Wi ɔl gɛt wan stori na wi layf we wi de shem tumɔs fɔ tɛl, nɔto so? Imajin se yu de go it wit yu krash fɔ di fɔs tɛm, ɔ yu de na kwayɛt fim teater, ɔ yu tink se na yu wan de, we wantɛm wantɛm wan sawnd kɔmɔt na yu bɛlɛ... Dat nɔ rili shem? Bɔt nɔ wɔri, dis nɔto sɔntin we jɔs apin to yu. Di gas we de kɔmɔt na di bɛlɛ, ilɛksɛf na fɔ fart ɔ fɔ belch, na nɔmal tin we kin apin to wi ɔl.
Infakt, di avrej pɔsin kin pas gas bitwin 13 ɛn 21 tɛm insay di de. Yɛs, dat na nɔmal tin.
Bɔt di prɔblɛm na, if yu nɔ ebul fɔ kɔntrol dis. Nɔto jɔs fɔ mek yu shem, bɔt i kin bigin fɔ afɛkt yu layf ɛvride. We yu bɛlɛ ful-ɔp wit gas, we yu it pasmak, yu bɔdi kin fil pen. Ɛn yu maynd nɔ fri. We yu de go wit yu padi dɛn, we yu de na ɔfis, ɔ we yu de wit yu patna, di fred we yu de fred fɔ mek sɔntin lɛk dis apin na yu maynd, de pul di gladi at we yu bin gɛt da tɛm de. So we dis pen na yu bɔdi ɛn frayd na yu maynd kam togɛda, tɛm kin de we yu kin fil se yu dɔn bost wit yu layf.
Bɔt gud nyus de. I rili rili rare fɔ gɛt tumɔs gas fɔ kɔntrol. Ivin if yu tink se yu gɛt bɔku gas, sɔntɛm yu de insay da nɔmal rɛnj de.
Fɛn ɔda tin fɔ yusɛf wetin de mek yu gɛt gas.
Okay, so wetin yu du if yu tink se yu de it pasmak? Di fɔs tin we yu fɔ du na fɔ kip smɔl dayari fɔ wetin yu de it ɛn aw yu de fil afta yu dɔn it am. Sɔm it dɛn de we rili de mek gas (lɛk bins, pis, ɛn lentil). Bɔt yu no se bɔku tin dɛn we gɛt kabɔhaydrɛt kin mek pɔsin gɛt gas? Sɔm pan dɛn tin ya na kabij, brɔkoli, kɔliflawa, anɔynt, pia, apul, bɔku bɔku tin dɛn we dɛn mek wit milk, ɛn ɛnitin we gɛt kɔn sirop we gɛt bɔku fruktɔs .
Bɔt di spɛshal tin ya na dat dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Yu brɔda kin it yogɔt ɛn kabij we nɔ gɛt ɛni prɔblɛm. Bɔt yu nɔ go ebul fɔ dayjɛst di sem it ɛn gɛt gas.
Dis na di rizin we mek i rili impɔtant fɔ kip wan buk we de sho aw fɔ it . Yuz smɔl notbuk ɔ ap na yu smart fon fɔ dis. Pik di we we izi fɔ yu. Afta sɔm tɛm, yu go bigin fɔ si wan pɔtn. Yu go rialize, "Oh... A onli get gas wen a it dis fud." Dɔn yu kin stɔp fɔ it dɛn it dɛn de. Sɔntɛm di sɔlv fɔ di prɔblɛm na so simpul wan.
Sɔm ɔda simpul we dɛn fɔ kɔntrol gas
Smɔl chenj na yu layf kin ɛp yu fɔ kɔntrol dis gas prɔblɛm. Lɛ wi si wetin dɛn bi.
