Sɔntɛnde, wan ol mɛmori na wi maynd kin kam afta wi lɛk gɔst, nɔto so? Smɔl sawnd, smel, ɔ sɔntin we wi si kin mek wi tink wantɛm wantɛm, ɛn i kin tan lɛk se da ol tin de we kin mek wi fil pen de apin bifo wi yay bak. Tide, wi go tɔk bɔt wan nyu tritmɛnt we smɔl, bɔt we rili woke, we de ɛp wi fɔ wɛl frɔm dɛn kayn pen we wi kin gɛt. Dɛn kɔl dis EMDR tɛrapi.
Wetin na EMDR? Fɔ tɔk am simpul wan...
di ful minin fכ EMDR na Ay Muvmεnt Dεsensitayzεshכn εn Riprosesin . Insay Sinhala, i tan lɛk se yu nɔ de fil pen mɛmori dɛn na yu maynd tru di yay muvmɛnt ɛn riprosɛs dɛn kɔrɛkt wan. I rili simpul, nɔto so? Dis na spɛshal we fɔ trit mɛntɛl hεlth.
Insay dis we, yu de muv yu yay dɛn wan patikyula we we yu de tink bɔt dɛn ol mɛmori dɛn de we de mɔna yu. De men gol fɔ dis na fɔ mɛn yu frɔm trauma ɔr ɔda tin wae de mek yu fil pen na yu layf. We yu kɔmpia am wit ɔda tritmɛnt we dɛn kin yuz, EMDR na nyu we. Dɛn bin du di fɔs risach bɔt dis insay 1989. Bɔt bɔku stɔdi dɛn we dɛn dɔn du frɔm da tɛm de dɔn pruv se dis we fɔ du tin rili wok ɛn i kin ebul fɔ gɛt rizɔlt kwik pas ɔda we dɛn.
Udat dis tritmɛnt de ɛp pas ɔlman?
EMDR tritmɛnt kin ɛp pipul dɛm wae gɛt bɔrku bɔrku mɛntɛl hεlth prɔblɛm. Ɛnibɔdi kin yuz am, mɔ yɔŋ pikin dɛn, big pipul dɛn, ɛn ɛnibɔdi we ol ɛni ej. Sɔm tritmɛnt pipul dɛn gɛt spɛshal trenin fɔ yuz dis tritmɛnt pan yɔŋ pikin dɛn.
Wetin mek dis tritmɛnt spɛshal?
Wan pan de big advantej fɔ dis na dat yu nɔr nid fɔ tɔk bɔt de traumatik ivent ditayli. Fɔ sɔm pipul dɛn, fɔ tɔk bɔt di tin we apin ɔltɛm kin rili mek dɛn fil pen.
EMDR tritmɛnt de pe atɛnshɔn fɔ chenj di filin, tink, ɛn bihayvya wae de kam wit de traumatik ɛkspiriɛns. Dis kin mek yu bren bigin in natura l hiling prɔses bak.
Tink bɔt am, we wi gɛt wund na wi an, wi kin mek i wɛl. Bɔt if sɔntin stɔp insay da wund de, i nɔ kin wɛl fayn, i kin fes. Trauma na di sem tin. Da mɛmori de kin stɔp na di bren, nɔto fɔ prosɛs am fayn. Wetin EMDR de du na fɔ rilis da stik mɛmori de ɛn ɛp di bren fɔ prosɛs am fayn fayn wan.
Pan ɔl we wi de yuz di wɔd dɛn "bren" ɛn "maynd" fɔ min di sem tin, dɛn rili difrɛn. Di bren na wan ɔgan na wi bɔdi. Bɔt di maynd na soNa wetin wi de mek fɔ wisɛf, di sɔm we wi de tink, mɛmba, biliv, ɛn ɛkspiriɛns. Di we aw wi maynd de wok de dipen pan di we aw wi bren tan. dis bren sεl dεm de kכnekt εn de wok lεk nεtwכk. Na dat mek wi kin mɛmba ol mɛmori dɛn wantɛm wantɛm wit tin dɛn we wi de si, yɛri, fil, ɛn smɛl.
Aw EMDR de wok? Wetin de apin insay di bren...
EMDR tεrapi de bays pan wan mכdel we dεn kכl Adaptive Information Processing (AIP) , we de εksplen aw wi bren de stכr mεmכri dεm. Frɔm dis tiori, wi bren kin kip nɔmal mɛmori ɛn traumatik mɛmori dɛn tu we dɛn.
We nɔmal tin kin apin, di bren kin kip da mɛmori de ɔdasay ɛn i kin mek i gɛt sɔntin fɔ du wit ɔda mɛmori dɛn, jɔs lɛk aw dɛn kin put buk dɛn na laybri.
