Yu no di wɔndaful wɛlbɔdi bɛnifit dɛn we dis fayn fayn loquat frut gɛt? (Lɔkat) .

Yusɛf lɛk di swit ɛn sɔl loquat frut we dɛn kin si na wi gadin dɛn, nɔto so? Bɔku pan wi kin mɛmba aw wi bin de slip pan tik dɛn ɛn pik loquat dɛn we wi bin smɔl. Dis fayn fayn ɔrɛnj kɔlɔ nɔto jɔs wan fayn frut, bɔt na mɛrɛsin bak we gɛt bɔku sɔprayz wɛlbɔdi bɛnifit dɛn. So tide, lɛ wi tɔk bɔt di ayd prɔpati dɛn we dis fayn fayn loquat frut gɛt.

Istri ɛn tradishɔnal yus fɔ lɔket

Di loquat tik na Chaena in yon, usay i kin gro na di wildanɛs. Jɔs tink bɔt dat, di Chaynish pipul dɛn dɔn de yuz loquat lif ɛn frut dɛn na tradishɔnal mɛrɛsin fɔ bɔku bɔku tawzin ia as tritmɛnt fɔ difrɛn sik dɛn, lɛk kɔf, dayabitis, ɛn kansa. So dis nɔto jɔs frut, i pas dat fa fawe.

Tide, pipul dɛn lɛk loquat ɔlsay na di wɔl, ɛn dɛn kin it am bak raw, lɛk jam, pay, ɛn jus. Sɔm pipul dɛn kin yuz loquat lif ɛn flawa dɛn bak as ti.

Amazing wɛlbɔdi bɛnifit dɛn we lɔket kin gi

Loquat nat, sid, ɛn lif gɛt bɔku fayn fayn tin dɛn fɔ wi bɔdi. Lɛ wi si wetin dɛn bi.

Wan supa frut we ful-ɔp wit antiɔksidant

Fɔ tɔk am simpul wan, antiɔksidant na kemikal kɔmpawnd dɛn we de protɛkt wi bɔdi in sɛl dɛn frɔm damej ɛn sik dɛn. Loquat na frut we gɛt dɛn antiɔksidant ya bad bad wan. Wan stɔdi sho se loquat lif dɛn gɛt mɔ pawaful antiɔksidant prɔpati pas 54 ɔda mɛrɛsin plant dɛn.

Na mɔ, lɔket dɛn gɛt bɔku karotinoyd antiɔksidant dɛn we de mek wi imyun sistɛm strɔng . Strɔng imyun sistɛm na di bɛst wɛpɔn we wi gɛt fɔ fɛt sik.

I kin ɛp fɔ mek yu nɔ gɛt kansa

Fɔs risach dɔn sho se loquat frut ɛn lif kin ɛp fɔ mek yu nɔ gɛt kansa. di antioksidant dεm we de insay loquat de εp fכ kכntrכl di growth fכ di kεnsar sεl dεm insay tכmכro. stכdi dεm we dεn du pan animal εn sεl dεm dεn sho bak se di loquat εkstrakt kin kil di kεnsar sεl dεm εn stכp di fכmeshכn εn spred fכ di tכmכro dεm. Bɔt dɛn nɔ dɔn stɔdi dis yet pan mɔtalman, so i nɔ shɔ yet 100%.

Na patikyula, loquats gɛt bɔku vaytamɛn A ɛn di antiɔksidant beta-karotin. Dɛn tin ya kin mek yu nɔ gɛt bɔku kansa na yu big bɔdi, kansa na yu lɔng, ɛn ɔda kayn kansa.

I de ridyus di inflamɛns na di bɔdi

Inflameshɔn na wi bɔdi in ɔva riakshɔn to tin dɛm lɛk jεm ɛn alɛrgen. Loquat lif, sid, ɛn nɛt gɛt di abiliti fɔ ridyus dɛn inflammatory kɔndishɔn ya. Insay Chaynish mɛrɛsin, dɛn dɔn de yuz loquat lif fɔ lɔng lɔng tɛm fɔ trit inflammatory conditions lɛk bronchitis ɛn asma. di kכmpawnd dεm lεk triterpene acid dεm we de insay di loquats de ridyus di inflameshn na di bכdi.

fכ egzampl, inflameshn na di lכng kin mek yu gεt kכndyushכn lεk kכf εn brכnkaytis. Bɔku animal stɔdi dɔn sho se di loquat lif ɛkstrakt gɛt anti-inflammatory prɔpati we kin ridyus di siriɔs we aw pɔsin kin gɛt brɔnkayt we nɔ de dɔn. Bɔt mɛmba se dɛn dɔn du bɔku pan dis risach pan animal dɛn, so dɛn nid fɔ du mɔ stɔdi fɔ no if dɛn bɛnifit ya kin apin to mɔtalman.

