Yu no aw di tin dɛn we wi de it ɛn drink kin afɛkt wi wɛlbɔdi . Infakt, sɔm siriɔs sik dɛn de we wi go ebul fɔ avɔyd bɔku tɛm if wi kɔntinyu fɔ it di rayt we. Tide wi go tɔk bɔt wan kayn siriɔs sik, dat na kansa na di big intestinal ɛn rɛktum, ɔ insay mɛdikal wɔd dɛn `(Colorectal Cancer)`. Lɛ wi tɔk fayn fayn wan bɔt di tin dɛn we wi nid fɔ ad pan wi it ɛn di tin dɛn we wi nid fɔ pul fɔ mek dis nɔ apin.
Wetin na di rilayshɔn bitwin fat ɛn kɔlon kansa?
Dɛn dɔn si se di fat we de insay di it dɛn we wi de it, mɔ di sɛtyuret fat we de kɔmɔt frɔm rɛd mit ɛn mit we dɛn dɔn prosɛs, kin mek wi gɛt kansa na di bɔdi.
Tink bɔt am, we wi it it we gɛt bɔku fat, wi dijestiv sistɛm de pul wan tin we de ɛp fɔ brok fat. Dɛn kɔl dɛn tin ya bayl asid. we dεn tin ya go insay wi intestinal, spεshal wan na di kכlon, dεn kin tכn to sεkכnd bayl asid. dis sεkכnd bayl asid dεm kin mek di tכmכro gro na di sεl dεm we de layn di wכl dεm na di intestinal. Dis min se di mɔ we wi de it fat, mɔ di animal fat, na di mɔ dis risk go bɔku.
Wi padi dɛn bin de kɔl antiɔksidant
Naw wi go tɔk bɔt ɔda supahiro we de fɛt kansa. Dat na di antiɔksidant dɛn. Fɔ tɔk am simpul wan, antiɔksidant tan lɛk di we aw wi bɔdi de protɛkt insɛf. dεn de protεkt wi frכm bad bad tin dεm we dεn kכl "fri radikal" we de pwεl wi bכdi in sεl dεm.
Wetin na `(Fri radikal)`? Ɛvri sɛl na wi bɔdi de yuz ɔksijɛn we wi de blo. dis fri radikal dεm de fכm as bayprodukt fכ da prכsεs de. Dɛn kin pwɛl wi sɛl dɛn di kayn we we tan lɛk ayɛn we dɔn rɔsti ɔ bɔta we dɔn rɔtin. Dis prכsεs dεn kכl am `(Oxidation)`. I kin mek pɔsin gɛt at sik, katarakt, ol, ɛn infɛkshɔn.
Wi bɔdi in sɛl dɛn gɛt natura l abiliti fɔ mek dis damej bak. Bɔt we wi it it dɛn we gɛt bɔku antiɔksidant, dis difens kin strɔng.
Di tin we impɔtant pas ɔl na dat, stɔdi dɔn sho se fɔ gɛt antiɔksidant frɔm it kin wok pas fɔ tek dɛn as sɔpɔtmɛnt.
Us it dɛn we gɛt bɔku antiɔksidant?
- Tin dɛn lɛk karotin, beta-karotin, ɛn lutin.
- Vitamin C ɛn Vitamin E.
- Dɛn kin si dɛn tin ya na fresh frut, vɛjitebul, ɛn sɔm kayn ti. Dis min se i fayn fɔ ad vɛjitebul ɛn frut dɛn we gɛt kɔlɔ to yu it.
Ɔda impɔtant vaytamɛn ɛn minral dɛn
Lɛ wi lan bɔt fɔlik asid.
Sɔm stɔdi dɛn dɔn sho se fɔlik asid kin ɛp fɔ fɛt kansa. Bɔt ɔda stɔdi dɛn dɔn sho se i kin mek pɔsin gɛt sɔm kayn kansa. So, dɛn nid fɔ du mɔ risach bɔt dis. Bɔt fɔlik asid impɔtant fɔ mek nyu sɛl dɛn na wi bɔdi ɛn fɔ mek di rɛd blɔd sɛl dɛn gɛt wɛlbɔdi.
Di bɛst sɔs na sitrus frut dɛn lɛk ɔrɛnj ɛn tanjɛrin, ɛn dak grɛn lif vɛjitebul dɛn lɛk spinach.