Bɔt we wi gɛt sɔntin we de mek wi fil bad ɔ we de mek wi at pwɛl bad bad wan, di bren kin go "ɔflayn." di kכnεkshכn bitwin wetin wi de εkspiriεns (wetin wi de si, yεri, εn fil) εn di mεmכri we di bren de stכr tru langwej de lכs. Da mɛmori de kin stɔp na wan ples na di bren, i nɔ kin ɔganayz, ɛn i nɔ kin ebul fɔ wɛl.
Dis tan lɛk wund we pɔsin kin gɛt na in maynd . Bikɔs di wund nɔ bin gɛt chans fɔ wɛl, di bren nɔ bin dɔn gɛt di mɛsej se "di aksidɛnt dɔn dɔn." fכ dat, as soon as sכmtin ivin rimot lεk di ivent (e.g. wan sawnd, wan smεl) kam, dat mεmכri de "trigεr." Dɔn di ol fred, vɛks, ɛn wɔri bigin fɔ kam bak fɔ ambɔg wi. I tan lɛk se di ivin de apin ɔlsay bak. De flashback wae wi kin si na PTSD na gud ɛgzampul fɔ dis.
EMDR tεrapi involv fכ akses da trap, penful mεmכri de insay wan spεshal we. We di yay de muv, di bren de ɛp fɔ mek i mɛmba da mɛmori de bak. Dɔn, dɛn kin kip di mɛmori na di bren ɔganayz ɛn kɔrɛkt we.
Afta yu dɔn trit yu, yu go mɛmba di tin we apin. Bɔt di filin fɔ liv am bak, di pen we yu nɔ go ebul fɔ bia we kin kam wit am, go dɔn. Di mɛmori nɔ go kɔntrol yu layf igen.
Us mental kɔndishɔn dɛn kin trit wit EMDR?
Pan ɔl we dɛn kin yuz EMDR tritmɛnt fɔ Post-Traumatic Stress Disorder (PTSD) , dɛn kin yuz am fayn fayn wan bak fɔ bɔku ɔda mental wɛlbɔdi kɔndishɔn dɛn.
- Wae pɔrsin kin wɔri: Fɔ ɛgzampul, wae pɔrsin kin wɔri, wae pɔrsin kin frayd, ɛn wae pɔrsin kin wɔri bɔt ɔda pipul dɛm.
- Pwɛl hat sik: Big big pwɛl hat sik, ɛn bak fɔ gɛt pwɛl hat fɔ lɔng tɛm.
- Disɔda fɔ it: Kɔndishɔn lɛk Anorexia Nervosa ɛn Bulimia Nervosa.
- Obsessive-Compulsive Disorders: Kɔndishɔn lɛk OCD.
- Pɔsin wae gɛt dis sik: Fɔ ɛgzampul, Borderline Personality Disorder.
- Dissociative Disorders: Na tin dɛm lɛk fɔ fɔgɛt udat yu bi ɛn usai yu de.
8 step dɛm fɔ EMDR tɛrapi
EMDR tεrapi tipikli kכnsis fכ et stεp dεm. Nɔto ɔl dɛn tin ya kin apin di sem de. Dɛn kin dɔn dɛn step ya fɔ sɔm sɛshɔn dɛn. wan singl pen mεmכri kin tek lεk 3-6 sεshכn. Bɔt, mɔ kɔmpleks, lɔng tɛm trauma kin nid fɔ tek 8-12 sɛshɔn ɔ mɔ. Bɔku tɛm, ɛni pat kin tek lɛk wan awa ɔ wan awa ɛn af. Lɛ wi tek wan luk pan wetin na dɛn 8 step ya.