I de ɛp fɔ kɔntrol dayabitis

Dayabitis na wan sik wae kin apun wae di bɔdi nɔr de prodyuz inof insulin ɔr wae di bɔdi nɔr de gɛt insulin. Dis kin mek di blɔd shuga lɛvɛl rili ay.

Risach dɔn sho se di loquat lif ɛkstrakt kin ɛp fɔ mek dɛn nɔ gɛt ɛn kɔntrol ɔl tu di tayp 1 ɛn tayp 2 dayabitis bay we i de mek di blɔd shuga lɛvɛl go dɔŋ, i de mek di insulin lɛvɛl go ɔp, ɛn i de mek di insulin sɛnsitiviti bɛtɛ. Bɔt dɛn dɔn du dɛn stɔdi ya mɔ pan animal dɛn, so dɛn nid fɔ du mɔ risach pan mɔtalman.

Aw di nyutrishɔn valyu fɔ lɔket de?

Loquat na frut we nɔ gɛt bɔku kalori ɛn we gɛt bɔku fayv. I gɛt bak difrɛn vaytamɛn ɛn minral dɛn. Yu kin gɛt klia aidia bɔt am frɔm di tebul we de dɔŋ ya.

Ɛni tin dɛn de we yu fɔ tek tɛm wit we yu de bay lɔket?

Yɛs, fɔ tru. Ilɛk aw lɔket go bɛnifit yu, sɔm tin dɛn de we yu fɔ no bɔt.

• Alɛji: Sɔm pipul dɛn kin gɛt alɛji fɔ lɔket. Dɛn tin ya kin smɔl, lɛk we pɔsin kin gɛt rash ɔ ayv. If dɛn gɛt siriɔs sik, dɛn kin go to wan sik we kin mek pɔsin in layf de pan denja we dɛn kɔl anafylaksis, we kin mek i nɔ izi fɔ blo. So if yu na nyu pɔsin fɔ mek lɔket, tray fɔ it smɔl fɔs fɔ mek shɔ se yu nɔ gɛt alɛji.
• Wetin yu go du if yu it bɔku?: If yu it bɔku loquats wan tɛm, dat nɔ go mek yu gɛt big prɔblɛm. Bɔt if yu nɔ yus fɔ it tin dɛn we gɛt fayv, yu bɛlɛ nɔ kin fil fayn ɛn yu kin blo.

Bɔku we dɛn fɔ ɛnjɔy ɛn it lɔket

Fɔ it loquats raw na di we aw wi ɔl no. Yu kin it dɛn wit di skin pan, ɔ yu kin pul di skin ɛn it di bɔdi we de rawnd di bon dɛn. Apat frɔm dat, yu kin it loquats ɔda fayn fayn we dɛn.

• Loquat jam: Bɔyl sɔm loquats we dɔn rayp fayn fayn wan insay smɔl wata, krɔs di nɛt dɛn. Dɔn ad sɔm frut pɛktin ɛn bɔyl. Fɔ dɔn, ad shuga as yu nid am, bɔyl am bak, ɛn yuz am afta i dɔn kol.
• Loquat Pie: Jɔs lɛk fɔ mek frut pie we yu kin yuz ɔltɛm. Miks lɛk tri kɔp kɔt kɔt loquats wit shuga, wan tin we de mek tin tik lɛk tapioca, ɛn smɔl bɔta, dɔn tɔn am insay pay pan ɛn bek.
• Lɔket Chutni (Rɛlish): .Ad di loquat, kandy ɔrɛnj ɛn grep peel, kandid jinja, rɛsin, sinamɔn, shuga, laym jus, ɛn smɔl vinega ɛn grind am insay blɛnda. Mek i sidɔm wan nɛt fɔ mek i absɔb di flawa dɛn.

If yu gɛt sik ɔ yu de tek ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ ɔ fama bifo yu it tin dɛn lɛk loquat lif ɛkstrakt.