Fɔ bɔn pikin na big, fayn chenj na yu layf. Ɔlman de op se yu go rili gladi insay dis tɛm. Bɔt sɔntɛnde, yu kin fil bad, yu kin fil bad, yu kin vɛks, ɔ yu kin jɔs fil bad. Dis nɔto fɔ yu nɔmɔ, bɔku nyu mama dɛn kin gɛt dɛn kayn filin ya. So nɔ wɔri bɔt am.
Bɔt, aw yu go no fɔ tru if dis sɔri-at we yu de fil na jɔs nɔmal mud swing, ɔ sɔntin we wi nid fɔ wɔri bɔt smɔl mɔ? Tide, wi go tɔk bɔt di difrɛns bitwin di ‘Baby Blues’ we bɔku pipul dɛn kin gɛt, ɛn di mɔ siriɔs ‘Postpartum Depression’.
Wetin na di difrɛns bitwin ‘Baby Blues’ ɛn ‘Postpartum Depression’ (PPD)?
Fɔ tɔk am simpul wan, di men difrɛns bitwin dɛn tu tin ya na aw lɔng dɛn filin ya kin te ɛn aw dɛn kin tranga.
Wetin na ‘Bebi Bluz’?
Yu kin gɛt di ‘Baby Blues’ fɔ di fɔs tu to tri dez to wan ɔ tu wik afta yu bɔn yu pikin. Di ɔmon lɛvɛl na yu bɔdi kin chenj bad bad wan wantɛm wantɛm afta yu dɔn bɔn yu pikin. Na dat na di men rizin fɔ dis. Na lɛk 80 pan ɔl 100 nyu mama dɛn kin gɛt dis sik. Dat min se i rili kɔmɔn.
So wetin na Pɔstpartum Dipreshɔn (PPD)?
Bɔt if yu fil bad ɛn wɔri fɔ pas tu wiks, ɛn if i tan lɛk se di filin de wɔs pas fɔ bɛtɛ, i kin bi dipreshɔn we yu gɛt afta yu bɔn pikin (PPD) . Dis na wan sik we siriɔs ɛn we de te pas di ‘bebi bluz’. I kin afɛkt lɛk 10 pan ɛvri 100 nyu mama dɛn. PPD nɔto wikɛd tin na yu pat, bɔt na mɛdikal kɔndishɔn we nid tritmɛnt.
Lɛ wi no klia wan bɔt di kwaliti dɛn we dɛn tu tin ya gɛt.
| Di sayn dɛm fɔ ‘Baby Blues’ (dɛn kin ridyus insay 1-2 wik) . | Di simptom dɛm fɔ Pɔstpartum Depression (PPD) (we kin te pas 2 wik) . |
|---|---|
| A kin fil sɔri fɔ natin, a want fɔ kray. | A kin fil ɔltɛm se a nɔ gɛt op ɛn a nɔ gɛt wan valyu. A kin kray ɔltɛm. |
| Di mud swing kin apin bɔku tɛm. | I at fɔ mek yu gɛt tayt padi biznɛs wit pikin. |
| A de vɛks smɔl ɛn a de wɔri smɔl. | A kin fil ɔltɛm se a nɔto gud mama. |
| A nɔ kin fil fɔ it ɔ slip bikɔs a taya. | Bɔrku wɔri ɛn at fɔ blo (panik atak) kin apin. |
| I at fɔ pe atɛnshɔn pan wan tin. | A nɔ gɛt ɛni intres igen pan di tin dɛn we a bin lɛk trade. |
| A fil lɛk se a nɔ ebul fɔ slip. | A kin fil so taya ɛn a nɔ gɛt pawa. A nɔ ebul fɔ it, slip, ɔ kia fɔ di pikin. |
| I tan lɛk se dɛn filin ya kin kam ɛn go. | Yu kin tink bɔt fɔ du bad to yusɛf ɔ di pikin. |
Udat de pan ay risk fɔ gɛt PPD?
Pan ɔl we ɛnibɔdi kin gɛt PPD, sɔm tin dɛn kin mek di prɔblɛm bɔku.
- If yu bin dɔn gɛt pwɛl hat ɔr ɔda kayn maynd sik (e.g., bipolar disorder).
- If pɔsin na yu famili gɛt pwɛl hat sik.
- If yu bin gɛt pwɛl hat we yu bin gɛt bɛlɛ (peripartum depression).
- If di pikin gɛt wɛlbɔdi prɔblɛm ɔ na pikin we de kray we at fɔ kɔrej.
- If na smɔl sɔpɔt de frɔm famili ɛn man.
- If yu gɛt siriɔs strɛs, lɛk mɔni prɔblɛm ɔ wok prɔblɛm.
- If yu gɛt twins ɔ triplɛt pikin dɛn.
- If di pikin de gɛt prɔblɛm wit in mama in bɛlɛ.
- Fɔ bi ɔnda 20 ia ɔ fɔ bi mama we nɔ mared.
- If vaylɛns ɔ abiuz de na di rileshɔnship.
Di impɔtant tin na dat, dis nɔto jɔs fɔ mama dɛn nɔmɔ. Sɔntɛnde, nyu papa dɛn kin gɛt dɛn filin ya bak. Di rizin fɔ dis na di nyu wok dɛn we pɔsin kin du, di we aw i nɔ kin slip, ɛn di strɛs we kin kam wit layf.
Aw a go ebul fɔ gɛt ɛp? Wetin na di tritmɛnt dɛn?
Yu kin shem ɔ yu kin fred fɔ tɛl ɛnibɔdi se yu at pwɛl. Bɔt mɛmba se fɔ aks fɔ ɛp na sayn fɔ sho se yu gɛt trɛnk, nɔto wikɛd. If yu gɛt di rayt tritmɛnt, yu go ebul fɔ go bak to yu nɔmal layf.
Ustɛm a fɔ go to dɔktɔ?
- If di sayn dɛm fɔ ‘Baby Blues’ nɔr dɔn afta tu wik.
- If e tranga fɔ tek kia ɔf di pikin bikɔs ɔf yu mud.
- If i tu at fɔ du ivin wan nɔmal wok we yu kin du ɛvride.
- If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, duya go to dɔktɔ wantɛm wantɛm ɔ tɛl pɔsin we de nia yu. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU).
Bɔku we dɛn de fɔ trit pɔsin:
1. Tɔk Tɛrapi / Kɔnsɛl
If yu tɔk bɔt aw yu de fil to dɔktɔ we de mɛn yu maynd, dɔktɔ we de stɔdi bɔt yu maynd, ɔ pɔsin we de gi yu advays, dat kin mek yu fil fayn. Dɛn kin ɛp yu fɔ kɔntrol di we aw yu de fil ɛn dil wit yu prɔblɛm dɛn.
2. Mɛrɛsin we dɛn kin gi
Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad.
- A fɔ tek mɛrɛsin we a de gi mi bɛlɛ? Dis na kwɛstyɔn we bɔku mama dɛn gɛt. Dɛn mɛrɛsin ya kin pas to di pikin tru in mama in milk smɔl smɔl. Bɔt bɔku tɛm, dɔktɔ dɛn kin gi am sef mɛrɛsin dɛn we nɔ kin afɛkt di pikin bad bad wan. Tɔk bɔt di gud ɛn bad tin dɛn we dis kin du wit yu dɔktɔ.
- Dɛn mɛrɛsin ya kin tek sɔm wiks fɔ wok, so peshɛnt. Nɔ stɔp fɔ tek dɛn wantɛm wantɛm bikɔs dɛn nɔ de wok. Yuz dɛn jɔs lɛk aw yu dɔktɔ tɛl yu.
- Di kayn drɔgs we dɛn kin yuz mɔ na ``SSRI'', ``SNRI'', ɛn ``TCA''.
Tin dɛm we yu kin du fɔ yusɛf fɔ dil wit di 'Baby Blues'.
Di ‘Baby Blues’ na wan sik we kin go fɔ insɛf, bɔt dɛn tin ya kin ɛp yu fɔ fɛn rilif insay da tɛm de.
- Rɛst: Ɛnitɛm we yu pikin slip, yusɛf fɔ slip. Nɔ tink bɔt wok we yu fɔ du na yu os.
- It fayn: It it we gɛt fayn fayn tin dɛn fɔ it. I go gi yu bɔdi trɛnk ɛn yu maynd bak.
- Tek wan waka: If i pɔsibul, tek 10 minit waka na di yad. Fresh briz ɛn san layt rili fayn fɔ yu mud.
- Aks fɔ ɛp: If sɔmbɔdi tɛl am fɔ ɛp, gri fɔ ɛp am. Nɔ tray fɔ du ɔltin yusɛf bay we yu de se, "A nɔ bisin."
- Tɔk to ɔda pipul dɛn: Nɔ de yu wan. Kɔl yu padi, jɔyn wan grup wit ɔda nyu mama dɛn. We yu tɔk to pipul dɛn we dɔn gɛt dis kayn tin, dat go ɛp yu fɔ no se nɔto yu wangren de.
- Nɔ drink rɔm ɛn tek drɔgs: Dɛn tin ya kin mek yu maynd wɔs.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ fil bad ɛn wɔri afta yu dɔn bɔn pikin. dis sכt tεm stet dεn kכl am di 'Baby Blues'.
- Bɔt if dɛn filin ya kin las pas tu wik ɛn i kin tranga, i kin bi Postpartum Depression (PPD).
- PPD nɔto yu fɔlt ɔ na wikɛd tin. Na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt.
- If yu sɔspɛkt se yu gɛt PPD, duya nɔ shem ɔ fred fɔ aks yu dɔktɔ fɔ ɛp yu.
- If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, na mɛdikal imejensi. Gɛt ɛp wantɛm wantɛm.
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