Pomegranate na frut we wi kin si na wi gadin ɛn stɔl dɛn we de nia rod. Udat nɔ lɛk di fayn fayn rɛd sid dɛm... wit dɛn swit ɛn sawnd teys we yu put dɛn na yu mɔt? Bɔt yu no ɔmɔs valyu sikrit dɛn fɔ yu wɛlbɔdi de ayd insay dɛn smɔl smɔl granat sid dɛn ya? Pomegranate nɔto jɔs wan fayn fayn frut, i tan lɛk smɔl famasi. Tide, lɛ wi tɔk bɔt di wɔndaful wɛlbɔdi bɛnifit dɛn we dis fayn fayn frut gɛt.
Wetin rili spɛshal bɔt dis supa frut we dɛn kɔl pomegranate?
Fɔ tɔk am simpul wan, granat na frut we gɛt bɔku bɔku sid dɛn we gɛt rɛd, shayn, ɛn we gɛt jus insay. Na dɛn sid ya wi kin it. Dɛn kɔl dɛn sid ya ‘arils’. Frɔm trade trade, pipul dɛn dɔn de yuz pomegranat fɔ bɛnifit dɛn wɛlbɔdi.
Wan pan di big pawa we pomegranat gɛt na di tin dɛn we de mek pɔsin nɔ gɛt ɔksidɛnt . Dɛn tin ya tan lɛk smɔl sojaman dɛn we de protɛkt wi frɔm bad bad tin dɛn we dɛn kɔl fri radikal we de pwɛl wi bɔdi in sɛl dɛn. I sɔprayz fɔ no se sɔm stɔdi dɛn se pomegranat gɛt lɛk tri tɛm mɔ antiɔksidant pas grɛn ti ɔ rɛd wayn.
Wetin na di men bɛnifit dɛn we pomegranat kin gi pɔsin in wɛlbɔdi?
Naw lɛ wi si us wɔndaful bɛnifit dɛn ya we dɛn smɔl smɔl granat sid dɛn de gi to wi bɔdi.
1. Wan bɛst padi na yu at
Pomegranate kin rili ɛp fɔ mek yu at gɛt wɛlbɔdi. di kayn antioksidant we dεn kכl ``Polyphenol`` we de insay pomegranate de protεkt wi frכm at sik.
- i de ridyus di fεt we de na di bכdi vεsεl dεm: fכ bi prεsis, pomegranat kin mek wan kכndyushכn we dεn kכl ``Atherosclerosis'', we min se kכlestכl de tay pan di wכl dεm na wi bכdi vεsul dεm εn kכl dεm.
- i de ridyus di bad kכlestכl (LDL kכlestכl): Pomegranate de εp fכ ridyus di lεvεl fכ ‘bad kכlestכl’ we de ambɔg di bכdi εn i de inkrεs di lεvεl fכ ‘gud kכlestכl’ (HDL kכlestכl) we gud fכ di at. Dis kin mek yu nɔ gɛt at atak ɛn strok.
- I de kɔntrol ay blɔd prɛshɔn: Sɔm stɔdi dɛn dɔn sho se we pɔsin drink pomegranate jus, i kin ɛp fɔ kɔntrol blɔd prɛshɔn.
2. Dɛn kin ridyus di risk fɔ gɛt kansa?
di antioksidant dεm εn kכmpawnd dεm we dεn kכl ``Flavonoids`` we de insay pomegranat de mek di bכdi in sεl dεm nכ pwεl. So, di fɔs risach we dɛn dɔn du dɔn sho se granat gɛt di pawa fɔ ridyus sɔm kayn kansa, fɔ ɛgzampul, prɔstat, bɔdi, lɔng, ɛn kɔlon kansa.
Bɔt dis rili impɔtant: Risach stil de go bifo pan dis. So granat nɔto mɛrɛsin fɔ kansa. Bɔt if yu put granat as pat pan di it we gɛt wɛlbɔdi, dat kin mek yu protɛkt yu sɔm tin dɛn.
3. I fayn bak fɔ pipul dɛn we gɛt dayabitis.
Pomegranate gɛt bɔku bɛnifit fɔ pipul dɛn we gɛt Tayp 2 Dayabitis.
- Wan stɔdi sho se di wan dɛn we gɛt dayabitis we kin drink lɛk wan glas pomegranate jus ɛvride fɔ lɛk 6 wiks kin gɛt smɔl blɔd prɛshɔn .
- Apat frɔm dat, di fɔs risach we dɛn dɔn du dɔn sho se pomegranat kin ɛp fɔ kɔntrol di shuga we de na di blɔd ɛn fɔ mek i nɔ gɛt insulin, bɔt dɛn nid fɔ du mɔ risach bɔt dis.
4. I de ɛp fɔ mek yu nɔ gɛt ston na yu kidni
Sɔm stɔdi dɔn sho se if yu yuz pomegranate extract i kin ɛp fɔ mek pipul dɛn we kin gɛt kidni ston nɔ kam.