| Abit / Fɔ-du | Wetin mek na so i bi? / Tɔk bɔt |
|---|---|
| Stɔp fɔ chewing gum. | As yu de kɔntinyu fɔ chew gam, yu de swɛla mɔ briz we yu nɔ ivin no. Dis briz na wetin leta de kɔmɔt as gas. |
| It smɔl smɔl. | If yu it tumɔs fast, dat kin mek bak yu swɛla mɔ briz. So, mek am yu abit fɔ it yu it fayn fayn wan ɛn it smɔl smɔl. |
| Stɔp fɔ drink fizzy drink dɛn. | Drink dɛn we gɛt kabon lɛk soda, smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bifo dat, drink sɔntin lɛk wata ɔ frut jus (lɛs gas). |
| Nɔ it sɔm frut jus dɛn | Apul ɛn pia jus kin mek sɔm pipul dɛn gɛt bɔku gas. |
| Lɛf fɔ smok. | We yu de smok, yu de swɛla bɔku bɔku briz wit di smok. Ɛn fɔ smok nɔ fayn fɔ di bɔdi ɛni we. |
| Tayt di denchɔ dɛn fayn fayn wan | If yu wɛr dɛnt, mek shɔ se dɛn fit fayn fayn wan. If yu gɛt lɔs sɛt fɔ dɛnt, dat kin mek yu swɛla mɔ briz we yu de it. |
| Ridyus it we gɛt ɔyl | Pan ɔl we ɔyl nɔ de mek yu gɛt gas dairekt wan, if yu it tin dɛn we gɛt bɔku ɔyl, dat kin mek yu blo mɔ ɛn mɔ ɛn yu nɔ kin fil fayn. |
Mɛmba se if yu stil fil bad afta yu dɔn du ɔl dɛn tin ya, nɔ wɔri bɔt am. Sɔntɛnde, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.
Wetin wi go du if dɛn tin ya nɔ go du fɔ wi? Na tɛm fɔ go to dɔktɔ.
Wan dɔktɔ we de mɛn yu bɛlɛ se: “If dis gas prɔblɛm de ambɔg yu nɔmal layf, i go fayn fɔ mek yu go to yu dɔktɔ.” Wan wan tɛm, yu bɛlɛ kin pen ɛn blo na nɔmal tin. Bɔt if ɔda sayn dɛn de kam wit am, lɛk we yu de lɔs yu wet, we yu nɔ gɛt blɔd, ɛn we yu taya ɔltɛm , dat kin bi sayn fɔ prɔblɛm we yu nid fɔ pe atɛnshɔn to.
Bɔrku tɛm, difrɛn dijestiv sistɛm sik kin gɛt di sem kayn sayn dɛm. Na dat mek e fayn fɔ tɛl dɔktɔ bɔt aw yu nɔr de fil fayn. Dɔn i kin du di tɛst dɛn we i nid, fɛn di rial tin we mek yu gɛt prɔblɛm, ɛn gi yu di rayt tritmɛnt we go mek yu fil fayn.
| Risk factors: Yu gɛt gas na yu bɛlɛ wit dɛn tin ya? Dɔn yu go mɔs go to dɔktɔ. | |
|---|---|
| If yu lɔs yu wet fɔ natin. | If yu gɛt bɛlɛ we de at ɔltɛm . |
| If yu gɛt anemia . | If blɔd de na di stɔl . |
| If yu fil se yu de taya ɔltɛm . | If yu de vɔmit ɔ yu de nɔs ɔltɛm . |
If yu gɛt dɛn sik ya, i kin bi Irritable Bowel Syndrome (IBS) ɔ Lactose Intolerance (i nɔ kin izi fɔ digest milk).I kin bi sayn fɔ wan kɔndishɔn lɛk dis. So, i fayn fɔ mek yu go to dɔktɔ ɛn aks fɔ advays we yu nɔ de fred ɔ sɔfa na yu at.
Mɛsej we dɛn kin kɛr go na os
- Fɔ pas gas 13-21 tɛm insay di de na nɔmal tin . Nɔ shem ɔ fred am.
- Di bɛst we fɔ no us it dɛn kin mek yu gɛt gas na fɔ kip it dayari .
- Dɛn kin kɔntrol dis sik pasmak wit simpul chenj na yu layf lɛk fɔ it sloslo, fɔ stɔp fɔ drink kabon, ɛn fɔ avɔyd fɔ smok.
- If yu gɛt ɛni wɔnin sayn lɛk gas wit we yu de lɔs yu wet, yu bɛlɛ de pen ɔltɛm, ɔ blɔd na yu stɔl, nɔ ignore dɛn. Fɔ tru, yu go si yu dɔktɔ .
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