Yu don eva kech fo ren fo kol de, o afta yu don trip fo ples laik Nuwara Eliya, and yu de shiver? Wi ɔl dɔn ɛkspiriɛns dis. Bɔt yu no se dis sik, we yu bɔdi wam kin go dɔŋ pas aw i kin bi, we dɛn kɔl haypotɛmia, kin rili denja sɔntɛnde? I pas fɔ jɔs fil kol. Tide, wi go tɔk bɔt am na simpul we we yu go ɔndastand.
Wetin rili na haypotɛmia?
Fɔ tɔk am simpul wan, haypotɛmia na we wi bɔdi tɛmpracha de go dɔŋ to wan say we denja. Wi nɔmal bɔdi tɛmpracha na lɛk 37 digri sɛlshiɔs (98.6 Fahrenheit). Bɔt we pɔsin gɛt haypotɛmia, dis tɛmpracha kin go dɔŋ pas 35 digri sɛlshiɔs (95 Fahrenheit).
Dɛn kin tek dis as mɛdikal imejensi bikɔs we wi bɔdi tɛmpracha go dɔŋ bad bad wan, wi bren ɛn ɔda pat dɛn nɔ kin ebul fɔ wok fayn.
Tink bɔt wi bɔdi lɛk smɔl smɔl tin dɛn we de mek wi wam. Dis hita nid ɛnaji fɔ wok. We wi de na say dɛn we kol, dis hita gɛt fɔ wok tranga wan pas aw i kin wok fɔ mek di bɔdi wam. If wi de na kol fɔ lɔng tɛm, di bɔdi in ɛnaji kin dɔn ɛn di wok we di hita de du kin slo. Na da tɛm de wi bɔdi tɛmpracha kin bigin fɔ go dɔŋ. If dɛn nɔ trit dis sik fayn, i kin mek in at nɔ de wok fayn ɛn ivin day.
Wetin na di sayn dɛm fɔ dis?
Di sayn dɛm fɔ haypotɛmia kin difrɛn difrɛn wan bay aw i siriɔs. Dɛn kin sheb am to tri men stej: i nɔr kin izi, i kin smɔl, ɛn i kin tranga. Lɛ wi tek wan luk pan de sayn dɛm wae yu kin si pan ɛni wan pan dɛn stej ya.
| Di kayn we aw i siriɔs | Sayn dɛn we Kɔmɔn |
|---|---|
| Mild haypotɛmia (Bɔdi tɛmpracha 32-35 °C) |
|
| Mɔdarɛt haypotɛmia (Bɔdi tɛmpracha 28-32 °C) | |
| Sivɛri haypotɛmia (Di tɛmpracha na di bɔdi we de dɔŋ 28 °C) |
Wetin mek dis de apin? Wetin na di rizin dɛn?
Hypothermia kin kam wae yu de de na kol, damp, ɔr briz fɔ lɔng tɛm. I nɔ kin apin nɔmɔ we kol pasmak, bɔt i kin apin bak na nɔmal kol wɛda we yu wet bikɔs ɔf swet ɔ ren.
Fɔ tɔk am simpul wan, dis prɔblɛm kin apin we di ɔt we de kɔmɔt na wi bɔdi pas di ɔt we de kɔmɔt insay di bɔdi.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Pan ɔl we ɛnibɔdi kin gɛt hypothermia, sɔm pipul dɛn kin gɛt mɔ risk. Lɛ wi tek wan luk pan udat dɛn bi.
- Ol pipul dεm: As dεn de ol, dεn ebul fכ rεgεl dεn bכdi tεmprachכ de dכn. Dɔn bak, dɛn bɔdi nɔ kin mek bɔku ɔt bikɔs dɛn nɔ gɛt bɔku fat na dɛn bɔdi ɛn dɛn nɔ kin du bɔku tin.
- Pikin dɛn we de smɔl ɛn pikin dɛn: Pikin dɛn we de smɔl kin dɔn wit dɛn ɛnaji kwik kwik wan we dɛn de ple, bɔt dɛn nɔ kin no se dɛn kol. Bebi dɛn kin lɔs ɔt kwik kwik wan. Ivin fɔ slip na kol rum kin mek yu gɛt haypothermia. Yu fɔ wɔri if yu pikin in skin kol, rɛd, ɛn klem.
- Pipul dɛn we nɔ gɛt ɛkspiriɛns fɔ travul go na say dɛn we kol: We yu de travul go na say dɛn lɛk Nuwara Eliya ɛn Horton Plains, dis risk kin bɔku if yu nɔ gɛt klos we fit di wɛda.
- Pipul dɛn we de yuz rɔm ɛn drɔgs: We wi de drink rɔm, wi blɔd vesel dɛn kin big. Dis kin mek di wam wam tin kɔmɔt na wi skin kwik kwik wan. Dɔn bak, we wi dɔn drɔnk, wi nɔ kin fil kol ɛn wi nɔ kin fil se wi nid fɔ wɛr di rayt klos, we kin mek wi gɛt mɔ prɔblɛm.
- Pipul dɛn we nɔ gɛt fiks os: Dɛn kin gɛt bɔku prɔblɛm bikɔs dɛn nɔ gɛt wam ples fɔ de ɔ dɛn nɔ gɛt fayn klos.