5. Kip yu dijestiv sistɛm wɛl
Pomegranat gɛt `(Prebiotic)` prɔpati. Fɔ tɔk am simpul wan, granat de gi di gud baktri dɛn we de na wi intestin tin dɛn we go bɛnifit wi bɔdi. Fɔ kip dɛn gud baktri ya fayn fayn wan rili impɔtant fɔ wi ɔl wɛlbɔdi. Dɔn bak, if yu it pomegranate sid, i kin mek yu nɔ gɛt prɔblɛm lɛk kɔnstipɛshɔn bikɔs ɔf di fayv we de insay.
6. Fɔ mek yu bren gɛt wɛlbɔdi ɛn fɔ mɛmba
di anti-inflammatory prכpati dεm fכ pomegranat de εp fכ protεkt di bren sεl dεm frכm damej. Fɔs stɔdi dɔn sho se granat gɛt di pawa fɔ protɛkt di bren frɔm sik dɛn lɛk Alzaima ɛn Pakinsin sik.
Aw granat gɛt tin fɔ it?
Di nyutrishɔn valyu dɛn we di pomegranat sid ɛn di pomegranate jus gɛt difrɛn smɔl. Lɛ wi si aw dat kin wok.
| Nutrient sɛkshɔn | Fresh granat sid (1/2 pan wan midul frut) . | 100% granat jus (we na lɛk 240 ml) . |
|---|---|---|
| Kalori dɛn we yu kin gɛt | 72. Na di 72 | 135. Na di 135 |
| Fayba we dɛn kɔl | 5.5 gram na yu | 1 gram |
| Suga | 20 gram | 30 gram |
| Potashɔm we gɛt di sik | Ay | I rili ay (536 miligram) . |
As yu si na dis tebul, if yu it pomegranate sid dɛn ɔl, dat kin mek yu gɛt mɔ fayv. Jus de ridyus dis valyu fayv we de insay. So, i bɛtɛ fɔ it pomegranate sid dɛn ɔl ɛnitɛm we i pɔsibul.
Nays we fɔ ad pomegranate to yu it
- Ad sɔm pomegranate sid dɛn to yu yogɔt ɔ ɔts fɔ brɛf.
- We yu de mek salad, sprink sɔm pomegranate sid pan am. I de gi am wan fayn fayn flawa.
- Wan fresh frut salad kin kɔmplit if yu nɔ gɛt granat.
- We yu de mek smoothie, ad sɔm pomegranate jus.
- Tray fɔ ad sɔm pomegranate sid dɛn to di ‘sambola’ we wi kin mek na os.
Ɛni tin dɛn de we yu fɔ tek tɛm wit we yu de it pomegranat?
Pomegranate na frut we sef fɔ bɔku pipul dɛn, bɔt i fayn fɔ tek tɛm wit sɔm tin dɛn.
- Alɛji: Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt alɛji fɔ pomegranate. If yu gɛt sɔm sayn dɛn lɛk we yu gɛt rɔsh na yu skin ɔ yu nɔ kin ebul fɔ blo, go to dɔktɔ wantɛm wantɛm.
- Dayabitis: If yu gɛt dayabitis, mɛmba se na in yon shuga gɛt shuga, so i go fayn fɔ aks yu dɔktɔ ɔmɔs i fayn fɔ it fɔ wan de.
- Kidni sik: Sɔntɛnde, pipul dɛn we gɛt kidni sik kin nid fɔ stɔp fɔ it tin dɛn we gɛt bɔku potashɔm. Bikɔs granat gɛt bɔku potashɔm, if yu gɛt kidni sik, tɔk to yu dɔktɔ bifo yu it potashɔm.
- Prɔblɛm wit sɔm mɛrɛsin dɛn: If yu de tek mɛrɛsin fɔ ay blɔd prɛshɔn, ay kɔlɔstrel (lɛk Crestor), ɔ tin dɛn we de mek yu blɔd tan (lɛk Warfarin), mek shɔ se yu tɔk to yu dɔktɔ bifo yu it granat, bikɔs pomegranate jus kin miks wit dɛn mɛrɛsin ya.
Mɛsej we dɛn kin kɛr go na os
- Pomegranate nɔto jɔs frut, na supamakit we ful-ɔp wit antiɔksidant.
- I rili fayn fɔ di at wɛlbɔdi, fɔ kɔntrol blɔd prɛshɔn, ɛn fɔ di dijestiv sistɛm.
- Pan ɔl we di fɔs risach dɔn sho se i kin ɛp fɔ protɛkt yusɛf frɔm sɔm kansa ɛn bren sik dɛn, dɛn nid fɔ du mɔ risach fɔ no if dis na tru.
- Fɔ gɛt di mɔ nyutrishɔn ɛn fayv, i bɛtɛ fɔ it pomegranate sid dɛn ɔl pas fɔ it jus.
- If yu gɛt tin dɛn lɛk dayabitis, kidni sik, ɔ yu de tek sɔm mɛrɛsin dɛn, mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad pomegranate to yu it.
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