn fat. Fɔ ɛgzampul, fresh vɛjitebul ɛn frut dɛn gɛt bɔku fayv. So dɛn kin de na di bɛlɛ fɔ lɔng tɛm. Dis kin mek yu gɛt mɔ sik. So if yu mek dɛn lɛk smoothie ɛn drink dɛn, i go izi fɔ digest dɛn.
- Drink bɔku wata. If yu drink inof wata ɔl di de, i kin ɛp fɔ mek yu digest ɛn i kin mek yu nɔ gɛt wata na yu bɔdi, ɛn dis kin mek yu satisfay kwik kwik wan.
- Nɔ it tin dɛn we nɔ fayn fɔ yu bɛlɛ. Nɔ it tin dɛn we gɛt spays, ɔyl, asid, ɔ it tin dɛn we de mek yu chɛst inflamɛns.
Dipen pan di tin we mek yu gɛt dis sik, yu dɔktɔ kin gi yu sɔm mɛrɛsin dɛn. Fɔ ɛgzampul, mɛrɛsin fɔ GERD ɔ antibayɔtik fɔ bɛlɛ ɔlsa. Apat frɔm dat, dɛn kin gi yu mɛrɛsin dɛn we dɛn kɔl
prokinetics . Drug dεm lεk mεtoklopramid כ domperidone de mek di mכsul dεm na di bεlε kכntrakt, we de mek i izi fכ it fכ pas. If tin tranga, yu dɔktɔ kin tɛl yu fɔ du spɛshal tin dɛn fɔ du.
- Gastrik Ilektrikal Stimulashɔn: I de mek di bɛlɛ wit ilɛktrik puls fɔ kɔntrol di nɔs ɛn vɔmit.
- di tכb dεm fכ it: fכ gi likwid nyutrishכn tru wan tכb we de pas tru di nos insay di bεlε.
- Tכtal Parenteral Nutrishכn (TPN): di likwid nyutrishכn de kכmכt dairekt insay di bכdi tru wan kateta we dεn put insay wan vein na di chεst.
- Jejunostomy: Na tiub we dɛn kin yuz fɔ gi nyutrishɔn dairekt to wan pat pan di smɔl intestin we dɛn kɔl jejunum, we de baypas di bɛlɛ.
Wetin na di risk dɛm fɔ lɛf fɔ satisfay kwik kwik wan we dɛn nɔ trit am?
If yu nɔ pe atɛnshɔn to dis kɔndishɔn, dat kin mek yu gɛt difrɛn prɔblɛm dɛn, frɔm we yu nɔ gɛt bɛtɛ tin fɔ it to we yu gɛt siriɔs wɛlbɔdi prɔblɛm. So, i rili impɔtant fɔ mek wi no bɔt dis.
| Denja | Fɔ ɛksplen |
|---|
| We yu de lɔs yu wet ɛn yu nɔ de it fayn | We pɔsin satis kwik kwik wan, dat kin mek i nɔ izi fɔ mek i gɛt wɛlbɔdi. If i tranga, i kin mek i nɔ gɛt bɛtɛ it. |
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | We yu nɔ it bɛtɛ, yu bɔdi de mis di impɔtant vaytamɛn dɛn, minral dɛn, ɛn ɔda tin dɛn we de mek yu gɛt tin fɔ it. Dis kin mek yu taya, wik, yu nɔ kin ebul fɔ fɛt di sik, ɛn yu kin gɛt prɔblɛm wit yu ia, yu skin, ɛn yu nel dɛn. |
| Di Mɔsul dɛn we De Lɔs | We yu nɔ gɛt inof prɔtin, yu bɔdi kin bigin fɔ brok di mɔsul tisu fɔ gɛt ɛnaji. Dis kin mek di mɔsul dɛn wik, taya, ɛn nɔ gɛt bɛtɛ trɛnk. |
| Ilɛktrolayt Imbalans | If yu nɔ it bɛtɛ, dat kin mek yu nɔ gɛt bɛtɛ ilɛktrɔlayt na yu bɔdi, ɛn dis kin mek yu gɛt prɔblɛm dɛn lɛk we yu taya, yu mɔsul dɛn kin kramp, ɛn yu at kin bit ɔltɛm. |
| Di sik we de ɔnda di sik kin wɔs | Fɔ satisfay kwik kwik wan na wan sayn we de sho se yu gɛt dis sik. If yu nɔ pe atɛnshɔn to am, dat kin mek di sik we de ɔnda am wɔs ɛn i kin mek yu gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit da sik de. |
Ustɛm yu fɔ go to dɔktɔ?
If yu kin fil ful ɔltɛm afta yu dɔn it smɔl smɔl tin dɛn, ilɛksɛf yu nɔ gɛt ɔda sayn dɛn,
yu fɔ rili go to yu dɔktɔ. Fɔ satisfay kwik kin bi sayn fɔ wan ɔndalayn wɛl bɔdi kɔndishɔn. So i bεst fɔ fɛn di kɔz ɛn bigin fɔ trit am kwik kwik wan.
Yu kin fil ful afta yu it sɔm mɔt? Yu kin fil nɔys ivin we yu de tray fɔ dɔn yu it? Dis na Early Satiety. Nɔ jɔs ignore am. Na bikɔs dis kin mek i nɔ gɛt bɛtɛ it, i kin taya, ɛn i kin mek i nɔ gɛt bɔku bɔku bɔdi. Bɔrku tɛm, dis na sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. So, i rili impɔtant fɔ go to dɔktɔ kwik kwik wan fɔ no di tin we mek yu gɛt am ɛn gɛt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Fɔ fil ful afta yu it smɔl it (we yu satis kwik kwik wan) nɔto nɔmal tin; e kin bi sayn fɔ wan ɔndalayn kɔndishɔn.
- di men rizin fכ dis na gastroparesis, we na wan kכndyushכn we di bכdi nכ de wok fayn.
- Dis kin bi bak bikɔs ɔf siriɔs tin dɛm lɛk GERD, ɔlsa na di bɛlɛ, ɛn kansa.
- If dɛn nɔ trit am, i nɔ kin it fayn, i kin lɔs in wet, ɛn ɔda siriɔs prɔblɛm dɛn kin apin.
- If dis sayn de kɔntinyu, go to yu dɔktɔ ɛn nɔ de te fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
ali satiety in Sinhala, bεlε ful, nכ ebul fכ it, gastroparesis, GERD, bεlε inflameshn, malnutrishכn
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