Yu na pɔsin we lɛk fɔ it eg fɔ brɛf? Sɔntɛm yu na pɔsin we de go jim ɛn bisin bɔt aw yu bɔdi shep. Wan pan di tin dɛn we pipul dɛn lɛk fɔ du rayt naw na fɔ pul di yolk ɛn it di wayt wan nɔmɔ. Bɔku pipul dɛn dɔn yus to dis bikɔs dɛn kin se, "Di yolk gɛt bɔku kɔlɔstrel, so i nɔ fayn fɔ di bɔdi." Bɔt aw i fayn fɔ it di eg wayt nɔmɔ? Lɛ wi tɔk bɔt dis tide.
Wetin rili de insay dis wayt tin?
Fɔ tɔk am simpul wan, bɔku pan di fat ɛn kɔlɔstrel we de na eg de na di yolk. So if yu want fɔ gɛt ɔl di it frɔm eg we nɔ gɛt di fat, fɔ pul di yolk na di sɔlv.
Bɔt we wi pul di yolk, wi kin lɔs bɔku pan di valyu tin dɛn we de insay. Fɔ ɛgzampul, di yolk gɛt vaytamɛn A, D, E, K, ɛn DHA, we rili impɔtant fɔ mek di bren gro.
So, wetin de insay eg wayt? Eg wayt nɔ gɛt bɛtɛ kalori, ɛn dɛn nɔ gɛt fat atɔl. Bifo dat, dɛn tin ya de insay dɛn.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Aprɔksimat amɔnt (Aprɔksim amɔnt insay wan eg wayt) . |
|---|---|
| Protɛin we de mek pɔsin gɛt | Na lɛk 4 gram |
| Sɔdiɔm we dɛn kɔl | Na lɛk 55 miligram |
| Folate we dɛn kɔl | Na lɛk 1.3 maykrogram |
| Selenium we dɛn kɔl | Na lɛk 6.6 maykrogram |
| Kalsiɔm we dɛn kɔl | Na lɛk 2.3 miligram |
| Magnɛsiɔm we dɛn kɔl | Na lɛk 3.6 miligram |
| Potashɔm we gɛt di sik | Na lɛk 53.8 miligram |
Yu kin yuz tu eg wayt fɔ wan ol eg insay wan risɛp. Bɔt mɛmba se bikɔs i izi fɔ ol di eg we dɛn de sheb di yolk, i kin izi fɔ mek yu gɛt baktri dɛn lɛk Salmonella . So mɛmba ɔltɛm fɔ was yu an fayn fayn wan wit sop ɛn wata afta yu dɔn ol eg.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i it eg wayt nɔmɔ?
Dis gɛt bɔku bɛnifit dɛn.
Wan rili gud sɔs we gɛt prɔtin
Eg wayt na fayn we fɔ mek yu gɛt sɔm gud prɔtin insay yu it we yu nɔ de wɔri bɔt di kalori. Protein impɔtant fɔ bil strɔng mɔsul dɛn ɛn fɔ mek di mɔsul dɛn kɔntinyu fɔ gɛt bɔku bɔku pipul dɛn we wi de ol . If yu de du ɛksɛsayz, prɔtin impɔtant fɔ mek yu mɔsul dɛn ripɛnt ɛn gro.
Gud fɔ di at
Natin nɔ bad fɔ it eg yolk insay mɔdareshɔn. Bɔt if yu dɔn ɔlrɛdi gɛt ay risk fɔ gɛt at sik ɔ strok , yu dɔktɔ go dɔn advays yu fɔ fala di it we go ɛp yu at. Bikɔs eg wayt nɔ gɛt kɔlɔstrel, i fayn fɔ ad to yu it. Yu kin it wan ol eg wit jɔs di wayt we ɔda eg gɛt. Da we de, yu go gɛt smɔl ɛkstra prɔtin we nɔ gɛt di ɛkstra kɔlɔstrel ɛn fat we de kɔmɔt na di sɛkɔn yolk.
Bɔt na sɔntin we wi nid fɔ pe atɛnshɔn to. Wetin wi kin it eg wit? Sɔm pipul dɛn kin it dɛn wit bekin, sosish, ɛn chiz. Ɔda wan dɛn kin it dɛn dip frɛsh, dɛn kin put bɔku sɔl, ɛn wit bɔku sos. If yu pul di yolk ɛn it di wayt wan nɔmɔ, ɛn ad bɔku ɔyl, sɔl, ɛn sos pan am, di bɛnifit dɛn we yu go gɛt fɔ yu wɛlbɔdi go lɔs, nɔto so? So if yu it eg wayt, i go fayn fɔ it am di we we go mek yu gɛt wɛlbɔdi, we yu bɔyl ɔ kuk am wit smɔl fat.