- Pipul wae gɛt dis maynia sik: Pipul wae gɛt dis maynia sik nɔr kin ebul fɔ ɔndastand de wɛda fayn fayn wan. Sɔntɛm dɛn nɔ go drɛs fayn fɔ di kol.
- Pipul wae gɛt sɔm kayn sik wae nɔr de mɛn: Pipul wae gɛt sik lɛk haypo tayroyd, haypoglycemia wae gɛt shuga, strok, ɛn Pakinsin sik bak kin gɛt bɔrku risk.
- Pipul dɛn we de tek sɔm mɛrɛsin dɛn: Pil fɔ slip, mɛrɛsin fɔ mek pɔsin fil pen, ɛn sɔm mɛrɛsin fɔ mek pɔsin gɛt maynd sik kin afɛkt bak fɔ kɔntrol di bɔdi in tɛmpracha.
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?
Hypothermia kin mek yu gɛt prɔblɛm dɛn we rili denja if dɛn nɔ trit am kwik kwik wan.
- Di at we de mek di at nɔ de wok
- Liva we dɔn pwɛl
- Kidni we nɔ de wok fayn
- Go insay wan kɔma
- Day
Wetin wi kin du fɔ pɔrsin wae gɛt haypotɛmia?
If pɔrsin na yu eria de sho sayn dɛm fɔ hypothermia, na imejensi. Di fɔs ɛn impɔtant tin fɔ du na fɔ go to dɔktɔ wantɛm wantɛm . Insay da tɛm de, sɔm tin dɛn de we yu go ebul fɔ du.
Tin dɛn we wi nid fɔ du fɔs (fɔs ɛp) .
1. Muf go na say we wam ɛn dray: As kwik as yu ebul, pul di pɔsin kɔmɔt na di kol ɛn wet ɛn muf am go na say we wam, lɛk rum.
2. Rimov wet klos: Put ɔl di wet klos ɛn put dray klos.
3. Rap yusɛf fayn: Rap yusɛf fayn wit dray blankit, jakit, hat, ɛn sɔks fɔ mek yu wam.
4. Gi wam drink: If yu no, gi am sɔntin lɛk ɔt ti ɔ kɔfi wit shuga. Nɔ ɛva gi am rɔm.
Impɔtant: Nɔ ɛva put tin dɛn we rili wam, lɛk wata bɔtul, dairekt pan yu skin. Dis kin bɔn yu skin. Dɔn bak, nɔ rɔb yu an ɛn fut fɔ mek dɛn wam. Dis kin mek pɔsin gɛt at prɔblɛm.
Tritmɛnt we dɛn kin gi na ɔspitul
We dɛn dɔn kɛr am go na ɔspitul, dɔktɔ dɛn kin yuz difrɛn tritmɛnt dɛn fɔ di pɔsin we sik.
- Gi wam salin insay yu bɛlɛ.
- Gi wam ɔksijɛn tru wan mask.
- Dɛn kin ivin yuz spɛshal tritmɛnt dɛn, lɛk fɔ pul blɔd na di bɔdi yuz spɛshal mashin, fɔ wam am, ɛn injɛkt am bak na di bɔdi.
Aw fɔ protɛkt yusɛf frɔm dis kayn tin?
Hypothermia na wan sik we pɔsin kin ebul fɔ avɔyd. Yu fɔ no bɔt dɛn tin ya, mɔ we di ples kol.
- Dres insay layers: We yu wɛr bɔku layers pan klos, i kin ɛp yu fɔ kip di ɔt bɛtɛ pas fɔ wɛr wan tik layt.
- Kip yu os wam: Kip di tɛmpracha na yu os pas 20 digri sɛlshiɔs (68 Fɛnayt), mɔ if yu gɛt ol pipul dɛn ɛn smɔl pikin dɛn.
- Bi aktif we yu fil kol: Inkrisayz yu bɔdi tɛmpracha bay we yu de du sɔntin lɛk fɔ waka rawnd smɔl.
- Una gɛt wam wam it ɛn drink.
- If yu de go na do, wɛr klos we fit: hat, glɔv, gud sus, ɛn jakit. Di ed na di say we bɔku pan di ɔt kin lɔs, so fɔ wɛr hat rili impɔtant.
- Nɔ drink rɔm: Nɔ drink rɔm we di ples kol.
Ustɛm yu fɔ go to dɔktɔ?
Dis na sɔntin we wi nid fɔ tɔk bak. Hypothermia na wan mɛdikal imejensi. If yu tink se yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, nɔ west tɛm ɛn go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Di kwik we yu gɛt tritmɛnt, na di mɔ yu nɔ go gɛt prɔblɛm dɛn.
Mɛsej we dɛn kin kɛr go na os
- Hypothermia nɔto jɔs kol, na siriɔs mɛrɛsin we kin mek pɔsin in layf de pan denja.
- Fɔ de shek shek, fɔ kɔnfyus, ɛn fɔ slip pasmak na di men tin dɛn we kin apin to yu fɔs. Nɔ ignore dɛn tin ya.
- Yɔŋ pikin dɛm ɛn ol pipul dɛm kin gɛt dis sik. Tek kia ɔf dɛn spɛshal wan.
- If yu tink se pɔsin gɛt haypothermia, pul wet klos, wam am jisnɔ, ɛn go to dɔktɔ wantɛm wantɛm.
- Di bɛst we fɔ protɛkt yusɛf frɔm dis sik na fɔ drɛs fayn fayn wan we di ples kol ɛn wet.
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