Bɔt mɛmba se, dɛn nɔ dɔn pruv se we pɔsin tek fɔlik asid, dat kin mek pɔsin nɔ gɛt kansa. Sɔm stɔdi dɛn dɔn sho se i kin ivin mek di prɔblɛm bɔku smɔl. So, pas yu dɔktɔ advays ɔda we , i fayn fɔ gɛt yu fɔlik asid frɔm it pas fɔ tek sɔpɔtmɛnt.
Kalsiɔm ɛn Vitamin D
Wi ɔl no se dɛn tu tin ya de mek wi bon dɛn strɔng, bɔt nyu stɔdi dɛn dɔn sho se dɛn kin ɛp bak fɔ fɛt kansa na di kɔlon.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Fɔd dɛn we gɛt bɔku... |
|---|---|
| Kalsiɔm we dɛn kɔl | Dak grɛn vɛjitebul dɛn lɛk milk, chiz, yogɔt, salmɔn, sadin, kelɛ, ɛn mɔstad grɛn. |
| Vitamin D we gɛt di sik | Salmon, sadin, kaw milk we gɛt vaytamɛn D, eg yolk, chukchuk liva, ɛn di bɛst say we di san de shayn (lɛk 20 minit bifo 10 oklɔk mɔnin ɛn afta 3 oklɔk na nɛt). |
Fayba ɛn yu gut
Fɔ lɔng tɛm naw, pipul dɛn dɔn de tink se fayv ɔ as wi de kɔl am as pawaful wɛpɔn fɔ fɛt kansa. Pan ɔl we miks risach rizulyt dɛn de fɔ no if i de mek pɔsin nɔ gɛt kansa na di kɔlon ɔ i nɔ de mek i nɔ gɛt kansa, gud pruf de fɔ se if pɔsin it it we gɛt fayv, dat kin mek ɔlman gɛt wɛlbɔdi.Fayba de mek yu nɔ gɛt bɛlɛ ɛn i de ɛp fɔ mek yu bɔdi wok fayn.
Di bɛst say dɛn fɔ gɛt fayv:
- Wul grens ɛn bred dɛn we dɛn mek wit dɛn (whol grens, ɔts, ɔl gren rays).
- Prunes, bɛri dɛn.
- Ligim lɛk bins, pis, ɛn lentil.
- Fresh frut ɛn vɛjitebul dɛn.
If yu gɛt prɔblɛm fɔ gɛt inof fayv frɔm yu it, yu kin tek fayv sɔpɔtmɛnt. Bɔt mɛmba se we yu de ad fayv to yu it, ad am smɔl smɔl. If yu it bɔku tin wan tɛm, dat kin mek yu blo ɛn pen. Dɔn bak, drink bɔku wata.
Di Hiden Pawa fɔ Plant - Faytokɛmikɛl
Dɛn tin ya na nyu tin we dɛn dɔn fɛn. ``Faytokɛmikɛl`` na kɔmpawnd dɛm we nɔ gɛt nyutriɛnt we de insay plant it dɛm we kin ɛp fɔ fɛt kansa. Fɔ ɛgzampul, ``Flavonoids`` ɛn ``Polyphenols``. Dɛn tin ya de insay difrɛn plant it dɛn, lɛk tomato, ɔrɛnj, bɛri, pepa, karɔt, brɔkoli, kabij, ɛn soya bin. Na dat mek i impɔtant fɔ ful yu plet wit frut ɛn vɛjitebul dɛn we gɛt kɔlɔ.
Mɛsej we dɛn kin kɛr go na os
- Mek di mɔtalman it na plant, we min vegjetabul, frut, grens, ɛn nɛt.
- We yu de it tin dɛn lɛk bred ɛn rays, pik tin dɛn we yu kin it wit ɔl yu gren instead fɔ it wayt bred ɛn wayt rays.
- Fɔ tru, nɔ fɔ it rɛd mit (lɛk bif, bɔd) ɛn mit dɛn we dɛn dɔn prosɛs lɛk sosish ɛn bekin.
- Bi fɔ du tin wit yu bɔdi. Mek yu gɛt wɛlbɔdi wet we fit yu bɔdi.
- Limit fɔ drink rɔm.
- Tray fɔ gɛt yu vaytamɛn ɛn minral frɔm natura it dɛn pas fɔ tek supamakit. If yu de stat ɛni supamakit, mek shɔ se yu aks yu dɔktɔ.
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