| Step dɛn we yu fɔ du | Fɔ tɔk am simpul wan... |
|---|---|
| Step 1: No yu ditel ɛn istri | Yu thɛrapist go gɛda infɔmeshɔn bɔt yu, yu past, ɛn de tin dɛm wae de mɔna yu. Dis go ɛp fɔ no if EMDR rayt fɔ yu. |
| Step 2: Fɔ pripia ɛn fɔ mek pipul dɛn no bɔt sɔntin | Dɛn go ɛksplen to yu wetin go apin di tɛm we dɛn de du di tritmɛnt ɛn dɛn go tich yu bak aw fɔ ɛp yu fɔ kɔntrol yu filin ɛn nɔr de fil fayn. |
| Step 3: Fɔ asɛs di gol | Identify di spεsifi k mεmכri we nid fכ trit εn di nεgεtiv biliv dεm we de asai wit am (e.g., "Na mi fכlt"). Fɔ no sɔntin we fayn we yu go lɛk fɔ biliv insted (e.g., "A sef naw"). |
| Step 4: Ridyus di sɛnsitiviti ɛn riset | Dis na di say we dɛn kin aks yu fɔ mɛmba di pen we yu de mɛmba we yu de muv yu yay. Insay dis tɛm, yu kin tɔk to di dɔktɔ bɔt aw yu de fil ɛn di nyu tin dɛn we yu de tink bɔt. |
| Step 5: Fɔ mek pɔsin gɛt gud kɔnfidɛns | We dɛn de prosɛs wan mɛmori we de mek pɔsin fil pen, i kin ɛp fɔ mek pɔsin gɛt gud biliv we dɛn bin dɔn no bifo tɛm na di maynd. |
| Step 6: Fɔ Skan Bɔdi | We a de tink bɔt da mɛmori de, a kin chɛk fɔ si if di diskɔmfɔt we a kin fil na mi bɔdi (e.g., bɛlɛ at, chɛst pen) dɔn go. |
| Step 7: Fɔ dɔn ɛn fɔ mek yu tinap tranga wan | Bifo di sɛshɔn dɔn, dɛn go briŋ yu kam na say we yu at kol ɛn sef. Dɛn go tɛl yu wetin fɔ du if yu nɔ fil fayn bitwin di sɛshɔn dɛn. |
| Step 8: Ri-evalyu | Wi kin luk bak pan di prɔgrɛs we dɛn dɔn mek na di sɛshɔn dɛn we dɔn pas ɛn disayd if dɛn nid fɔ gɛt ɔda tritmɛnt ɔ if wi nid fɔ chenj di gol dɛn. |
Wetin na di bɛnifit ɛn bad tin dɛn we EMDR tɛrapi gɛt?
Lɛk ɛni tritmɛnt we, EMDR gɛt in bɛnifit ɛn bad tin dɛn.
| Di bɛnifit dɛn we pɔsin kin gɛt | Di bad tin dɛn we kin apin |
|---|---|
| Saksesful: Dɛn dɔn pruv se dis we fɔ du tin kin wok fayn pan bɔku stɔdi dɛn. | Limitɛd: Bɔrku tɛm, dis kin jɔs woke fɔ saykolojik prɔblɛm wae gɛt fɔ du wit traumatik ɛkspiriɛns. |
| Kwik rizulyt: Yu kin bigin fɔ fil fri kwik pas ɔda tritmɛnt dɛn. | Tiorikal: .I stil nɔr 100% sayɛns pɔsibul fɔ ɛksplen wetin mek dis de wok, bɔt dɛn dɔn pruv se i de wok. |
| Lɛs "homwok": Na smɔl dis kayn tritmɛnt, lɛk fɔ rayt jɔnal ɛn ɛksesaiz. | Wan nyu we: Bikɔs dis na nyu tin we yu kɔmpia am to ɔda tritmɛnt dɛn, dɛn nid fɔ du mɔ risach bɔt di tin dɛn we go apin fɔ lɔng tɛm. |
| Lɛs strɛs: Nɔr strɛs nɔr de bikɔs yu nɔr nid fɔ rilayv de tin wae de mek yu fil pen bak ditayli. |
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Dis rili impɔtant. If yu fil fɔ du bad to yusɛf ɔ yu de tink bɔt fɔ kil yusɛf we yu de du EMDR tritmɛnt ɔ ɛni ɔda tɛm, duya du dɛn tin ya.
Nɔ ɛva de yu wan. Wantɛm wantɛm tɛl pɔsin we yu trɔst (fambul mɛmba, padi) wetin de na yu maynd.
- Go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan. Dɛn dɔn tren di dɔktɔ dɛn ɛn di wan dɛn we de wok de fɔ ɛp yu.
- Tɛl yu dɔktɔ we de trit yu wantɛm wantɛm.
- Yu kin kɔl bak di tɛlifon savis dɛm we dɛn dɔn mek fɔ sɔpɔt mental wɛlbɔdi biznɛs na Sri Lanka.
Mɛsej we dɛn kin kɛr go na os
- EMDR na tritmɛnt we rili sef ɛn we go wok fɔ trit saykilɔjik prɔblɛm dɛn we kin kam wit trauma ɛn mɛmori we kin mek pɔsin fil pen.
- Dis kin mek yu gɛt rizɔlt kwik pas bɔku ɔda tritmɛnt dɛn.
- Insay dis tritmɛnt, yu nɔr nid fɔ tɔk bɔt de tin wae de mɔna yu ditayli, wae de mek e nɔr de strɛs.
- Dis nɔr kin ɛp fɔ gɛt PTSD nɔmɔ, bɔt i kin ɛp bak wit bɔrku ɔda tin dɛm lɛk fɔ wɔri ɛn pwɛl hat.
- Di tin we impɔtant pas ɔl na fɔ aks fɔ dis tritmɛnt ɔltɛm frɔm pɔsin we sabi du in wok ɛn we tren. Yu kin aks yu dɔktɔ bɔt dis ɛn aks am fɔ rifer yu to pɔsin we fit yu.
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