Bɔt risk de fɔ dis bak.
Apat frɔm di bɛnifit dɛn, sɔm prɔblɛm dɛn de bak we pɔsin kin it eg wayt nɔmɔ.
Alɛji dɛn we pɔsin kin gɛt
Eg na wan pan di tin dɛn we kin mek pɔsin gɛt alɛji fɔ it na di wɔl. Bɔku tɛm, dis alɛji fɔ eg kin kɔmɔt frɔm wan prɔtin we dɛn kɔl albumin, we de insay eg wayt. If yu gɛt alɛji fɔ eg, yu kin gɛt sɔm sayn dɛn lɛk:
- Ay dɛn we de it, we gɛt wata
- Skin lɛsin ɔ ɔda rash
- Skin de rɛd ɛn swel
- Bɛlɛ de at ɛn pen
- Dayarɛa ɔ kɔnstipɛshɔn
- Nɔs ɛn vɔmit
- Prɔblɛm dɛn we yu kin gɛt we yu de blo lɛk kɔf ɛn asma
Bayotin we nɔ de na di bɔdi
Bayotin na wan impɔtant vaytamɛn fɔ mek yu gɛt wɛlbɔdi, yu skin, ɛn yu nel . I de ɛp bak fɔ digest ɛn mɛtabolism. We yu pul di yolk frɔm eg, yu kin lɔs dis valyu biotin nyutriɛnt bak.
So if yu de it eg wayt nɔmɔ, i impɔtant fɔ ad ɔda it dɛn lɛk dɛn tin ya to yu it fɔ gɛt biotin:
- Oats we dɛn kɔl
- Tamatis
- Mushroom dɛn we dɛn kɔl
- Avokado we dɛn kɔl
- Yabas
- Vegjetabul dɛn we tan lɛk spinach (Swis chard) .
- Sanflawa sid dɛn
- Chia sid dɛn
- Pinat bɔta
- Kɔliflawa
- Banana
- Soya
- Bɛri lɛk strawberry ɛn bluberi
- Almɔnd dɛn we dɛn kin mek
Risk fɔ baktri
Salmonella baktri dɛn kin bɔku na eg ɛn dɛn kin mek pɔsin gɛt pɔyzin fɔ it. Dis risk kin apin to ɔl tu di yolk ɛn di wayt. So i nɔ ɛva fayn fɔ it ɔ drink raw eg . Kuk eg ɔltɛm te dɛn kuk ɔl (we dɛn dɔn bɔy am tranga wan ɔ dɛn dɔn frɛsh am).
Vegetarian it we pɔsin kin it
If yu na vegetarian, eg yolk kin bi di men tin we yu kin gɛt fɔ gɛt kɔlɔstrel. Sɔm tin dɛn we kin apin na di bɔdi, lɛk fɔ mek ɔmon, nid fɔ gɛt sɔm kayn kɔlɔstrel. So, if yu na vegetarian, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt aw fɔ ad eg (inklud di yolk) to yu it.
Mɛsej we dɛn kin kɛr go na os
- Eg wayt na fayn it we nɔ gɛt bɔku kalori, we nɔ gɛt fat, ɛn we gɛt bɔku prɔtin.
- We yu pul di yolk, yu go lɔs valyu tin dɛn lɛk vaytamɛn A, D, E, K, ɛn bayɔtin.
- Eg wayt kin fayn fɔ di at bikɔs i nɔ gɛt ɛni kɔlɔstrel. Bɔt tek tɛm wit aw yu de kuk dɛn ɛn di ɔda it dɛn we yu de it wit dɛn (ɔyl, sɔl, sos).
- Bɔku tɛm, di eg alɛji kin kɔmɔt frɔm di prɔtin albumin we de insay eg wayt.
- Kuk eg fayn fayn wan ɔltɛm fɔ mek yu nɔ gɛt baktriyal infɛkshɔn lɛk Salmonella.
- I fayn fɔ go to yu dɔktɔ bifo yu chenj ɛnitin we yu de it, mɔ if yu gɛt sik.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt