Yu nɔ tink se Alzaima jɔs de mek pɔsin nɔ ebul fɔ mɛmba tin? (Alzaima sik) .

We wi tink bɔt Alzaima, wi ɔl kin tink bɔt aw wi kin mɛmba tin. Dat na tru, na di men sayn fɔ di sik. Bɔt nɔto dat nɔmɔ kin apin wit dis sik. As tɛm de go, dis sik kin mek wi gɛt bɔku prɔblɛm dɛn na in maynd, filin, ɛn bɔdi. So, if di pɔsin we yu lɛk, lɛk yu mama, papa, grani, ɔ anti, de sɔfa wit dis sik, fɔ no wetin fɔ ɛkspɛkt apat frɔm we i nɔ de mɛmba ɛn aw wi go ɛp dɛn go rili ɛp dɛn fɔ kia fɔ dɛn. Lɛ wi tɔk bɔt dat.

Agresiv ɛn rɛstlɛs bihayvya

Pipul wae gɛt dis sik kin vɛks ɛn vɛks fɔ no rizin. Imajin se di pɔsin we yu lɛk nɔ de rɛst wantɛm wantɛm, i de waka rawnd, i de ala, i de trowe tin dɛn pan yu, ɛn sɔntɛm i go ivin tray fɔ bit yu. Na nɔmal tin fɔ mek wi gɛt agitated tɛm lɛk dis, bɔt i impɔtant fɔ ɔndastand se dis bihayvya na pat pan de disɔda.

Tin dɛn we yu kin du na di tɛm lɛk dis:

• Mek ples we kwayɛt: If bɔku nɔys de na di say we dɛn de (fɔ ɛgzampul, di sawnd we di TV de mek), dɛn kin kɔnfyus ɛn agyu mɔ. So kip di envayrɔmɛnt kol ɛn kwayɛt as yu ebul.
• Wan tin we dɛn kin du ɔltɛm: We dɛn chenj di tin dɛn we dɛn kin du ɔltɛm, lɛk fɔ gɛt gɔst dɛn ɔ fɔ travul, dat kin mek dɛn nɔ fil fayn. So tray fɔ mek dɛn du sɔntin we nɔ de chenj as yu ebul.
• Pe atɛnshɔn to aw yu bɔdi nɔr de fil fayn: Dɛn kin de fus bikɔs ɔf pen, taya, ɔr bɔdi nid lɛk fɔ go tɔylɛt. So pe atɛnshɔn to dat bak.
• Stay calm: Ilɛksɛf dɛn ala wit wamat, nɔ agyu ɔ blem dɛn. Dat kin mek di tin wɔs. Kip yu vɔys kwayɛt ɛn peshɛnt.

I nɔ kin izi fɔ kɔntrol yu urine ɛn stɔl

Dis na tɔpik we at fɔ tɔk bɔt, bɔt i impɔtant fɔ no bɔt am. As di sik de go bifo, dɛn kin si se dɛn nɔ ebul fɔ kɔntrol wetin dɛn nid fɔ go na tɔylɛt. Na dis na aw fɔ ɛp dɛn:

• Tek dɛn go na di bafa ɛvri sɔm awa if i pɔsibul.
• Pe atɛnshɔn to di we aw dɛn de biev. If dɛn de fid ɔ pul dɛn klos, dat kin bi sayn fɔ sho se dɛn nid fɔ go na di bafa.
• If yu de go, tray fɔ no bifo tɛm usay di tɔylɛt dɛn de.
• Tɛl dɛn fɔ ridyus di wata we dɛn de drink smɔl as dɛn de kam nia fɔ go slip na nɛt.

Pwɛl at

Dis sik kin rili kɔmɔn pan di sik pipul dɛm. Sɔntɛnde, dɛn kin kɔntrol dis sik wit mɛrɛsin dɛn we de mek pɔsin nɔ fil bad we di dɔktɔ gi am . Dɔn bak, dɛn tin ya kin ɛp fɔ mek dɛn fil fayn:

• Fɔ du ɛksɛsayz ɔltɛm .
• Fɔ mek tɛm fɔ spɛn wit ɔda pipul dɛn.
• Fɔ dayrɛkt dɛn to di tin dɛn we dɛn lɛk fɔ ɛnjɔy ɛn du.

Aw fɔ mek pɔsin nɔ fɔdɔm ɛn aksidɛnt?

Dis sik kin mek di balans ɛn kɔdineshɔn bitwin difrɛn pat dɛn na di bɔdi nɔ de wok fayn. Dis kin mek i izi fɔ lɛ dɛn fɔdɔm. Fɔ fɔdɔm kin rili denja pan dis ej. If bon brok, di tin kin wɔs pas dat. So wi nid fɔ rɛdi di say we dɛn de na os fɔ protɛkt dɛn frɔm aksidɛnt.

• Ɛksesaiz: Ɛnkɔrej dɛn fɔ ɛksesaiz as mɔ as dɛn ebul, frɔm di fɔs tɛm we di sik bigin. Dis kin ɛp fɔ mek di bɔdi gɛt trɛnk ɛn balans.
• Rimov di denja na os: Rimov ɛnitin we go mek yu trip, lɛk rug, ɛkstenshɔn kɔd, ɛn ɔda tin dɛn If yu gɛt animal dɛn we yu de mɛn, mek shɔ se dɛn nɔ kɔz ɛni denja.
• Stej: Instɔl hanrɛl na at le wan say na di stej.
• Bathroom: Instɔl strip dɛn we nɔ de skid na di bathrum ɛn bathtub. Instɔl grab bar dɛn bak so dat yu go ebul fɔ ol dɛn ɛn grap.
• Nayt layt: Kip smɔl layt so dat yu go si we yu de waka rawnd na nɛt.
• Glas domɔt: If yu gɛt big glas winda ɔ domɔt, put sɔntin lɛk fayn stika pan am fɔ mek i izi fɔ si se na glas.

Protekshɔn frɔm infɛkshɔn

We di sik de kam leta, di bɔdi in imyun sistɛm kin wik smɔl bak, we kin mek i gɛt infɛkshɔn lɛk urinary tract infection, di kɔmɔn kol, ɛn nyumonia.

• Tɔk to yu dɔktɔ bɔt fɔ gɛt flu shot ɛvri ia.
• I fayn bak fɔ gɛt di nyumonia vaysin wan tɛm afta yu dɔn ol 65 ia.
• If yu notis se yu de biev chenj wantɛm wantɛm, yu gɛt nyu sayn dɛn, ɔ yu gɛt fiva, dat kin bi sayn fɔ se yu gɛt di sik. Go to dɔktɔ wantɛm wantɛm.

We dɛn de waka waka

Dis na wan pan de big tin wae de frayd fɔ pɔrsin wae de kia fɔ pɔrsin wae gɛt Alzaima. As di sik de go bifo, we dɛn nɔ de mɛmba tin kin mek dɛn fil lɛk se dɛn nid fɔ kɔmɔt na os ɛn go sɔmsay. If dɛn kɔmɔt na di os dɛn wan lɛk dis, i go mɔs bi se dɛn go lɔs ɛn gɛt aksidɛnt.

Fɔ mek dis nɔ apin, du dɛn tin ya:

• Doa dɛn: Instɔl domɔt lɔk dɛn ay smɔl so dat dɛn nɔ go ebul fɔ opin dɛn izi wan. Yu kin put alam bak we de mek sawnd we dɛn opin di domɔt.
• Ki: Nɔ lɛf tin lɛk motoka ki na ples usay pɔsin go si am.
• ID Bracelet: Dis rili impɔtant . Wear ID breslɛt ɔ nɛks we gɛt dɛn nem, adrɛs, ɛn yu fon nɔmba pan am. If dɛn lɔs, i go ɛp pɔsin fɔ fɛn dɛn ɛn kɔntakt yu.